Liam Dow

St. John's Prep • Class of 2014 • MA

Lehigh University

762

Committed

Mile

753

4:28.54

2Mile

736

9:41.25

1000m

648

2:41.53

5K XC

570

16:27.00

Peak: 752 • 1.01x • 1 groups

Liam Dow

St. John's Prep • Class of 2014 • MA

Lehigh University

1500m

783

4:06.22

6000mCC

731

19:05.48

3000m

660

9:15.37

5000m

644

15:58.51

Peak: 752 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2014

#2714

Nation

#77

State
Mile

mile • 4:28.54

#1099

Nation

#40

State
Distance

2mile • 9:41.25

#791

Nation

#27

State
Mid-D

1000m • 2:41.53

#1694

Nation

#69

State

Wins Against

Max: 1250

1000m

648

Points

2:41.53

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 22, 2013 HS	MSTCA Winter Festival- Large Schools	2:41.53	4	648
Jan. 7, 2013 HS	Tri County League #4	2:42.69	4	628
Dec. 26, 2013 HS	Tri County League #3	2:54.63	5	444
Jan. 22, 2013 HS	Tri County # 5	2:57.73	6	401

1500m

783

Points

4:06.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 18, 2015 HS	Greyhound Invite	4:06.22	12	783	75°
April 11, 2015 HS	The Coach P Open	4:07.34	4	770	56°

2mile

736

Points

9:41.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 16, 2013 HS	MIAA Division 1 Championships	9:41.25	6	736
Dec. 29, 2012 HS	Boston Holiday Challenge	9:54.72	5	676
May 20, 2012 HS	Catholic Conference Championships	10:01.18	2	648
Jan. 29, 2013 HS	Tri County League # 6	10:01.73	3	646
Jan. 15, 2013 HS	Tri County League #5	10:03.26	1	639
Dec. 14, 2013 HS	Tri County League #1	10:24.26	2	553
Feb. 23, 2013 HS	MIAA Auerbach All State Meet	10:27.16	21	542
May 27, 2012 HS	Massachusetts (MIAA) Eastern Division 1 Outdoor Championships	10:30.23	18	530	75°
May 21, 2011 HS	Catholic Conference Championships	10:32.35	2	522
Feb. 10, 2011 HS	Tri County League Indoor Track and Field Championships	10:58.43	3	427
Jan. 9, 2011 HS	MSTCA Auerbach Feshman-Sophomore Meet - Large	11:01.04	18	418

3000m

660

Points

9:15.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 29, 2015 HS	Lafayette Seven-Way Meet	9:15.37	11	660	44°
Jan. 31, 2015 HS	John Covert Classic	9:22.33	14	628

4000m_cc

523

Points

13:14.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 13, 2012 HS	Reebok Manhattan HS Invitational	13:14.30	12	523
Oct. 12, 2013 HS	Reebok Manhattan HS Invitational	13:31.70	12	471
Sept. 25, 2010 HS	New Balance Ocean State Invitational	15:28.00	27	194

5000m

644

Points

15:58.51

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 21, 2015 HS	Philadelphia College Classic	15:58.51	4	644

5000m_cc

570

Points

16:27.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 28, 2012 HS	Boys Catholic Conference Championships	16:27.00	1	570
Oct. 25, 2013 HS	Boys Catholic Conference Championships	16:28.43	1	566
Nov. 9, 2013 HS	MIAA Eastern State Championships	16:28.50	28	566
Sept. 28, 2013 HS	Ocean State XC Invitational	16:29.46	14	564
Nov. 10, 2012 HS	MIAA Eastern State Championships	16:30.50	16	561
Oct. 8, 2013 HS	Xaverian @ St. John's Prep	16:33.00	1	555	64°
Sept. 29, 2012 HS	Ocean State XC Invitational	16:35.00	5	550
Oct. 9, 2012 HS	BC High vs St John's Prep	16:49.00	3	516
Nov. 17, 2012 HS	MIAA All State Finals	16:56.01	34	499	45°
Sept. 17, 2013 HS	BC High v St. John's Prep	16:58.00	1	495	61°
Oct. 19, 2013 HS	Catholic Memorial Invitational	16:58.60	15	493
Oct. 29, 2011 HS	Boys Catholic Conference Championships	17:28.00	15	427
Nov. 12, 2011 HS	MIAA Eastern Division Championships	17:43.00	60	395
Oct. 20, 2012 HS	Bay State Invitational Meet	17:48.20	30	384	68°
Oct. 15, 2013 HS	St. John's Prep @ Malden Catholic	17:52.00	2	376
Oct. 18, 2011 HS	St. John's Prep vs. Catholic Memorial	17:56.00	5	368
Nov. 5, 2011 HS	MSTCA Coaches Invitational	20:07.20	98	151

6000m_cc

731

Points

19:05.48

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 29, 2014 HS	Lehigh Invitational	19:05.48	15	731
Sept. 4, 2015 HS	Lehigh Invitational	19:14.50	13	712

800m

612

Points

2:06.38

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 24, 2014 HS	Catholic Conference Championships	2:06.38	11	612	58°

8000m_cc

673

Points

26:31.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 2, 2015 HS	Lehigh University's Paul Short Run presented by ASICS	26:31.80	218	673
Oct. 18, 2014 HS	Princeton Invitational	27:30.00	134	588	68°
Sept. 19, 2015 HS	Lafayette/Lehigh Dual	28:11.20	21	532

mile

753

Points

4:28.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 27, 2013 HS	MSTCA Elite Meet	4:28.54	10	753
May 3, 2014 HS	Weston Twilight Invitational	4:29.39	15	744
Jan. 22, 2013 HS	Tri County # 5	4:34.61	1	692
May 27, 2013 HS	Massachusetts (MIAA) Eastern Division 1 Outdoor Championships	4:34.92	13	689
Jan. 15, 2013 HS	Tri County League #5	4:35.16	1	686
Dec. 28, 2013 HS	Boston Holiday Challenge	4:35.81	9	680
Jan. 29, 2013 HS	Tri County League # 6	4:36.05	2	678
Feb. 7, 2013 HS	Tri County League Championships	4:36.38	2	674
May 19, 2013 HS	Catholic Conference Championships	4:37.51	3	663
May 11, 2013 HS	MSTCA Boys Coaches Invitational	4:38.37	23	655
Dec. 15, 2012 HS	MSTCA Winter Festival- Large Schools	4:40.43	3	636
June 1, 2014 HS	Massachusetts (MIAA) Eastern Division 1 Outdoor Championships	4:41.10	26	629
Dec. 26, 2013 HS	Tri County League #3	4:41.31	2	627
May 24, 2014 HS	Catholic Conference Championships	4:41.44	2	626	58°
Feb. 13, 2015 HS	Bucknell Tune-Up	4:43.19	10	610
Dec. 26, 2012 HS	Tri County League # 3	4:45.50	4	589
Jan. 6, 2014 HS	Tri County League #5	4:47.56	2	570
May 4, 2013 HS	Weston Twilight Invitational	4:50.59	46	543
April 14, 2012 HS	Haverhill Invitational	4:52.33	14	528	68°
April 10, 2012 HS	Catholic Conference (Boys) # 1	4:52.64	3	525
April 16, 2011 HS	Haverhill Invitational	4:53.90	6	515	43°
Jan. 11, 2011 HS	Tri County League Meet	5:08.82	4	396
Dec. 18, 2010 HS	MSTCA Winter Festival - Large School	5:20.55	62	313

Mid-D

Event Group

648

Points

2:41.53

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 22, 2013 HS	1000m	MSTCA Winter Festival- Large Schools	2:41.53	4	648
Jan. 7, 2013 HS	1000m	Tri County League #4	2:42.69	4	628
May 24, 2014 HS	800m	Catholic Conference Championships	2:06.38	11	612	58°
Dec. 26, 2013 HS	1000m	Tri County League #3	2:54.63	5	444
Jan. 22, 2013 HS	1000m	Tri County # 5	2:57.73	6	401

Mile

Event Group

783

Points

4:06.22

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 18, 2015 HS	1500m	Greyhound Invite	4:06.22	12	783	75°
April 11, 2015 HS	1500m	The Coach P Open	4:07.34	4	770	56°
Jan. 27, 2013 HS	Mile	MSTCA Elite Meet	4:28.54	10	753
May 3, 2014 HS	Mile	Weston Twilight Invitational	4:29.39	15	744
Jan. 22, 2013 HS	Mile	Tri County # 5	4:34.61	1	692
May 27, 2013 HS	Mile	Massachusetts (MIAA) Eastern Division 1 Outdoor Championships	4:34.92	13	689
Jan. 15, 2013 HS	Mile	Tri County League #5	4:35.16	1	686
Dec. 28, 2013 HS	Mile	Boston Holiday Challenge	4:35.81	9	680
Jan. 29, 2013 HS	Mile	Tri County League # 6	4:36.05	2	678
Feb. 7, 2013 HS	Mile	Tri County League Championships	4:36.38	2	674
May 19, 2013 HS	Mile	Catholic Conference Championships	4:37.51	3	663
May 11, 2013 HS	Mile	MSTCA Boys Coaches Invitational	4:38.37	23	655
Dec. 15, 2012 HS	Mile	MSTCA Winter Festival- Large Schools	4:40.43	3	636
June 1, 2014 HS	Mile	Massachusetts (MIAA) Eastern Division 1 Outdoor Championships	4:41.10	26	629
Dec. 26, 2013 HS	Mile	Tri County League #3	4:41.31	2	627
May 24, 2014 HS	Mile	Catholic Conference Championships	4:41.44	2	626	58°
Feb. 13, 2015 HS	Mile	Bucknell Tune-Up	4:43.19	10	610
Dec. 26, 2012 HS	Mile	Tri County League # 3	4:45.50	4	589
Jan. 6, 2014 HS	Mile	Tri County League #5	4:47.56	2	570
May 4, 2013 HS	Mile	Weston Twilight Invitational	4:50.59	46	543
April 14, 2012 HS	Mile	Haverhill Invitational	4:52.33	14	528	68°
April 10, 2012 HS	Mile	Catholic Conference (Boys) # 1	4:52.64	3	525
April 16, 2011 HS	Mile	Haverhill Invitational	4:53.90	6	515	43°
Jan. 11, 2011 HS	Mile	Tri County League Meet	5:08.82	4	396
Dec. 18, 2010 HS	Mile	MSTCA Winter Festival - Large School	5:20.55	62	313

Distance

Event Group

736

Points

9:41.25

Personal Record

2Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 16, 2013 HS	2Mile	MIAA Division 1 Championships	9:41.25	6	736
Dec. 29, 2012 HS	2Mile	Boston Holiday Challenge	9:54.72	5	676
March 29, 2015 HS	3000m	Lafayette Seven-Way Meet	9:15.37	11	660	44°
May 20, 2012 HS	2Mile	Catholic Conference Championships	10:01.18	2	648
Jan. 29, 2013 HS	2Mile	Tri County League # 6	10:01.73	3	646
Jan. 15, 2013 HS	2Mile	Tri County League #5	10:03.26	1	639
Jan. 31, 2015 HS	3000m	John Covert Classic	9:22.33	14	628
Dec. 14, 2013 HS	2Mile	Tri County League #1	10:24.26	2	553
Feb. 23, 2013 HS	2Mile	MIAA Auerbach All State Meet	10:27.16	21	542
May 27, 2012 HS	2Mile	Massachusetts (MIAA) Eastern Division 1 Outdoor Championships	10:30.23	18	530	75°
May 21, 2011 HS	2Mile	Catholic Conference Championships	10:32.35	2	522
Feb. 10, 2011 HS	2Mile	Tri County League Indoor Track and Field Championships	10:58.43	3	427
Jan. 9, 2011 HS	2Mile	MSTCA Auerbach Feshman-Sophomore Meet - Large	11:01.04	18	418

Cross Country

Event Group

731

Points

19:05.48

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Aug. 29, 2014 HS	6000mCC	Lehigh Invitational	19:05.48	15	731
Sept. 4, 2015 HS	6000mCC	Lehigh Invitational	19:14.50	13	712
Oct. 2, 2015 HS	8000mCC	Lehigh University's Paul Short Run presented by ASICS	26:31.80	218	673
Oct. 18, 2014 HS	8000mCC	Princeton Invitational	27:30.00	134	588	68°
Oct. 28, 2012 HS	5K XC	Boys Catholic Conference Championships	16:27.00	1	570
Oct. 25, 2013 HS	5K XC	Boys Catholic Conference Championships	16:28.43	1	566
Nov. 9, 2013 HS	5K XC	MIAA Eastern State Championships	16:28.50	28	566
Sept. 28, 2013 HS	5K XC	Ocean State XC Invitational	16:29.46	14	564
Nov. 10, 2012 HS	5K XC	MIAA Eastern State Championships	16:30.50	16	561
Oct. 8, 2013 HS	5K XC	Xaverian @ St. John's Prep	16:33.00	1	555	64°
Sept. 29, 2012 HS	5K XC	Ocean State XC Invitational	16:35.00	5	550
Sept. 19, 2015 HS	8000mCC	Lafayette/Lehigh Dual	28:11.20	21	532
Oct. 13, 2012 HS	4000mCC	Reebok Manhattan HS Invitational	13:14.30	12	523
Oct. 9, 2012 HS	5K XC	BC High vs St John's Prep	16:49.00	3	516
Nov. 17, 2012 HS	5K XC	MIAA All State Finals	16:56.01	34	499	45°
Sept. 17, 2013 HS	5K XC	BC High v St. John's Prep	16:58.00	1	495	61°
Oct. 19, 2013 HS	5K XC	Catholic Memorial Invitational	16:58.60	15	493
Oct. 12, 2013 HS	4000mCC	Reebok Manhattan HS Invitational	13:31.70	12	471
Oct. 29, 2011 HS	5K XC	Boys Catholic Conference Championships	17:28.00	15	427
Nov. 12, 2011 HS	5K XC	MIAA Eastern Division Championships	17:43.00	60	395
Oct. 20, 2012 HS	5K XC	Bay State Invitational Meet	17:48.20	30	384	68°
Oct. 15, 2013 HS	5K XC	St. John's Prep @ Malden Catholic	17:52.00	2	376
Oct. 18, 2011 HS	5K XC	St. John's Prep vs. Catholic Memorial	17:56.00	5	368
Sept. 25, 2010 HS	4000mCC	New Balance Ocean State Invitational	15:28.00	27	194
Nov. 5, 2011 HS	5K XC	MSTCA Coaches Invitational	20:07.20	98	151

Long-Distance

Event Group

644

Points

15:58.51

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
March 21, 2015 HS	5000m	Philadelphia College Classic	15:58.51	4	644

Season Bests

Mile event group

Mile '2011 · Haverhill Inv… · 43°

4:53.90 515 pts

Mile '2012 · Haverhill Inv… · 68°

4:52.33 528 pts

Mile '2013 · MSTCA Elite M…

4:28.54 753 pts

Mile '2014 · Weston Twilig…

4:29.39 744 pts

Distance event group

2Mile '2011 · Catholic Conf…

10:32.35 522 pts

2Mile '2012 · Catholic Conf…

10:01.18 648 pts

2Mile '2013 · MIAA Division…

9:41.25 736 pts

2Mile '2013 · Tri County Le…

10:24.26 553 pts

Mid-D event group

1000m '2013 · Tri County Le…

2:42.69 628 pts

1000m '2013 · MSTCA Winter …

2:41.53 648 pts

Cross Country event group

4000m '2010 · New Balance O…

15:28.00 194 pts

5000m '2011 · Boys Catholic…

17:28.00 427 pts

5000m '2012 · Boys Catholic…

16:27.00 570 pts

5000m '2013 · Boys Catholic…

16:28.43 566 pts

Liam Dow

Liam Dow

Liam Dow

Liam Dow

Trophy Case

Class Rankings

Mile

Distance

Mid-D

Wins Against

1000m

1500m

2mile

3000m

4000m_cc

5000m

5000m_cc

6000m_cc

800m

8000m_cc

mile

Mid-D

Mile

Distance

Cross Country

Long-Distance

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