Performance Dashboard
Athlete analytics & progression tracking
1600m
775
Points
4:24.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 25, 2014 | Hamline Elite Meet | 4:24.81 | 4 | 775 | |
| May 21, 2015 | Northwest Suburban Conference Championships | 4:25.16 | 1 | 771 | 69° |
| May 30, 2014 | MSHSL Section 7AA T&F Finals | 4:26.24 | 1 | 760 | 82° |
| April 18, 2015 | Lakeville Mega Meet | 4:27.86 | 2 | 743 | |
| April 12, 2014 | Lakeville Mega Meet | 4:30.63 | 1 | 715 | |
| May 6, 2014 | Section 4AAA True Team | 4:30.84 | 1 | 713 | 61° |
| May 23, 2013 | Northwest Suburban Conference Championship | 4:30.92 | 3 | 712 | 60° |
| March 28, 2014 | Falcon Indoor Invitational | 4:33.76 | 1 | 684 | |
| April 20, 2013 | Armstrong Invitational | 4:36.57 | 9 | 657 | |
| May 5, 2015 | Section 4AAA True Team | 4:36.90 | 1 | 653 | 71° |
| March 30, 2013 | St. Thomas Select Meet | 4:42.19 | 3 | 603 | |
| June 7, 2014 | Minnesota State Track and Field Meet | 4:43.90 | 15 | 588 | |
| April 29, 2011 | Monticello Invitational | 4:46.54 | 5 | 564 | |
| June 4, 2011 | MSHSL Section 7AA T&F Finals | 4:47.42 | 13 | 556 | 69° |
2400m_cc
1
Points
11:19.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 30, 2011 | Apollo Early Bird CC Meet | 11:19.20 | 1 | 1 | 72° |
3200m
704
Points
9:44.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 23, 2013 | Northwest Suburban Conference Championship | 9:44.66 | 2 | 704 | 60° |
| April 26, 2013 | St. Thomas Invite | 9:57.12 | 3 | 649 | |
| April 5, 2012 | Bluejacket True Team Invitational | 10:00.27 | 4 | 636 | |
| May 7, 2013 | Section 4AAA True Team Meet | 10:01.43 | 2 | 631 | 72° |
| May 24, 2012 | Northwest Suburban Conference Championship | 10:03.31 | 4 | 623 | 65° |
| June 1, 2013 | MSHSL Section 7AA T&F Finals | 10:06.96 | 5 | 608 | 56° |
| May 8, 2012 | Section 4AAA True Team Meet | 10:15.52 | 5 | 573 | 58° |
400m
896
Points
49.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2018 | Cardinal Classic | 49.37 | 3 | 896 | 73° |
| March 30, 2019 | Stanford Invitational | 49.63 | 28 | 880 | 65° |
| May 5, 2015 | Section 4AAA True Team | 50.76 | 1 | 814 | 71° |
5000m_cc
619
Points
16:08.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 2, 2013 | MSHSL State Cross Country Championships | 16:08.00 | 20 | 619 | |
| Sept. 21, 2013 | Milaca Mega Meet | 16:15.30 | 9 | 600 | |
| Oct. 9, 2014 | Northwest Suburban Conference Championships | 16:15.70 | 2 | 599 | 52° |
| Oct. 23, 2014 | MSHSL Section 7AA Championships | 16:21.80 | 1 | 583 | 65° |
| Oct. 10, 2013 | Northwest Suburban Conference Championships | 16:24.70 | 1 | 576 | 74° |
| Sept. 11, 2014 | St. Francis Invite | 16:28.00 | 2 | 568 | |
| Oct. 25, 2012 | MSHSL Section 7AA Championships | 16:28.40 | 4 | 567 | |
| Sept. 28, 2013 | Roy Griak Invitational | 16:29.00 | 2 | 565 | 72° |
| Sept. 10, 2015 | Bauman/Rovn | 16:33.38 | 9 | 554 | |
| Nov. 15, 2015 | Nike Cross Nationals Heartland Regional | 16:36.50 | 12 | 546 | |
| Oct. 11, 2012 | Northwest Suburban Conference Championships | 16:37.70 | 5 | 543 | 51° |
| Nov. 3, 2012 | MSHSL State Cross Country Championships | 16:38.60 | 74 | 541 | |
| Oct. 2, 2014 | Thundering Royal Elk Invitational | 16:41.20 | 1 | 535 | 60° |
| Oct. 24, 2013 | MSHSL Section 7AA Championships | 16:44.30 | 8 | 527 | 40° |
| Sept. 12, 2013 | St. Francis Invite | 16:45.00 | 2 | 526 | |
| Oct. 29, 2015 | MSHSL Section 7AA Championships | 16:45.50 | 2 | 524 | 46° |
| Oct. 3, 2013 | Thundering Royal Elk Invitational | 16:45.70 | 1 | 524 | 64° |
| Sept. 15, 2011 | St. Francis Invite | 16:48.00 | 8 | 518 | |
| Oct. 27, 2011 | MSHSL Section 7AA Championships | 16:48.40 | 10 | 517 | 45° |
| Sept. 20, 2014 | Milaca Mega Meet | 16:48.50 | 13 | 517 | |
| Sept. 22, 2012 | Apple Valley Eagle Invitational | 16:49.60 | 7 | 515 | |
| Nov. 7, 2015 | MSHSL State Cross Country Championships | 16:51.90 | 73 | 509 | |
| Sept. 17, 2015 | St. Francis Invite | 16:52.30 | 1 | 508 | |
| Sept. 17, 2015 | Saint Francis Invitational | 16:52.30 | 1 | 508 | |
| Aug. 31, 2015 | St. Cloud Apollo Early Bird Meet | 16:59.59 | 3 | 491 | 84° |
| Oct. 14, 2015 | Northwest Suburban Conference Championships | 17:05.00 | 7 | 478 | 65° |
| Oct. 13, 2011 | Northwest Suburban Conference Championships | 17:05.40 | 12 | 478 | 57° |
| Oct. 8, 2015 | Thundering Royal Elk Invitational | 17:07.30 | 1 | 473 | 62° |
| Sept. 4, 2013 | Bauman/Rovn | 17:07.40 | 12 | 473 | |
| Sept. 30, 2011 | Red Wing Invitational | 17:08.76 | 5 | 470 | |
| Oct. 2, 2012 | Sartell Invite | 17:10.21 | 1 | 466 | |
| Oct. 3, 2015 | Willmar Invite | 17:10.50 | 20 | 466 | 58° |
| Sept. 13, 2012 | St. Francis Invite | 17:13.00 | 3 | 460 | |
| Nov. 1, 2014 | MSHSL State Cross Country Championships | 17:15.60 | 135 | 454 | |
| Oct. 1, 2010 | Red Wing Invitational | 17:19.37 | 13 | 446 | |
| Nov. 5, 2011 | MSHSL State Cross Country Championships | 17:19.40 | 114 | 446 | |
| Sept. 29, 2012 | Roy Griak Invitational | 17:20.00 | 7 | 444 | 79° |
| Sept. 26, 2015 | Roy Griak Invitational | 17:47.78 | 111 | 385 | 75° |
| Sept. 24, 2011 | Roy Griak Invitational | 17:56.00 | 55 | 368 | 63° |
| Oct. 28, 2010 | MSHSL Section 7AA Championships | 18:13.07 | 47 | 334 | 39° |
| Sept. 16, 2010 | St. Francis Invite | 18:37.00 | 6 | 290 | |
| Oct. 13, 2010 | Northwest Suburban Conference Championships | 18:47.30 | 75 | 272 | 63° |
| Sept. 24, 2010 | Mustang Invitational | 19:07.40 | 45 | 238 | 61° |
| Oct. 5, 2010 | Sartell Invite | 19:32.00 | 22 | 200 |
600m
998
Points
1:18.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2020 | Meyo Invitational | 1:18.62 | 8 | 998 | 35° |
| Feb. 29, 2020 | Big Ten Indoor Track and Field Championships | 1:18.75 | 7 | 993 | |
| Jan. 18, 2020 | Larry Wieczorek Invitational | 1:18.86 | 2 | 989 | |
| Feb. 23, 2019 | Big 10 Indoor Championship | 1:19.57 | 14 | 961 | |
| Feb. 29, 2020 | Big Ten Indoor Track and Field Championships | 1:19.66 | 7 | 958 | |
| Jan. 19, 2018 | St. Thomas Invitational | 1:20.36 | 1 | 931 | 42° |
| Jan. 19, 2019 | Larry Wieczorek Invitational | 1:20.67 | 1 | 919 | |
| Jan. 12, 2019 | The Graduate Classic | 1:20.96 | 3 | 909 | |
| Jan. 11, 2020 | Minnesota Open | 1:20.98 | 3 | 908 | |
| Feb. 18, 2017 | Snowshoe Invitational | 1:22.02 | 3 | 869 |
800m
1021
Points
1:50.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 17, 2018 | Baldy Castillo Invitational | 1:50.18 | 3 | 1021 | 73° |
| June 10, 2016 | MSHSL State Track and Field Championships | 1:50.21 | 1 | 1020 | |
| March 31, 2018 | Jim Bush Invitational and Bob Larsen Distance Carnival | 1:50.25 | 4 | 1019 | 72° |
| April 6, 2019 | Jim Click Shootout/Combined | 1:50.48 | 4 | 1013 | |
| June 6, 2015 | Minnesota State Track and Field Meet | 1:50.80 | 1 | 1004 | |
| April 28, 2018 | Arkansas National Relay Championships | 1:51.46 | 6 | 985 | 73° |
| May 12, 2019 | Big Ten Conference Championship | 1:51.64 | 10 | 980 | 52° |
| Feb. 2, 2019 | Power Five Invitational | 1:51.67 | 4 | 979 | |
| Feb. 15, 2020 | Iowa State Classic | 1:51.80 | 15 | 976 | 41° |
| April 20, 2019 | Duke Invitational | 1:51.85 | 8 | 974 | 65° |
| Feb. 8, 2020 | Meyo Invitational | 1:52.07 | 7 | 968 | 35° |
| April 21, 2018 | Cardinal Classic | 1:52.30 | 5 | 962 | 73° |
| May 13, 2018 | Big Ten Conference Championship | 1:52.70 | 7 | 951 | 85° |
| May 25, 2019 | NCAA Division I West Preliminary | 1:53.02 | 46 | 942 | 71° |
| Feb. 9, 2019 | Iowa State Classic | 1:53.04 | 5 | 941 | 26° |
| Jan. 19, 2019 | Larry Wieczorek Invitational | 1:53.18 | 5 | 938 | |
| June 7, 2014 | Minnesota State Track and Field Meet | 1:53.51 | 3 | 929 | |
| Jan. 6, 2018 | Minnesota Open | 1:53.75 | 1 | 922 | |
| April 29, 2016 | Hamline Elite Meet | 1:54.10 | 1 | 913 | |
| June 28, 2015 | USATF Junior National Outdoor T&F Championships | 1:54.37 | 15 | 905 | |
| April 24, 2015 | Hamline Elite Meet | 1:54.38 | 1 | 905 | |
| March 30, 2019 | Stanford Invitational | 1:54.62 | 35 | 899 | 65° |
| Jan. 12, 2019 | The Graduate Classic | 1:54.80 | 2 | 894 | |
| June 7, 2014 | Minnesota State Track and Field Meet | 1:54.93 | 2 | 891 | |
| Jan. 14, 2017 | Minnesota Open | 1:55.02 | 3 | 888 | |
| May 30, 2015 | MSHSL Section 7AA T&F Finals | 1:55.08 | 1 | 887 | 60° |
| Jan. 21, 2017 | Minnesota vs. Wisconsin | 1:55.74 | 3 | 869 | 52° |
| May 30, 2014 | MSHSL Section 7AA T&F Finals | 1:56.02 | 1 | 862 | 82° |
| April 1, 2017 | Hamline Invitational | 1:56.18 | 10 | 858 | |
| Feb. 11, 2017 | Iowa State Classic | 1:56.23 | 6 | 856 | |
| May 30, 2015 | MSHSL Section 7AA T&F Finals | 1:56.71 | 1 | 844 | 60° |
| June 6, 2015 | Minnesota State Track and Field Meet | 1:56.90 | 2 | 839 | |
| April 18, 2015 | Lakeville Mega Meet | 1:57.64 | 2 | 820 | |
| April 9, 2016 | Mankato Varsity Showcase | 1:57.70 | 1 | 819 | |
| June 10, 2016 | MSHSL State Track and Field Championships | 1:57.75 | 4 | 817 | |
| May 21, 2015 | Northwest Suburban Conference Championships | 1:57.85 | 1 | 815 | 69° |
| June 4, 2016 | MSHSL Section 7AA T&F Finals | 1:58.20 | 1 | 806 | 60° |
| Jan. 28, 2017 | Jack Johnson Invitational | 1:58.63 | 5 | 795 | |
| June 4, 2016 | MSHSL Section 7AA T&F Finals | 1:59.21 | 1 | 781 | 60° |
| May 6, 2014 | Section 4AAA True Team | 1:59.29 | 1 | 779 | 61° |
| June 26, 2016 | USATF Junior National Outdoor T&F Championships | 1:59.33 | 6 | 778 | |
| April 12, 2014 | Lakeville Mega Meet | 1:59.65 | 1 | 770 | |
| April 23, 2016 | Lakeville Mega Meet | 2:00.75 | 1 | 743 | |
| June 2, 2012 | MSHSL Section 7AA T&F Finals | 2:01.32 | 8 | 729 | |
| May 30, 2014 | MSHSL Section 7AA T&F Finals | 2:01.68 | 2 | 720 | 82° |
| June 2, 2012 | MSHSL Section 7AA T&F Finals | 2:01.82 | 5 | 717 | |
| May 21, 2015 | Northwest Suburban Conference Championships | 2:03.51 | 1 | 677 | 69° |
| June 21, 2015 | New Balance Nationals Outdoor | 2:04.02 | 36 | 665 | |
| May 12, 2019 | Big Ten Conference Championship | 2:04.89 | 35 | 646 | 52° |
| April 20, 2013 | Armstrong Invitational | 2:09.18 | 9 | 552 | |
| April 21, 2012 | Saint Francis Invite | 2:10.84 | 7 | 518 | 51° |
mile
729
Points
4:30.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 1, 2018 | SDSU Open and Multi | 4:30.91 | 4 | 729 | 32° |
Mile
Event Group
775
Points
4:24.81
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 25, 2014 | 1600m | Hamline Elite Meet | 4:24.81 | 4 | 775 | |
| May 21, 2015 | 1600m | Northwest Suburban Conference Championships | 4:25.16 | 1 | 771 | 69° |
| May 30, 2014 | 1600m | MSHSL Section 7AA T&F Finals | 4:26.24 | 1 | 760 | 82° |
| April 18, 2015 | 1600m | Lakeville Mega Meet | 4:27.86 | 2 | 743 | |
| Dec. 1, 2018 | Mile | SDSU Open and Multi | 4:30.91 | 4 | 729 | 32° |
Cross Country
Event Group
619
Points
16:08.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 2, 2013 | 5K XC | MSHSL State Cross Country Championships | 16:08.00 | 20 | 619 | |
| Sept. 21, 2013 | 5K XC | Milaca Mega Meet | 16:15.30 | 9 | 600 | |
| Oct. 9, 2014 | 5K XC | Northwest Suburban Conference Championships | 16:15.70 | 2 | 599 | 52° |
| Oct. 23, 2014 | 5K XC | MSHSL Section 7AA Championships | 16:21.80 | 1 | 583 | 65° |
| Oct. 10, 2013 | 5K XC | Northwest Suburban Conference Championships | 16:24.70 | 1 | 576 | 74° |
Distance
Event Group
704
Points
9:44.66
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 23, 2013 | 3200m | Northwest Suburban Conference Championship | 9:44.66 | 2 | 704 | 60° |
| April 26, 2013 | 3200m | St. Thomas Invite | 9:57.12 | 3 | 649 | |
| April 5, 2012 | 3200m | Bluejacket True Team Invitational | 10:00.27 | 4 | 636 | |
| May 7, 2013 | 3200m | Section 4AAA True Team Meet | 10:01.43 | 2 | 631 | 72° |
| May 24, 2012 | 3200m | Northwest Suburban Conference Championship | 10:03.31 | 4 | 623 | 65° |
Long Sprints
Event Group
896
Points
49.37
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 21, 2018 | 400m | Cardinal Classic | 49.37 | 3 | 896 | 73° |
| March 30, 2019 | 400m | Stanford Invitational | 49.63 | 28 | 880 | 65° |
| May 5, 2015 | 400m | Section 4AAA True Team | 50.76 | 1 | 814 | 71° |
Mid-D
Event Group
1021
Points
1:50.18
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 17, 2018 | 800m | Baldy Castillo Invitational | 1:50.18 | 3 | 1021 | 73° |
| June 10, 2016 | 800m | MSHSL State Track and Field Championships | 1:50.21 | 1 | 1020 | |
| March 31, 2018 | 800m | Jim Bush Invitational and Bob Larsen Distance Carnival | 1:50.25 | 4 | 1019 | 72° |
| April 6, 2019 | 800m | Jim Click Shootout/Combined | 1:50.48 | 4 | 1013 | |
| June 6, 2015 | 800m | Minnesota State Track and Field Meet | 1:50.80 | 1 | 1004 |