Liam Cox

Palmer Ridge High School • 2016 • CO

Youth

2500mCC

201

9:23.02

3500mCC

147

13:49.00

Peak: 745 • 1.02x • 2 groups

Liam Cox

Palmer Ridge High School • 2016 • CO

763

RANGE NXR

Nike Cross Regionals

2015 - 5000m #85 16:02.00

2014 - 5000m #134 16:21.50

2013 - 5000m #195 17:27.60

3200m

746

9:35.44

Mile

730

4:30.76

800m

715

2:01.89

5K XC

635

16:02.00

Peak: 745 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2016

#2816

Nation

#33

State
Distance

3200m • 9:35.44

#730

Nation

#12

State
Mile

mile • 4:30.76

#1266

Nation

#20

State
Mid-D

800m • 2:01.89

#1351

Nation

#22

State

Wins Against

Max: 1250

1000m

545

Points

2:47.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 20, 2016 HS	TCA Polar Bear	2:47.80	6	545	58°

1600m

730

Points

4:29.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 19, 2016 HS	76th Chandler Rotary	4:29.16	21	730
May 13, 2016 HS	St. Vrain New Balance Invitational	4:30.80	10	714
May 7, 2016 HS	Cherry Creek/Grandview Invitational	4:32.75	7	694
May 4, 2016 HS	Pikes Peak Athletic Conference Meet	4:37.34	1	649	69°
April 14, 2016 HS	R2-J Invite	4:38.41	3	639	73°
March 21, 2015 HS	Mickey Dunn Invitational	4:45.70	12	571
March 29, 2014 HS	Longmont Invitational	4:48.08	12	550
April 18, 2015 HS	Dakota Ridge Invitational	4:53.75	18	501
April 19, 2014 HS	Dakota Ridge Invitational	4:54.96	20	491
May 8, 2014 HS	Pikes Peak Athletic Conference Meet	4:56.13	6	481	59°
March 15, 2014 HS	Valor Christian Invitational	5:00.12	10	449
Jan. 25, 2014 HS	Duke City All-Comers (HS, Open)	5:07.04	16	395
April 26, 2013 HS	Coronado Cougar Classic	5:09.25	49	379

2mile_cc

478

Points

10:44.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 28, 2015 HS	Vista Nation XC 2-Mile Invitational	10:44.00	8	478	79°

2mile

459

Points

10:49.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 6, 2016 HS	Air Force High School Indoor Open	10:49.39	7	459
Feb. 8, 2014 HS	Air Force High School Indoor Open	11:13.18	13	377
Feb. 17, 2013 HS	Air Force (High School) Indoor Open	12:37.39	16	153

2500m_cc

201

Points

9:23.02

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 27, 2011 HS	Canon City Middle School XC Invitational	9:23.02	12	201	82°
Oct. 4, 2011 HS	Monument Academy XC Invitational	10:19.20	9	64	74°

3000m

574

Points

9:34.62

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 23, 2016 HS	CSM Twilight Open	9:34.62	5	574

3200m

746

Points

9:35.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 9, 2016 HS	Arcadia Invitational	9:35.44	8	746
May 7, 2016 HS	Cherry Creek/Grandview Invitational	9:46.82	4	694
May 21, 2016 HS	Colorado State Track and Field Championships	9:47.49	7	691
March 12, 2016 HS	CSU-Pueblo Early Bird	9:58.53	3	643
March 28, 2016 HS	Longmont Invitational	10:02.47	14	627	53°
April 22, 2016 HS	Stutler Bowl Twilight Invitational	10:04.34	15	619
March 7, 2015 HS	CSU-Pueblo Early Bird	10:04.99	3	616
May 1, 2015 HS	The Pueblo Twilight	10:05.58	17	613
May 2, 2014 HS	The Pueblo Twilight	10:06.29	10	610
May 8, 2015 HS	St. Vrain Invitational	10:07.00	21	608
Nov. 13, 2015 HS	Tomahawk 2 Mile	10:12.90	13	583	55°
March 28, 2015 HS	Longmont Invitational	10:16.07	14	570
Feb. 15, 2015 HS	Great Southwest Classic Indoor Invitational	10:17.23	4	566
April 18, 2015 HS	Dakota Ridge Invitational	10:19.91	9	555
March 28, 2014 HS	Broomfield Shootout	10:22.81	15	544
May 2, 2016 HS	Colorado Meet of Champions	10:23.89	9	539
Nov. 7, 2014 HS	Tomahawk 2 Mile	10:24.80	12	536	67°
Feb. 13, 2016 HS	Western State High School Indoor Open	10:28.85	2	520
April 11, 2015 HS	Mullen Adidas Runners Roost Invitational	10:30.50	17	514	67°
April 12, 2014 HS	Mullen Adidas Runners Roost Invitational	10:32.42	13	506
May 8, 2014 HS	Pikes Peak Athletic Conference Meet	10:34.90	5	497	59°
April 25, 2014 HS	Coronado Cougar Classic	10:35.47	13	495
April 13, 2013 HS	John Tate Challenge Cup	11:01.24	19	403
May 3, 2013 HS	The Pueblo Twilight	11:05.10	39	390
April 6, 2013 HS	Palmer Terror Invitational	11:11.94	15	367
April 29, 2013 HS	Lewis-Palmer Freshman/Sophomore Invitational	11:36.85	7	291	72°
May 10, 2013 HS	Pikes Peak Athletic Conference Meet	12:14.39	24	193	60°

3500m_cc

147

Points

13:49.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 22, 2011 HS	Colorado Middle School State Cross Country Championship	13:49.00	23	147

400m

499

Points

56.88

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 4, 2014 HS	Palmer Terror Freshman/Sophomore Meet	56.88	5	499
Jan. 8, 2016 HS	Air Force Open	58.17	21	443

4000m_cc

456

Points

13:37.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 7, 2015 HS	USA Cross Country Championships	13:37.00	15	456	62°

5000m_cc

635

Points

16:02.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 21, 2015 HS	Nike Cross Nationals Southwest Regional	16:02.00	85	635	79°
Nov. 22, 2014 HS	Nike Cross Regionals - Southwest	16:21.50	134	584	72°
Oct. 22, 2015 HS	Colorado 4A Region 2 Cross Country	16:26.00	4	573
Sept. 19, 2015 HS	Pueblo Central Invitational	16:33.00	8	555
Oct. 31, 2015 HS	Colorado State Cross Country Championships	16:41.60	13	534
Sept. 12, 2015 HS	St. Vrain Cross Country Invitational	16:47.00	17	521
Oct. 8, 2015 HS	Pikes Peak Athletic Conference Championship	16:50.22	4	513	67°
Sept. 6, 2014 HS	St. Vrain Cross Country Invitational	16:53.00	22	506
Sept. 26, 2014 HS	Dave Sanders Invitational	16:58.00	10	495	83°
Oct. 16, 2014 HS	Colorado 4A Region 2 Cross Country	17:01.00	9	488
Oct. 25, 2014 HS	Colorado State Cross Country Championships	17:23.90	12	436	78°
Sept. 26, 2015 HS	Bob Firman Invitational	17:26.00	123	431
Nov. 23, 2013 HS	Nike Cross Regionals - Southwest	17:27.60	195	428	56°
Aug. 29, 2014 HS	Arapahoe Warrior Invitational	17:30.00	29	423
Sept. 7, 2013 HS	Joe Vigil Open	17:32.06	31	418	83°
Oct. 17, 2013 HS	Colorado 4A Region 2 Cross Country	17:45.00	30	391
Oct. 7, 2014 HS	Pikes Peak Athletic Conference XC Championship	17:45.40	5	390	75°
Oct. 10, 2013 HS	Pikes Peak Athletic Conference XC Championship	17:56.20	26	368	68°
Oct. 18, 2012 HS	Colorado 4A Region 2 Cross Country	18:07.00	45	346	61°
Sept. 19, 2013 HS	Coronado Cougar Classic	18:13.30	128	334
Sept. 16, 2014 HS	Woodland Park Run Above the Clouds	18:14.00	3	333	72°
Oct. 11, 2012 HS	Pikes Peak Athletic Conference Championship	18:14.50	37	332	76°
Sept. 14, 2012 HS	Liberty Bell Cross Country Invitational	18:22.70	76	316	74°
Oct. 5, 2012 HS	Adidas Doherty Spartan Cross Country Invitational	18:23.00	13	315	48°
Oct. 26, 2013 HS	Colorado State Cross Country Championships	18:28.90	101	305	60°
Aug. 29, 2013 HS	Cheyenne Mountain Stampede	18:42.10	35	281	91°
Sept. 28, 2012 HS	Pat Patten Invitational	18:49.00	54	269	68°
Sept. 26, 2013 HS	Canon City Cross Country Invitational	18:59.50	12	251	81°
Sept. 20, 2012 HS	Coronado Cougar Classic	19:12.10	130	230
Sept. 7, 2012 HS	Widefield Cross Country Invitational	19:40.00	4	188	72°

800m

715

Points

2:01.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 2, 2016 HS	Altitude Running Invitational	2:01.89	1	715
Feb. 6, 2016 HS	Air Force High School Indoor Open	2:03.99	6	666
March 21, 2015 HS	Mickey Dunn Invitational	2:06.94	4	600
April 24, 2015 HS	Indian Invitational	2:07.36	12	591	63°
May 8, 2014 HS	Pikes Peak Athletic Conference Meet	2:07.37	9	591	59°
April 4, 2015 HS	Mountain Range Mustang Track & Field Invitational	2:09.21	31	552
Jan. 18, 2015 HS	Martin Luther King Mile-Hi Classic	2:12.28	16	489
Jan. 31, 2015 HS	Western State High School Indoor Open	2:13.65	6	463
Jan. 25, 2014 HS	Duke City All-Comers (HS, Open)	2:16.90	7	403

mile

730

Points

4:30.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 19, 2016 HS	76th Chandler Rotary	4:30.76	22	730
Feb. 15, 2015 HS	Great Southwest Classic Indoor Invitational	4:42.46	2	617
Feb. 8, 2014 HS	Air Force High School Indoor Open	4:59.92	17	465

Mid-D

Event Group

715

Points

2:01.89

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 2, 2016 HS	800m	Altitude Running Invitational	2:01.89	1	715
Feb. 6, 2016 HS	800m	Air Force High School Indoor Open	2:03.99	6	666
March 21, 2015 HS	800m	Mickey Dunn Invitational	2:06.94	4	600
April 24, 2015 HS	800m	Indian Invitational	2:07.36	12	591	63°
May 8, 2014 HS	800m	Pikes Peak Athletic Conference Meet	2:07.37	9	591	59°
April 4, 2015 HS	800m	Mountain Range Mustang Track & Field Invitational	2:09.21	31	552
Feb. 20, 2016 HS	1000m	TCA Polar Bear	2:47.80	6	545	58°
Jan. 18, 2015 HS	800m	Martin Luther King Mile-Hi Classic	2:12.28	16	489
Jan. 31, 2015 HS	800m	Western State High School Indoor Open	2:13.65	6	463
Jan. 25, 2014 HS	800m	Duke City All-Comers (HS, Open)	2:16.90	7	403

Mile

Event Group

730

Points

4:30.76

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
March 19, 2016 HS	Mile	76th Chandler Rotary	4:30.76	22	730
March 19, 2016 HS	1600m	76th Chandler Rotary	4:29.16	21	730
May 13, 2016 HS	1600m	St. Vrain New Balance Invitational	4:30.80	10	714
May 7, 2016 HS	1600m	Cherry Creek/Grandview Invitational	4:32.75	7	694
May 4, 2016 HS	1600m	Pikes Peak Athletic Conference Meet	4:37.34	1	649	69°
April 14, 2016 HS	1600m	R2-J Invite	4:38.41	3	639	73°
Feb. 15, 2015 HS	Mile	Great Southwest Classic Indoor Invitational	4:42.46	2	617
March 21, 2015 HS	1600m	Mickey Dunn Invitational	4:45.70	12	571
March 29, 2014 HS	1600m	Longmont Invitational	4:48.08	12	550
April 18, 2015 HS	1600m	Dakota Ridge Invitational	4:53.75	18	501
April 19, 2014 HS	1600m	Dakota Ridge Invitational	4:54.96	20	491
May 8, 2014 HS	1600m	Pikes Peak Athletic Conference Meet	4:56.13	6	481	59°
Feb. 8, 2014 HS	Mile	Air Force High School Indoor Open	4:59.92	17	465
March 15, 2014 HS	1600m	Valor Christian Invitational	5:00.12	10	449
Jan. 25, 2014 HS	1600m	Duke City All-Comers (HS, Open)	5:07.04	16	395
April 26, 2013 HS	1600m	Coronado Cougar Classic	5:09.25	49	379

Cross Country

Event Group

635

Points

16:02.00

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 21, 2015 HS	5K XC	Nike Cross Nationals Southwest Regional	16:02.00	85	635	79°
Nov. 22, 2014 HS	5K XC	Nike Cross Regionals - Southwest	16:21.50	134	584	72°
Oct. 22, 2015 HS	5K XC	Colorado 4A Region 2 Cross Country	16:26.00	4	573
Sept. 19, 2015 HS	5K XC	Pueblo Central Invitational	16:33.00	8	555
Oct. 31, 2015 HS	5K XC	Colorado State Cross Country Championships	16:41.60	13	534
Sept. 12, 2015 HS	5K XC	St. Vrain Cross Country Invitational	16:47.00	17	521
Oct. 8, 2015 HS	5K XC	Pikes Peak Athletic Conference Championship	16:50.22	4	513	67°
Sept. 6, 2014 HS	5K XC	St. Vrain Cross Country Invitational	16:53.00	22	506
Sept. 26, 2014 HS	5K XC	Dave Sanders Invitational	16:58.00	10	495	83°
Oct. 16, 2014 HS	5K XC	Colorado 4A Region 2 Cross Country	17:01.00	9	488
Aug. 28, 2015 HS	2MileCC	Vista Nation XC 2-Mile Invitational	10:44.00	8	478	79°
Feb. 7, 2015 HS	4000mCC	USA Cross Country Championships	13:37.00	15	456	62°
Oct. 25, 2014 HS	5K XC	Colorado State Cross Country Championships	17:23.90	12	436	78°
Sept. 26, 2015 HS	5K XC	Bob Firman Invitational	17:26.00	123	431
Nov. 23, 2013 HS	5K XC	Nike Cross Regionals - Southwest	17:27.60	195	428	56°
Aug. 29, 2014 HS	5K XC	Arapahoe Warrior Invitational	17:30.00	29	423
Sept. 7, 2013 HS	5K XC	Joe Vigil Open	17:32.06	31	418	83°
Oct. 17, 2013 HS	5K XC	Colorado 4A Region 2 Cross Country	17:45.00	30	391
Oct. 7, 2014 HS	5K XC	Pikes Peak Athletic Conference XC Championship	17:45.40	5	390	75°
Oct. 10, 2013 HS	5K XC	Pikes Peak Athletic Conference XC Championship	17:56.20	26	368	68°
Oct. 18, 2012 HS	5K XC	Colorado 4A Region 2 Cross Country	18:07.00	45	346	61°
Sept. 19, 2013 HS	5K XC	Coronado Cougar Classic	18:13.30	128	334
Sept. 16, 2014 HS	5K XC	Woodland Park Run Above the Clouds	18:14.00	3	333	72°
Oct. 11, 2012 HS	5K XC	Pikes Peak Athletic Conference Championship	18:14.50	37	332	76°
Sept. 14, 2012 HS	5K XC	Liberty Bell Cross Country Invitational	18:22.70	76	316	74°
Oct. 5, 2012 HS	5K XC	Adidas Doherty Spartan Cross Country Invitational	18:23.00	13	315	48°
Oct. 26, 2013 HS	5K XC	Colorado State Cross Country Championships	18:28.90	101	305	60°
Aug. 29, 2013 HS	5K XC	Cheyenne Mountain Stampede	18:42.10	35	281	91°
Sept. 28, 2012 HS	5K XC	Pat Patten Invitational	18:49.00	54	269	68°
Sept. 26, 2013 HS	5K XC	Canon City Cross Country Invitational	18:59.50	12	251	81°
Sept. 20, 2012 HS	5K XC	Coronado Cougar Classic	19:12.10	130	230
Sept. 27, 2011 HS	2500mCC	Canon City Middle School XC Invitational	9:23.02	12	201	82°
Sept. 7, 2012 HS	5K XC	Widefield Cross Country Invitational	19:40.00	4	188	72°
Oct. 22, 2011 HS	3500mCC	Colorado Middle School State Cross Country Championship	13:49.00	23	147
Oct. 4, 2011 HS	2500mCC	Monument Academy XC Invitational	10:19.20	9	64	74°

Distance

Event Group

746

Points

9:35.44

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
April 9, 2016 HS	3200m	Arcadia Invitational	9:35.44	8	746
May 7, 2016 HS	3200m	Cherry Creek/Grandview Invitational	9:46.82	4	694
May 21, 2016 HS	3200m	Colorado State Track and Field Championships	9:47.49	7	691
March 12, 2016 HS	3200m	CSU-Pueblo Early Bird	9:58.53	3	643
March 28, 2016 HS	3200m	Longmont Invitational	10:02.47	14	627	53°
April 22, 2016 HS	3200m	Stutler Bowl Twilight Invitational	10:04.34	15	619
March 7, 2015 HS	3200m	CSU-Pueblo Early Bird	10:04.99	3	616
May 1, 2015 HS	3200m	The Pueblo Twilight	10:05.58	17	613
May 2, 2014 HS	3200m	The Pueblo Twilight	10:06.29	10	610
May 8, 2015 HS	3200m	St. Vrain Invitational	10:07.00	21	608
Nov. 13, 2015 HS	3200m	Tomahawk 2 Mile	10:12.90	13	583	55°
Jan. 23, 2016 HS	3000m	CSM Twilight Open	9:34.62	5	574
March 28, 2015 HS	3200m	Longmont Invitational	10:16.07	14	570
Feb. 15, 2015 HS	3200m	Great Southwest Classic Indoor Invitational	10:17.23	4	566
April 18, 2015 HS	3200m	Dakota Ridge Invitational	10:19.91	9	555
March 28, 2014 HS	3200m	Broomfield Shootout	10:22.81	15	544
May 2, 2016 HS	3200m	Colorado Meet of Champions	10:23.89	9	539
Nov. 7, 2014 HS	3200m	Tomahawk 2 Mile	10:24.80	12	536	67°
Feb. 13, 2016 HS	3200m	Western State High School Indoor Open	10:28.85	2	520
April 11, 2015 HS	3200m	Mullen Adidas Runners Roost Invitational	10:30.50	17	514	67°
April 12, 2014 HS	3200m	Mullen Adidas Runners Roost Invitational	10:32.42	13	506
May 8, 2014 HS	3200m	Pikes Peak Athletic Conference Meet	10:34.90	5	497	59°
April 25, 2014 HS	3200m	Coronado Cougar Classic	10:35.47	13	495
Feb. 6, 2016 HS	2Mile	Air Force High School Indoor Open	10:49.39	7	459
April 13, 2013 HS	3200m	John Tate Challenge Cup	11:01.24	19	403
May 3, 2013 HS	3200m	The Pueblo Twilight	11:05.10	39	390
Feb. 8, 2014 HS	2Mile	Air Force High School Indoor Open	11:13.18	13	377
April 6, 2013 HS	3200m	Palmer Terror Invitational	11:11.94	15	367
April 29, 2013 HS	3200m	Lewis-Palmer Freshman/Sophomore Invitational	11:36.85	7	291	72°
May 10, 2013 HS	3200m	Pikes Peak Athletic Conference Meet	12:14.39	24	193	60°
Feb. 17, 2013 HS	2Mile	Air Force (High School) Indoor Open	12:37.39	16	153

Long Sprints

Event Group

499

Points

56.88

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 4, 2014 HS	400m	Palmer Terror Freshman/Sophomore Meet	56.88	5	499
Jan. 8, 2016 HS	400m	Air Force Open	58.17	21	443

Season Bests

Distance event group

3200m '2013 · John Tate Cha…

11:01.24 403 pts

3200m '2014 · The Pueblo Tw…

10:06.29 610 pts

3200m '2015 · CSU-Pueblo Ea…

10:04.99 616 pts

3200m '2016 · Arcadia Invit…

9:35.44 746 pts

Mile event group

1600m '2013 · Coronado Coug…

5:09.25 379 pts

1600m '2014 · Longmont Invi…

4:48.08 550 pts

Mile '2015 · Great Southwe…

4:42.46 617 pts

Mile '2016 · 76th Chandler…

4:30.76 730 pts

Mid-D event group

800m '2014 · Pikes Peak At… · 59°

2:07.37 591 pts

800m '2015 · Mickey Dunn I…

2:06.94 600 pts

800m '2016 · Altitude Runn…

2:01.89 715 pts

Cross Country event group

5000m '2012 · Colorado 4A R… · 61°

18:07.00 346 pts

5000m '2013 · Nike Cross Re… · 56°

17:27.60 428 pts

5000m '2014 · Nike Cross Re… · 72°

16:21.50 584 pts

5000m '2015 · Nike Cross Na… · 79°

16:02.00 635 pts

Long Sprints event group

400m '2014 · Palmer Terror…

56.88 499 pts

400m '2016 · Air Force Open

58.17 443 pts

Liam Cox

Liam Cox

Liam Cox

Liam Cox

Trophy Case

Class Rankings

Distance

Mile

Mid-D

Wins Against

1000m

1600m

2mile_cc

2mile

2500m_cc

3000m

3200m

3500m_cc

400m

4000m_cc

5000m_cc

800m

mile

Mid-D

Mile

Cross Country

Distance

Long Sprints

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