Liam Cossette

Ferris High School • Class of 2015 • WA

880

800m

870

1:55.70

1600m

844

4:18.35

5K XC

689

15:41.89

3200m

672

9:51.97

Peak: 870 • 1.01x • 1 groups

Liam Cossette

Ferris High School • Class of 2015 • WA

N/A

1500m

937

3:53.20

800m

912

1:54.12

10000mCC

838

31:25.20

3000m

808

8:45.17

Peak: 870 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2015

#1275

Nation

#54

State
Mid-D

800m • 1:55.70

#422

Nation

#26

State
Mile

1600m • 4:18.35

#355

Nation

#28

State
Cross Country

5000m • 15:41.89

#584

Nation

#44

State

Wins Against

Max: 1250

10000m_cc

838

Points

31:25.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 9, 2019 HS	NCAA Division II West Region Cross Country Championships	31:25.20	53	838
Oct. 7, 2017 HS	Western Washington Classic	32:20.90	20	766	54°
Nov. 23, 2019 HS	NCAA D2 Cross Country Championship	32:38.90	196	743	66°
Nov. 4, 2017 HS	NCAA DII West Region	32:51.20	118	728
Oct. 12, 2019 HS	46th Western Washington University Cross Country Classic	32:54.20	26	724	57°
Oct. 20, 2018 HS	Western Washington Classic	33:13.00	27	701	56°
Oct. 8, 2016 HS	Western Washington Classic	34:37.70	93	603

1500m

937

Points

3:53.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2018 HS	Bryan Clay Invitational	3:53.20	161	937
April 29, 2017 HS	Ralph Vernacchia Invitational	3:55.91	6	904
May 13, 2017 HS	GNAC Outdoor Track & Field Championships	3:57.38	6	886
March 31, 2018 HS	SF State Distance Carnival	3:57.45	3	885	59°
April 27, 2019 HS	Ralph Vernacchia Invitational	3:58.35	3	874
March 30, 2019 HS	UBC Open	3:59.48	4	861	55°
March 18, 2017 HS	Lewis & Clark Spring Break Open	4:00.88	6	844	54°
May 12, 2018 HS	GNAC Outdoor Track & Field Championships	4:03.34	8	816
April 22, 2017 HS	Spike Arit Invitational	4:03.39	2	815	60°
April 6, 2018 HS	WWU Quad	4:03.72	5	812

1600m

844

Points

4:18.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 2, 2015 HS	Shoreline Invitational	4:18.35	6	844
April 18, 2015 HS	Pasco Invitational	4:20.31	2	823	77°
April 30, 2015 HS	GSL #4 @ Lewis and Clark	4:22.56	1	799	64°
May 15, 2015 HS	GSL Districts- Day 2	4:25.68	3	766	71°
April 16, 2015 HS	GSL #2 at North Central	4:25.78	1	765
May 7, 2015 HS	GSL #5 at Ferris	4:26.41	2	758
April 25, 2015 HS	GSL #3 at Central Valley	4:26.79	4	754
May 3, 2014 HS	Shoreline Invitational	4:27.11	20	751
April 19, 2014 HS	Pasco Invitational	4:27.79	5	744	70°
March 21, 2015 HS	West Valley Invitational	4:27.93	3	743
April 24, 2014 HS	Ferris Triangular	4:30.74	4	714
April 2, 2015 HS	GSL JV #2 at Shadle	4:31.01	3	711
April 2, 2014 HS	Ferris vs. Spokane	4:39.31	4	630
March 13, 2013 HS	Jamboree @ Ferris	5:01.09	9	441

3000m

808

Points

8:45.17

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 13, 2018 HS	UW Indoor Preview	8:45.17	17	808	54°

3200m

672

Points

9:51.97

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 7, 2015 HS	GSL #5 at Ferris	9:51.97	1	672

400m

646

Points

53.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 17, 2014 HS	Joel Ferris vs. Shadle Park	53.85	2	646

5000m_cc

689

Points

15:41.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 1, 2014 HS	Greater Spokane League/Mid-Columbia Conference	15:41.89	7	689
Nov. 8, 2014 HS	WIAA State Championship	15:47.41	14	674	57°
Oct. 22, 2014 HS	Mead Quad	16:03.53	2	631
Sept. 27, 2014 HS	Nike Pre-Nationals	16:12.24	40	608	70°
Sept. 17, 2014 HS	Mt. Spokane vs. Ferris	16:26.00	3	573
Oct. 16, 2013 HS	Mead vs. Joel Ferris	16:55.00	5	502
Nov. 2, 2013 HS	3A/4A District 5/8	17:04.00	15	481
Oct. 23, 2013 HS	Greater Spokane League Meet - Central Valley	17:14.86	12	456
Sept. 28, 2013 HS	Nike Pre-Nationals	18:00.36	33	359	61°

800m

912

Points

1:54.12

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 10, 2019 HS	GNAC Outdoor Track & Field Championships	1:54.12	7	912
April 27, 2019 HS	Ralph Vernacchia Invitational	1:54.74	4	896
March 10, 2018 HS	Pacific Lutheran Invitational	1:55.11	1	886	54°
April 29, 2017 HS	Ralph Vernacchia Invitational	1:55.22	5	883
March 31, 2018 HS	SF State Distance Carnival	1:55.58	6	873	59°
May 22, 2015 HS	Greater Spokane League/Mid-Columbia Conference	1:55.70	4	870	81°
April 28, 2018 HS	Ralph Vernacchia Invitational	1:55.84	2	867
March 9, 2019 HS	Pacific Lutheran Invitational	1:56.03	1	862	46°
Feb. 1, 2020 HS	UW Invitational	1:56.20	33	857
May 10, 2019 HS	GNAC Outdoor Track & Field Championships	1:56.62	8	846
May 14, 2015 HS	GSL Districts- Day 1	1:56.77	1	842	67°
May 15, 2015 HS	GSL Districts- Day 2	1:56.77	1	842	71°
May 12, 2018 HS	GNAC Outdoor Track & Field Championships	1:57.05	6	835
May 15, 2015 HS	GSL Districts- Day 2	1:57.83	3	815	71°
April 25, 2015 HS	GSL #3 at Central Valley	1:58.24	1	805
May 16, 2014 HS	Greater Spokane League District Meet	1:58.37	2	802	76°
May 24, 2014 HS	4A District 8 - Greater Spokane League	1:58.84	3	790	82°
April 24, 2014 HS	Ferris Triangular	1:59.48	1	774
May 22, 2015 HS	Greater Spokane League/Mid-Columbia Conference	1:59.49	8	774	81°
May 8, 2014 HS	North Central Quad	1:59.83	1	765
May 24, 2014 HS	4A District 8 - Greater Spokane League	2:00.55	6	748	82°
May 16, 2014 HS	Greater Spokane League District Meet	2:01.46	7	726	76°
April 2, 2015 HS	GSL JV #2 at Shadle	2:02.22	1	707
April 27, 2013 HS	Shoreline Invitational	2:02.63	34	698
April 30, 2015 HS	GSL #4 @ Lewis and Clark	2:03.41	4	680	64°
April 25, 2013 HS	Mead vs. Ferris	2:03.47	4	678
March 22, 2014 HS	West Valley Invitational	2:03.61	2	675
April 2, 2014 HS	Ferris vs. Spokane	2:03.84	3	670
April 11, 2013 HS	University High Triangular	2:04.83	3	647
March 13, 2013 HS	Jamboree @ Ferris	2:11.69	4	501

8000m_cc

772

Points

25:28.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 26, 2019 HS	2019 GNAC Cross Country Championships	25:28.10	7	772	51°
Oct. 21, 2017 HS	GNAC Championship	26:23.20	27	686	52°
Nov. 3, 2018 HS	GNAC Championship	26:28.30	44	678
Oct. 6, 2018 HS	Conference Cross-Over	26:31.40	106	674
Sept. 28, 2019 HS	Roy Griak Invitational	26:45.50	36	653	62°
Sept. 23, 2017 HS	Roy Griak Invitational	27:00.20	47	631	84°
Sept. 24, 2016 HS	Saint Martin's Invitational	27:42.00	40	572	63°

mile

858

Points

4:18.62

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 18, 2020 HS	UW Indoor Preview	4:18.62	40	858	48°
Feb. 22, 2020 HS	GNAC Indoor T/F Championship	4:20.14	7	842	47°
Feb. 16, 2019 HS	GNAC Indoor T/F Championship	4:21.00	8	832	41°
Jan. 16, 2016 HS	UW Indoor Preview	4:22.81	7	813	51°
Feb. 11, 2018 HS	UW Open	4:23.14	10	809
Feb. 2, 2019 HS	WSU Cougar Open Indoor Meet	4:24.95	3	790	46°
Feb. 17, 2018 HS	GNAC Indoor Championships	4:25.73	1	782	50°
Feb. 14, 2016 HS	Washington Indoor Open	4:26.06	6	779

3mile_cc

607

Points

15:37.02

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 24, 2014 HS	Ferris Triangular	15:37.02	1	607
Sept. 25, 2013 HS	Ferris Triangular	16:25.72	5	483
Oct. 12, 2013 HS	Richland Invitational	16:48.11	74	430

Cross Country

Event Group

838

Points

31:25.20

Personal Record

10000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 9, 2019 HS	10000mCC	NCAA Division II West Region Cross Country Championships	31:25.20	53	838
Oct. 26, 2019 HS	8000mCC	2019 GNAC Cross Country Championships	25:28.10	7	772	51°
Oct. 7, 2017 HS	10000mCC	Western Washington Classic	32:20.90	20	766	54°
Nov. 23, 2019 HS	10000mCC	NCAA D2 Cross Country Championship	32:38.90	196	743	66°
Nov. 4, 2017 HS	10000mCC	NCAA DII West Region	32:51.20	118	728
Oct. 12, 2019 HS	10000mCC	46th Western Washington University Cross Country Classic	32:54.20	26	724	57°
Oct. 20, 2018 HS	10000mCC	Western Washington Classic	33:13.00	27	701	56°
Nov. 1, 2014 HS	5K XC	Greater Spokane League/Mid-Columbia Conference	15:41.89	7	689
Oct. 21, 2017 HS	8000mCC	GNAC Championship	26:23.20	27	686	52°
Nov. 3, 2018 HS	8000mCC	GNAC Championship	26:28.30	44	678
Nov. 8, 2014 HS	5K XC	WIAA State Championship	15:47.41	14	674	57°
Oct. 6, 2018 HS	8000mCC	Conference Cross-Over	26:31.40	106	674
Sept. 28, 2019 HS	8000mCC	Roy Griak Invitational	26:45.50	36	653	62°
Sept. 23, 2017 HS	8000mCC	Roy Griak Invitational	27:00.20	47	631	84°
Oct. 22, 2014 HS	5K XC	Mead Quad	16:03.53	2	631
Sept. 27, 2014 HS	5K XC	Nike Pre-Nationals	16:12.24	40	608	70°
Sept. 24, 2014 HS	3 Mile XC	Ferris Triangular	15:37.02	1	607
Oct. 8, 2016 HS	10000mCC	Western Washington Classic	34:37.70	93	603
Sept. 17, 2014 HS	5K XC	Mt. Spokane vs. Ferris	16:26.00	3	573
Sept. 24, 2016 HS	8000mCC	Saint Martin's Invitational	27:42.00	40	572	63°
Oct. 16, 2013 HS	5K XC	Mead vs. Joel Ferris	16:55.00	5	502
Sept. 25, 2013 HS	3 Mile XC	Ferris Triangular	16:25.72	5	483
Nov. 2, 2013 HS	5K XC	3A/4A District 5/8	17:04.00	15	481
Oct. 23, 2013 HS	5K XC	Greater Spokane League Meet - Central Valley	17:14.86	12	456
Oct. 12, 2013 HS	3 Mile XC	Richland Invitational	16:48.11	74	430
Sept. 28, 2013 HS	5K XC	Nike Pre-Nationals	18:00.36	33	359	61°

Mile

Event Group

937

Points

3:53.20

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 20, 2018 HS	1500m	Bryan Clay Invitational	3:53.20	161	937
April 29, 2017 HS	1500m	Ralph Vernacchia Invitational	3:55.91	6	904
May 13, 2017 HS	1500m	GNAC Outdoor Track & Field Championships	3:57.38	6	886
March 31, 2018 HS	1500m	SF State Distance Carnival	3:57.45	3	885	59°
April 27, 2019 HS	1500m	Ralph Vernacchia Invitational	3:58.35	3	874
March 30, 2019 HS	1500m	UBC Open	3:59.48	4	861	55°
Jan. 18, 2020 HS	Mile	UW Indoor Preview	4:18.62	40	858	48°
March 18, 2017 HS	1500m	Lewis & Clark Spring Break Open	4:00.88	6	844	54°
May 2, 2015 HS	1600m	Shoreline Invitational	4:18.35	6	844
Feb. 22, 2020 HS	Mile	GNAC Indoor T/F Championship	4:20.14	7	842	47°
Feb. 16, 2019 HS	Mile	GNAC Indoor T/F Championship	4:21.00	8	832	41°
April 18, 2015 HS	1600m	Pasco Invitational	4:20.31	2	823	77°
May 12, 2018 HS	1500m	GNAC Outdoor Track & Field Championships	4:03.34	8	816
April 22, 2017 HS	1500m	Spike Arit Invitational	4:03.39	2	815	60°
Jan. 16, 2016 HS	Mile	UW Indoor Preview	4:22.81	7	813	51°
April 6, 2018 HS	1500m	WWU Quad	4:03.72	5	812
Feb. 11, 2018 HS	Mile	UW Open	4:23.14	10	809
April 30, 2015 HS	1600m	GSL #4 @ Lewis and Clark	4:22.56	1	799	64°
Feb. 2, 2019 HS	Mile	WSU Cougar Open Indoor Meet	4:24.95	3	790	46°
Feb. 17, 2018 HS	Mile	GNAC Indoor Championships	4:25.73	1	782	50°
Feb. 14, 2016 HS	Mile	Washington Indoor Open	4:26.06	6	779
May 15, 2015 HS	1600m	GSL Districts- Day 2	4:25.68	3	766	71°
April 16, 2015 HS	1600m	GSL #2 at North Central	4:25.78	1	765
May 7, 2015 HS	1600m	GSL #5 at Ferris	4:26.41	2	758
April 25, 2015 HS	1600m	GSL #3 at Central Valley	4:26.79	4	754
May 3, 2014 HS	1600m	Shoreline Invitational	4:27.11	20	751
April 19, 2014 HS	1600m	Pasco Invitational	4:27.79	5	744	70°
March 21, 2015 HS	1600m	West Valley Invitational	4:27.93	3	743
April 24, 2014 HS	1600m	Ferris Triangular	4:30.74	4	714
April 2, 2015 HS	1600m	GSL JV #2 at Shadle	4:31.01	3	711
April 2, 2014 HS	1600m	Ferris vs. Spokane	4:39.31	4	630
March 13, 2013 HS	1600m	Jamboree @ Ferris	5:01.09	9	441

Distance

Event Group

808

Points

8:45.17

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 13, 2018 HS	3000m	UW Indoor Preview	8:45.17	17	808	54°
May 7, 2015 HS	3200m	GSL #5 at Ferris	9:51.97	1	672

Long Sprints

Event Group

646

Points

53.85

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 17, 2014 HS	400m	Joel Ferris vs. Shadle Park	53.85	2	646

Mid-D

Event Group

912

Points

1:54.12

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 10, 2019 HS	800m	GNAC Outdoor Track & Field Championships	1:54.12	7	912
April 27, 2019 HS	800m	Ralph Vernacchia Invitational	1:54.74	4	896
March 10, 2018 HS	800m	Pacific Lutheran Invitational	1:55.11	1	886	54°
April 29, 2017 HS	800m	Ralph Vernacchia Invitational	1:55.22	5	883
March 31, 2018 HS	800m	SF State Distance Carnival	1:55.58	6	873	59°
May 22, 2015 HS	800m	Greater Spokane League/Mid-Columbia Conference	1:55.70	4	870	81°
April 28, 2018 HS	800m	Ralph Vernacchia Invitational	1:55.84	2	867
March 9, 2019 HS	800m	Pacific Lutheran Invitational	1:56.03	1	862	46°
Feb. 1, 2020 HS	800m	UW Invitational	1:56.20	33	857
May 10, 2019 HS	800m	GNAC Outdoor Track & Field Championships	1:56.62	8	846
May 14, 2015 HS	800m	GSL Districts- Day 1	1:56.77	1	842	67°
May 15, 2015 HS	800m	GSL Districts- Day 2	1:56.77	1	842	71°
May 12, 2018 HS	800m	GNAC Outdoor Track & Field Championships	1:57.05	6	835
May 15, 2015 HS	800m	GSL Districts- Day 2	1:57.83	3	815	71°
April 25, 2015 HS	800m	GSL #3 at Central Valley	1:58.24	1	805
May 16, 2014 HS	800m	Greater Spokane League District Meet	1:58.37	2	802	76°
May 24, 2014 HS	800m	4A District 8 - Greater Spokane League	1:58.84	3	790	82°
April 24, 2014 HS	800m	Ferris Triangular	1:59.48	1	774
May 22, 2015 HS	800m	Greater Spokane League/Mid-Columbia Conference	1:59.49	8	774	81°
May 8, 2014 HS	800m	North Central Quad	1:59.83	1	765
May 24, 2014 HS	800m	4A District 8 - Greater Spokane League	2:00.55	6	748	82°
May 16, 2014 HS	800m	Greater Spokane League District Meet	2:01.46	7	726	76°
April 2, 2015 HS	800m	GSL JV #2 at Shadle	2:02.22	1	707
April 27, 2013 HS	800m	Shoreline Invitational	2:02.63	34	698
April 30, 2015 HS	800m	GSL #4 @ Lewis and Clark	2:03.41	4	680	64°
April 25, 2013 HS	800m	Mead vs. Ferris	2:03.47	4	678
March 22, 2014 HS	800m	West Valley Invitational	2:03.61	2	675
April 2, 2014 HS	800m	Ferris vs. Spokane	2:03.84	3	670
April 11, 2013 HS	800m	University High Triangular	2:04.83	3	647
March 13, 2013 HS	800m	Jamboree @ Ferris	2:11.69	4	501

Season Bests

Mid-D event group

800m '2013 · Shoreline Inv…

2:02.63 698 pts

800m '2014 · Greater Spoka… · 76°

1:58.37 802 pts

800m '2015 · Greater Spoka… · 81°

1:55.70 870 pts

Mile event group

1600m '2013 · Jamboree @ Fe…

5:01.09 441 pts

1600m '2014 · Shoreline Inv…

4:27.11 751 pts

1600m '2015 · Shoreline Inv…

4:18.35 844 pts

Cross Country event group

5000m '2013 · Mead vs. Joel…

16:55.00 502 pts

5000m '2014 · Greater Spoka…

15:41.89 689 pts

Distance event group

3200m '2015 · GSL #5 at Fer…

9:51.97 672 pts

Long Sprints event group

400m '2014 · Joel Ferris v…

53.85 646 pts

Liam Cossette

Liam Cossette

Liam Cossette

Liam Cossette

Trophy Case

Class Rankings

Mid-D

Mile

Cross Country

Wins Against

10000m_cc

1500m

1600m

3000m

3200m

400m

5000m_cc

800m

8000m_cc

mile

3mile_cc

Cross Country

Mile

Distance

Long Sprints

Mid-D

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