Performance Dashboard
Athlete analytics & progression tracking
1500m
854
Points
4:00.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 26, 2025 | Catamount Classic | 4:00.07 | 6 | 854 | 81° |
| March 22, 2025 | Charlotte 49er Classic | 4:04.25 | 28 | 805 | 70° |
| April 20, 2024 | Catamount Classic | 4:06.22 | 14 | 783 | 77° |
| April 1, 2022 | Blazer Twilight Invitational | 4:16.07 | 4 | 676 | 70° |
1600m
776
Points
4:24.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 18, 2023 | Clash of the Carolina's | 4:24.76 | 3 | 776 | 59° |
| April 22, 2023 | Carolina Distance Carnival | 4:28.09 | 57 | 741 | 74° |
| May 20, 2023 | SCHSL State Championships - AAA | 4:28.47 | 5 | 737 | 76° |
| May 21, 2022 | SCHSL State Championships - AAAA | 4:30.43 | 4 | 717 | |
| May 14, 2022 | SCHSL 4A - Upper State | 4:33.97 | 5 | 682 | |
| April 26, 2023 | Richland County Championship | 4:34.48 | 2 | 677 | 77° |
| March 24, 2023 | Bob Jenkins Coaches Classic Track and Field REGION 4 | 4:36.57 | 5 | 657 | 82° |
| May 3, 2023 | SCHSL 3A - Region 5 | 4:37.31 | 2 | 650 | 72° |
| April 27, 2022 | Richland County Championship | 4:37.38 | 3 | 649 | |
| May 13, 2023 | SCHSL 3A - Lower State | 4:40.29 | 4 | 621 | 88° |
| May 4, 2022 | SCHSL 4A - Region 4 | 4:43.14 | 4 | 595 | 87° |
| April 20, 2022 | Gilbert Meet #3 | 4:43.72 | 1 | 589 | 67° |
| March 8, 2022 | Irmo Meet #1 | 4:48.24 | 1 | 549 | 73° |
| March 5, 2022 | Diamond Hornet Invitational | 4:50.32 | 21 | 531 | |
| April 14, 2021 | Dreher Home Meet #4 | 5:54.08 | 6 | 121 | 90° |
| March 24, 2021 | Dreher Home Meet #3 | 6:01.38 | 9 | 93 | 74° |
3000m
665
Points
9:14.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2025 | VMI Winter Classic | 9:14.39 | 4 | 665 | 40° |
| March 31, 2023 | Blazer Twilight Invitational | 9:16.09 | 2 | 657 | 79° |
| April 1, 2022 | Blazer Twilight Invitational | 9:16.49 | 1 | 655 | 70° |
3200m
722
Points
9:40.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 18, 2023 | Clash of the Carolina's | 9:40.64 | 3 | 722 | 59° |
| May 21, 2022 | SCHSL State Championships - AAAA | 9:49.32 | 7 | 683 | |
| April 9, 2022 | All American Track Classic | 10:03.03 | 49 | 624 | |
| May 28, 2022 | RunningLane Track Championships | 10:05.69 | 15 | 613 | 78° |
| March 26, 2022 | Bob Jenkins Coaches Classic Track and Field REGION 4 | 10:07.57 | 5 | 605 | |
| April 26, 2023 | Richland County Championship | 10:09.15 | 4 | 599 | 77° |
| April 27, 2022 | Richland County Championship | 10:12.97 | 3 | 583 | |
| May 14, 2022 | SCHSL 4A - Upper State | 10:19.31 | 10 | 557 | |
| May 4, 2022 | SCHSL 4A - Region 4 | 10:24.35 | 3 | 538 | 87° |
| March 5, 2022 | Diamond Hornet Invitational | 10:29.13 | 11 | 519 | |
| May 3, 2023 | SCHSL 3A - Region 5 | 10:35.10 | 3 | 496 | 72° |
| May 13, 2023 | SCHSL 3A - Lower State | 10:55.40 | 7 | 423 | 88° |
| April 22, 2021 | Camden High Regular Season #3 | 12:05.67 | 5 | 214 | 63° |
| May 5, 2021 | Boys Region 4-4A Championship | 12:11.70 | 11 | 200 | 83° |
| April 28, 2021 | Richland County Championship | 12:18.67 | 11 | 183 | |
| April 14, 2021 | Dreher Home Meet #4 | 12:56.51 | 1 | 107 | 90° |
| March 27, 2021 | Bob Jenkins Coaches Classic Track and Field REGION 4 | 13:21.94 | 17 | 67 | |
| March 24, 2021 | Dreher Home Meet #3 | 13:24.15 | 3 | 64 | 74° |
400m
681
Points
53.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 5, 2023 | Dreher Home Meet 2 | 53.16 | 7 | 681 | 87° |
5000m
618
Points
16:08.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 29, 2025 | Don McGarey | 16:08.50 | 5 | 618 | 73° |
5000m_cc
606
Points
16:13.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 18, 2022 | Richland County District Championships | 16:13.09 | 2 | 606 | 62° |
| Oct. 15, 2022 | Starlight Run | 16:24.66 | 24 | 576 | 75° |
| Oct. 8, 2022 | Bob Jenkins SCTCCCA Coaches Classic | 16:48.40 | 44 | 517 | |
| Sept. 17, 2022 | Mike Moore Lake Murray Invitational | 16:51.50 | 26 | 510 | 84° |
| Oct. 25, 2022 | Region 5-AAA | 16:57.22 | 3 | 497 | 75° |
| Nov. 12, 2022 | SCHSL AAA State Championship | 16:58.52 | 4 | 493 | 75° |
| Sept. 10, 2022 | Mêlée @ The Castle | 17:12.90 | 5 | 460 | 83° |
| Sept. 3, 2022 | Eye Opener | 17:17.90 | 66 | 449 | 91° |
| Oct. 26, 2021 | Region 4-4A | 17:25.09 | 13 | 433 | 72° |
| Aug. 20, 2022 | Skyhawk Invitational | 17:29.62 | 13 | 423 | 86° |
| Oct. 19, 2021 | Richland County District One Championships | 17:33.40 | 8 | 415 | 75° |
| Nov. 5, 2022 | AAA State Qualifier | 17:38.73 | 16 | 404 | |
| Nov. 26, 2022 | Champs South Regional | 17:39.67 | 158 | 402 | |
| Nov. 11, 2021 | SCHSL AAAA State Championship | 17:48.19 | 42 | 384 | 75° |
| Nov. 5, 2021 | AAAA State Qualifier | 17:54.10 | 35 | 372 | |
| Dec. 3, 2022 | Garmin RunningLane Cross Country Championships | 18:01.30 | 232 | 357 | 68° |
| Nov. 27, 2021 | Eastbay South Regional | 18:14.65 | 60 | 331 | |
| Nov. 19, 2019 | SCHSL State Championships | 18:33.78 | 96 | 296 | 59° |
| Sept. 25, 2021 | Shamrock XC Invitational & City of Columbia 5K Fun Run/Walk | 18:45.97 | 5 | 274 | 77° |
| Oct. 24, 2019 | Richland District One Championships | 18:51.39 | 13 | 265 | 72° |
| Oct. 30, 2019 | Region 4-4A | 18:56.61 | 12 | 256 | 72° |
| Sept. 18, 2021 | Mike Moore Lake Murray Invitational | 18:57.87 | 140 | 254 | 84° |
| Sept. 22, 2018 | Mike Moore Lake Murray Invitational | 19:00.73 | 99 | 249 | |
| Nov. 9, 2019 | 4A Lower State | 19:05.89 | 45 | 240 | 52° |
| Sept. 4, 2021 | Eye Opener | 19:15.20 | 153 | 225 | 85° |
| Sept. 16, 2017 | Mike Moore Lake Murray Invitational | 19:16.00 | 72 | 224 | |
| Nov. 4, 2017 | SCHSL State Championships | 19:19.00 | 118 | 219 | |
| Oct. 5, 2019 | Darlington XC Carnival - part of the SCRunners XC Series | 19:41.82 | 75 | 185 | 77° |
| Oct. 17, 2017 | Region 5-4A | 19:46.00 | 21 | 179 | 67° |
| Oct. 17, 2018 | Region 4-4A | 19:46.71 | 4 | 178 | 80° |
| Oct. 9, 2021 | Bob Jenkins SCTCCCA Coaches Classic | 19:47.40 | 158 | 177 | 76° |
| Oct. 11, 2017 | Richland County School District One Championships | 20:05.00 | 2 | 153 | 86° |
| Aug. 21, 2021 | Skyhawk Invitational | 20:15.40 | 78 | 140 | 86° |
| Sept. 14, 2019 | Eye Opener - part of the SCRunners XC Series | 20:17.00 | 250 | 138 | 83° |
| Oct. 12, 2019 | Bob Jenkins SCTCCCA Coaches Classic - part of the SCRunners XC S | 20:18.43 | 196 | 136 | 84° |
| Oct. 6, 2018 | GTC Tiger Classic | 20:35.99 | 37 | 116 | 85° |
| Oct. 10, 2020 | Westwood High Tri Meet 10/10 | 20:46.59 | 22 | 104 | 79° |
| Sept. 26, 2020 | Speedway Five K | 20:47.94 | 8 | 102 | 77° |
| Aug. 26, 2017 | Skyhawk Invitational | 21:09.00 | 7 | 81 | |
| Sept. 19, 2020 | Mike Moore Lake Murray Invitational | 21:11.86 | 92 | 79 | 68° |
| Oct. 3, 2020 | Shamrock XC Invitational & 5K Fun Run/Walk | 21:43.23 | 25 | 52 | 71° |
| Sept. 12, 2020 | Trojan Invitational | 22:21.10 | 52 | 27 | |
| Sept. 7, 2019 | GTC Tiger Classic - part of the SCRunners XC Series | 22:46.25 | 147 | 15 | 93° |
| Sept. 2, 2017 | Gamecock Invitational | 23:29.20 | 14 | 3 | |
| Aug. 19, 2017 | IB Running | 23:48.00 | 8 | 1 | 97° |
6000m_cc
628
Points
19:56.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 14, 2024 | Furman Invitational | 19:56.00 | 52 | 628 | 81° |
800m
944
Points
1:52.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2025 | Southern Conference Outdoor Championships | 1:52.94 | 6 | 944 | 74° |
| May 13, 2025 | Southern Conference Outdoor Championships | 1:54.25 | 6 | 909 | 74° |
| March 29, 2025 | Don McGarey | 1:54.66 | 2 | 898 | 73° |
| March 22, 2025 | Charlotte 49er Classic | 1:55.49 | 10 | 876 | 70° |
| May 7, 2024 | Southern Conference Outdoor Championships | 1:55.55 | 12 | 874 | 82° |
| April 20, 2024 | Catamount Classic | 1:56.31 | 11 | 854 | 77° |
| April 26, 2025 | Catamount Classic | 1:57.75 | 19 | 817 | 81° |
| April 22, 2023 | Carolina Distance Carnival | 1:58.69 | 21 | 793 | 74° |
| May 20, 2023 | SCHSL State Championships - AAA | 1:59.58 | 2 | 771 | 76° |
| March 24, 2023 | Bob Jenkins Coaches Classic Track and Field REGION 4 | 1:59.67 | 2 | 769 | 82° |
| March 4, 2023 | Diamond Hornets Invitational | 1:59.71 | 1 | 768 | 73° |
| May 13, 2023 | SCHSL 3A - Lower State | 2:01.68 | 1 | 720 | 88° |
| April 26, 2023 | Richland County Championship | 2:02.32 | 3 | 705 | 77° |
| May 28, 2022 | RunningLane Track Championships | 2:03.59 | 5 | 675 | 78° |
| May 3, 2023 | SCHSL 3A - Region 5 | 2:04.28 | 1 | 660 | 72° |
| April 20, 2022 | Gilbert Meet #3 | 2:09.00 | 1 | 556 | 67° |
| March 8, 2022 | Irmo Meet #1 | 2:12.21 | 3 | 491 | 73° |
8000m_cc
649
Points
26:47.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 3, 2025 | Georgia Tech XC Invitational | 26:47.70 | 43 | 649 | 76° |
| Oct. 18, 2025 | Upstate XC Invite | 26:55.30 | 96 | 638 | 81° |
| Oct. 19, 2024 | Upstate Invite | 27:02.20 | 108 | 628 | 68° |
| Nov. 1, 2025 | Southern Conference XC Championship | 27:03.50 | 46 | 626 | 60° |
| Oct. 14, 2023 | Upstate Invitational | 27:09.00 | 147 | 618 | 78° |
| Nov. 2, 2024 | Southern Conference Cross Country Championship | 27:25.40 | 55 | 595 | 72° |
| Sept. 30, 2023 | 40th Winthrop/Adidas Invitational | 28:00.50 | 33 | 546 | 81° |
| Sept. 15, 2023 | Covered Bridge Open | 28:04.09 | 89 | 541 | 71° |
| Oct. 27, 2023 | SoCon Cross Country Championship | 28:16.60 | 69 | 525 |
mile
849
Points
4:19.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 2, 2025 | Southern Conference Indoor Championship | 4:19.51 | 7 | 849 | 42° |
| Feb. 14, 2025 | Samford Bulldog Invite | 4:20.53 | 3 | 837 | 57° |
| April 22, 2023 | Carolina Distance Carnival | 4:29.90 | 58 | 739 | 74° |
| Feb. 18, 2023 | Dorman Distance Carnival | 4:31.36 | 9 | 724 | 52° |
| Feb. 25, 2024 | Southern Conference Indoor Track and Field Championships | 4:32.72 | 9 | 711 | 49° |
| Feb. 10, 2024 | VMI Winter Classic-ANet Rosters | 4:36.53 | 13 | 673 | 57° |
| April 9, 2022 | All American Track Classic | 4:40.37 | 60 | 636 | |
| Feb. 2, 2024 | South Carolina Invitational 2024 Friday | 4:45.78 | 17 | 586 | 63° |
Mile
Event Group
854
Points
4:00.07
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 26, 2025 | 1500m | Catamount Classic | 4:00.07 | 6 | 854 | 81° |
| March 2, 2025 | Mile | Southern Conference Indoor Championship | 4:19.51 | 7 | 849 | 42° |
| Feb. 14, 2025 | Mile | Samford Bulldog Invite | 4:20.53 | 3 | 837 | 57° |
| March 22, 2025 | 1500m | Charlotte 49er Classic | 4:04.25 | 28 | 805 | 70° |
| April 20, 2024 | 1500m | Catamount Classic | 4:06.22 | 14 | 783 | 77° |
Distance
Event Group
722
Points
9:40.64
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 18, 2023 | 3200m | Clash of the Carolina's | 9:40.64 | 3 | 722 | 59° |
| May 21, 2022 | 3200m | SCHSL State Championships - AAAA | 9:49.32 | 7 | 683 | |
| Feb. 8, 2025 | 3000m | VMI Winter Classic | 9:14.39 | 4 | 665 | 40° |
| March 31, 2023 | 3000m | Blazer Twilight Invitational | 9:16.09 | 2 | 657 | 79° |
| April 1, 2022 | 3000m | Blazer Twilight Invitational | 9:16.49 | 1 | 655 | 70° |
Long Sprints
Event Group
681
Points
53.16
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 5, 2023 | 400m | Dreher Home Meet 2 | 53.16 | 7 | 681 | 87° |
Long-Distance
Event Group
618
Points
16:08.50
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 29, 2025 | 5000m | Don McGarey | 16:08.50 | 5 | 618 | 73° |
Cross Country
Event Group
649
Points
26:47.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 3, 2025 | 8000mCC | Georgia Tech XC Invitational | 26:47.70 | 43 | 649 | 76° |
| Oct. 18, 2025 | 8000mCC | Upstate XC Invite | 26:55.30 | 96 | 638 | 81° |
| Oct. 19, 2024 | 8000mCC | Upstate Invite | 27:02.20 | 108 | 628 | 68° |
| Sept. 14, 2024 | 6000mCC | Furman Invitational | 19:56.00 | 52 | 628 | 81° |
| Nov. 1, 2025 | 8000mCC | Southern Conference XC Championship | 27:03.50 | 46 | 626 | 60° |
Mid-D
Event Group
944
Points
1:52.94
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 13, 2025 | 800m | Southern Conference Outdoor Championships | 1:52.94 | 6 | 944 | 74° |
| May 13, 2025 | 800m | Southern Conference Outdoor Championships | 1:54.25 | 6 | 909 | 74° |
| March 29, 2025 | 800m | Don McGarey | 1:54.66 | 2 | 898 | 73° |
| March 22, 2025 | 800m | Charlotte 49er Classic | 1:55.49 | 10 | 876 | 70° |
| May 7, 2024 | 800m | Southern Conference Outdoor Championships | 1:55.55 | 12 | 874 | 82° |