Performance Dashboard
Athlete analytics & progression tracking
10000m
907
Points
36:38.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 17, 2025 | The American Outdoor Track & Field Championships | 36:38.48 | 10 | 907 | 82° |
1600m
779
Points
5:19.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2024 | Carolina Distance Carnival | 5:19.51 | 1 | 779 | 82° |
| April 10, 2024 | First Flight Home Meet #1 | 5:30.60 | 2 | 713 | 63° |
| Feb. 3, 2024 | The 61st East Coast Invitational | 5:35.15 | 16 | 687 | |
| May 3, 2023 | Northeastern Coastal Conference Championships | 5:35.47 | 3 | 685 | 62° |
| May 5, 2021 | First Flight Home Meet #1 | 5:39.00 | 1 | 665 | 75° |
| Dec. 13, 2023 | NHS Pre-Holiday Polar Bear Meet 1 | 5:42.30 | 3 | 647 | 55° |
| May 2, 2024 | Northeastern Coastal Conference Championships | 5:45.87 | 3 | 627 | 83° |
| April 26, 2023 | Currituck Home Meet #2 | 5:47.48 | 1 | 619 | 65° |
| Dec. 10, 2022 | Manteo Polar Bear | 5:48.37 | 1 | 614 | 54° |
| April 24, 2023 | First Flight Home Meet #2 | 5:48.50 | 1 | 613 | 62° |
| Jan. 25, 2024 | Lampert Timing Indoor Track Meet #7 | 5:52.08 | 3 | 594 | |
| Jan. 31, 2023 | Lampert Timing Indoor Track Meet #9 | 5:52.66 | 2 | 591 | |
| Jan. 31, 2023 | Northeastern Coastal Conference Indoor Track & Field Championshi | 5:52.66 | 2 | 591 | 59° |
| Dec. 16, 2023 | Grant Holloway Holiday Invitational | 5:52.92 | 37 | 590 | |
| Jan. 30, 2024 | Lampert Timing Indoor Track Meet #8 | 5:54.09 | 2 | 583 | |
| March 13, 2024 | Holmes Meet 2 | 5:54.10 | 1 | 583 | 75° |
| April 28, 2021 | CCHS, FF, Pasquotank | 5:55.60 | 1 | 576 | 84° |
| June 18, 2021 | NCHSAA 2A East Regional | 6:20.93 | 8 | 451 | |
| June 9, 2021 | Northeastern Coastal Conference Championships | 6:31.50 | 3 | 404 |
3000m
881
Points
10:10.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 1, 2025 | The American Indoor Track & Field Championships | 10:10.97 | 33 | 881 | 66° |
| Feb. 1, 2025 | Bob Pollock | 10:29.18 | 35 | 827 | 62° |
3000m_cc
627
Points
11:43.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 19, 2023 | Hwy 24 Light Up the Night | 11:43.00 | 5 | 627 | 87° |
3200m
789
Points
11:27.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2024 | NCHSAA 3A East Regional | 11:27.04 | 3 | 789 | 70° |
| Nov. 18, 2023 | New Balance Dash for Doobie 3200 | 11:29.69 | 32 | 782 | 68° |
| April 17, 2024 | Currituck Home Meet #2 | 11:40.20 | 1 | 755 | 82° |
| May 20, 2024 | NCHSAA 3A State Championship | 11:40.71 | 6 | 754 | 75° |
| Nov. 19, 2022 | New Balance Dash for Doobie 3200 | 11:41.28 | 41 | 752 | 52° |
| Feb. 10, 2024 | NCHSAA 3A Indoor State Championship Meet | 11:47.78 | 8 | 736 | |
| April 20, 2023 | Manteo Home Meet #3 | 12:11.00 | 1 | 678 | 84° |
| May 13, 2023 | NCHSAA 3A East Regional | 12:15.07 | 5 | 668 | 76° |
| May 3, 2023 | Northeastern Coastal Conference Championships | 12:19.09 | 2 | 659 | 62° |
| Jan. 30, 2024 | Lampert Timing Indoor Track Meet #8 | 12:24.23 | 1 | 646 | |
| Jan. 16, 2024 | Lampert Timing Indoor Track Meet #6 | 12:38.81 | 1 | 612 | |
| Jan. 31, 2023 | Lampert Timing Indoor Track Meet #9 | 12:48.80 | 2 | 589 | |
| Jan. 31, 2023 | Northeastern Coastal Conference Indoor Track & Field Championshi | 12:48.80 | 2 | 589 | 59° |
| May 5, 2021 | First Flight Home Meet #1 | 12:58.20 | 1 | 568 | 75° |
| April 28, 2021 | CCHS, FF, Pasquotank | 13:13.00 | 1 | 536 | 84° |
| June 26, 2021 | NCHSAA 2A State Championship | 13:21.45 | 10 | 517 | |
| June 18, 2021 | NCHSAA 2A East Regional | 13:49.02 | 4 | 461 | |
| June 9, 2021 | Northeastern Coastal Conference Championships | 14:05.70 | 2 | 428 |
3200m_cc
782
Points
11:29.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 18, 2023 | New Balance Dash for Doobie 3200 | 11:29.69 | 32 | 782 | 68° |
400m
612
Points
1:07.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 10, 2024 | First Flight Home Meet #1 | 1:07.24 | 6 | 612 | 63° |
5000m
923
Points
17:10.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2025 | Duke Invitational | 17:10.95 | 21 | 923 | 57° |
| April 26, 2025 | Charlotte Invitational | 17:31.03 | 11 | 889 | 81° |
| May 4, 2025 | Duke Twilight | 17:39.67 | 33 | 874 | 72° |
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 17:56.40 | 13 | 847 | 37° |
| May 17, 2025 | The American Outdoor Track & Field Championships | 18:11.80 | 19 | 821 | 82° |
5000m_cc
901
Points
17:24.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 29, 2025 | Charlotte Opener | 17:24.10 | 1 | 901 | 82° |
| Oct. 5, 2024 | Louisville XC Classic | 17:47.70 | 40 | 861 | 81° |
| Sept. 13, 2024 | Iona Br. Paddy Doyle Meet of Champions | 18:24.50 | 3 | 801 | 82° |
| Oct. 19, 2023 | NC Coastal Conference Championship | 18:48.00 | 2 | 763 | 68° |
| Oct. 18, 2023 | NCC Conference Championship | 18:48.00 | 2 | 763 | 66° |
| Oct. 29, 2022 | NCHSAA 3A East Regional | 18:58.82 | 1 | 746 | 69° |
| Nov. 4, 2023 | NCHSAA State Championship | 19:04.88 | 8 | 737 | |
| Oct. 7, 2023 | Great American XC Festival | 19:12.00 | 88 | 726 | 73° |
| Oct. 4, 2023 | NCC Meet #6 | 19:18.00 | 1 | 717 | 71° |
| Oct. 12, 2022 | Currituck Home Meet | 19:46.00 | 1 | 675 | 73° |
| Nov. 5, 2022 | NCHSAA State Championship | 19:49.42 | 9 | 670 | |
| Dec. 17, 2020 | First Flight vs Manteo & Currituck home | 19:50.00 | 1 | 669 | 48° |
| Jan. 23, 2021 | NCHSAA State Championship | 19:50.85 | 6 | 668 | |
| Nov. 24, 2020 | NCC Meet #2 | 19:53.00 | 1 | 665 | 52° |
| Oct. 28, 2023 | NCHSAA 3A East Regional | 20:00.16 | 8 | 654 | 80° |
| Aug. 30, 2023 | NCC Conference Meet #2 | 20:01.00 | 2 | 653 | 81° |
| Aug. 23, 2023 | NCC Conference Meet #1 @ Edenton - Exhibition | 20:01.00 | 3 | 653 | 85° |
| Jan. 16, 2021 | NCHSAA 2A East Regional | 20:02.53 | 2 | 651 | 50° |
| Oct. 20, 2022 | NCC XC Finale | 21:08.00 | 1 | 559 | 61° |
| Sept. 20, 2023 | NCC Meet #5 Currituck | 21:21.00 | 4 | 542 | 80° |
| Dec. 11, 2020 | First Flight Home Time Trial | 21:32.00 | 2 | 528 | 61° |
800m
718
Points
2:27.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 24, 2024 | Northeastern Home Meet #3 | 2:27.81 | 3 | 718 | 71° |
| March 26, 2024 | NHS Home Meet #1 | 2:32.30 | 2 | 657 | 59° |
mile
780
Points
5:21.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2024 | Carolina Distance Carnival | 5:21.32 | 41 | 780 | 82° |
| Feb. 3, 2024 | The 61st East Coast Invitational | 5:36.74 | 15 | 689 |
Long-Distance
Event Group
923
Points
17:10.95
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 12, 2025 | 5000m | Duke Invitational | 17:10.95 | 21 | 923 | 57° |
| May 17, 2025 | 10000m | The American Outdoor Track & Field Championships | 36:38.48 | 10 | 907 | 82° |
| April 26, 2025 | 5000m | Charlotte Invitational | 17:31.03 | 11 | 889 | 81° |
| May 4, 2025 | 5000m | Duke Twilight | 17:39.67 | 33 | 874 | 72° |
| Feb. 15, 2025 | 5000m | Darius Dixon Memorial Invitational | 17:56.40 | 13 | 847 | 37° |
Mile
Event Group
780
Points
5:21.32
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 20, 2024 | Mile | Carolina Distance Carnival | 5:21.32 | 41 | 780 | 82° |
| April 20, 2024 | 1600m | Carolina Distance Carnival | 5:19.51 | 1 | 779 | 82° |
| April 10, 2024 | 1600m | First Flight Home Meet #1 | 5:30.60 | 2 | 713 | 63° |
| Feb. 3, 2024 | Mile | The 61st East Coast Invitational | 5:36.74 | 15 | 689 | |
| Feb. 3, 2024 | 1600m | The 61st East Coast Invitational | 5:35.15 | 16 | 687 |
Distance
Event Group
881
Points
10:10.97
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 1, 2025 | 3000m | The American Indoor Track & Field Championships | 10:10.97 | 33 | 881 | 66° |
| Feb. 1, 2025 | 3000m | Bob Pollock | 10:29.18 | 35 | 827 | 62° |
| May 11, 2024 | 3200m | NCHSAA 3A East Regional | 11:27.04 | 3 | 789 | 70° |
| Nov. 18, 2023 | 3200m | New Balance Dash for Doobie 3200 | 11:29.69 | 32 | 782 | 68° |
| April 17, 2024 | 3200m | Currituck Home Meet #2 | 11:40.20 | 1 | 755 | 82° |
Cross Country
Event Group
901
Points
17:24.10
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Aug. 29, 2025 | 5K XC | Charlotte Opener | 17:24.10 | 1 | 901 | 82° |
| Oct. 5, 2024 | 5K XC | Louisville XC Classic | 17:47.70 | 40 | 861 | 81° |
| Sept. 13, 2024 | 5K XC | Iona Br. Paddy Doyle Meet of Champions | 18:24.50 | 3 | 801 | 82° |
| Nov. 18, 2023 | 3200mCC | New Balance Dash for Doobie 3200 | 11:29.69 | 32 | 782 | 68° |
| Oct. 19, 2023 | 5K XC | NC Coastal Conference Championship | 18:48.00 | 2 | 763 | 68° |
Long Sprints
Event Group
612
Points
1:07.24
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 10, 2024 | 400m | First Flight Home Meet #1 | 1:07.24 | 6 | 612 | 63° |
Mid-D
Event Group
718
Points
2:27.81
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 24, 2024 | 800m | Northeastern Home Meet #3 | 2:27.81 | 3 | 718 | 71° |
| March 26, 2024 | 800m | NHS Home Meet #1 | 2:32.30 | 2 | 657 | 59° |