Performance Dashboard
Athlete analytics & progression tracking
1000m
864
Points
2:59.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 20, 2010 | Virginia Tech Challenge | 2:59.60 | 17 | 864 | |
| Jan. 20, 2007 | Eastern High School Challenge | 3:12.00 | 8 | 727 | |
| Jan. 5, 2008 | Durham Striders North Carolina HS Opener | 3:14.12 | 6 | 705 | |
| Feb. 10, 2007 | 1A/2A/3A NCHSAA State Indoor Championship | 3:14.53 | 2 | 701 | |
| Dec. 19, 2006 | Eastern Alamance Polar Bear | 3:15.10 | 0 | 695 |
1500m
887
Points
4:42.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 1, 2010 | CAA Track & Field Championships | 4:42.76 | 7 | 887 | |
| April 9, 2011 | Beaches vs.Mountains | 4:44.26 | 4 | 876 | |
| March 12, 2011 | UNCW Seahawk Invitational | 4:46.90 | 10 | 858 | |
| April 3, 2010 | Beaches vs.Mountains | 4:47.94 | 8 | 851 | |
| March 19, 2011 | CCU Shamrock Invitational | 4:49.41 | 8 | 841 | |
| April 10, 2010 | Sea Ray Relays | 4:50.92 | 16 | 831 | |
| March 13, 2010 | UNCW Seahawk Invitational | 4:52.41 | 11 | 821 | |
| March 20, 2010 | CCU Shamrock Invitational | 4:53.57 | 8 | 814 | |
| March 25, 2011 | ASICS Winthrop Invitational | 5:06.91 | 13 | 728 |
1600m
780
Points
5:19.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 19, 2006 | NCHSAA 3A State Championship | 5:19.34 | 2 | 780 | |
| May 12, 2007 | NCHSAA 3A State Meet | 5:23.45 | 4 | 755 | |
| May 14, 2005 | NCHSAA 3A State Championship | 5:23.58 | 5 | 754 | |
| May 10, 2008 | NCHSAA 3A Mideast Regional | 5:24.67 | 1 | 748 | 74° |
| March 24, 2007 | Glenn Bobcat Invitational | 5:25.60 | 0 | 742 | |
| Jan. 5, 2008 | Durham Striders North Carolina HS Opener | 5:26.04 | 2 | 740 | |
| Jan. 26, 2008 | Eastern High School Challenge | 5:27.14 | 6 | 733 | |
| April 25, 2007 | Mid-State Conference Meet | 5:28.00 | 1 | 728 | |
| April 3, 2007 | Alamance County Championships | 5:28.00 | 1 | 728 | |
| Feb. 11, 2006 | 2006 NCHSAA Indoor Track and Field Championships | 5:30.81 | 4 | 712 | |
| Feb. 10, 2007 | 1A/2A/3A NCHSAA State Indoor Championship | 5:31.72 | 4 | 707 | |
| Jan. 27, 2007 | UNC Fast Times | 5:31.87 | 0 | 706 | 58° |
| March 20, 2007 | Cummings 5-way | 5:34.20 | 0 | 692 | |
| March 17, 2007 | 1st Annual Phoenix High School Classic | 5:40.64 | 0 | 656 |
3000m
869
Points
10:14.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 31, 2012 | Beaches vs.Mountains | 10:14.93 | 2 | 869 | |
| Feb. 4, 2012 | Sykes-Sabock Challenge Cup | 10:19.70 | 13 | 855 | |
| March 17, 2012 | Shamrock Invitational | 10:20.81 | 9 | 852 | |
| Feb. 12, 2010 | Gene Anderson UNC Invitational (College) | 10:31.84 | 7 | 820 |
3200m
780
Points
11:30.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2008 | NCHSAA 3A State Championships | 11:30.77 | 2 | 780 | |
| Feb. 9, 2008 | 1A/2A/3A NCHSAA State Indoor Championship | 11:31.21 | 1 | 778 | |
| March 22, 2008 | 2nd Annual Phoenix High School Classic | 11:32.56 | 1 | 775 | |
| May 19, 2006 | NCHSAA 3A State Championship | 11:40.07 | 1 | 755 | |
| May 12, 2007 | NCHSAA 3A State Meet | 11:41.31 | 2 | 752 | |
| May 14, 2005 | NCHSAA 3A State Championship | 11:50.90 | 3 | 728 | |
| March 20, 2007 | Cummings 5-way | 11:52.80 | 0 | 723 | |
| May 10, 2008 | NCHSAA 3A Mideast Regional | 11:56.24 | 1 | 715 | 74° |
| Feb. 11, 2006 | 2006 NCHSAA Indoor Track and Field Championships | 12:00.77 | 9 | 703 | |
| April 25, 2007 | Mid-State Conference Meet | 12:10.00 | 1 | 681 | |
| April 3, 2007 | Alamance County Championships | 12:23.00 | 1 | 649 |
500m
725
Points
1:23.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 19, 2006 | Eastern Alamance Polar Bear | 1:23.34 | 0 | 725 |
5000m
931
Points
17:06.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 2, 2011 | Florida Relays | 17:06.53 | 11 | 931 | |
| April 7, 2012 | Pepsi Florida Relays | 17:11.22 | 7 | 923 | 76° |
| March 12, 2011 | UNCW Seahawk Invitational | 17:32.26 | 1 | 887 | |
| May 5, 2012 | CAA Outdoor Track & Field Championships | 17:43.92 | 5 | 867 | 77° |
| March 10, 2012 | UNCW Seahawk Invitational | 18:11.09 | 2 | 822 |
5000m_cc
864
Points
17:46.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 15, 2010 | Blue Ridge Open | 17:46.20 | 5 | 864 | |
| Sept. 17, 2010 | Coastal Carolina Invitational | 18:20.30 | 1 | 808 | 88° |
| Sept. 11, 2009 | adidas Seahawk Invitational | 18:38.38 | 6 | 779 | 77° |
| Nov. 24, 2007 | Foot Locker South Regional | 18:44.00 | 0 | 770 | |
| Nov. 3, 2007 | NCHSAA State Championships | 19:13.13 | 1 | 724 | 65° |
| Nov. 4, 2006 | NCHSAA State Championship | 19:14.03 | 2 | 723 | 47° |
| Sept. 30, 2006 | Greensboro Invitational | 19:14.70 | 0 | 722 | |
| Sept. 9, 2006 | The 2006 Seahawk High School XC Invite | 19:17.31 | 4 | 718 | 81° |
| Nov. 25, 2006 | Foot Locker South Regional | 19:18.00 | 0 | 717 | |
| Oct. 14, 2006 | Tanglewood Invitational | 19:20.11 | 1 | 714 | |
| Oct. 6, 2007 | Wendy\'s Invitational | 19:21.00 | 0 | 712 | |
| Sept. 16, 2006 | 2006 adidas Raleigh Invite | 19:23.00 | 2 | 709 | |
| Oct. 13, 2007 | 4 Runners Only Invitational | 19:28.09 | 4 | 702 | 72° |
| Sept. 8, 2007 | Adidas Seahawk Invitational | 19:29.57 | 4 | 699 | 85° |
| Oct. 16, 2007 | Mid-State 3A Conference Champs | 19:30.00 | 0 | 699 | 78° |
| Oct. 15, 2005 | 4-Runners Only Invitational | 19:35.45 | 4 | 691 | |
| Sept. 15, 2007 | 2007 Adidas Wolfpack Cross Country Invitational | 19:47.00 | 4 | 674 | |
| Sept. 18, 2009 | Mountaineer Open | 19:48.64 | 15 | 671 | |
| Oct. 27, 2007 | 3A NCHSAA Mideast XC Regional | 20:27.00 | 0 | 616 | |
| Nov. 6, 2004 | NCHSAA State Championship | 20:27.48 | 9 | 615 | |
| Sept. 19, 2007 | 3A Mid-east Pre Regional | 20:44.00 | 0 | 592 |
6000m_cc
919
Points
21:10.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 30, 2010 | CAA Championships | 21:10.00 | 6 | 919 | 64° |
| Nov. 13, 2010 | NCAA D1 Southeast Regional | 21:30.99 | 41 | 891 | |
| Nov. 12, 2011 | NCAA D1 Southeast Regional | 22:20.40 | 99 | 826 | |
| Oct. 31, 2009 | CAA Conference Championships | 24:02.06 | 66 | 700 | |
| Nov. 15, 2008 | NCAA Division 1 Southeast Regional | 24:05.80 | 167 | 695 | 65° |
| Oct. 3, 2009 | George Mason Invitational | 24:10.00 | 47 | 690 |
800m
808
Points
2:21.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 9, 2011 | Beaches vs.Mountains | 2:21.60 | 9 | 808 | |
| March 13, 2010 | UNCW Seahawk Invitational | 2:22.09 | 9 | 801 |
mile
874
Points
5:06.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 20, 2010 | Virginia Tech Challenge | 5:06.13 | 15 | 874 | |
| Feb. 6, 2010 | Sykes-Sabock Challenge Cup | 5:11.67 | 19 | 839 | |
| Jan. 23, 2010 | UNC Classic | 5:16.89 | 9 | 806 |
Mid-D
Event Group
864
Points
2:59.60
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 20, 2010 | 1000m | Virginia Tech Challenge | 2:59.60 | 17 | 864 | |
| April 9, 2011 | 800m | Beaches vs.Mountains | 2:21.60 | 9 | 808 | |
| March 13, 2010 | 800m | UNCW Seahawk Invitational | 2:22.09 | 9 | 801 | |
| Jan. 20, 2007 | 1000m | Eastern High School Challenge | 3:12.00 | 8 | 727 | |
| Jan. 5, 2008 | 1000m | Durham Striders North Carolina HS Opener | 3:14.12 | 6 | 705 |
Mile
Event Group
887
Points
4:42.76
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 1, 2010 | 1500m | CAA Track & Field Championships | 4:42.76 | 7 | 887 | |
| April 9, 2011 | 1500m | Beaches vs.Mountains | 4:44.26 | 4 | 876 | |
| Feb. 20, 2010 | Mile | Virginia Tech Challenge | 5:06.13 | 15 | 874 | |
| March 12, 2011 | 1500m | UNCW Seahawk Invitational | 4:46.90 | 10 | 858 | |
| April 3, 2010 | 1500m | Beaches vs.Mountains | 4:47.94 | 8 | 851 |
Distance
Event Group
869
Points
10:14.93
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 31, 2012 | 3000m | Beaches vs.Mountains | 10:14.93 | 2 | 869 | |
| Feb. 4, 2012 | 3000m | Sykes-Sabock Challenge Cup | 10:19.70 | 13 | 855 | |
| March 17, 2012 | 3000m | Shamrock Invitational | 10:20.81 | 9 | 852 | |
| Feb. 12, 2010 | 3000m | Gene Anderson UNC Invitational (College) | 10:31.84 | 7 | 820 | |
| May 16, 2008 | 3200m | NCHSAA 3A State Championships | 11:30.77 | 2 | 780 |
Long Sprints
Event Group
725
Points
1:23.34
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 19, 2006 | 500m | Eastern Alamance Polar Bear | 1:23.34 | 0 | 725 |
Long-Distance
Event Group
931
Points
17:06.53
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 2, 2011 | 5000m | Florida Relays | 17:06.53 | 11 | 931 | |
| April 7, 2012 | 5000m | Pepsi Florida Relays | 17:11.22 | 7 | 923 | 76° |
| March 12, 2011 | 5000m | UNCW Seahawk Invitational | 17:32.26 | 1 | 887 | |
| May 5, 2012 | 5000m | CAA Outdoor Track & Field Championships | 17:43.92 | 5 | 867 | 77° |
| March 10, 2012 | 5000m | UNCW Seahawk Invitational | 18:11.09 | 2 | 822 |
Cross Country
Event Group
919
Points
21:10.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 30, 2010 | 6000mCC | CAA Championships | 21:10.00 | 6 | 919 | 64° |
| Nov. 13, 2010 | 6000mCC | NCAA D1 Southeast Regional | 21:30.99 | 41 | 891 | |
| Oct. 15, 2010 | 5K XC | Blue Ridge Open | 17:46.20 | 5 | 864 | |
| Nov. 12, 2011 | 6000mCC | NCAA D1 Southeast Regional | 22:20.40 | 99 | 826 | |
| Sept. 17, 2010 | 5K XC | Coastal Carolina Invitational | 18:20.30 | 1 | 808 | 88° |