Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
893
Points
30:44.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 4, 2023 | NCAA Division II Atlantic Region Cross Country Championships | 30:44.50 | 8 | 893 | 59° |
| Nov. 9, 2024 | NCAA Division II Atlantic Region Cross Country Championships | 31:12.60 | 24 | 855 | 54° |
| Nov. 9, 2024 | NCAA DII Atlantic | 31:12.60 | 24 | 855 | 54° |
| Nov. 18, 2023 | NCAA Division II National Cross Country Championships | 31:31.70 | 131 | 830 | 62° |
| Nov. 6, 2021 | NCAA Division II Atlantic Region Cross Country Championships | 31:38.90 | 13 | 820 | 50° |
| Dec. 2, 2022 | NCAA Division II Cross Country Championships | 32:14.50 | 181 | 774 | 42° |
| Nov. 20, 2021 | NCAA Division II Cross Country Championships | 32:27.20 | 94 | 758 | 71° |
10000m
861
Points
31:08.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 8, 2023 | Flames Invitational | 31:08.52 | 33 | 861 | 53° |
| March 22, 2025 | Charlotte 49er Classic | 31:13.27 | 7 | 854 | 70° |
| April 29, 2025 | Mountain East Conference Outdoor Championships | 31:38.60 | 4 | 821 | 79° |
| March 9, 2024 | Myrtle Beach Collegiate Challenge | 31:44.73 | 1 | 813 | 72° |
1500m
838
Points
4:01.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 6, 2024 | Lee Fast Break Athletics Invitational | 4:01.47 | 15 | 838 | 58° |
| March 18, 2023 | Webb Davidson Meet | 4:03.17 | 5 | 818 | 55° |
1600m
871
Points
4:15.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 12, 2021 | West Virginia State Championships | 4:15.90 | 1 | 871 | |
| May 28, 2021 | Mountaineer Showcase | 4:16.61 | 1 | 864 | 71° |
| May 4, 2021 | Buckhannon Upshur #3 | 4:23.27 | 1 | 791 | 76° |
| March 16, 2021 | Doddridge Season Opener | 4:24.41 | 2 | 779 | 65° |
| Feb. 29, 2020 | Marshall University High School Invitational | 4:46.46 | 23 | 565 | 38° |
| April 20, 2019 | Harry Green Invitational | 4:55.05 | 5 | 490 | 57° |
| Feb. 16, 2020 | Pioneer Elite High School Invitational | 4:55.71 | 6 | 485 | 46° |
| April 10, 2019 | Marion County Championships | 4:57.66 | 3 | 469 | 73° |
| March 26, 2019 | Grafton High School Meet | 5:05.83 | 2 | 404 | 47° |
| April 21, 2018 | Harry Green Invitational | 5:14.22 | 18 | 343 |
200m
486
Points
25.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2023 | Concord University Alumni Invitational | 25.71 | 17 | 486 | 71° |
3000m
925
Points
8:23.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 17, 2024 | Mountain East Conference Indoor Track & Field Championships | 8:23.08 | 2 | 925 | 32° |
| Jan. 27, 2024 | VMI Invitational | 8:28.99 | 1 | 893 | 60° |
| Feb. 18, 2023 | Mountain East Indoor Track & Field Championships | 8:37.00 | 6 | 850 | 46° |
| Jan. 22, 2022 | Keydet Invitational | 8:39.75 | 3 | 836 | 35° |
| Feb. 19, 2022 | Mountain East Conference Indoor Track & Field Championships | 8:42.29 | 7 | 823 | 37° |
| Jan. 25, 2025 | Muskie Meet #2 | 8:46.67 | 4 | 800 | 34° |
| Feb. 24, 2025 | Mountain East Conference Indoor Track & Field Championships | 8:48.68 | 12 | 790 | 57° |
| Jan. 14, 2022 | Marietta Open | 8:57.00 | 4 | 748 | 41° |
| March 15, 2025 | Myrtle Beach Collegiate Challenge | 9:01.73 | 15 | 725 | 71° |
3000msc
839
Points
9:39.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 11, 2023 | Myrtle Beach Collegiate Challenge | 9:39.16 | 2 | 839 | 61° |
| March 15, 2025 | Myrtle Beach Collegiate Challenge | 9:47.45 | 9 | 808 | 71° |
| March 12, 2022 | Myrtle Beach Collegiate Challenge | 10:21.07 | 3 | 687 | 70° |
3200m
898
Points
9:03.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 12, 2021 | West Virginia State Championships | 9:03.93 | 1 | 898 | |
| Feb. 13, 2021 | Youngstown State Open/High School Meet #3 | 9:38.11 | 3 | 734 | |
| Nov. 19, 2019 | WVU Open - A Night of 3200's | 10:04.80 | 8 | 617 | 46° |
| May 11, 2019 | WVSSAC Region 1 AA Track and Field Championships | 10:15.32 | 4 | 573 | 59° |
| April 12, 2019 | Dick Dunlap Invtational | 10:19.76 | 3 | 556 | 74° |
| May 18, 2019 | West Virginia State Championships | 10:20.75 | 10 | 552 | |
| Jan. 26, 2019 | Jerome Fields Open | 10:23.26 | 17 | 542 | |
| April 27, 2019 | Mountaineer Showcase | 10:31.32 | 10 | 511 | 61° |
| Feb. 23, 2019 | Marshall University High School Invitational | 10:32.95 | 16 | 504 | 55° |
| May 3, 2019 | Big Ten Conference Championship | 10:36.39 | 3 | 491 | 77° |
| April 18, 2019 | Charlie Pritt Classic | 10:36.60 | 3 | 491 | 82° |
| Feb. 29, 2020 | Marshall University High School Invitational | 10:39.82 | 20 | 479 | 38° |
| May 9, 2018 | Region 1-2A | 10:42.42 | 4 | 469 | 76° |
| May 9, 2018 | West Virginia 'AA' Region I Championships | 10:42.42 | 4 | 469 | 75° |
| April 24, 2018 | North Marion Husky Meet | 10:46.11 | 1 | 456 | |
| May 1, 2018 | Marion County Championships | 10:49.07 | 1 | 445 | |
| May 1, 2018 | Marion County Invitational | 10:49.07 | 1 | 445 | 75° |
| Feb. 16, 2020 | Pioneer Elite High School Invitational | 10:49.16 | 7 | 445 | 46° |
| May 19, 2018 | West Virginia State Championships | 10:51.39 | 13 | 437 | |
| May 4, 2018 | Big 10 Conference Championship | 10:52.58 | 9 | 433 | |
| April 13, 2018 | Dick Dunlap Winfield Classic | 10:53.04 | 7 | 431 | 79° |
| April 21, 2018 | Harry Green Invitational | 10:53.27 | 8 | 430 | |
| Feb. 24, 2018 | Marshall University High School Open | 10:54.76 | 23 | 425 | 61° |
| Feb. 18, 2018 | Pioneer Elite High School Invitational | 10:56.41 | 4 | 419 |
5000m
950
Points
14:15.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 17, 2024 | Mountain East Conference Indoor Track & Field Championships | 14:15.33 | 1 | 950 | 32° |
| Feb. 19, 2022 | Mountain East Conference Indoor Track & Field Championships | 14:29.31 | 3 | 905 | 37° |
| Feb. 18, 2023 | Mountain East Indoor Track & Field Championships | 14:33.40 | 4 | 892 | 46° |
| Dec. 8, 2023 | GVSU Holiday Open | 14:39.46 | 14 | 873 | 53° |
| Feb. 24, 2025 | Mountain East Conference Indoor Track & Field Championships | 14:55.23 | 5 | 824 | 57° |
| Feb. 8, 2025 | Liberty Open | 15:04.44 | 8 | 797 | 43° |
| April 9, 2022 | Flames Invitational | 15:12.65 | 56 | 773 | |
| April 29, 2025 | Mountain East Conference Outdoor Championships | 15:18.20 | 6 | 756 | 79° |
5000m_cc
656
Points
15:54.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 19, 2020 | Bearcat Invitational | 15:54.00 | 1 | 656 | 64° |
| Oct. 31, 2020 | West Virginia State XC Championships | 15:57.57 | 1 | 647 | 59° |
| Sept. 12, 2020 | Chick-fil-A Invitational | 16:11.62 | 4 | 609 | 84° |
| Nov. 2, 2019 | West Virginia State XC Championships | 16:26.60 | 4 | 571 | 52° |
| Oct. 24, 2019 | WV Group AA-A Region I | 16:31.00 | 2 | 560 | 67° |
| Oct. 15, 2020 | Big 10 Championships | 16:40.19 | 2 | 537 | 73° |
| Sept. 7, 2019 | Chick-fil-A Invitational | 16:40.40 | 14 | 537 | 77° |
| Nov. 30, 2019 | Foot Locker South Regional | 16:43.00 | 20 | 530 | |
| Sept. 5, 2020 | St. Marys Medical Center XC Festival | 16:46.00 | 2 | 523 | 79° |
| Oct. 5, 2019 | Fairmont Times Invitational | 16:51.77 | 3 | 509 | 74° |
| Sept. 21, 2019 | Bearcat Invitational | 16:54.00 | 3 | 504 | 83° |
| Oct. 3, 2020 | Buffalo Wild Wings Invitational | 16:57.90 | 1 | 495 | 62° |
| Oct. 22, 2020 | WV Group AA Region I | 17:10.20 | 1 | 467 | 78° |
| Aug. 24, 2019 | Autumn Classic | 17:22.54 | 7 | 439 | 76° |
| Oct. 17, 2019 | Big 10 Championships | 17:23.44 | 4 | 437 | 53° |
| Oct. 18, 2018 | WV Group AA-A Region I | 17:41.78 | 12 | 397 | 52° |
| Oct. 27, 2018 | West Virginia State XC Championships | 17:45.04 | 20 | 391 | 51° |
| Aug. 31, 2019 | 48th Cal U Marty Uher Invitational | 18:05.60 | 17 | 349 | 82° |
| Sept. 10, 2019 | Mountaintop Combo | 18:28.59 | 6 | 305 | 88° |
| Nov. 25, 2017 | Foot Locker South Regional | 18:29.50 | 86 | 303 | |
| Aug. 18, 2018 | Autumn Classic | 18:49.00 | 21 | 269 | 79° |
| Oct. 28, 2017 | West Virginia State XC Championships | 18:58.43 | 76 | 253 | 59° |
| Oct. 6, 2018 | Times Invitational | 18:59.34 | 10 | 251 | |
| Oct. 19, 2017 | WV Group AA-A Region I | 19:21.00 | 48 | 216 | 73° |
| Oct. 12, 2017 | Big 10 Championship | 19:31.91 | 46 | 200 | 74° |
| Sept. 15, 2018 | Charles Pointe - Indian Run Invitational | 19:48.90 | 17 | 175 | 82° |
| Sept. 16, 2017 | Berkeley Springs Invitational | 19:50.55 | 33 | 173 | 80° |
| Sept. 8, 2018 | Forest Festival Invitational | 20:12.49 | 12 | 144 | 75° |
| Oct. 11, 2018 | Big 10 Championships | 20:25.00 | 14 | 128 | 69° |
| Aug. 19, 2017 | Autumn Classic | 20:28.90 | 57 | 124 | 83° |
| Aug. 26, 2017 | Charles Pointe - Indian Run Invitational | 20:42.10 | 25 | 109 | 74° |
| Sept. 12, 2017 | Doddridge County Invitational | 21:05.24 | 23 | 85 | 77° |
6000m_cc
800
Points
18:34.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2023 | Virginia Tech Invitational | 18:34.10 | 7 | 800 | 79° |
| Sept. 6, 2024 | Virginia Tech Invitational | 18:47.50 | 25 | 770 | 80° |
800m
802
Points
1:58.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 12, 2021 | West Virginia State Championships | 1:58.37 | 1 | 802 | |
| April 6, 2024 | Lee Fast Break Athletics Invitational | 1:59.30 | 49 | 778 | 58° |
| Jan. 28, 2023 | Winter Classic | 2:00.99 | 24 | 737 | 53° |
| March 16, 2021 | Doddridge Season Opener | 2:10.76 | 2 | 520 | 65° |
8000m_cc
874
Points
24:27.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 24, 2021 | Queen City Invitational | 24:27.00 | 12 | 874 | |
| Oct. 11, 2024 | Royals Challenge | 24:37.20 | 14 | 857 | 69° |
| Oct. 6, 2023 | Royals Challenge | 24:44.82 | 5 | 844 | 80° |
| Oct. 7, 2022 | Royals XC Challenge | 24:53.10 | 15 | 830 | |
| Sept. 30, 2023 | NCAA D2 SE Regional Preview | 24:59.60 | 1 | 819 | 82° |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 24:59.90 | 12 | 819 | 66° |
| Sept. 20, 2024 | Hokie Invitational | 25:07.10 | 22 | 807 | 79° |
| Oct. 26, 2024 | Mountain East Conference XC Championships | 26:01.75 | 14 | 719 | |
| Oct. 18, 2024 | Concord Alumni XC Invitational | 26:08.92 | 4 | 708 | |
| Oct. 22, 2022 | BILL LENNOX / SRU | 26:09.40 | 10 | 707 | 68° |
| Oct. 22, 2022 | SRU XC Invitational (Bill Lennox Invt) | 26:09.40 | 10 | 707 | 68° |
| Oct. 21, 2023 | Mountain East Conference Cross Country Championships | 27:21.90 | 17 | 600 | |
| Oct. 21, 2023 | MEC XC Championships | 27:21.90 | 17 | 600 | |
| Oct. 23, 2021 | Mountain East Conference Cross Country Championships | 27:29.00 | 9 | 590 | |
| Nov. 5, 2022 | Mountain East Conference Cross Country Championships | 27:29.00 | 14 | 590 |
d
1
Points
106-7.5
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 12, 2021 | West Virginia State Championships | 106-7.5 | 1 | 1 |
mile
847
Points
4:19.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 12, 2024 | The Burg Open | 4:19.69 | 2 | 847 | 50° |
| Jan. 28, 2023 | Winter Classic | 4:20.02 | 8 | 843 | 53° |
| Jan. 29, 2022 | Winter Relays | 4:24.32 | 13 | 797 | 29° |
| Feb. 19, 2022 | Mountain East Conference Indoor Track & Field Championships | 4:27.70 | 9 | 762 | 37° |
| Jan. 18, 2025 | Finn Pincus Invitational | 4:33.98 | 9 | 698 | 54° |
Cross Country
Event Group
893
Points
30:44.50
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 4, 2023 | 10000mCC | NCAA Division II Atlantic Region Cross Country Championships | 30:44.50 | 8 | 893 | 59° |
| Sept. 24, 2021 | 8000mCC | Queen City Invitational | 24:27.00 | 12 | 874 | |
| Oct. 11, 2024 | 8000mCC | Royals Challenge | 24:37.20 | 14 | 857 | 69° |
| Nov. 9, 2024 | 10000mCC | NCAA Division II Atlantic Region Cross Country Championships | 31:12.60 | 24 | 855 | 54° |
| Nov. 9, 2024 | 10000mCC | NCAA DII Atlantic | 31:12.60 | 24 | 855 | 54° |
Long-Distance
Event Group
950
Points
14:15.33
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 17, 2024 | 5000m | Mountain East Conference Indoor Track & Field Championships | 14:15.33 | 1 | 950 | 32° |
| Feb. 19, 2022 | 5000m | Mountain East Conference Indoor Track & Field Championships | 14:29.31 | 3 | 905 | 37° |
| Feb. 18, 2023 | 5000m | Mountain East Indoor Track & Field Championships | 14:33.40 | 4 | 892 | 46° |
| Dec. 8, 2023 | 5000m | GVSU Holiday Open | 14:39.46 | 14 | 873 | 53° |
| April 8, 2023 | 10000m | Flames Invitational | 31:08.52 | 33 | 861 | 53° |
Mile
Event Group
871
Points
4:15.90
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 12, 2021 | 1600m | West Virginia State Championships | 4:15.90 | 1 | 871 | |
| May 28, 2021 | 1600m | Mountaineer Showcase | 4:16.61 | 1 | 864 | 71° |
| Jan. 12, 2024 | Mile | The Burg Open | 4:19.69 | 2 | 847 | 50° |
| Jan. 28, 2023 | Mile | Winter Classic | 4:20.02 | 8 | 843 | 53° |
| April 6, 2024 | 1500m | Lee Fast Break Athletics Invitational | 4:01.47 | 15 | 838 | 58° |
Short Sprints
Event Group
486
Points
25.71
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 14, 2023 | 200m | Concord University Alumni Invitational | 25.71 | 17 | 486 | 71° |
Distance
Event Group
925
Points
8:23.08
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 17, 2024 | 3000m | Mountain East Conference Indoor Track & Field Championships | 8:23.08 | 2 | 925 | 32° |
| June 12, 2021 | 3200m | West Virginia State Championships | 9:03.93 | 1 | 898 | |
| Jan. 27, 2024 | 3000m | VMI Invitational | 8:28.99 | 1 | 893 | 60° |
| Feb. 18, 2023 | 3000m | Mountain East Indoor Track & Field Championships | 8:37.00 | 6 | 850 | 46° |
| Jan. 22, 2022 | 3000m | Keydet Invitational | 8:39.75 | 3 | 836 | 35° |
Steeple
Event Group
839
Points
9:39.16
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 11, 2023 | 3000mSC | Myrtle Beach Collegiate Challenge | 9:39.16 | 2 | 839 | 61° |
| March 15, 2025 | 3000mSC | Myrtle Beach Collegiate Challenge | 9:47.45 | 9 | 808 | 71° |
| March 12, 2022 | 3000mSC | Myrtle Beach Collegiate Challenge | 10:21.07 | 3 | 687 | 70° |
Mid-D
Event Group
802
Points
1:58.37
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 12, 2021 | 800m | West Virginia State Championships | 1:58.37 | 1 | 802 | |
| April 6, 2024 | 800m | Lee Fast Break Athletics Invitational | 1:59.30 | 49 | 778 | 58° |
| Jan. 28, 2023 | 800m | Winter Classic | 2:00.99 | 24 | 737 | 53° |
| March 16, 2021 | 800m | Doddridge Season Opener | 2:10.76 | 2 | 520 | 65° |
Throws
Event Group
1
Points
106-7.5
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 12, 2021 | D | West Virginia State Championships | 106-7.5 | 1 | 1 |