Performance Dashboard
Athlete analytics & progression tracking
1600m
845
Points
4:18.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 18, 2024 | PIAA District 1 AAA Championships | 4:18.30 | 11 | 845 | 64° |
| May 8, 2024 | Central League Individual Champs | 4:18.71 | 2 | 840 | 85° |
| May 10, 2023 | Central League Individual Champs | 4:21.52 | 3 | 810 | 71° |
| April 17, 2024 | CAL Meet #3 @ Harriton | 4:21.71 | 2 | 808 | 64° |
| May 11, 2022 | Central League Individual Champs | 4:22.26 | 2 | 802 | 68° |
| March 29, 2023 | CAL Meet #1 | 4:22.95 | 1 | 795 | 56° |
| May 6, 2023 | BOYS DELCO CHAMPIONSHIP 2023 | 4:24.74 | 6 | 776 | 70° |
| May 20, 2023 | PIAA District 1 AAA Championships | 4:25.98 | 11 | 763 | 72° |
| April 6, 2022 | CAL Boys Meet #2 - Lower Merion | 4:28.82 | 2 | 734 | 58° |
| May 21, 2022 | PIAA District 1 AAA Championships | 4:28.96 | 10 | 732 | 91° |
| April 6, 2024 | Haverford Invitational | 4:29.54 | 2 | 726 | 52° |
| April 22, 2023 | Great Valley R. Joseph Kellerman Invitational | 4:29.56 | 6 | 726 | 75° |
| April 30, 2022 | 18th Annual Unionville Invitational | 4:31.16 | 2 | 710 | 65° |
| March 30, 2022 | CAL Week #1 (Haverford) | 4:31.59 | 2 | 706 | |
| March 20, 2024 | CAL Boys Meet #1 - Ridley | 4:33.21 | 6 | 689 | 59° |
| May 15, 2021 | Haverford Last Chance Invitational | 4:47.05 | 1 | 559 | |
| April 24, 2021 | Patriot Invite | 4:57.64 | 8 | 469 | 66° |
| April 7, 2021 | CAL Boys Meet #1 - Radnor | 5:02.04 | 9 | 434 | 70° |
2mile
735
Points
9:41.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 4, 2024 | Ocean Breeze Invitational | 9:41.50 | 16 | 735 |
2mile_cc
734
Points
9:41.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 9, 2023 | Unionville Two Mile Bash | 9:41.70 | 2 | 734 | 83° |
| Sept. 10, 2022 | Unionville Two Mile Bash | 10:02.10 | 3 | 644 | 79° |
| Sept. 11, 2021 | Unionville Two Mile Bash | 10:27.50 | 2 | 541 | 76° |
3000m
802
Points
8:46.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 18, 2023 | TFCAofGP Meet of Champions | 8:46.39 | 4 | 802 | |
| Feb. 17, 2024 | TFCAofGP Meet of Champions | 8:49.75 | 4 | 784 | 33° |
| Jan. 6, 2024 | Kevin Dare Invitational | 8:56.27 | 1 | 752 | 30° |
| Feb. 25, 2024 | PTFCA Indoor State Championship | 8:58.61 | 11 | 740 | 46° |
| Jan. 7, 2023 | Kevin Dare Invitational | 9:04.98 | 1 | 709 | 39° |
| Jan. 26, 2024 | T&FCAofGP #6 rescheduled | 9:05.17 | 1 | 708 | 64° |
| Feb. 19, 2022 | TFCAofGP Meet of Champions | 9:09.48 | 7 | 688 | |
| Dec. 10, 2022 | TFCAofGP Meet #1 | 9:10.45 | 1 | 683 | |
| March 4, 2022 | Polar Bear 3k and 200m Champs | 9:11.59 | 9 | 678 | |
| Feb. 12, 2022 | PTFCA Indoor Track Carnival | 9:24.13 | 9 | 620 | |
| Dec. 18, 2021 | TFCAofGP Meet #2 | 9:24.57 | 1 | 618 | |
| Dec. 11, 2021 | TFCAofGP Meet #1 | 9:29.61 | 1 | 596 | |
| Jan. 8, 2022 | Kevin Dare High School Invitational | 9:39.00 | 18 | 555 | 30° |
| Jan. 17, 2022 | Delco Championship (Co-Ed) | 9:41.15 | 1 | 546 | 46° |
3200m
813
Points
9:21.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 20, 2023 | PIAA District 1 AAA Championships | 9:21.28 | 6 | 813 | 72° |
| April 14, 2023 | Cardinal Invitational | 9:24.25 | 4 | 798 | 85° |
| May 27, 2023 | PIAA T&F State Championships | 9:26.50 | 20 | 788 | 77° |
| May 18, 2024 | PIAA District 1 AAA Championships | 9:28.52 | 19 | 778 | 64° |
| March 27, 2024 | Green Raider Invitational | 9:29.02 | 1 | 776 | 50° |
| March 29, 2023 | CAL Meet #1 | 9:31.15 | 1 | 766 | 56° |
| May 6, 2022 | 17th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 9:31.40 | 16 | 765 | |
| May 4, 2024 | Delco Champs | 9:32.54 | 5 | 759 | 56° |
| May 6, 2023 | BOYS DELCO CHAMPIONSHIP 2023 | 9:33.72 | 3 | 754 | 70° |
| April 23, 2022 | Great Valley R. Joseph Kellerman Invitational | 9:39.06 | 2 | 729 | 60° |
| April 20, 2022 | CAL Meet Week #3 (Upper Darby) | 9:47.22 | 1 | 693 | 57° |
| May 21, 2022 | PIAA District 1 AAA Championships | 9:57.19 | 15 | 649 | 91° |
| May 8, 2021 | Boys Delco Championship | 10:15.25 | 7 | 574 | 59° |
| May 13, 2021 | Boys Central League Championship | 10:16.64 | 5 | 568 | 68° |
| April 17, 2024 | CAL Meet #3 @ Harriton | 10:16.97 | 4 | 567 | 64° |
| March 30, 2022 | CAL Week #1 (Haverford) | 10:20.10 | 1 | 554 | |
| April 14, 2021 | CAL Boys Meet #2 - Penncrest | 10:29.93 | 5 | 516 | 63° |
| April 5, 2024 | CAL Week #2 (Penncrest) | 10:30.55 | 4 | 514 | 51° |
| April 28, 2021 | CAL Week #3 (Haverford) | 10:31.90 | 1 | 508 |
400m
566
Points
55.46
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 19, 2023 | CAL Meet #3 @ Harriton | 55.46 | 11 | 566 | 66° |
5000m_cc
745
Points
15:22.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 27, 2023 | PIAA District 1 Championships | 15:22.00 | 6 | 745 | 74° |
| Oct. 7, 2023 | Delco XC Championships | 15:24.19 | 1 | 739 | 66° |
| Oct. 28, 2022 | PIAA District 1 Championships | 15:37.80 | 6 | 701 | 58° |
| Oct. 13, 2023 | Central League Championships | 15:40.25 | 4 | 694 | 66° |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 15:41.10 | 6 | 691 | 64° |
| Sept. 30, 2023 | 30th Annual Carlisle Invitational | 15:53.70 | 8 | 657 | 76° |
| Nov. 25, 2023 | Foot Locker Northeast Regional | 16:02.00 | 26 | 635 | 35° |
| Dec. 3, 2022 | Garmin RunningLane Cross Country Championships | 16:07.20 | 26 | 621 | 68° |
| Sept. 13, 2023 | Central Athletic League Meet #2 | 16:08.10 | 2 | 619 | |
| Nov. 4, 2023 | PIAA State Championships | 16:15.00 | 9 | 601 | 61° |
| Oct. 8, 2022 | Delco XC Championships | 16:21.10 | 4 | 585 | |
| Oct. 29, 2021 | PIAA District 1 Championships | 16:40.90 | 49 | 536 | 56° |
| Sept. 19, 2023 | Central Athletic League Meet #3 | 16:51.32 | 10 | 510 | |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 16:56.60 | 36 | 498 | 66° |
| Sept. 14, 2022 | Central Athletic League Meet #2 | 17:02.90 | 2 | 483 | |
| Oct. 9, 2021 | Delco XC Championships | 17:03.50 | 6 | 482 | |
| Nov. 5, 2022 | PIAA State Championships | 17:06.50 | 28 | 475 | 75° |
| Sept. 20, 2022 | Central Athletic League Meet #3 | 17:13.60 | 2 | 459 | |
| Nov. 6, 2021 | PIAA State Championships | 17:34.10 | 107 | 414 | 51° |
| Sept. 27, 2023 | Central Athletic League Meet #6 | 17:37.80 | 12 | 406 | |
| Oct. 16, 2021 | Central League Championships | 17:38.50 | 18 | 404 | |
| Sept. 21, 2021 | Central Athletic League Meet #3 | 18:00.30 | 10 | 359 | |
| Sept. 27, 2021 | Central Athletic League Meet #5 | 18:11.20 | 9 | 338 | |
| Oct. 24, 2020 | Central League Dual Meets | 18:28.20 | 7 | 306 | |
| Sept. 13, 2021 | Central Athletic League Meet #1 | 18:34.00 | 5 | 295 | |
| Nov. 7, 2020 | Central League Championships | 18:40.80 | 43 | 283 | |
| Oct. 31, 2020 | Central League Dual Meets | 18:56.00 | 22 | 257 | |
| Sept. 29, 2022 | Central Athletic League Meet #6 | 22:21.16 | 40 | 27 |
5000m
451
Points
17:17.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 4, 2021 | John Hay Pennsylvania Distance Festival | 17:17.29 | 28 | 451 |
800m
662
Points
2:04.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2023 | CAL Boys Meet #2 - Lower Merion | 2:04.19 | 3 | 662 | 82° |
| April 20, 2024 | Great Valley R. Joseph Kellerman Invitational | 2:04.55 | 13 | 653 | 65° |
| April 1, 2023 | Haverford Invitational | 2:04.79 | 4 | 648 | 67° |
| Feb. 10, 2023 | TFCAofGP Last Chance Meet | 2:06.75 | 13 | 604 | |
| May 15, 2022 | Boys Delcos Day 2 | 2:08.66 | 8 | 563 | 78° |
| April 16, 2021 | Cardinal Invitational | 2:17.16 | 16 | 398 | 53° |
mile
856
Points
4:18.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 31, 2024 | John Hay Pennsylvania Distance Festival | 4:18.85 | 27 | 856 | 73° |
| June 2, 2023 | John Hay Pennsylvania Distance Festival | 4:26.19 | 43 | 777 | |
| June 19, 2022 | New Balance Nationals Outdoor | 4:38.02 | 75 | 659 | 75° |
| Feb. 11, 2023 | PTFCA Indoor Track Carnival | 4:43.82 | 15 | 604 |
Mile
Event Group
856
Points
4:18.85
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 31, 2024 | Mile | John Hay Pennsylvania Distance Festival | 4:18.85 | 27 | 856 | 73° |
| May 18, 2024 | 1600m | PIAA District 1 AAA Championships | 4:18.30 | 11 | 845 | 64° |
| May 8, 2024 | 1600m | Central League Individual Champs | 4:18.71 | 2 | 840 | 85° |
| May 10, 2023 | 1600m | Central League Individual Champs | 4:21.52 | 3 | 810 | 71° |
| April 17, 2024 | 1600m | CAL Meet #3 @ Harriton | 4:21.71 | 2 | 808 | 64° |
Distance
Event Group
813
Points
9:21.28
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 20, 2023 | 3200m | PIAA District 1 AAA Championships | 9:21.28 | 6 | 813 | 72° |
| Feb. 18, 2023 | 3000m | TFCAofGP Meet of Champions | 8:46.39 | 4 | 802 | |
| April 14, 2023 | 3200m | Cardinal Invitational | 9:24.25 | 4 | 798 | 85° |
| May 27, 2023 | 3200m | PIAA T&F State Championships | 9:26.50 | 20 | 788 | 77° |
| Feb. 17, 2024 | 3000m | TFCAofGP Meet of Champions | 8:49.75 | 4 | 784 | 33° |
Cross Country
Event Group
745
Points
15:22.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 27, 2023 | 5K XC | PIAA District 1 Championships | 15:22.00 | 6 | 745 | 74° |
| Oct. 7, 2023 | 5K XC | Delco XC Championships | 15:24.19 | 1 | 739 | 66° |
| Sept. 9, 2023 | 2MileCC | Unionville Two Mile Bash | 9:41.70 | 2 | 734 | 83° |
| Oct. 28, 2022 | 5K XC | PIAA District 1 Championships | 15:37.80 | 6 | 701 | 58° |
| Oct. 13, 2023 | 5K XC | Central League Championships | 15:40.25 | 4 | 694 | 66° |
Long Sprints
Event Group
566
Points
55.46
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 19, 2023 | 400m | CAL Meet #3 @ Harriton | 55.46 | 11 | 566 | 66° |
Long-Distance
Event Group
451
Points
17:17.29
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 4, 2021 | 5000m | John Hay Pennsylvania Distance Festival | 17:17.29 | 28 | 451 |
Mid-D
Event Group
662
Points
2:04.19
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 12, 2023 | 800m | CAL Boys Meet #2 - Lower Merion | 2:04.19 | 3 | 662 | 82° |
| April 20, 2024 | 800m | Great Valley R. Joseph Kellerman Invitational | 2:04.55 | 13 | 653 | 65° |
| April 1, 2023 | 800m | Haverford Invitational | 2:04.79 | 4 | 648 | 67° |
| Feb. 10, 2023 | 800m | TFCAofGP Last Chance Meet | 2:06.75 | 13 | 604 | |
| May 15, 2022 | 800m | Boys Delcos Day 2 | 2:08.66 | 8 | 563 | 78° |