Performance Dashboard
Athlete analytics & progression tracking
1000m
716
Points
2:37.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 15, 2022 | Wheaton Invitational | 2:37.65 | 2 | 716 | |
| Dec. 26, 2019 | North Shore HS Invitational | 2:45.35 | 13 | 585 | |
| Jan. 18, 2020 | New Balance Games | 2:45.62 | 41 | 580 | |
| Jan. 25, 2020 | Hillhouse Track Classic | 2:46.12 | 12 | 572 | |
| Feb. 13, 2020 | CIAC Class LL Indoor Championships | 2:48.46 | 13 | 535 | |
| Jan. 19, 2019 | New Balance Games | 2:55.58 | 85 | 430 | |
| Dec. 26, 2018 | North Shore HS Invitational | 2:56.36 | 43 | 420 | |
| Dec. 21, 2018 | Jim Mitchell Invitational | 2:57.60 | 66 | 403 | |
| Jan. 5, 2019 | FCIAC Qualifying Meet #2w | 3:08.64 | 17 | 268 | 43° |
| Dec. 16, 2017 | FCIAC Qualifying Meet No. 1 2018 | 3:24.37 | 25 | 123 |
1500m
440
Points
4:41.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 15, 2018 | Armory Coaches Hall of Fame Invitational | 4:41.01 | 12 | 440 |
1600m
886
Points
4:14.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 1, 2021 | CIAC State Class LL Championships | 4:14.58 | 5 | 886 | |
| June 9, 2021 | CIAC State Open Outdoor Championships | 4:19.42 | 10 | 833 | |
| May 25, 2021 | FCIAC Boys Championships | 4:24.31 | 3 | 780 | |
| Feb. 15, 2020 | Purple Champions Track Club Pentathlon Invitational | 4:34.59 | 9 | 676 | |
| May 14, 2019 | Danbury at Ridgefield Coed | 4:46.62 | 4 | 563 | |
| Dec. 26, 2019 | North Shore HS Invitational | 4:50.33 | 35 | 530 | |
| April 9, 2019 | Staples, Ridgefield at Trumbull | 4:52.10 | 5 | 515 | |
| Feb. 6, 2020 | FCIAC Indoor Championships | 4:54.68 | 17 | 493 | |
| Dec. 26, 2018 | North Shore HS Invitational | 5:11.15 | 74 | 365 | |
| Jan. 27, 2018 | FCIAC Eastern Indoor Championships | 5:23.07 | 15 | 284 | |
| Jan. 5, 2018 | Elm City Relays | 5:24.33 | 66 | 276 | |
| Dec. 26, 2017 | North Shore HS Invitational | 5:28.08 | 127 | 253 | |
| Dec. 16, 2017 | FCIAC Qualifying Meet No. 1 2018 | 5:58.96 | 26 | 102 |
3000m
765
Points
8:53.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 29, 2023 | Middlebury's New England Small College Invitational | 8:53.71 | 20 | 765 | |
| Feb. 4, 2023 | 2023 Maine College State meet | 9:04.54 | 7 | 711 | 1° |
| Feb. 8, 2022 | Maine State Meet | 9:04.66 | 7 | 711 | 53° |
| Jan. 12, 2019 | Yale Track Classic | 9:45.97 | 143 | 526 | 33° |
| Jan. 22, 2022 | Bates Invitational and Multi | 9:52.64 | 12 | 499 | 13° |
| Jan. 11, 2020 | Yale Track Classic | 10:01.17 | 16 | 465 | 58° |
| Jan. 20, 2018 | Yale Track Classic | 10:49.17 | 303 | 297 |
3000m_cc
753
Points
8:56.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 26, 2020 | Danbury Season Opener | 8:56.08 | 3 | 753 |
3200m
607
Points
10:07.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 25, 2021 | FCIAC Boys Championships | 10:07.24 | 11 | 607 | |
| May 4, 2021 | Ridgefield at Staples | 10:07.80 | 9 | 604 | |
| May 3, 2019 | Holmdel Twilight Series - Night of 3200s | 10:09.72 | 63 | 596 | 58° |
| May 31, 2019 | CIAC State Championships | 10:13.87 | 34 | 579 | |
| May 21, 2019 | FCIAC Championships | 10:25.47 | 20 | 533 | 67° |
| April 23, 2019 | Ridgefield at Warde Coed | 10:27.30 | 6 | 526 | |
| May 17, 2021 | Ridgefield at Danbury | 10:50.17 | 6 | 441 | |
| Jan. 31, 2019 | FCIAC Indoor Championships | 11:01.53 | 29 | 402 | |
| Jan. 27, 2018 | FCIAC Eastern Indoor Championships | 11:53.86 | 19 | 244 |
4000m_cc
259
Points
14:55.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 9, 2018 | Trumbull, Ludlowe, New Canaan at Ridgefield | 14:55.80 | 36 | 259 | |
| Oct. 13, 2018 | Manhattan HS Invitational | 15:06.30 | 81 | 237 | |
| Sept. 11, 2018 | Darien / Westhill / Stamford at Ridgefield | 16:25.09 | 41 | 102 |
5000m_cc
576
Points
16:24.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 6, 2020 | Ridgefield vs. Staples Duel Meet | 16:24.70 | 3 | 576 | |
| Nov. 4, 2020 | FCIAC Championships | 16:32.80 | 5 | 556 | |
| Nov. 28, 2020 | 12thRock Northeast Cross Country Club Championships | 16:35.80 | 51 | 548 | 45° |
| Oct. 15, 2019 | FCIAC XC Championships | 16:54.00 | 25 | 504 | |
| Oct. 26, 2019 | CIAC Divisional Championships | 17:05.00 | 31 | 478 | |
| Oct. 5, 2019 | New Balance Shore Coaches Invitational | 17:10.00 | 33 | 467 | |
| Nov. 9, 2019 | New England XC Championship | 17:20.00 | 130 | 444 | |
| Sept. 17, 2019 | Ridgefield/Norwalk/McMahon at New Canaan | 17:26.73 | 7 | 430 | |
| Nov. 1, 2019 | CIAC State Open Championships | 17:28.00 | 77 | 427 | |
| Oct. 17, 2018 | FCIAC XC Championships | 18:00.95 | 15 | 358 | |
| Oct. 1, 2020 | Ridgefield vs. Wilton | 18:24.00 | 14 | 314 | |
| Oct. 1, 2020 | Ridgefield vs. Wilton | 18:24.00 | 14 | 314 | |
| Oct. 23, 2018 | Warrior Sub-Varsity Meet | 18:41.25 | 20 | 282 | |
| Nov. 24, 2018 | Nike Cross Nationals Northeast Regional | 19:06.20 | 99 | 240 | |
| Sept. 25, 2018 | Warde, Trinity/Central, Ridgefield at St. Joe’s | 19:53.00 | 18 | 169 | 69° |
| Sept. 18, 2018 | Mcmahon, Norwalk, Ridgefield at Wilton | 19:59.35 | 23 | 161 |
600m
108
Points
1:52.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 5, 2019 | FCIAC Qualifying Meet #2w | 1:52.77 | 35 | 108 | 43° |
800m
826
Points
1:57.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 13, 2021 | Danbury Dream Invitational | 1:57.42 | 3 | 826 | |
| May 17, 2021 | Ridgefield at Danbury | 2:00.40 | 2 | 751 | |
| Jan. 21, 2023 | Lyon-Mule Dual Invitational | 2:05.32 | 10 | 636 | |
| May 6, 2019 | Central, Westhill at Ridgefield CoEd | 2:16.56 | 8 | 409 | |
| April 2, 2019 | Ridgefield vs Fairfield Ludlowe Coed Dual | 2:26.26 | 8 | 253 | |
| April 1, 2019 | Ludlowe at Ridgefield Coed | 2:26.26 | 8 | 253 |
8000m_cc
791
Points
25:16.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 29, 2022 | NESCAC Cross Country Championships | 25:16.40 | 30 | 791 | 58° |
| Oct. 15, 2022 | Connecticut College | 25:32.40 | 57 | 766 | 51° |
| Oct. 31, 2021 | NESCAC Cross Country Championships | 26:07.30 | 24 | 711 | |
| Nov. 20, 2021 | NCAA Division III Cross Country Championships | 26:15.20 | 271 | 698 | 56° |
| Nov. 19, 2022 | NCAA DIII Cross Country Championships | 27:04.80 | 245 | 624 | 24° |
| Nov. 13, 2021 | NCAA Division III East Region Cross Country Championships | 27:09.00 | 37 | 618 | 56° |
| Nov. 12, 2022 | NCAA Division III East Region Cross Country Championships | 27:16.70 | 43 | 607 | |
| Oct. 16, 2021 | Suffolk Invite | 28:23.40 | 66 | 516 |
lj
1
Points
14-0.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 16, 2017 | FCIAC Qualifying Meet No. 1 2018 | 14-0.75 | 21 | 1 |
mile
849
Points
4:19.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 4:19.51 | 329 | 849 | 58° |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 4:21.96 | 203 | 822 | |
| Feb. 26, 2022 | New England DIII Men's Indoor Championships | 4:23.16 | 12 | 809 | 28° |
| Jan. 21, 2023 | Lyon-Mule Dual Invitational | 4:23.34 | 5 | 807 | |
| Jan. 22, 2022 | Bates Invitational and Multi | 4:28.51 | 6 | 753 | 13° |
| Jan. 14, 2023 | Peter Slovenski Invite | 4:32.47 | 2 | 713 | |
| Dec. 15, 2018 | Armory Coaches Hall of Fame Invitational | 5:01.96 | 18 | 448 |
3mile_cc
207
Points
18:44.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 2, 2018 | Danbury, Staples, Ridgefield at Greenwich | 18:44.00 | 42 | 207 |
Mid-D
Event Group
826
Points
1:57.42
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 13, 2021 | 800m | Danbury Dream Invitational | 1:57.42 | 3 | 826 | |
| May 17, 2021 | 800m | Ridgefield at Danbury | 2:00.40 | 2 | 751 | |
| Jan. 15, 2022 | 1000m | Wheaton Invitational | 2:37.65 | 2 | 716 | |
| Jan. 21, 2023 | 800m | Lyon-Mule Dual Invitational | 2:05.32 | 10 | 636 | |
| Dec. 26, 2019 | 1000m | North Shore HS Invitational | 2:45.35 | 13 | 585 |
Mile
Event Group
886
Points
4:14.58
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 1, 2021 | 1600m | CIAC State Class LL Championships | 4:14.58 | 5 | 886 | |
| Feb. 10, 2023 | Mile | 2023 Boston University David Hemery Valentine Invite | 4:19.51 | 329 | 849 | 58° |
| June 9, 2021 | 1600m | CIAC State Open Outdoor Championships | 4:19.42 | 10 | 833 | |
| Feb. 12, 2022 | Mile | BU David Hemery Valentine Invitational | 4:21.96 | 203 | 822 | |
| Feb. 26, 2022 | Mile | New England DIII Men's Indoor Championships | 4:23.16 | 12 | 809 | 28° |
Distance
Event Group
765
Points
8:53.71
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 29, 2023 | 3000m | Middlebury's New England Small College Invitational | 8:53.71 | 20 | 765 | |
| Feb. 4, 2023 | 3000m | 2023 Maine College State meet | 9:04.54 | 7 | 711 | 1° |
| Feb. 8, 2022 | 3000m | Maine State Meet | 9:04.66 | 7 | 711 | 53° |
| May 25, 2021 | 3200m | FCIAC Boys Championships | 10:07.24 | 11 | 607 | |
| May 4, 2021 | 3200m | Ridgefield at Staples | 10:07.80 | 9 | 604 |
Cross Country
Event Group
791
Points
25:16.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 29, 2022 | 8000mCC | NESCAC Cross Country Championships | 25:16.40 | 30 | 791 | 58° |
| Oct. 15, 2022 | 8000mCC | Connecticut College | 25:32.40 | 57 | 766 | 51° |
| Sept. 26, 2020 | 3000mCC | Danbury Season Opener | 8:56.08 | 3 | 753 | |
| Oct. 31, 2021 | 8000mCC | NESCAC Cross Country Championships | 26:07.30 | 24 | 711 | |
| Nov. 20, 2021 | 8000mCC | NCAA Division III Cross Country Championships | 26:15.20 | 271 | 698 | 56° |
Jump
Event Group
1
Points
14-0.75
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 16, 2017 | LJ | FCIAC Qualifying Meet No. 1 2018 | 14-0.75 | 21 | 1 |