Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
807
Points
31:48.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 14, 2025 | NCAA Division I Northeast Region Cross Country Championships | 31:48.80 | 152 | 807 | 44° |
| Nov. 14, 2025 | NCAA Division I Northeast Region Cross Country Championships | 31:48.80 | 152 | 807 | 44° |
1000m
698
Points
2:38.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 11, 2021 | Jim Mitchell Invitational | 2:38.65 | 2 | 698 | |
| Feb. 12, 2022 | OCIAA Division Championships | 2:40.97 | 2 | 658 | |
| Feb. 15, 2020 | Section 9 Class A | 2:52.05 | 12 | 481 |
1500m
823
Points
4:02.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 28, 2024 | Springtime Invitational | 4:02.70 | 4 | 823 | 64° |
| March 30, 2024 | Monmouth University Season Opener | 4:05.64 | 13 | 790 | 57° |
| March 13, 2022 | Nike Indoor Nationals | 4:13.70 | 14 | 701 |
1600m
743
Points
4:27.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 5, 2022 | NYSPHSAA -NY State Champs | 4:27.91 | 23 | 743 | |
| Feb. 26, 2022 | Section 9 State Qualifier | 4:29.85 | 2 | 723 | |
| May 21, 2022 | OCIAA Championships | 4:30.37 | 3 | 718 | |
| April 30, 2022 | Kingston Tiger Relays | 4:30.84 | 3 | 713 | 63° |
| April 23, 2022 | Rondout Valley Gander Invitational | 4:34.39 | 3 | 678 | |
| Jan. 26, 2022 | The Metropolitan Invitational | 4:35.11 | 7 | 671 | |
| Jan. 16, 2022 | Stanner Games | 4:35.69 | 3 | 665 | |
| Jan. 30, 2022 | OCIAA Invite @ The Armory | 4:35.77 | 2 | 664 | |
| Feb. 12, 2022 | OCIAA Division Championships | 4:38.12 | 1 | 642 | |
| May 26, 2022 | Section 9 Class A/B Championship | 4:38.44 | 3 | 639 | |
| June 11, 2021 | Section 9 Class A Regional - GROUP 1 | 4:41.87 | 1 | 606 | 78° |
| May 21, 2021 | New Paltz Kingston Onteora | 4:42.22 | 2 | 603 | 87° |
| Dec. 4, 2021 | FDR Polar Bear #1 | 4:43.30 | 1 | 593 | 46° |
| Feb. 8, 2020 | OCIAA Championship | 4:44.01 | 10 | 587 | |
| June 3, 2022 | Section 9 State Qualifier | 4:45.09 | 15 | 577 | |
| June 3, 2022 | Section 9 State Qualifier | 4:45.09 | 10 | 577 | |
| Feb. 1, 2020 | OCIAA Division Champs - 1,3,5 | 4:47.48 | 3 | 555 | |
| Feb. 28, 2020 | Section 9 State Qualifier | 4:49.09 | 17 | 541 | |
| Jan. 25, 2020 | Section 9 Last Chance | 4:49.45 | 8 | 538 | |
| May 10, 2022 | Kingston vs. Middletown | 4:53.32 | 1 | 505 | 68° |
| Jan. 11, 2020 | Stanner Games | 5:00.71 | 73 | 444 | |
| Feb. 16, 2019 | Section 9 Class A/B | 5:04.35 | 19 | 416 | |
| Feb. 10, 2019 | OCIAA Championship | 5:16.81 | 25 | 325 | |
| Jan. 26, 2019 | OCIAA Division Champs - 1,3,5 | 5:25.03 | 6 | 272 | |
| Dec. 27, 2018 | Pearl River Holiday Festival | 5:29.80 | 37 | 243 |
2mile
438
Points
10:55.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 28, 2019 | Marine Corps Holiday Classic | 10:55.31 | 5 | 438 |
200m
550
Points
25.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2022 | Monroe-Woodbury vs. Kingston | 25.09 | 10 | 550 |
2000m_cc
273
Points
6:56.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2018 | Manhattan HS Invitational | 6:56.10 | 15 | 273 | |
| Sept. 20, 2025 | Ted Owen Invitational | 26:13.30 | 19 | 1 | 70° |
2400m_cc
260
Points
8:41.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 22, 2018 | Bob Pratt Invitational | 8:41.95 | 17 | 260 | |
| Sept. 8, 2018 | Warwick Valley Big Purple X-C Wave Mania | 9:15.70 | 42 | 151 | 66° |
3000m
868
Points
8:33.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 17, 2025 | Ramapo College Indoor Track & Field Opener | 8:33.60 | 1 | 868 | |
| Jan. 16, 2026 | 2026 NYC Gotham Cup | 8:44.26 | 8 | 812 | |
| Jan. 16, 2026 | 2026 NYC Gotham Cup | 8:44.26 | 8 | 812 | |
| Feb. 15, 2025 | Yale Giegengack Invitational | 8:44.46 | 8 | 811 | 33° |
| April 11, 2025 | Friar Invitational | 8:50.39 | 18 | 781 | 52° |
| Dec. 1, 2023 | Rutgers Holiday Classic | 9:22.98 | 21 | 625 | 46° |
3200m
687
Points
9:48.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 21, 2022 | OCIAA Championships | 9:48.38 | 4 | 687 | |
| April 23, 2022 | Rondout Valley Gander Invitational | 9:48.57 | 2 | 687 | |
| May 7, 2022 | Crusader Relays | 9:48.58 | 5 | 687 | |
| May 26, 2022 | Section 9 Class A/B Championship | 10:04.40 | 2 | 618 | |
| June 3, 2022 | Section 9 State Qualifier | 10:04.44 | 2 | 618 | |
| June 3, 2022 | Section 9 State Qualifier | 10:04.44 | 4 | 618 | |
| May 10, 2022 | Kingston vs. Middletown | 10:39.76 | 1 | 479 | 68° |
| May 3, 2022 | Monroe-Woodbury vs. Kingston | 11:07.01 | 5 | 384 |
4000m_cc
266
Points
14:52.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 14:52.50 | 32 | 266 |
5000m_cc
803
Points
15:02.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 24, 2025 | CCSU Mini-Meet | 15:02.36 | 7 | 803 | 57° |
| Oct. 25, 2024 | CCSU Mini Meet | 15:32.60 | 42 | 715 | 63° |
| March 25, 2021 | Kingston vs Warwick and Seward | 15:43.10 | 2 | 686 | 74° |
| Oct. 21, 2022 | Adelphi Short-Course Showdown | 16:03.50 | 20 | 631 | |
| Nov. 13, 2021 | NYSPHSAA - New York State Championships | 17:28.20 | 57 | 426 | 48° |
| Sept. 21, 2019 | Bob Pratt Invitational | 18:45.55 | 16 | 275 |
5000m
732
Points
15:26.83
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2024 | Yale Mark Young Invitational | 15:26.83 | 6 | 732 | 62° |
| Feb. 26, 2025 | CAA Indoor Championships | 15:30.28 | 18 | 722 | 56° |
| April 19, 2025 | Mark Young Invitational | 15:46.47 | 6 | 677 | 78° |
6000m_cc
556
Points
20:33.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 3, 2022 | Stony Brook Season Opener | 20:33.50 | 34 | 556 |
600m
655
Points
1:28.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 29, 2021 | Marine Corps Holiday Classic | 1:28.27 | 2 | 655 |
800m
684
Points
2:03.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2022 | Monroe-Woodbury vs. Kingston | 2:03.21 | 3 | 684 | |
| Jan. 26, 2022 | The Metropolitan Invitational | 2:03.42 | 8 | 679 | |
| May 10, 2022 | Kingston vs. Middletown | 2:18.59 | 1 | 373 | 68° |
8000m_cc
829
Points
24:53.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 31, 2025 | CAA Cross Country Championship | 24:53.40 | 30 | 829 | 57° |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 25:24.80 | 226 | 778 | 73° |
| Sept. 14, 2024 | Jasper Fall XC Invitatioal | 25:43.10 | 17 | 748 | 82° |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 26:24.70 | 225 | 684 | 64° |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 27:21.90 | 244 | 600 | 66° |
mile
820
Points
4:22.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 10, 2025 | St. Thomas Aquinas Spartan Invite | 4:22.12 | 4 | 820 | |
| Feb. 7, 2025 | FastTrack National Invitational | 4:22.65 | 36 | 815 | 42° |
| Jan. 9, 2026 | TCNJ Lions Indoor Invitational | 4:23.26 | 3 | 808 | 52° |
| March 15, 2025 | Stony Brook Snow Flake Classic | 4:28.34 | 3 | 755 | |
| Feb. 18, 2022 | North Shore High School Pre-National Invitational | 4:31.15 | 11 | 726 | |
| May 13, 2022 | Shen Invy | 4:31.33 | 1 | 724 | 82° |
| March 13, 2022 | Nike Indoor Nationals | 4:31.63 | 13 | 721 | |
| June 19, 2021 | New York State Showcase | 4:47.35 | 15 | 572 | |
| March 1, 2022 | US Army - Eastern States Championships | 4:49.81 | 17 | 550 |
3mile_cc
504
Points
16:17.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 22, 2021 | Greenwich Invitational | 16:17.00 | 2 | 504 | 62° |
| Nov. 4, 2021 | Section IX XC Championships | 16:19.20 | 5 | 498 | 46° |
| Oct. 27, 2021 | OCIAA XC Championships | 16:56.30 | 11 | 412 | 55° |
| Oct. 25, 2019 | OCIAA XC Championships | 17:12.50 | 43 | 377 | 59° |
| Sept. 11, 2021 | Warwick Valley Wave Mania X-C Invitational | 17:12.90 | 6 | 376 | 72° |
| Sept. 14, 2019 | Warwick Valley Wave Mania X-C Invitational | 17:19.30 | 30 | 362 | 72° |
| Oct. 18, 2019 | Greenwich Invitational | 17:21.40 | 13 | 358 | |
| Nov. 6, 2019 | Section IX XC Championships | 17:31.20 | 35 | 338 | 47° |
| Oct. 26, 2018 | OCIAA Championship | 18:29.87 | 80 | 230 | |
| Nov. 2, 2018 | Section 9 XC Championship | 18:41.82 | 45 | 211 |
Cross Country
Event Group
829
Points
24:53.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 31, 2025 | 8000mCC | CAA Cross Country Championship | 24:53.40 | 30 | 829 | 57° |
| Nov. 14, 2025 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 31:48.80 | 152 | 807 | 44° |
| Nov. 14, 2025 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 31:48.80 | 152 | 807 | 44° |
| Oct. 24, 2025 | 5K XC | CCSU Mini-Meet | 15:02.36 | 7 | 803 | 57° |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 25:24.80 | 226 | 778 | 73° |
Mid-D
Event Group
698
Points
2:38.65
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 11, 2021 | 1000m | Jim Mitchell Invitational | 2:38.65 | 2 | 698 | |
| May 3, 2022 | 800m | Monroe-Woodbury vs. Kingston | 2:03.21 | 3 | 684 | |
| Jan. 26, 2022 | 800m | The Metropolitan Invitational | 2:03.42 | 8 | 679 | |
| Feb. 12, 2022 | 1000m | OCIAA Division Championships | 2:40.97 | 2 | 658 | |
| Dec. 29, 2021 | 600m | Marine Corps Holiday Classic | 1:28.27 | 2 | 655 |
Mile
Event Group
823
Points
4:02.70
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 28, 2024 | 1500m | Springtime Invitational | 4:02.70 | 4 | 823 | 64° |
| Jan. 10, 2025 | Mile | St. Thomas Aquinas Spartan Invite | 4:22.12 | 4 | 820 | |
| Feb. 7, 2025 | Mile | FastTrack National Invitational | 4:22.65 | 36 | 815 | 42° |
| Jan. 9, 2026 | Mile | TCNJ Lions Indoor Invitational | 4:23.26 | 3 | 808 | 52° |
| March 30, 2024 | 1500m | Monmouth University Season Opener | 4:05.64 | 13 | 790 | 57° |
Distance
Event Group
868
Points
8:33.60
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 17, 2025 | 3000m | Ramapo College Indoor Track & Field Opener | 8:33.60 | 1 | 868 | |
| Jan. 16, 2026 | 3000m | 2026 NYC Gotham Cup | 8:44.26 | 8 | 812 | |
| Jan. 16, 2026 | 3000m | 2026 NYC Gotham Cup | 8:44.26 | 8 | 812 | |
| Feb. 15, 2025 | 3000m | Yale Giegengack Invitational | 8:44.46 | 8 | 811 | 33° |
| April 11, 2025 | 3000m | Friar Invitational | 8:50.39 | 18 | 781 | 52° |
Short Sprints
Event Group
550
Points
25.09
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 3, 2022 | 200m | Monroe-Woodbury vs. Kingston | 25.09 | 10 | 550 |
Long-Distance
Event Group
732
Points
15:26.83
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 20, 2024 | 5000m | Yale Mark Young Invitational | 15:26.83 | 6 | 732 | 62° |
| Feb. 26, 2025 | 5000m | CAA Indoor Championships | 15:30.28 | 18 | 722 | 56° |
| April 19, 2025 | 5000m | Mark Young Invitational | 15:46.47 | 6 | 677 | 78° |