Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
982
Points
29:41.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 29:41.30 | 6 | 982 | 52° |
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:30.50 | 29 | 912 | 51° |
| Nov. 23, 2024 | NCAA Division I Cross Country Championships | 30:39.30 | 188 | 900 | 45° |
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:12.20 | 38 | 856 | 65° |
1000m
741
Points
2:36.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 17, 2017 | Bishop Loughlin Games | 2:36.25 | 4 | 741 |
1500m
775
Points
4:06.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 17, 2021 | GSTC Spring Opener | 4:06.92 | 15 | 775 | 54° |
1600m
876
Points
4:15.46
Personal Record
3000m
1005
Points
8:08.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 11, 2025 | Penn Select | 8:08.84 | 2 | 1005 | 32° |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 8:09.57 | 120 | 1001 | 28° |
| Jan. 28, 2023 | Penn State National | 8:14.41 | 15 | 973 | 46° |
| Jan. 14, 2023 | Penn Select 10 | 8:22.82 | 16 | 927 | |
| Jan. 29, 2022 | Sykes & Sabcock Invitational | 8:28.75 | 18 | 894 | 14° |
| Feb. 25, 2024 | Ivy League Heptagonal Indoor Track & Field Championships | 8:36.21 | 17 | 854 | 39° |
| Feb. 24, 2024 | Ivy League Indoor T&F Championships | 8:36.21 | 17 | 854 | 38° |
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 8:37.07 | 52 | 850 | 60° |
| March 18, 2023 | Penn Challenge | 8:41.23 | 8 | 828 | 53° |
3000msc
851
Points
9:35.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2023 | Ivy League Outdoor Track & Field Championships | 9:35.84 | 14 | 851 | 70° |
3200m
791
Points
9:25.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2019 | Holmdel Twilight Series - Night of 3200s | 9:25.71 | 20 | 791 | 58° |
| May 4, 2018 | 11th Annual Holmdel Twilight Series - Night of 3200s | 9:30.12 | 7 | 771 | |
| May 25, 2019 | NJSIAA Sectionals Central Groups 2 and 3 | 9:34.21 | 2 | 752 | 72° |
3200m_cc
756
Points
9:33.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 7, 2019 | Cherokee Challenge | 9:33.26 | 1 | 756 |
4000m_cc
691
Points
12:23.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 12:23.10 | 3 | 691 |
5000m
1062
Points
13:41.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 26, 2025 | Penn Relays Carnival Presented by Toyota | 13:41.64 | 10 | 1062 | 75° |
| March 29, 2025 | Raleigh Relays | 13:48.03 | 30 | 1040 | 79° |
| May 11, 2025 | Ivy League Heptagonal Outdoor Track and Field Championships | 14:21.37 | 8 | 930 | 69° |
| April 16, 2022 | Larry Ellis Invitational | 14:36.71 | 19 | 881 | 71° |
5000m_cc
717
Points
15:32.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 5, 2019 | New Balance Shore Coaches Invitational | 15:32.00 | 2 | 717 | |
| Sept. 21, 2019 | Thompson Park Class Meet | 15:35.98 | 1 | 706 | |
| Oct. 25, 2019 | Mercer County Championships | 15:36.00 | 2 | 706 | 65° |
| Nov. 9, 2019 | NJSIAA Sectionals - Central | 15:53.60 | 2 | 657 | |
| Nov. 23, 2019 | NJSIAA XC Meet of Champions | 16:11.00 | 12 | 611 | |
| Nov. 16, 2019 | NJSIAA Group Championships | 16:15.00 | 4 | 601 |
6000m_cc
835
Points
18:18.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2023 | Lehigh Invitational | 18:18.60 | 7 | 835 | 78° |
| Sept. 3, 2021 | Lehigh Invitational | 18:51.90 | 24 | 761 | 71° |
800m
882
Points
1:55.24
Personal Record
8000m_cc
926
Points
23:56.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 23:56.90 | 91 | 926 | 64° |
| Oct. 15, 2022 | Panorama Farms XC23 Invitational | 24:15.00 | 48 | 895 | 76° |
| Sept. 29, 2023 | Battle in Beantown | 24:24.10 | 15 | 879 | 60° |
| Oct. 28, 2023 | Ivy League Heptagonal Cross Country Championships | 24:28.90 | 12 | 871 | 78° |
5mile_cc
811
Points
25:13.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 28, 2022 | Ivy League Heptagonal Cross Country Championships | 25:13.70 | 29 | 811 | 56° |
| Oct. 1, 2021 | Joe Piane Invitational | 25:30.60 | 136 | 783 |
mile
1040
Points
4:02.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 19, 2025 | Paul Donahue Invitational | 4:02.87 | 6 | 1040 | 78° |
| Jan. 13, 2024 | Penn Select 10 | 4:09.19 | 1 | 965 | |
| May 6, 2017 | Mercer Coaches Classic | 4:25.66 | 3 | 783 | 65° |
| March 12, 2017 | New Balance Nationals Indoor | 4:31.99 | 5 | 718 | |
| Dec. 17, 2016 | Bishop Loughlin Games | 4:49.97 | 44 | 549 |
Cross Country
Event Group
982
Points
29:41.30
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 15, 2024 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 29:41.30 | 6 | 982 | 52° |
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 23:56.90 | 91 | 926 | 64° |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:30.50 | 29 | 912 | 51° |
| Nov. 23, 2024 | 10000mCC | NCAA Division I Cross Country Championships | 30:39.30 | 188 | 900 | 45° |
| Oct. 15, 2022 | 8000mCC | Panorama Farms XC23 Invitational | 24:15.00 | 48 | 895 | 76° |
Mid-D
Event Group
882
Points
1:55.24
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 16, 2019 | 800m | Knight Sprint Night (200s, 800s, Mixed 4x1 & Mixed 4x4) | 1:55.24 | 2 | 882 | 69° |
| May 17, 2018 | 800m | Knight Sprint Night | 1:55.76 | 2 | 869 | 67° |
| May 26, 2018 | 800m | NJSIAA Sectionals Central Groups 2 and 3 | 1:57.51 | 5 | 823 | 85° |
| June 2, 2018 | 800m | NJSIAA Groups - 2, 3 & NP B | 1:57.83 | 7 | 815 | 78° |
| May 11, 2019 | 800m | Mercer County Championships | 1:57.87 | 4 | 814 | 68° |
Mile
Event Group
1040
Points
4:02.87
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 19, 2025 | Mile | Paul Donahue Invitational | 4:02.87 | 6 | 1040 | 78° |
| Jan. 13, 2024 | Mile | Penn Select 10 | 4:09.19 | 1 | 965 | |
| June 2, 2018 | 1600m | NJSIAA Groups - 2, 3 & NP B | 4:15.46 | 4 | 876 | 78° |
| June 1, 2019 | 1600m | NJSIAA Groups - 2, 3 & NPA | 4:16.25 | 3 | 868 | 75° |
| June 9, 2018 | 1600m | NJSIAA State Meet Of Champions | 4:16.50 | 8 | 865 | 82° |
Distance
Event Group
1005
Points
8:08.84
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 11, 2025 | 3000m | Penn Select | 8:08.84 | 2 | 1005 | 32° |
| Feb. 15, 2025 | 3000m | Boston University David Hemery Valentine Invitational | 8:09.57 | 120 | 1001 | 28° |
| Jan. 28, 2023 | 3000m | Penn State National | 8:14.41 | 15 | 973 | 46° |
| Jan. 14, 2023 | 3000m | Penn Select 10 | 8:22.82 | 16 | 927 | |
| Jan. 29, 2022 | 3000m | Sykes & Sabcock Invitational | 8:28.75 | 18 | 894 | 14° |
Steeple
Event Group
851
Points
9:35.84
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 7, 2023 | 3000mSC | Ivy League Outdoor Track & Field Championships | 9:35.84 | 14 | 851 | 70° |
Long-Distance
Event Group
1062
Points
13:41.64
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 26, 2025 | 5000m | Penn Relays Carnival Presented by Toyota | 13:41.64 | 10 | 1062 | 75° |
| March 29, 2025 | 5000m | Raleigh Relays | 13:48.03 | 30 | 1040 | 79° |
| May 11, 2025 | 5000m | Ivy League Heptagonal Outdoor Track and Field Championships | 14:21.37 | 8 | 930 | 69° |
| April 16, 2022 | 5000m | Larry Ellis Invitational | 14:36.71 | 19 | 881 | 71° |