Performance Dashboard
Athlete analytics & progression tracking
1500m
774
Points
4:06.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 31, 2018 | Geneseo Early Season Invitational | 4:06.99 | 6 | 774 | 54° |
| April 15, 2016 | Scorpion Classic | 4:10.73 | 4 | 733 |
1600m
803
Points
4:22.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2017 | MIAA/IAAM Championships | 4:22.20 | 2 | 803 | 71° |
| Jan. 27, 2017 | IAAM/MIAA Championships | 4:24.63 | 2 | 777 | |
| Jan. 29, 2016 | IAAM/MIAA Championships | 4:24.80 | 2 | 775 | |
| May 14, 2016 | MIAA/IAAM Championships | 4:26.07 | 2 | 762 | 71° |
| Dec. 23, 2016 | Frostbite Invitational | 4:29.28 | 3 | 729 | |
| Dec. 18, 2015 | IAAM/MIAA League Meet #1 | 4:31.57 | 2 | 706 | |
| Dec. 12, 2015 | Howard County Winter Festival | 4:31.60 | 3 | 706 | |
| May 2, 2015 | Draper Invitational | 4:32.23 | 4 | 699 | |
| Dec. 10, 2016 | Howard County Winter Festival | 4:32.55 | 1 | 696 | |
| May 10, 2015 | MIAA/IAAM Championship | 4:35.12 | 11 | 671 | |
| Feb. 6, 2016 | Private/Independent Schools Championship | 4:35.71 | 3 | 665 | |
| May 10, 2014 | MIAA/IAAM Championship | 4:42.03 | 9 | 605 | |
| Dec. 3, 2015 | MIAA Indoor Meet #1 | 4:43.00 | 4 | 596 | |
| Jan. 31, 2014 | MIAA/IAAM Championship | 4:47.86 | 11 | 552 | |
| April 5, 2014 | Pikesville Track Classic | 4:50.16 | 11 | 532 | |
| Dec. 20, 2013 | MIAA/IAAM Meet #1 | 4:52.46 | 13 | 512 | |
| Dec. 27, 2013 | Frostbite Invitational | 5:00.02 | 16 | 450 |
2000msc
667
Points
6:44.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 11, 2015 | Woodward Track & Field Relays | 6:44.72 | 2 | 667 |
3000m
514
Points
9:48.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 16, 2019 | Hamilton College Mid-Week Invitational | 9:48.78 | 5 | 514 | 47° |
3200m
687
Points
9:48.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2016 | MIAA/IAAM Championships | 9:48.50 | 6 | 687 | 71° |
| Dec. 18, 2015 | IAAM/MIAA League Meet #1 | 10:14.11 | 5 | 578 | |
| Dec. 19, 2014 | IAAM Meet #1 | 10:40.01 | 6 | 478 |
400m
865
Points
49.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 24, 2018 | Hamilton College Mid-Week Invitational | 49.89 | 2 | 865 | |
| May 8, 2021 | Middlebury College vs Hamilton College | 50.72 | 1 | 816 | 56° |
| April 15, 2017 | Bullis Bulldog Invitational | 51.28 | 25 | 784 | 76° |
4000m_cc
633
Points
12:40.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 21, 2017 | Hamilton College Tune Up | 12:40.00 | 1 | 633 | |
| Oct. 10, 2015 | Manhattan HS Invitational | 13:14.60 | 60 | 522 | |
| Oct. 20, 2018 | Hamilton College Short Course 2 | 13:16.00 | 1 | 517 | 54° |
| Oct. 26, 2019 | Hamilton College Tune-up Invitational | 13:30.50 | 1 | 474 |
5000m_cc
675
Points
15:47.10
Personal Record
800m
1012
Points
1:50.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 9, 2019 | West Point Twilight | 1:50.51 | 1 | 1012 | 58° |
| May 2, 2021 | Williams, Amherst, Hamilton | 1:51.28 | 1 | 990 | 68° |
| May 17, 2018 | All-Atlantic Region DIII Outdoor | 1:51.95 | 2 | 971 | 73° |
| May 4, 2019 | LHU Qualifier | 1:52.16 | 2 | 966 | 69° |
| April 20, 2019 | Rochester Spring Invitational | 1:52.27 | 1 | 963 | 45° |
| April 27, 2019 | NESCAC Championship | 1:52.45 | 1 | 958 | |
| April 24, 2021 | Hamilton vs Amherst | 1:52.54 | 1 | 955 | |
| May 25, 2019 | NCAA DIII Outdoor Track & Field National Championships | 1:52.61 | 14 | 953 | |
| Feb. 24, 2019 | Boston University Last Chance | 1:52.83 | 16 | 947 | |
| May 29, 2021 | NCAA Division III Outdoor Track & Field Championships | 1:53.05 | 8 | 941 | 58° |
| April 14, 2018 | Silfen Invitational | 1:53.09 | 2 | 940 | 65° |
| Feb. 28, 2020 | Boston University Last Chance | 1:53.25 | 27 | 936 | |
| May 6, 2017 | Draper Invitational | 1:53.26 | 1 | 935 | 63° |
| Feb. 25, 2018 | Boston University Last Chance | 1:53.84 | 23 | 920 | |
| April 16, 2019 | Hamilton College Mid-Week Invitational | 1:53.99 | 1 | 916 | 47° |
| May 29, 2021 | NCAA Division III Outdoor Track & Field Championships | 1:54.28 | 8 | 908 | 58° |
| Feb. 16, 2019 | Marc Deneault Invitational | 1:54.41 | 1 | 904 | 27° |
| March 3, 2018 | AARTFC Indoor Championships | 1:54.61 | 1 | 899 | |
| April 21, 2018 | UAlbany Spring Classic | 1:55.02 | 3 | 888 | |
| April 6, 2019 | Hamilton College Invite | 1:55.38 | 1 | 879 | 46° |
| March 9, 2019 | NCAA DIII Indoor Track and Field Championships | 1:55.40 | 17 | 878 | |
| March 9, 2019 | NCAA DIII Indoor Championships | 1:55.40 | 17 | 878 | |
| May 28, 2016 | Flo Golden South | 1:55.43 | 4 | 877 | |
| Feb. 9, 2020 | Utica College Blue and Orange Invitational | 1:55.53 | 1 | 875 | |
| Feb. 3, 2019 | Utica College Blue and Orange Invitational | 1:55.93 | 1 | 864 | |
| Jan. 18, 2020 | Utica College Invitational and Multi | 1:56.10 | 1 | 860 | |
| Feb. 17, 2018 | Marc Deneualt Invitational | 1:56.24 | 1 | 856 | 37° |
| May 6, 2016 | 11th Nike Henderson Track & Field Invitational | 1:56.39 | 4 | 852 | |
| Feb. 28, 2017 | 83rd Eastern States Championships | 1:56.65 | 7 | 845 | |
| Feb. 10, 2018 | Colgate University Class of '32 Invitational | 1:56.75 | 1 | 843 | 34° |
| Jan. 19, 2018 | Hamilton College Invitational | 1:56.93 | 1 | 838 | |
| March 31, 2018 | Geneseo Early Season Invitational | 1:56.98 | 1 | 837 | 54° |
| Jan. 25, 2020 | Conference Challenge Cup Invitational | 1:56.99 | 1 | 837 | |
| Feb. 9, 2019 | Colgate University Class of 1932 Invitational | 1:57.27 | 1 | 829 | 12° |
| Feb. 3, 2018 | Ithaca College Bomber Invitational | 1:57.72 | 5 | 818 | |
| April 23, 2016 | McNamara Mustangs Invitational | 1:58.12 | 4 | 808 | 68° |
| May 14, 2016 | MIAA/IAAM Championships | 1:58.26 | 4 | 804 | 71° |
| Dec. 16, 2016 | IAAM/MIAA League Meet #1 | 1:58.72 | 1 | 793 | |
| Jan. 26, 2019 | Pioneer Invitational | 1:59.60 | 2 | 771 | |
| April 15, 2016 | Scorpion Classic | 1:59.71 | 3 | 768 | |
| Jan. 15, 2016 | IAAM/MIAA League Meet #2 | 2:00.13 | 2 | 758 | |
| April 18, 2015 | McNamara Mustangs Invitational | 2:00.21 | 8 | 756 | 76° |
| Jan. 27, 2017 | IAAM/MIAA Championships | 2:00.25 | 2 | 755 | |
| Dec. 23, 2016 | Frostbite Invitational | 2:00.43 | 3 | 750 | |
| Jan. 29, 2016 | IAAM/MIAA Championships | 2:01.26 | 2 | 730 | |
| Dec. 18, 2015 | IAAM/MIAA League Meet #1 | 2:01.67 | 2 | 721 | |
| Jan. 9, 2016 | Montgomery Invitational | 2:02.67 | 7 | 697 | |
| Dec. 10, 2015 | MIAA Meet #2 | 2:04.00 | 3 | 666 | |
| May 15, 2017 | MIAA/IAAM Championships | 2:10.43 | 13 | 526 | 71° |
| Dec. 27, 2013 | Frostbite Invitational | 2:11.45 | 9 | 506 |
8000m_cc
769
Points
25:30.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 7, 2017 | Hamilton College Invitational | 25:30.50 | 2 | 769 | 65° |
| Nov. 11, 2017 | NCAA DIII Atlantic Regional | 25:53.10 | 54 | 733 | 38° |
| Sept. 30, 2017 | Saratoga Invitational | 26:04.10 | 17 | 715 | |
| Oct. 5, 2019 | Hamilton College XC Invitational | 26:05.90 | 2 | 713 | |
| Sept. 29, 2018 | Saratoga Invitational | 26:10.90 | 16 | 705 | |
| Nov. 16, 2019 | NCAA D3 Atlantic Regional | 26:17.30 | 46 | 695 | |
| Oct. 6, 2018 | Hamilton Invitational | 26:24.50 | 2 | 684 | 60° |
| Nov. 2, 2019 | NESCAC Championship | 26:35.40 | 29 | 668 | 48° |
| Oct. 27, 2018 | NESCAC Championship | 26:46.50 | 39 | 651 | |
| Nov. 10, 2018 | NCAA D3 Atlantic Regional | 27:17.40 | 40 | 606 | |
| Sept. 28, 2019 | Williams College Purple Valley XC Invite | 27:48.80 | 49 | 562 | 79° |
| Sept. 23, 2017 | Purple Valley Classic | 27:52.70 | 77 | 557 | 78° |
mile
787
Points
4:25.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 10, 2018 | Colgate University Class of '32 Invitational | 4:25.29 | 2 | 787 | 34° |
| Feb. 1, 2020 | Pioneer Open | 4:26.21 | 2 | 777 | |
| Feb. 9, 2019 | Colgate University Class of 1932 Invitational | 4:27.27 | 1 | 766 | 12° |
| Jan. 26, 2019 | Pioneer Invitational | 4:31.65 | 9 | 721 | |
| Jan. 9, 2016 | Montgomery Invitational | 4:36.28 | 7 | 675 | |
| May 3, 2014 | Draper Invitational | 4:50.19 | 2 | 547 |
3mile_cc
397
Points
17:03.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 5, 2014 | MIAA Cross Country Championships | 17:03.00 | 23 | 397 | 64° |
| Sept. 26, 2015 | Bull Run Invitational | 17:19.20 | 37 | 363 | |
| Sept. 27, 2014 | Bull Run Invitational | 17:54.50 | 40 | 293 |
Mile
Event Group
803
Points
4:22.20
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 15, 2017 | 1600m | MIAA/IAAM Championships | 4:22.20 | 2 | 803 | 71° |
| Feb. 10, 2018 | Mile | Colgate University Class of '32 Invitational | 4:25.29 | 2 | 787 | 34° |
| Jan. 27, 2017 | 1600m | IAAM/MIAA Championships | 4:24.63 | 2 | 777 | |
| Feb. 1, 2020 | Mile | Pioneer Open | 4:26.21 | 2 | 777 | |
| Jan. 29, 2016 | 1600m | IAAM/MIAA Championships | 4:24.80 | 2 | 775 |
Steeple
Event Group
667
Points
6:44.72
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 11, 2015 | 2000mSC | Woodward Track & Field Relays | 6:44.72 | 2 | 667 |
Distance
Event Group
687
Points
9:48.50
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 14, 2016 | 3200m | MIAA/IAAM Championships | 9:48.50 | 6 | 687 | 71° |
| Dec. 18, 2015 | 3200m | IAAM/MIAA League Meet #1 | 10:14.11 | 5 | 578 | |
| April 16, 2019 | 3000m | Hamilton College Mid-Week Invitational | 9:48.78 | 5 | 514 | 47° |
| Dec. 19, 2014 | 3200m | IAAM Meet #1 | 10:40.01 | 6 | 478 |
Long Sprints
Event Group
865
Points
49.89
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 24, 2018 | 400m | Hamilton College Mid-Week Invitational | 49.89 | 2 | 865 | |
| May 8, 2021 | 400m | Middlebury College vs Hamilton College | 50.72 | 1 | 816 | 56° |
| April 15, 2017 | 400m | Bullis Bulldog Invitational | 51.28 | 25 | 784 | 76° |
Cross Country
Event Group
769
Points
25:30.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 7, 2017 | 8000mCC | Hamilton College Invitational | 25:30.50 | 2 | 769 | 65° |
| Nov. 11, 2017 | 8000mCC | NCAA DIII Atlantic Regional | 25:53.10 | 54 | 733 | 38° |
| Sept. 30, 2017 | 8000mCC | Saratoga Invitational | 26:04.10 | 17 | 715 | |
| Oct. 5, 2019 | 8000mCC | Hamilton College XC Invitational | 26:05.90 | 2 | 713 | |
| Sept. 29, 2018 | 8000mCC | Saratoga Invitational | 26:10.90 | 16 | 705 |
Mid-D
Event Group
1012
Points
1:50.51
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 9, 2019 | 800m | West Point Twilight | 1:50.51 | 1 | 1012 | 58° |
| May 2, 2021 | 800m | Williams, Amherst, Hamilton | 1:51.28 | 1 | 990 | 68° |
| May 17, 2018 | 800m | All-Atlantic Region DIII Outdoor | 1:51.95 | 2 | 971 | 73° |
| May 4, 2019 | 800m | LHU Qualifier | 1:52.16 | 2 | 966 | 69° |
| April 20, 2019 | 800m | Rochester Spring Invitational | 1:52.27 | 1 | 963 | 45° |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava