Performance Dashboard
Athlete analytics & progression tracking
1000m
683
Points
3:16.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 13, 2011 | Brooke Point Polar Bear Meet #1 | 3:16.24 | 4 | 683 | |
| Feb. 2, 2013 | Atlantic Coast Invitational | 3:16.68 | 7 | 679 | |
| Feb. 7, 2012 | Commonwealth District Indoor T&F Championships | 3:21.21 | 8 | 634 | |
| Jan. 15, 2011 | Liberty Flames High School Invitational | 3:24.74 | 29 | 599 | |
| Jan. 12, 2013 | Suffolk Stars Invitational | 3:26.80 | 24 | 580 | |
| Dec. 8, 2011 | Colonial Forge Polar Bear Meet | 3:38.44 | 6 | 475 |
1600m
763
Points
5:22.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2011 | Freedom State Qualifier | 5:22.24 | 1 | 763 | |
| Dec. 10, 2010 | Colonial Forge Polar Bear Meet | 5:24.44 | 0 | 749 | |
| May 7, 2011 | Colonial Forge Showcase | 5:26.50 | 10 | 737 | |
| May 17, 2013 | Commonwealth District Outdoor T&F Championships | 5:28.29 | 7 | 727 | |
| May 21, 2011 | Commonwealth District Outdoor T&F Championships | 5:29.02 | 10 | 722 | |
| April 16, 2011 | Lee-Davis Invitational | 5:29.24 | 8 | 721 | |
| Jan. 14, 2012 | Flames High School Invitational | 5:32.72 | 22 | 701 | |
| Dec. 8, 2011 | Colonial Forge Polar Bear Meet | 5:33.04 | 3 | 699 | |
| March 30, 2013 | Wildcat Invitational | 5:34.93 | 5 | 688 | |
| April 9, 2011 | Wildcat Invitational | 5:35.14 | 15 | 687 | |
| Jan. 15, 2011 | Liberty Flames High School Invitational | 5:37.67 | 33 | 673 | |
| April 24, 2010 | Golden Eagle Track & Field Classic | 5:39.10 | 10 | 665 | |
| May 8, 2010 | VA Runner Invitational | 5:40.25 | 13 | 658 | |
| April 17, 2010 | Lee-Davis Invitational | 5:56.30 | 3 | 572 | |
| April 10, 2010 | Wildcat Invitational | 5:59.86 | 26 | 554 |
300m
587
Points
48.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 17, 2012 | North Stafford Polar Bear Meet | 48.04 | 6 | 587 | 58° |
3000m
698
Points
11:15.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2013 | The Victor Cahoon Track Classic | 11:15.68 | 2 | 698 |
3200m
804
Points
11:21.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 2, 2010 | Colonial Forge Polar Bear Meet | 11:21.44 | 1 | 804 | |
| May 7, 2011 | Colonial Forge Showcase | 11:32.54 | 9 | 775 | |
| April 30, 2011 | adidas MileStat.com Elite Track Classic presented by Roadrunner | 11:48.95 | 20 | 733 | |
| April 21, 2012 | Lee-Davis Invitational | 11:57.36 | 11 | 712 | |
| Jan. 14, 2012 | Flames High School Invitational | 11:57.75 | 20 | 711 | |
| Feb. 16, 2011 | Northwest Region Indoor T&F Championships | 11:58.10 | 9 | 710 | |
| May 11, 2013 | The Victor Cahoon Track Classic | 12:05.34 | 2 | 692 | |
| May 27, 2011 | Northwest Region Outdoor T&F Championships | 12:07.39 | 15 | 687 | |
| Feb. 7, 2013 | Commonwealth District Indoor T&F Championships | 12:09.31 | 4 | 682 | |
| May 21, 2011 | Commonwealth District Outdoor T&F Championships | 12:16.57 | 11 | 665 | |
| Feb. 13, 2013 | Northwest Region Indoor T&F Championships | 12:22.13 | 12 | 651 | |
| May 8, 2010 | VA Runner Invitational | 12:41.39 | 11 | 606 |
400m
811
Points
1:00.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 7, 2012 | Wolverine Invitational | 1:00.80 | 6 | 811 | 63° |
500m
755
Points
1:22.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 17, 2012 | North Stafford Polar Bear Meet | 1:22.04 | 1 | 755 | 58° |
| Jan. 19, 2013 | Colonial Forge Polar Bear Meet | 1:26.15 | 6 | 661 | |
| Dec. 8, 2011 | Colonial Forge Polar Bear Meet | 1:27.94 | 5 | 621 |
5000m_cc
766
Points
18:46.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 27, 2010 | Nike Cross Nationals Southeast Regional | 18:46.60 | 31 | 766 | |
| Nov. 13, 2010 | VHSL State Cross Country Championships | 19:08.00 | 22 | 732 | 61° |
| Oct. 15, 2011 | Arkansas Chili Pepper Festival Invitational | 19:33.80 | 35 | 693 | |
| Nov. 4, 2010 | Northwest Region XC Championships | 19:34.00 | 10 | 693 | |
| Nov. 12, 2011 | VHSL State Cross Country Championships | 19:37.00 | 45 | 688 | 60° |
| Oct. 1, 2011 | Great American Cross Country Festival | 19:40.90 | 68 | 683 | |
| Oct. 16, 2010 | MileStat.com XC Invitational | 19:52.00 | 60 | 666 | |
| Nov. 10, 2012 | VHSL State Cross Country Championships | 19:56.00 | 63 | 660 | 62° |
| Oct. 2, 2010 | Great American Cross Country Festival | 19:56.60 | 1 | 659 | |
| Oct. 27, 2011 | Commonwealth District XC Championships | 20:00.10 | 7 | 654 | |
| Sept. 11, 2010 | Knights Crossing XC Invitational | 20:00.66 | 27 | 654 | |
| Sept. 10, 2011 | Knights Crossing XC Invitational | 20:02.63 | 23 | 651 | |
| Nov. 1, 2012 | Northwest Region XC Championships | 20:07.80 | 15 | 643 | |
| Oct. 13, 2012 | Albemarle Invitational | 20:09.70 | 38 | 640 | |
| Nov. 3, 2011 | Northwest Region XC Championships | 20:15.00 | 14 | 633 | |
| Oct. 25, 2012 | Commonwealth District XC Championships | 20:15.80 | 6 | 632 | 75° |
| Oct. 9, 2010 | Nike South Invitational | 20:31.80 | 83 | 609 | |
| Aug. 28, 2010 | Great Meadow Invitational | 20:38.00 | 22 | 600 | |
| Sept. 3, 2011 | Chancellor Invitational | 20:47.60 | 8 | 587 | 86° |
| Sept. 8, 2012 | Knights Crossing XC Invitational | 20:55.19 | 29 | 577 | |
| Oct. 6, 2012 | Walt Disney World® Cross Country Classic | 21:01.52 | 13 | 568 | |
| Sept. 4, 2010 | Chancellor Invitational | 21:19.70 | 17 | 544 | |
| Sept. 1, 2012 | Chancellor Invitational | 21:46.90 | 24 | 508 | 92° |
55h
487
Points
10.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 11, 2011 | Commonwealth District Indoor T&F Championships | 10.72 | 7 | 487 |
800m
799
Points
2:22.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2013 | Colonial Forge Showcase | 2:22.26 | 10 | 799 | |
| May 25, 2012 | Northwest Region Outdoor T&F Championships | 2:22.29 | 7 | 798 | |
| March 31, 2012 | Wildcat Invitational | 2:24.18 | 5 | 770 | |
| May 19, 2012 | Commonwealth District Outdoor T&F Championships | 2:24.99 | 2 | 759 | |
| May 5, 2012 | Colonial Forge Showcase | 2:26.23 | 9 | 741 | |
| May 24, 2013 | Northwest Region Outdoor T&F Championships | 2:26.24 | 13 | 741 | |
| April 15, 2011 | Gojekian Twilight Classic | 2:26.98 | 6 | 730 | |
| March 23, 2013 | Brian Watkins I-95 Invitational | 2:27.20 | 2 | 727 | |
| April 13, 2013 | Spring Qualifying Track & Field Classic | 2:27.75 | 2 | 719 | |
| May 17, 2013 | Commonwealth District Outdoor T&F Championships | 2:30.33 | 8 | 683 | |
| April 24, 2010 | Golden Eagle Track & Field Classic | 2:35.93 | 11 | 609 |
mile
738
Points
5:28.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2012 | Taco Bell Classic | 5:28.24 | 29 | 738 |
s
1
Points
21-7.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 11, 2011 | Commonwealth District Indoor T&F Championships | 21-7.75 | 12 | 1 |
Mid-D
Event Group
799
Points
2:22.26
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2013 | 800m | Colonial Forge Showcase | 2:22.26 | 10 | 799 | |
| May 25, 2012 | 800m | Northwest Region Outdoor T&F Championships | 2:22.29 | 7 | 798 | |
| March 31, 2012 | 800m | Wildcat Invitational | 2:24.18 | 5 | 770 | |
| May 19, 2012 | 800m | Commonwealth District Outdoor T&F Championships | 2:24.99 | 2 | 759 | |
| May 5, 2012 | 800m | Colonial Forge Showcase | 2:26.23 | 9 | 741 |
Mile
Event Group
763
Points
5:22.24
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2011 | 1600m | Freedom State Qualifier | 5:22.24 | 1 | 763 | |
| Dec. 10, 2010 | 1600m | Colonial Forge Polar Bear Meet | 5:24.44 | 0 | 749 | |
| April 14, 2012 | Mile | Taco Bell Classic | 5:28.24 | 29 | 738 | |
| May 7, 2011 | 1600m | Colonial Forge Showcase | 5:26.50 | 10 | 737 | |
| May 17, 2013 | 1600m | Commonwealth District Outdoor T&F Championships | 5:28.29 | 7 | 727 |
Long Sprints
Event Group
811
Points
1:00.80
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 7, 2012 | 400m | Wolverine Invitational | 1:00.80 | 6 | 811 | 63° |
| Jan. 17, 2012 | 500m | North Stafford Polar Bear Meet | 1:22.04 | 1 | 755 | 58° |
| Jan. 19, 2013 | 500m | Colonial Forge Polar Bear Meet | 1:26.15 | 6 | 661 | |
| Dec. 8, 2011 | 500m | Colonial Forge Polar Bear Meet | 1:27.94 | 5 | 621 | |
| Jan. 17, 2012 | 300m | North Stafford Polar Bear Meet | 48.04 | 6 | 587 | 58° |
Distance
Event Group
804
Points
11:21.44
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 2, 2010 | 3200m | Colonial Forge Polar Bear Meet | 11:21.44 | 1 | 804 | |
| May 7, 2011 | 3200m | Colonial Forge Showcase | 11:32.54 | 9 | 775 | |
| April 30, 2011 | 3200m | adidas MileStat.com Elite Track Classic presented by Roadrunner | 11:48.95 | 20 | 733 | |
| April 21, 2012 | 3200m | Lee-Davis Invitational | 11:57.36 | 11 | 712 | |
| Jan. 14, 2012 | 3200m | Flames High School Invitational | 11:57.75 | 20 | 711 |
Cross Country
Event Group
766
Points
18:46.60
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 27, 2010 | 5K XC | Nike Cross Nationals Southeast Regional | 18:46.60 | 31 | 766 | |
| Nov. 13, 2010 | 5K XC | VHSL State Cross Country Championships | 19:08.00 | 22 | 732 | 61° |
| Oct. 15, 2011 | 5K XC | Arkansas Chili Pepper Festival Invitational | 19:33.80 | 35 | 693 | |
| Nov. 4, 2010 | 5K XC | Northwest Region XC Championships | 19:34.00 | 10 | 693 | |
| Nov. 12, 2011 | 5K XC | VHSL State Cross Country Championships | 19:37.00 | 45 | 688 | 60° |
Hurdles
Event Group
487
Points
10.72
Personal Record
55H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 11, 2011 | 55H | Commonwealth District Indoor T&F Championships | 10.72 | 7 | 487 |
Throws
Event Group
1
Points
21-7.75
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 11, 2011 | S | Commonwealth District Indoor T&F Championships | 21-7.75 | 12 | 1 |