Lisa Kripowicz

Forest Park • Class of 2016 • VA

828

RANGE

1600m

800

5:16.03

2500mCC

797

8:47.39

1000m

741

3:10.69

3200m

722

11:53.33

Peak: 800 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2016

#2025

Nation

#62

State
Mile

1600m • 5:16.03

#952

Nation

#24

State
Cross Country

2500m • 8:47.39

#491

Nation

#14

State
Mid-D

1000m • 3:10.69

#1235

Nation

#34

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

1000m

741

Points

3:10.69

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 16, 2016 HS	Winter Jacket Classic	3:10.69	1	741
Feb. 8, 2016 HS	VHSL Group 6A Conference 4 Indoor T&F Championships	3:13.28	1	714
Feb. 20, 2016 HS	VHSL Group 6A South Regional Indoor T&F Championships	3:15.80	13	688
Jan. 9, 2016 HS	Bulldog Invitational	3:17.60	8	670
Feb. 11, 2015 HS	VHSL Group 6A Conference 4 Indoor T&F Championships	3:21.39	5	632
Jan. 19, 2013 HS	Mid Area Track Classic	3:25.20	20	595
Dec. 21, 2013 HS	=PR= Holiday Invitational	3:26.95	32	578

1600m

800

Points

5:16.03

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 4, 2016 HS	VHSL Group 5A/6A State Outdoor T&F Championships	5:16.03	10	800
May 7, 2016 HS	Dogwood Track Classic	5:16.63	20	797
May 28, 2016 HS	VHSL Group 6A South Regional Outdoor T&F Championships	5:21.79	4	765
April 23, 2016 HS	The Running Store County City Championships	5:22.20	3	763
May 30, 2015 HS	VHSL Group 6A South Regional Outdoor T&F Championships	5:23.68	4	754
June 6, 2015 HS	VHSL Group 5A/6A State Outdoor T&F Championships	5:23.78	16	753
May 2, 2015 HS	Gar-Field Invitational	5:24.33	6	750
May 21, 2015 HS	VHSL Group 6A Conference 4 Outdoor T&F Championship	5:25.36	5	744	59°
Feb. 11, 2015 HS	VHSL Group 6A Conference 4 Indoor T&F Championships	5:26.86	4	735
Jan. 31, 2015 HS	Virginia Tech High School Invitational	5:27.32	19	732
May 3, 2014 HS	Gar-Field Invitational	5:27.44	6	732
May 19, 2016 HS	VHSL Group 6A Conference 4 Outdoor T&F Championship	5:29.48	3	720
Jan. 30, 2016 HS	Virginia Tech Premier High School Invitational	5:31.15	33	710
Feb. 8, 2016 HS	VHSL Group 6A Conference 4 Indoor T&F Championships	5:35.50	2	685
May 4, 2013 HS	Gar-Field Invitational	5:36.18	10	681
May 16, 2013 HS	Cardinal District Outdoor T&F Championships	5:38.14	7	670
Dec. 5, 2015 HS	Potomac Invitational	5:40.07	5	659	51°
April 6, 2013 HS	The Running Store City-County Championship	5:41.22	9	653
April 10, 2015 HS	Gojekian Twilight Classic	5:42.31	6	647
Dec. 28, 2013 HS	F.I.T. (Friends of Indoor Track) Invitational	5:42.67	22	645
Feb. 13, 2013 HS	Northwest Region Indoor T&F Championships	5:43.47	10	641
Jan. 3, 2015 HS	Bulldog Invitational	5:43.55	18	640
March 10, 2015 HS	VHSL Group 6A State Indoor T&F Championships	5:44.71	14	634
Jan. 5, 2013 HS	Bulldog Invitational	5:48.07	19	615
Dec. 15, 2014 HS	Forest Park Tri-Meet	5:48.24	2	615	54°
Dec. 22, 2012 HS	=PR= Holiday Invitational	5:48.61	39	613
Jan. 29, 2013 HS	Cardinal District Indoor T&F Championships	5:50.71	6	601	64°

2mile_cc

545

Points

13:13.59

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 31, 2013 HS	Prince William County Cross Country Championships	13:13.59	11	545	88°

2500m_cc

797

Points

8:47.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 26, 2015 HS	MileStat Presents The RVA Relays	8:47.39	17	797

3000m

701

Points

11:14.38

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 25, 2014 HS	Kevin Dare High School Invitational	11:14.38	8	701
May 9, 2015 HS	The Victor Cahoon Track Classic	11:25.86	5	671

3200m

722

Points

11:53.33

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 16, 2016 HS	Grizzly Twilight Classic	11:53.33	1	722	69°
Feb. 22, 2014 HS	VHSL Group 6A South Regional Indoor T&F Championships	11:55.80	7	716
May 31, 2014 HS	VHSL Group 6A South Regional Outdoor T&F Championships	11:56.52	6	714
June 7, 2014 HS	VHSL Group 5A/6A State Outdoor T&F Championships	11:58.26	19	709
May 22, 2014 HS	VHSL Group 6A Conference 4 Outdoor T&F Championship	11:58.47	2	709
Jan. 4, 2014 HS	Southeastern Invitational	12:04.48	5	694
Feb. 10, 2014 HS	VHSL Group 6A Conference 4 Indoor T&F Championships	12:15.27	2	668
Jan. 16, 2016 HS	Winter Jacket Classic	12:17.99	4	661
April 18, 2015 HS	The Running Store City-County Championship	12:18.12	3	661
May 21, 2015 HS	VHSL Group 6A Conference 4 Outdoor T&F Championship	12:18.84	7	659	59°
Dec. 27, 2014 HS	F.I.T. (Friends of Indoor Track) Invitational	12:22.00	6	652

500m

641

Points

1:27.04

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 4, 2012 HS	Forest Park Polar Bear Meet #1	1:27.04	8	641	69°
Dec. 8, 2012 HS	Potomac/Brooke Point Invitational	1:37.24	20	437

5000m_cc

736

Points

19:05.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 27, 2015 HS	VHSL Group 6A Conference 4 XC Championships	19:05.60	2	736	55°
Oct. 10, 2015 HS	Glory Days Grill Invitational	19:43.00	27	679
Nov. 5, 2015 HS	VHSL Group 6A South Region XC Championships	20:01.46	13	652
Oct. 5, 2013 HS	Great American Cross Country Festival	20:10.20	25	640
Sept. 19, 2015 HS	adidas XC Challenge	20:28.20	2	614
Aug. 29, 2015 HS	Great Meadow Invitational	20:32.00	21	609
Sept. 7, 2013 HS	Great Meadow Invitational	20:32.00	27	609
Nov. 15, 2014 HS	VHSL State Cross Country Championships	20:33.00	78	607	41°
Sept. 20, 2014 HS	adidas XC Challenge	20:33.90	16	606
Nov. 14, 2015 HS	VHSL State Cross Country Championships	20:45.00	54	591	50°
Oct. 4, 2014 HS	Octoberfest Invitational	20:47.00	56	588
Nov. 6, 2014 HS	VHSL Group 6A South Region XC Championships	20:52.81	31	580
Oct. 29, 2013 HS	VHSL Group 6A Conference 4 XC Championships	21:00.40	16	570	63°
Oct. 30, 2014 HS	VHSL Group 6A Conference 4 XC Championships	21:07.80	14	560
Sept. 13, 2014 HS	Pole Green XC Classic	21:14.06	24	551
Sept. 21, 2013 HS	55th Annual William and Mary Cross Country Invitational	21:15.40	26	549	79°
Aug. 30, 2014 HS	Chancellor Invitational	21:17.80	6	546	83°
Oct. 11, 2014 HS	Glory Days Grill Invitational	23:31.00	172	384

800m

737

Points

2:26.48

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 19, 2016 HS	VHSL Group 6A Conference 4 Outdoor T&F Championship	2:26.48	2	737
May 7, 2016 HS	Dogwood Track Classic	2:27.98	27	716
May 28, 2016 HS	VHSL Group 6A South Regional Outdoor T&F Championships	2:31.00	21	674
March 19, 2016 HS	Brian Watkins Invitational	2:31.33	4	670	49°
April 23, 2016 HS	The Running Store County City Championships	2:31.37	8	669
April 11, 2014 HS	Gojekian Twilight Classic	2:31.41	7	669
April 12, 2013 HS	Gojekian Twilight Classic	2:34.75	12	624
April 5, 2014 HS	The Running Store City-County Championship	2:34.87	5	623	58°
April 6, 2013 HS	The Running Store City-County Championship	2:35.32	11	617
May 16, 2013 HS	Cardinal District Outdoor T&F Championships	2:36.67	13	599

3mile_cc

487

Points

21:15.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 13, 2015 HS	6A-4 Meet #3	21:15.00	3	487	76°

Mid-D

Event Group

741

Points

3:10.69

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 16, 2016 HS	1000m	Winter Jacket Classic	3:10.69	1	741
May 19, 2016 HS	800m	VHSL Group 6A Conference 4 Outdoor T&F Championship	2:26.48	2	737
May 7, 2016 HS	800m	Dogwood Track Classic	2:27.98	27	716
Feb. 8, 2016 HS	1000m	VHSL Group 6A Conference 4 Indoor T&F Championships	3:13.28	1	714
Feb. 20, 2016 HS	1000m	VHSL Group 6A South Regional Indoor T&F Championships	3:15.80	13	688
May 28, 2016 HS	800m	VHSL Group 6A South Regional Outdoor T&F Championships	2:31.00	21	674
March 19, 2016 HS	800m	Brian Watkins Invitational	2:31.33	4	670	49°
Jan. 9, 2016 HS	1000m	Bulldog Invitational	3:17.60	8	670
April 23, 2016 HS	800m	The Running Store County City Championships	2:31.37	8	669
April 11, 2014 HS	800m	Gojekian Twilight Classic	2:31.41	7	669
Feb. 11, 2015 HS	1000m	VHSL Group 6A Conference 4 Indoor T&F Championships	3:21.39	5	632
April 12, 2013 HS	800m	Gojekian Twilight Classic	2:34.75	12	624
April 5, 2014 HS	800m	The Running Store City-County Championship	2:34.87	5	623	58°
April 6, 2013 HS	800m	The Running Store City-County Championship	2:35.32	11	617
May 16, 2013 HS	800m	Cardinal District Outdoor T&F Championships	2:36.67	13	599
Jan. 19, 2013 HS	1000m	Mid Area Track Classic	3:25.20	20	595
Dec. 21, 2013 HS	1000m	=PR= Holiday Invitational	3:26.95	32	578

Mile

Event Group

800

Points

5:16.03

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
June 4, 2016 HS	1600m	VHSL Group 5A/6A State Outdoor T&F Championships	5:16.03	10	800
May 7, 2016 HS	1600m	Dogwood Track Classic	5:16.63	20	797
May 28, 2016 HS	1600m	VHSL Group 6A South Regional Outdoor T&F Championships	5:21.79	4	765
April 23, 2016 HS	1600m	The Running Store County City Championships	5:22.20	3	763
May 30, 2015 HS	1600m	VHSL Group 6A South Regional Outdoor T&F Championships	5:23.68	4	754
June 6, 2015 HS	1600m	VHSL Group 5A/6A State Outdoor T&F Championships	5:23.78	16	753
May 2, 2015 HS	1600m	Gar-Field Invitational	5:24.33	6	750
May 21, 2015 HS	1600m	VHSL Group 6A Conference 4 Outdoor T&F Championship	5:25.36	5	744	59°
Feb. 11, 2015 HS	1600m	VHSL Group 6A Conference 4 Indoor T&F Championships	5:26.86	4	735
Jan. 31, 2015 HS	1600m	Virginia Tech High School Invitational	5:27.32	19	732
May 3, 2014 HS	1600m	Gar-Field Invitational	5:27.44	6	732
May 19, 2016 HS	1600m	VHSL Group 6A Conference 4 Outdoor T&F Championship	5:29.48	3	720
Jan. 30, 2016 HS	1600m	Virginia Tech Premier High School Invitational	5:31.15	33	710
Feb. 8, 2016 HS	1600m	VHSL Group 6A Conference 4 Indoor T&F Championships	5:35.50	2	685
May 4, 2013 HS	1600m	Gar-Field Invitational	5:36.18	10	681
May 16, 2013 HS	1600m	Cardinal District Outdoor T&F Championships	5:38.14	7	670
Dec. 5, 2015 HS	1600m	Potomac Invitational	5:40.07	5	659	51°
April 6, 2013 HS	1600m	The Running Store City-County Championship	5:41.22	9	653
April 10, 2015 HS	1600m	Gojekian Twilight Classic	5:42.31	6	647
Dec. 28, 2013 HS	1600m	F.I.T. (Friends of Indoor Track) Invitational	5:42.67	22	645
Feb. 13, 2013 HS	1600m	Northwest Region Indoor T&F Championships	5:43.47	10	641
Jan. 3, 2015 HS	1600m	Bulldog Invitational	5:43.55	18	640
March 10, 2015 HS	1600m	VHSL Group 6A State Indoor T&F Championships	5:44.71	14	634
Jan. 5, 2013 HS	1600m	Bulldog Invitational	5:48.07	19	615
Dec. 15, 2014 HS	1600m	Forest Park Tri-Meet	5:48.24	2	615	54°
Dec. 22, 2012 HS	1600m	=PR= Holiday Invitational	5:48.61	39	613
Jan. 29, 2013 HS	1600m	Cardinal District Indoor T&F Championships	5:50.71	6	601	64°

Cross Country

Event Group

797

Points

8:47.39

Personal Record

2500mCC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 26, 2015 HS	2500mCC	MileStat Presents The RVA Relays	8:47.39	17	797
Oct. 27, 2015 HS	5K XC	VHSL Group 6A Conference 4 XC Championships	19:05.60	2	736	55°
Oct. 10, 2015 HS	5K XC	Glory Days Grill Invitational	19:43.00	27	679
Nov. 5, 2015 HS	5K XC	VHSL Group 6A South Region XC Championships	20:01.46	13	652
Oct. 5, 2013 HS	5K XC	Great American Cross Country Festival	20:10.20	25	640
Sept. 19, 2015 HS	5K XC	adidas XC Challenge	20:28.20	2	614
Aug. 29, 2015 HS	5K XC	Great Meadow Invitational	20:32.00	21	609
Sept. 7, 2013 HS	5K XC	Great Meadow Invitational	20:32.00	27	609
Nov. 15, 2014 HS	5K XC	VHSL State Cross Country Championships	20:33.00	78	607	41°
Sept. 20, 2014 HS	5K XC	adidas XC Challenge	20:33.90	16	606
Nov. 14, 2015 HS	5K XC	VHSL State Cross Country Championships	20:45.00	54	591	50°
Oct. 4, 2014 HS	5K XC	Octoberfest Invitational	20:47.00	56	588
Nov. 6, 2014 HS	5K XC	VHSL Group 6A South Region XC Championships	20:52.81	31	580
Oct. 29, 2013 HS	5K XC	VHSL Group 6A Conference 4 XC Championships	21:00.40	16	570	63°
Oct. 30, 2014 HS	5K XC	VHSL Group 6A Conference 4 XC Championships	21:07.80	14	560
Sept. 13, 2014 HS	5K XC	Pole Green XC Classic	21:14.06	24	551
Sept. 21, 2013 HS	5K XC	55th Annual William and Mary Cross Country Invitational	21:15.40	26	549	79°
Aug. 30, 2014 HS	5K XC	Chancellor Invitational	21:17.80	6	546	83°
Aug. 31, 2013 HS	2MileCC	Prince William County Cross Country Championships	13:13.59	11	545	88°
Oct. 13, 2015 HS	3 Mile XC	6A-4 Meet #3	21:15.00	3	487	76°
Oct. 11, 2014 HS	5K XC	Glory Days Grill Invitational	23:31.00	172	384

Distance

Event Group

722

Points

11:53.33

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
April 16, 2016 HS	3200m	Grizzly Twilight Classic	11:53.33	1	722	69°
Feb. 22, 2014 HS	3200m	VHSL Group 6A South Regional Indoor T&F Championships	11:55.80	7	716
May 31, 2014 HS	3200m	VHSL Group 6A South Regional Outdoor T&F Championships	11:56.52	6	714
June 7, 2014 HS	3200m	VHSL Group 5A/6A State Outdoor T&F Championships	11:58.26	19	709
May 22, 2014 HS	3200m	VHSL Group 6A Conference 4 Outdoor T&F Championship	11:58.47	2	709
Jan. 25, 2014 HS	3000m	Kevin Dare High School Invitational	11:14.38	8	701
Jan. 4, 2014 HS	3200m	Southeastern Invitational	12:04.48	5	694
May 9, 2015 HS	3000m	The Victor Cahoon Track Classic	11:25.86	5	671
Feb. 10, 2014 HS	3200m	VHSL Group 6A Conference 4 Indoor T&F Championships	12:15.27	2	668
Jan. 16, 2016 HS	3200m	Winter Jacket Classic	12:17.99	4	661
April 18, 2015 HS	3200m	The Running Store City-County Championship	12:18.12	3	661
May 21, 2015 HS	3200m	VHSL Group 6A Conference 4 Outdoor T&F Championship	12:18.84	7	659	59°
Dec. 27, 2014 HS	3200m	F.I.T. (Friends of Indoor Track) Invitational	12:22.00	6	652

Long Sprints

Event Group

641

Points

1:27.04

Personal Record

500m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 4, 2012 HS	500m	Forest Park Polar Bear Meet #1	1:27.04	8	641	69°
Dec. 8, 2012 HS	500m	Potomac/Brooke Point Invitational	1:37.24	20	437

Season Bests

Mile event group

1600m '2013 · Gar-Field Inv…

5:36.18 681 pts

1600m '2014 · Gar-Field Inv…

5:27.44 732 pts

1600m '2015 · VHSL Group 6A…

5:23.68 754 pts

1600m '2016 · VHSL Group 5A…

5:16.03 800 pts

Cross Country event group

5000m '2013 · Great America…

20:10.20 640 pts

5000m '2014 · VHSL State Cr… · 41°

20:33.00 607 pts

2500m '2015 · MileStat Pres…

8:47.39 797 pts

Mid-D event group

800m '2013 · Gojekian Twil…

2:34.75 624 pts

800m '2014 · Gojekian Twil…

2:31.41 669 pts

1000m '2015 · VHSL Group 6A…

3:21.39 632 pts

1000m '2016 · Winter Jacket…

3:10.69 741 pts

Distance event group

3200m '2014 · VHSL Group 6A…

11:55.80 716 pts

3000m '2015 · The Victor Ca…

11:25.86 671 pts

3200m '2016 · Grizzly Twili… · 69°

11:53.33 722 pts

Long Sprints event group

500m '2012 · Forest Park P… · 69°

1:27.04 641 pts

Lisa Kripowicz

Lisa Kripowicz

Trophy Case

Class Rankings

Mile

Cross Country

Mid-D

Wins Against

Projected Conference Points (Lifetime)

1000m

1600m

2mile_cc

2500m_cc

3000m

3200m

500m

5000m_cc

800m

3mile_cc

Mid-D

Mile

Cross Country

Distance

Long Sprints

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