Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
1048
Points
28:55.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 23, 2024 | NCAA Division I Cross Country Championships | 28:55.70 | 9 | 1048 | 45° |
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 29:05.50 | 1 | 1034 | 51° |
| Nov. 18, 2023 | NCAA Division I Cross Country Championships | 29:17.50 | 14 | 1016 | 61° |
| Nov. 15, 2024 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 29:22.80 | 1 | 1008 | 52° |
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 29:52.60 | 1 | 965 | 65° |
| Nov. 19, 2022 | NCAA DI Cross Country Championships | 30:10.20 | 92 | 941 | 43° |
| Nov. 12, 2021 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:05.40 | 20 | 865 | 62° |
1400m
928
Points
3:37.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 8, 2020 | NJSIAA Meet of Champions | 3:37.40 | 1 | 928 |
1500m
1203
Points
3:33.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 29, 2025 | Raleigh Relays | 3:33.02 | 1 | 1203 | 79° |
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 3:36.37 | 11 | 1156 | 79° |
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 3:38.08 | 2 | 1133 | 79° |
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 3:38.70 | 4 | 1124 | 79° |
| May 11, 2024 | BIG EAST Outdoor Championships | 3:39.00 | 1 | 1120 | 62° |
| June 8, 2024 | NCAA Division I Outdoor Track And Field Championships | 3:39.68 | 2 | 1111 | 78° |
| June 8, 2024 | NCAA Division I Outdoor T&F Championships | 3:39.68 | 2 | 1111 | 78° |
| June 10, 2023 | 2023 NCAA Division 1 Outdoor Track & Field Championships | 3:39.82 | 4 | 1109 | 97° |
| June 8, 2024 | NCAA Division I Outdoor Track And Field Championships | 3:42.90 | 11 | 1068 | 78° |
| June 8, 2024 | NCAA Division I Outdoor T&F Championships | 3:42.90 | 11 | 1068 | 78° |
| May 27, 2023 | NCAA Division I East Preliminary | 3:45.00 | 2 | 1041 | 73° |
| June 10, 2023 | 2023 NCAA Division 1 Outdoor Track & Field Championships | 3:45.72 | 11 | 1031 | 97° |
| April 16, 2022 | Larry Ellis Invitational | 3:46.91 | 20 | 1016 | 71° |
| May 27, 2023 | NCAA Division I East Preliminary | 3:48.35 | 1 | 998 | 73° |
| May 14, 2022 | Big East Championships | 3:50.19 | 11 | 974 | 83° |
| May 14, 2022 | Big East Championships | 3:50.29 | 10 | 973 | 83° |
| June 14, 2025 | NCAA Division 1 Outdoor Track & Field Championship | 3:52.44 | 18 | 946 | 69° |
| April 30, 2022 | The Penn Relays Carnival | 3:52.98 | 7 | 940 | 67° |
1600m
895
Points
4:13.83
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 29, 2020 | NJSIAA Group Championships | 4:13.83 | 1 | 895 | |
| May 16, 2019 | Holmdel Twilight Series - Royal Rumble | 4:18.76 | 11 | 840 | 70° |
| Feb. 15, 2020 | NJSIAA Sectional Championships - Central Gr. 2&3 | 4:19.22 | 1 | 835 | |
| May 11, 2019 | Mercer County Championships | 4:19.31 | 1 | 834 | 68° |
| May 5, 2018 | Mercer Coaches Classic | 4:20.41 | 1 | 822 | 72° |
| June 1, 2019 | NJSIAA Groups - 2, 3 & NPA | 4:20.61 | 7 | 820 | 75° |
| May 22, 2018 | DuskFest | 4:20.70 | 2 | 819 | |
| May 12, 2018 | Mercer County Championships | 4:21.03 | 8 | 815 | 72° |
| May 26, 2018 | NJSIAA Sectionals Central Groups 2 and 3 | 4:21.39 | 4 | 811 | 85° |
| Jan. 25, 2020 | Mercer County Championships | 4:22.91 | 1 | 795 | |
| June 2, 2018 | NJSIAA Groups - 2, 3 & NP B | 4:23.47 | 9 | 789 | 78° |
| May 25, 2019 | NJSIAA Sectionals Central Groups 2 and 3 | 4:24.79 | 3 | 775 | 72° |
| Feb. 9, 2019 | NJSIAA Sectional Championships - Central Gr. 2&3 | 4:25.27 | 1 | 770 | |
| Jan. 26, 2019 | Mercer County Championships | 4:26.35 | 1 | 759 | |
| Feb. 3, 2018 | NJSIAA Sectional Championships - Central Gr. 2&3 | 4:29.94 | 7 | 722 | |
| May 27, 2017 | NJSIAA Sectionals - Central - Groups 2, 3 | 4:36.48 | 11 | 658 | 69° |
| May 23, 2017 | DuskFest '17 | 4:36.79 | 17 | 655 | |
| Jan. 28, 2018 | Mercer County Championships | 4:37.76 | 12 | 645 | |
| May 20, 2017 | Mercer County Championships | 4:41.63 | 15 | 609 | 68° |
| May 6, 2017 | Mercer Coaches Classic | 4:43.87 | 2 | 588 | 65° |
| Dec. 27, 2017 | SJTCA Winter Meet #2 | 4:45.93 | 5 | 569 |
2mile
865
Points
9:13.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 15, 2019 | Brooks PR Invitational | 9:13.93 | 15 | 865 | 72° |
| March 10, 2019 | New Balance Nationals Indoor | 9:18.87 | 24 | 841 | |
| June 17, 2018 | New Balance Nationals Outdoor | 9:29.33 | 2 | 791 | |
| March 11, 2018 | New Balance Nationals Indoor | 9:43.54 | 22 | 726 |
3000m
1205
Points
7:35.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2025 | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 7:35.47 | 1 | 1205 | 33° |
| Feb. 24, 2024 | BIG EAST Indoor Track & Field Championships | 7:42.51 | 1 | 1161 | |
| March 9, 2024 | NCAA Division I Indoor Track and Field Championships | 7:45.64 | 4 | 1142 | |
| March 15, 2025 | NCAA Division I Indoor Championships | 7:53.38 | 4 | 1095 | 61° |
| Feb. 25, 2023 | BIG EAST Indoor Track & Field Championships | 7:55.53 | 1 | 1083 | 39° |
| March 1, 2025 | BIG EAST Indoor Track & Field Championships | 8:00.63 | 1 | 1053 | 33° |
| Feb. 12, 2022 | Music City Challenge | 8:07.96 | 13 | 1010 | 45° |
| Feb. 11, 2022 | Stout Quad | 8:07.96 | 13 | 1010 | |
| April 17, 2021 | GSTC Spring Opener | 8:25.46 | 1 | 912 | 54° |
| April 27, 2019 | The Penn Relays Carnival | 8:37.49 | 8 | 848 | 64° |
| March 10, 2019 | New Balance Nationals Indoor | 8:39.04 | 22 | 840 | |
| March 11, 2018 | New Balance Nationals Indoor | 9:05.11 | 22 | 709 |
3200m
948
Points
8:54.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 24, 2019 | NJSIAA Meet of Champions | 8:54.22 | 1 | 948 | |
| March 8, 2020 | NJSIAA Meet of Champions | 8:58.16 | 1 | 928 | |
| Feb. 29, 2020 | NJSIAA Group Championships | 9:04.41 | 1 | 896 | |
| May 3, 2019 | Holmdel Twilight Series - Night of 3200s | 9:04.43 | 2 | 896 | 58° |
| June 1, 2019 | NJSIAA Groups - 2, 3 & NPA | 9:08.55 | 2 | 875 | 75° |
| Feb. 16, 2019 | NJSIAA Group Championships | 9:14.93 | 1 | 843 | |
| June 9, 2018 | NJSIAA State Meet Of Champions | 9:17.10 | 7 | 833 | 82° |
| June 2, 2018 | NJSIAA Groups - 2, 3 & NP B | 9:19.53 | 4 | 821 | 78° |
| Feb. 15, 2020 | NJSIAA Sectional Championships - Central Gr. 2&3 | 9:19.89 | 1 | 819 | |
| June 8, 2019 | NJSIAA State Meet Of Champions | 9:25.49 | 12 | 792 | 78° |
| May 11, 2019 | Mercer County Championships | 9:25.79 | 1 | 791 | 68° |
| May 12, 2018 | Mercer County Championships | 9:26.68 | 3 | 787 | 72° |
| Feb. 9, 2019 | NJSIAA Sectional Championships - Central Gr. 2&3 | 9:26.86 | 1 | 786 | |
| Feb. 4, 2019 | The Varsity Classic | 9:27.03 | 1 | 785 | |
| May 26, 2018 | NJSIAA Sectionals Central Groups 2 and 3 | 9:27.20 | 2 | 784 | 85° |
| May 25, 2019 | NJSIAA Sectionals Central Groups 2 and 3 | 9:28.87 | 1 | 776 | 72° |
| Feb. 17, 2018 | NJSIAA Group Championships | 9:29.37 | 5 | 774 | |
| Feb. 25, 2018 | NJSIAA Meet of Champions | 9:30.40 | 8 | 769 | |
| Jan. 26, 2019 | Mercer County Championships | 9:32.28 | 1 | 761 | |
| Jan. 6, 2019 | Ocean Breeze Freedom Games | 9:33.82 | 6 | 753 | |
| Feb. 3, 2018 | NJSIAA Sectional Championships - Central Gr. 2&3 | 9:37.03 | 5 | 739 | |
| Jan. 25, 2020 | Mercer County Championships | 9:40.51 | 1 | 723 | |
| Jan. 28, 2018 | Mercer County Championships | 10:04.04 | 9 | 620 | |
| May 27, 2017 | NJSIAA Sectionals - Central - Groups 2, 3 | 10:09.46 | 7 | 597 | 69° |
| May 20, 2017 | Mercer County Championships | 10:13.11 | 15 | 582 | 68° |
3200m_cc
647
Points
9:57.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 8, 2018 | Cherokee Challenge | 9:57.71 | 1 | 647 |
4000m_cc
719
Points
12:15.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 12:15.20 | 1 | 719 |
5000m
1172
Points
13:10.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 7, 2024 | Boston University Sharon Colyear-Danville Season Opener | 13:10.42 | 2 | 1172 | 37° |
| March 15, 2025 | NCAA Division I Indoor Championships | 13:23.91 | 11 | 1124 | 61° |
| May 13, 2023 | BIG EAST Outdoor Track & Field Championships | 13:43.32 | 1 | 1056 | 70° |
5000m_cc
834
Points
14:52.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 13, 2019 | Battle @ Ocean County Park | 14:52.00 | 1 | 834 | |
| Dec. 7, 2019 | Team Cross Country Nationals | 15:12.00 | 8 | 774 | 46° |
| Sept. 21, 2019 | Thompson Park Class Meet | 15:17.66 | 1 | 758 | |
| Oct. 25, 2019 | Mercer County Championships | 15:20.00 | 1 | 751 | 65° |
| Nov. 16, 2019 | NJSIAA Group Championships | 15:21.00 | 2 | 748 | |
| Nov. 23, 2019 | NJSIAA XC Meet of Champions | 15:23.00 | 1 | 743 | |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 15:23.60 | 3 | 741 | |
| Oct. 5, 2019 | New Balance Shore Coaches Invitational | 15:32.00 | 1 | 717 | |
| Nov. 9, 2019 | NJSIAA Sectionals - Central | 15:32.40 | 1 | 716 | |
| Nov. 24, 2018 | Foot Locker Northeast Regional | 15:38.20 | 4 | 699 | |
| Sept. 22, 2018 | Thompson Park Class Meet | 15:39.37 | 1 | 696 | |
| Oct. 19, 2018 | Mercer County Championships | 15:45.00 | 1 | 681 | 59° |
| Nov. 17, 2018 | NJSIAA XC Meet of Champions | 15:53.00 | 3 | 659 | |
| Dec. 14, 2019 | Foot Locker National Championship | 15:53.60 | 25 | 657 | 62° |
| Oct. 6, 2018 | New Balance Shore Coaches Invitational | 16:00.00 | 1 | 640 | |
| Nov. 3, 2018 | NJSIAA Sectionals - Central | 16:09.10 | 1 | 616 | |
| Nov. 10, 2018 | NJSIAA Group Championships | 16:16.00 | 5 | 598 | |
| Dec. 8, 2018 | Foot Locker National Championship | 16:20.30 | 33 | 587 |
6000m_cc
694
Points
19:23.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2023 | Temple Owls Cross Country Invitational | 19:23.40 | 3 | 694 | 77° |
800m
828
Points
1:57.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2020 | Mercer County Championships | 1:57.34 | 1 | 828 | |
| Feb. 15, 2020 | NJSIAA Sectional Championships - Central Gr. 2&3 | 1:57.72 | 1 | 818 | |
| Feb. 4, 2019 | The Varsity Classic | 2:05.58 | 25 | 630 |
8000m_cc
1016
Points
23:07.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 23:07.60 | 4 | 1016 | 64° |
| Sept. 27, 2024 | Nuttycombe Wisconsin Invitational | 23:08.60 | 3 | 1014 | 74° |
| Nov. 1, 2024 | BIG EAST Cross Country Championships | 23:12.90 | 1 | 1006 | 76° |
| Oct. 29, 2022 | Big East Cross Country Championships | 23:27.50 | 3 | 979 | |
| Sept. 23, 2023 | Virginia College & Open Invitational | 23:32.20 | 7 | 971 | 60° |
| Oct. 14, 2022 | Nuttycombe Invitational | 23:47.00 | 51 | 944 | 37° |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 23:49.00 | 16 | 940 | 66° |
| Oct. 13, 2023 | Nuttycombe Wisconsin Invitational | 23:52.80 | 21 | 934 | 53° |
| March 5, 2021 | BIG EAST Cross Country Championships | 24:43.90 | 38 | 845 | |
| Oct. 28, 2023 | Big East Cross Country Championships | 24:46.30 | 1 | 841 | 47° |
| Oct. 29, 2021 | Big East Cross Country Championships | 25:06.80 | 21 | 807 | 62° |
mile
1152
Points
3:53.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 27, 2024 | Penn State National Open | 3:53.85 | 1 | 1152 | 45° |
| Jan. 25, 2025 | Penn 10 Team Elite | 3:54.61 | 2 | 1142 | 32° |
| Jan. 28, 2023 | Penn State National | 3:55.58 | 1 | 1130 | 46° |
| Jan. 29, 2022 | Sykes & Sabcock Invitational | 3:59.63 | 5 | 1079 | 14° |
| Jan. 15, 2022 | Penn 10-Team Select | 4:04.81 | 1 | 1017 | |
| Jan. 21, 2023 | Villanova Invitational | 4:07.46 | 1 | 985 | |
| Feb. 26, 2022 | Big East Indoor Track & Field Championships | 4:09.30 | 6 | 964 | |
| Feb. 26, 2022 | Big East Indoor Track & Field Championships | 4:21.85 | 6 | 823 | |
| April 13, 2019 | The College of New Jersey HS Open | 4:27.35 | 1 | 765 | 75° |
| April 14, 2018 | The College of New Jersey HS Open | 4:36.08 | 5 | 677 | 81° |
Cross Country
Event Group
1048
Points
28:55.70
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 23, 2024 | 10000mCC | NCAA Division I Cross Country Championships | 28:55.70 | 9 | 1048 | 45° |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 29:05.50 | 1 | 1034 | 51° |
| Nov. 18, 2023 | 10000mCC | NCAA Division I Cross Country Championships | 29:17.50 | 14 | 1016 | 61° |
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 23:07.60 | 4 | 1016 | 64° |
| Sept. 27, 2024 | 8000mCC | Nuttycombe Wisconsin Invitational | 23:08.60 | 3 | 1014 | 74° |
Mile
Event Group
1203
Points
3:33.02
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 29, 2025 | 1500m | Raleigh Relays | 3:33.02 | 1 | 1203 | 79° |
| June 30, 2024 | 1500m | 2024 U.S. Olympic Team Trials | 3:36.37 | 11 | 1156 | 79° |
| Jan. 27, 2024 | Mile | Penn State National Open | 3:53.85 | 1 | 1152 | 45° |
| Jan. 25, 2025 | Mile | Penn 10 Team Elite | 3:54.61 | 2 | 1142 | 32° |
| June 30, 2024 | 1500m | 2024 U.S. Olympic Team Trials | 3:38.08 | 2 | 1133 | 79° |
Distance
Event Group
1205
Points
7:35.47
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 8, 2025 | 3000m | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 7:35.47 | 1 | 1205 | 33° |
| Feb. 24, 2024 | 3000m | BIG EAST Indoor Track & Field Championships | 7:42.51 | 1 | 1161 | |
| March 9, 2024 | 3000m | NCAA Division I Indoor Track and Field Championships | 7:45.64 | 4 | 1142 | |
| March 15, 2025 | 3000m | NCAA Division I Indoor Championships | 7:53.38 | 4 | 1095 | 61° |
| Feb. 25, 2023 | 3000m | BIG EAST Indoor Track & Field Championships | 7:55.53 | 1 | 1083 | 39° |
Long-Distance
Event Group
1172
Points
13:10.42
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 7, 2024 | 5000m | Boston University Sharon Colyear-Danville Season Opener | 13:10.42 | 2 | 1172 | 37° |
| March 15, 2025 | 5000m | NCAA Division I Indoor Championships | 13:23.91 | 11 | 1124 | 61° |
| May 13, 2023 | 5000m | BIG EAST Outdoor Track & Field Championships | 13:43.32 | 1 | 1056 | 70° |
Mid-D
Event Group
828
Points
1:57.34
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 25, 2020 | 800m | Mercer County Championships | 1:57.34 | 1 | 828 | |
| Feb. 15, 2020 | 800m | NJSIAA Sectional Championships - Central Gr. 2&3 | 1:57.72 | 1 | 818 | |
| Feb. 4, 2019 | 800m | The Varsity Classic | 2:05.58 | 25 | 630 |
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