Performance Dashboard
Athlete analytics & progression tracking
1000m
679
Points
2:39.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2014 | Hoya Spiked Shoe Club Invitational | 2:39.76 | 14 | 679 | 31° |
| Jan. 10, 2015 | Navy 5 Team Meet | 2:44.81 | 9 | 593 | 25° |
1600m
574
Points
4:45.46
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 16, 2011 | IAAM/MIAA League Meet 2 | 4:45.46 | 7 | 574 | |
| Jan. 13, 2012 | IAAM/MIAA League Meet 2 | 4:48.49 | 11 | 547 | |
| April 30, 2011 | Parkville Invitational | 4:54.50 | 2 | 495 |
400m
684
Points
53.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 28, 2015 | Maryland Invitational | 53.11 | 6 | 684 | 38° |
| March 26, 2016 | Maryland Invitational | 54.34 | 1 | 621 | 57° |
| Jan. 28, 2017 | Patriot Games | 54.83 | 3 | 596 | |
| April 8, 2017 | George Mason Spring Invitational | 55.52 | 4 | 563 | 61° |
| March 18, 2017 | Maryland Invitational | 55.84 | 3 | 547 | 56° |
| March 25, 2017 | Navy Men's Invitational | 56.12 | 3 | 534 | 75° |
| Jan. 21, 2017 | Terrapin Invitational | 56.21 | 1 | 530 |
5000m_cc
475
Points
17:06.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 4, 2015 | Mt. St. Mary's Duals | 17:06.40 | 29 | 475 | 89° |
| Nov. 6, 2012 | MIAA Cross Country Championships | 17:33.60 | 29 | 415 | 44° |
| Nov. 10, 2012 | Washington, DC and Maryland Private Schools Championships | 17:48.00 | 34 | 384 | |
| Aug. 29, 2014 | Mt. St. Mary's Duals | 18:18.72 | 40 | 324 | 80° |
| Sept. 8, 2012 | Spiked Shoe Invitational | 19:02.00 | 69 | 247 | 86° |
800m
851
Points
1:56.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2012 | MIAA/IAAM Championship | 1:56.45 | 2 | 851 | |
| April 11, 2015 | Mason Spring Invitational | 1:57.69 | 5 | 819 | 61° |
| Dec. 5, 2015 | Navy Invitational | 1:58.68 | 13 | 794 | |
| Jan. 31, 2015 | Patriot Games | 1:59.04 | 7 | 785 | |
| Feb. 7, 2015 | Nelson Townsend Invitational | 1:59.45 | 3 | 775 | |
| Jan. 30, 2016 | Terrapin Invitational | 1:59.65 | 1 | 770 | |
| Feb. 1, 2014 | Patriot Games | 2:00.03 | 6 | 760 | |
| April 12, 2014 | George Mason Spring Invitational | 2:00.28 | 63 | 754 | 70° |
| April 4, 2015 | Colonial Relays | 2:00.32 | 19 | 753 | 68° |
| May 11, 2013 | MIAA/IAAM Championship | 2:00.41 | 3 | 751 | |
| Feb. 28, 2016 | George Mason Last Chance | 2:00.62 | 4 | 746 | |
| Jan. 11, 2014 | Navy Indoor Invitational | 2:00.72 | 8 | 743 | |
| Dec. 6, 2014 | Navy Lid Lifter | 2:01.69 | 1 | 720 | |
| March 22, 2014 | Navy 5 Way | 2:01.77 | 8 | 718 | |
| May 11, 2013 | MIAA/IAAM Championship | 2:01.96 | 4 | 714 | |
| Jan. 17, 2015 | Terrapin Invitational | 2:02.12 | 3 | 710 | |
| March 23, 2013 | Knights & Lions Invite | 2:02.24 | 2 | 707 | |
| April 18, 2015 | Morgan State Legacy Meet | 2:02.34 | 10 | 705 | 76° |
| Jan. 18, 2014 | Maryland Terrapin Indoor Invitational | 2:02.37 | 15 | 704 | |
| March 29, 2014 | University of Maryland Invitational | 2:02.49 | 11 | 701 | 55° |
| May 12, 2012 | MIAA/IAAM Championship | 2:02.65 | 8 | 697 | |
| Feb. 3, 2012 | IAAM/MIAA Championships | 2:03.26 | 3 | 683 | |
| Jan. 4, 2013 | MIAA IAAM League Meet | 2:04.15 | 3 | 663 | |
| Dec. 14, 2012 | MIAA Indoor | 2:04.44 | 3 | 656 | |
| Jan. 13, 2012 | IAAM/MIAA League Meet 2 | 2:04.57 | 3 | 653 | |
| Dec. 16, 2011 | IAAM/MIAA League Meet 2 | 2:05.37 | 2 | 635 | |
| May 3, 2014 | Patriot League Championships | 2:06.36 | 26 | 613 | |
| May 14, 2011 | MIAA/IAAM Championship | 2:07.34 | 7 | 591 | 64° |
| Jan. 15, 2011 | MIAA/IAAM League Meet #4 | 2:09.30 | 1 | 550 | |
| Feb. 1, 2013 | MIAA/IAAM Championship | 2:10.89 | 13 | 517 |
8000m_cc
479
Points
28:51.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 18, 2014 | Lafayette Leopard Invitational | 28:51.80 | 28 | 479 | 65° |
| Oct. 4, 2014 | George Mason Invitational | 30:10.40 | 46 | 384 |
3mile_cc
119
Points
19:48.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 22, 2012 | Bull Run Invitational | 19:48.00 | 113 | 119 |
Mid-D
Event Group
851
Points
1:56.45
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 12, 2012 | 800m | MIAA/IAAM Championship | 1:56.45 | 2 | 851 | |
| April 11, 2015 | 800m | Mason Spring Invitational | 1:57.69 | 5 | 819 | 61° |
| Dec. 5, 2015 | 800m | Navy Invitational | 1:58.68 | 13 | 794 | |
| Jan. 31, 2015 | 800m | Patriot Games | 1:59.04 | 7 | 785 | |
| Feb. 7, 2015 | 800m | Nelson Townsend Invitational | 1:59.45 | 3 | 775 |
Mile
Event Group
574
Points
4:45.46
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 16, 2011 | 1600m | IAAM/MIAA League Meet 2 | 4:45.46 | 7 | 574 | |
| Jan. 13, 2012 | 1600m | IAAM/MIAA League Meet 2 | 4:48.49 | 11 | 547 | |
| April 30, 2011 | 1600m | Parkville Invitational | 4:54.50 | 2 | 495 |
Long Sprints
Event Group
684
Points
53.11
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 28, 2015 | 400m | Maryland Invitational | 53.11 | 6 | 684 | 38° |
| March 26, 2016 | 400m | Maryland Invitational | 54.34 | 1 | 621 | 57° |
| Jan. 28, 2017 | 400m | Patriot Games | 54.83 | 3 | 596 | |
| April 8, 2017 | 400m | George Mason Spring Invitational | 55.52 | 4 | 563 | 61° |
| March 18, 2017 | 400m | Maryland Invitational | 55.84 | 3 | 547 | 56° |
Cross Country
Event Group
479
Points
28:51.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 18, 2014 | 8000mCC | Lafayette Leopard Invitational | 28:51.80 | 28 | 479 | 65° |
| Sept. 4, 2015 | 5K XC | Mt. St. Mary's Duals | 17:06.40 | 29 | 475 | 89° |
| Nov. 6, 2012 | 5K XC | MIAA Cross Country Championships | 17:33.60 | 29 | 415 | 44° |
| Nov. 10, 2012 | 5K XC | Washington, DC and Maryland Private Schools Championships | 17:48.00 | 34 | 384 | |
| Oct. 4, 2014 | 8000mCC | George Mason Invitational | 30:10.40 | 46 | 384 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava