Lewis Benjamin

Parkland Magnet IB • Class of 2011 • NC

892

400m

883

49.59

200m

810

22.87

800m

708

2:02.19

5K XC

403

17:39.00

Peak: 882 • 1.01x • 1 groups

Lewis Benjamin

Parkland Magnet IB • Class of 2011 • NC

N/A

400m

891

49.45

200m

832

22.70

800m

646

2:04.88

5K XC

346

18:07.23

Peak: 882 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2011

#913

Nation

#26

State
Long Sprints

400m • 49.59

#524

Nation

#14

State
Short Sprints

200m • 22.87

#428

Nation

#13

State
Mid-D

800m • 2:02.19

#1242

Nation

#36

State

Wins Against

Max: 1250

200m

832

Points

22.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 31, 2012 HS	WSSU Collegiate Invitational	22.70	11	832	74°
July 3, 2011 HS	AAU Region 5 National Qualifier	22.87	15	810	94°
June 19, 2011 HS	Jim Law Invitational	22.92	6	803
June 25, 2011 HS	1st Annual PAC Invitational	23.03	4	789	88°
Jan. 28, 2012 HS	Liberty Open	23.44	18	738
April 20, 2011 HS	Glenn/E. Forsyth/Parkland Tri	23.54	4	726

300m

628

Points

38.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 11, 2010 HS	Liberty High School Christmas Invitational	38.67	19	628

400m

891

Points

49.45

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 17, 2012 HS	Wake Forest Open	49.45	27	891	77°
April 14, 2012 HS	Johnson C. Smith Invitational	49.46	10	891	74°
May 14, 2011 HS	NCHSAA 4A State Track Championships	49.59	5	883
March 31, 2012 HS	WSSU Collegiate Invitational	49.71	10	876	74°
July 3, 2011 HS	AAU Region 5 National Qualifier	49.80	2	870	94°
July 24, 2011 HS	Russell E. Blunt East Coast Invitational	50.09	6	853	99°
Aug. 6, 2011 HS	AAU Junior Olympic Games	50.21	33	846	89°
June 25, 2011 HS	1st Annual PAC Invitational	50.53	1	827	88°
July 24, 2011 HS	Russell E. Blunt East Coast Invitational	50.58	8	824	99°
May 7, 2011 HS	NCHSAA 4A Midwest Regional	50.72	3	816
July 3, 2011 HS	AAU Region 5 National Qualifier	50.76	6	814	94°
Feb. 12, 2012 HS	CIAA Indoor Track & Field Championships	50.78	13	813
April 23, 2011 HS	High Country Classic	50.81	2	811
April 27, 2011 HS	Piedmont Triad 4A Conference Championship	50.86	2	808
Feb. 26, 2012 HS	NCRunners Elite Last Chance	50.93	11	804
May 14, 2011 HS	NCHSAA 4A State Track Championships	51.02	6	799
May 7, 2011 HS	NCHSAA 4A Midwest Regional	51.38	4	779
Jan. 28, 2012 HS	Liberty Open	51.42	7	776
April 9, 2011 HS	JJ Knox Track and Field Classic	51.73	4	759
March 19, 2011 HS	Scott Brent Invitational (Forsyth County Meet)	51.80	4	755
April 20, 2011 HS	Glenn/E. Forsyth/Parkland Tri	51.84	1	753
Jan. 14, 2012 HS	Dick Taylor Invitational	51.86	3	752	43°
Dec. 3, 2011 HS	Liberty KickOff	52.21	12	732
Jan. 21, 2012 HS	Captain's Invitational	52.52	17	716
March 9, 2011 HS	Ragsdale/Parkland at SW Guilford	53.04	3	688
March 16, 2011 HS	Parkland Invitational	53.04	2	688	59°
April 17, 2010 HS	Winston-Salem/Forsyth County Championships	53.66	10	655
July 25, 2010 HS	Russell Blunt Invitational	54.16	39	630
May 5, 2010 HS	Piedmont Triad 4A Conference	54.53	2	611
April 17, 2010 HS	Winston-Salem/Forsyth County Championships	54.64	12	606
April 10, 2010 HS	Blue Ridge Classic	54.79	15	598
April 24, 2010 HS	2nd Annual Eagle Track Classic	54.81	11	597
June 27, 2010 HS	2010 NC USATF Junior Olympics	55.14	17	581	97°
April 29, 2009 HS	Piedmont Triad Conference Championship	56.20	11	531
April 25, 2009 HS	Eagle Track Classic-Regional Tune-Up Meet	56.96	15	496
March 5, 2009 HS	North Stokes Quad Meet	1:04.13	12	226

500m

750

Points

1:08.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 29, 2011 HS	Virginia Tech High School Invitational	1:08.19	11	750
Dec. 18, 2010 HS	Polar Bear Grand Prix Series #1	1:09.30	1	704
Jan. 15, 2011 HS	Liberty Flames High School Invitational	1:09.88	15	681
Dec. 11, 2010 HS	Liberty High School Christmas Invitational	1:10.36	11	662
Jan. 28, 2010 HS	Winston Polar Bear #7	1:12.00	4	599
Dec. 2, 2010 HS	North Stokes Polar Bear #1	1:12.67	1	574
Dec. 9, 2009 HS	WSFCS Polar Bear #2	1:12.70	2	573
Dec. 15, 2009 HS	WSFC Polar Bear Meet #3	1:13.10	10	558
Jan. 16, 2010 HS	Flames High School Invitational	1:14.68	40	503
Feb. 12, 2011 HS	4A NCHSAA Indoor State Championship Meet	1:15.33	28	481
Dec. 5, 2009 HS	Liberty High School Christmas Invitational	1:15.86	14	463

5000m_cc

403

Points

17:39.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 30, 2010 HS	NCHSAA 4A Midwest Regional	17:39.00	30	403
Oct. 9, 2010 HS	4 Runners Only Invitational	17:55.78	33	369
Oct. 6, 2012 HS	Wilbur Ross Invitational	18:07.23	4	346	78°
Oct. 20, 2010 HS	Piedmont Triad 4A Conference	18:13.32	13	334
Sept. 25, 2010 HS	Greensboro Cross Country Invitational	18:16.00	147	329
Sept. 18, 2010 HS	4th Annual River Run Invitational	18:32.61	12	298
Sept. 11, 2010 HS	Cannon School Invitational	18:45.49	35	275
Sept. 21, 2013 HS	adidas Cross Country Challenge	18:51.90	47	264
Sept. 15, 2012 HS	adidas Cross Country Challenge	19:07.60	75	238
Aug. 28, 2010 HS	Forsyth County Championship	19:08.49	32	236	86°
Sept. 19, 2015 HS	adidas XC Challenge	19:39.40	76	189
Sept. 20, 2014 HS	adidas XC Challenge	19:49.60	70	174
Oct. 31, 2009 HS	NCHSAA 4A Midwest Regional	20:16.60	97	139
Sept. 26, 2009 HS	Greensboro XC Invitational	20:23.00	545	131
Sept. 12, 2009 HS	Cannon School Invitational	21:56.31	88	42
Aug. 25, 2009 HS	Winston Salem Forsyth County Championship	23:06.30	49	8	84°
Sept. 11, 2015 HS	Bulldog Cross Country Invitational	34:57.60	30	1

800m

708

Points

2:02.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
July 24, 2011 HS	Russell E. Blunt East Coast Invitational	2:02.19	6	708	99°
March 17, 2012 HS	Wake Forest Open	2:04.88	81	646	77°
March 23, 2011 HS	East Forsyth/Parkland Dual	2:05.40	3	634
June 27, 2010 HS	2010 NC USATF Junior Olympics	2:09.42	8	547	97°
July 25, 2010 HS	Russell Blunt Invitational	2:12.43	23	486
March 20, 2010 HS	2nd Annual Marvin Ridge Invitational	2:16.51	32	410
June 27, 2010 HS	2010 NC USATF Junior Olympics	2:17.14	8	398	97°
June 12, 2011 HS	AAU NC District Qualifier	3:01.00	10	1	90°

8000m_cc

332

Points

30:58.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 29, 2012 HS	Great American Cross Country Festival	30:58.60	47	332
Sept. 28, 2013 HS	30th Annual Greensboro Cross Country Invitational	31:17.17	23	312
Oct. 5, 2013 HS	Great American Cross Country Festival	31:23.10	38	306
Oct. 29, 2015 HS	CIAA Cross Country Championships	32:20.40	31	251
Sept. 26, 2015 HS	32nd Annual Greensboro Cross Country Invitational	32:55.90	120	219
Sept. 27, 2014 HS	31st Annual Greensboro Cross Country Invitational	33:14.40	66	204
Oct. 9, 2015 HS	2015 Livingstone Collegiate XC Invitational	33:54.00	14	172

Short Sprints

Event Group

832

Points

22.70

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
March 31, 2012 HS	200m	WSSU Collegiate Invitational	22.70	11	832	74°
July 3, 2011 HS	200m	AAU Region 5 National Qualifier	22.87	15	810	94°
June 19, 2011 HS	200m	Jim Law Invitational	22.92	6	803
June 25, 2011 HS	200m	1st Annual PAC Invitational	23.03	4	789	88°
Jan. 28, 2012 HS	200m	Liberty Open	23.44	18	738
April 20, 2011 HS	200m	Glenn/E. Forsyth/Parkland Tri	23.54	4	726

Long Sprints

Event Group

891

Points

49.45

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
March 17, 2012 HS	400m	Wake Forest Open	49.45	27	891	77°
April 14, 2012 HS	400m	Johnson C. Smith Invitational	49.46	10	891	74°
May 14, 2011 HS	400m	NCHSAA 4A State Track Championships	49.59	5	883
March 31, 2012 HS	400m	WSSU Collegiate Invitational	49.71	10	876	74°
July 3, 2011 HS	400m	AAU Region 5 National Qualifier	49.80	2	870	94°
July 24, 2011 HS	400m	Russell E. Blunt East Coast Invitational	50.09	6	853	99°
Aug. 6, 2011 HS	400m	AAU Junior Olympic Games	50.21	33	846	89°
June 25, 2011 HS	400m	1st Annual PAC Invitational	50.53	1	827	88°
July 24, 2011 HS	400m	Russell E. Blunt East Coast Invitational	50.58	8	824	99°
May 7, 2011 HS	400m	NCHSAA 4A Midwest Regional	50.72	3	816
July 3, 2011 HS	400m	AAU Region 5 National Qualifier	50.76	6	814	94°
Feb. 12, 2012 HS	400m	CIAA Indoor Track & Field Championships	50.78	13	813
April 23, 2011 HS	400m	High Country Classic	50.81	2	811
April 27, 2011 HS	400m	Piedmont Triad 4A Conference Championship	50.86	2	808
Feb. 26, 2012 HS	400m	NCRunners Elite Last Chance	50.93	11	804
May 14, 2011 HS	400m	NCHSAA 4A State Track Championships	51.02	6	799
May 7, 2011 HS	400m	NCHSAA 4A Midwest Regional	51.38	4	779
Jan. 28, 2012 HS	400m	Liberty Open	51.42	7	776
April 9, 2011 HS	400m	JJ Knox Track and Field Classic	51.73	4	759
March 19, 2011 HS	400m	Scott Brent Invitational (Forsyth County Meet)	51.80	4	755
April 20, 2011 HS	400m	Glenn/E. Forsyth/Parkland Tri	51.84	1	753
Jan. 14, 2012 HS	400m	Dick Taylor Invitational	51.86	3	752	43°
Jan. 29, 2011 HS	500m	Virginia Tech High School Invitational	1:08.19	11	750
Dec. 3, 2011 HS	400m	Liberty KickOff	52.21	12	732
Jan. 21, 2012 HS	400m	Captain's Invitational	52.52	17	716
Dec. 18, 2010 HS	500m	Polar Bear Grand Prix Series #1	1:09.30	1	704
March 9, 2011 HS	400m	Ragsdale/Parkland at SW Guilford	53.04	3	688
March 16, 2011 HS	400m	Parkland Invitational	53.04	2	688	59°
Jan. 15, 2011 HS	500m	Liberty Flames High School Invitational	1:09.88	15	681
Dec. 11, 2010 HS	500m	Liberty High School Christmas Invitational	1:10.36	11	662
April 17, 2010 HS	400m	Winston-Salem/Forsyth County Championships	53.66	10	655
July 25, 2010 HS	400m	Russell Blunt Invitational	54.16	39	630
Dec. 11, 2010 HS	300m	Liberty High School Christmas Invitational	38.67	19	628
May 5, 2010 HS	400m	Piedmont Triad 4A Conference	54.53	2	611
April 17, 2010 HS	400m	Winston-Salem/Forsyth County Championships	54.64	12	606
Jan. 28, 2010 HS	500m	Winston Polar Bear #7	1:12.00	4	599
April 10, 2010 HS	400m	Blue Ridge Classic	54.79	15	598
April 24, 2010 HS	400m	2nd Annual Eagle Track Classic	54.81	11	597
June 27, 2010 HS	400m	2010 NC USATF Junior Olympics	55.14	17	581	97°
Dec. 2, 2010 HS	500m	North Stokes Polar Bear #1	1:12.67	1	574
Dec. 9, 2009 HS	500m	WSFCS Polar Bear #2	1:12.70	2	573
Dec. 15, 2009 HS	500m	WSFC Polar Bear Meet #3	1:13.10	10	558
April 29, 2009 HS	400m	Piedmont Triad Conference Championship	56.20	11	531
Jan. 16, 2010 HS	500m	Flames High School Invitational	1:14.68	40	503
April 25, 2009 HS	400m	Eagle Track Classic-Regional Tune-Up Meet	56.96	15	496
Feb. 12, 2011 HS	500m	4A NCHSAA Indoor State Championship Meet	1:15.33	28	481
Dec. 5, 2009 HS	500m	Liberty High School Christmas Invitational	1:15.86	14	463
March 5, 2009 HS	400m	North Stokes Quad Meet	1:04.13	12	226

Cross Country

Event Group

403

Points

17:39.00

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 30, 2010 HS	5K XC	NCHSAA 4A Midwest Regional	17:39.00	30	403
Oct. 9, 2010 HS	5K XC	4 Runners Only Invitational	17:55.78	33	369
Oct. 6, 2012 HS	5K XC	Wilbur Ross Invitational	18:07.23	4	346	78°
Oct. 20, 2010 HS	5K XC	Piedmont Triad 4A Conference	18:13.32	13	334
Sept. 29, 2012 HS	8000mCC	Great American Cross Country Festival	30:58.60	47	332
Sept. 25, 2010 HS	5K XC	Greensboro Cross Country Invitational	18:16.00	147	329
Sept. 28, 2013 HS	8000mCC	30th Annual Greensboro Cross Country Invitational	31:17.17	23	312
Oct. 5, 2013 HS	8000mCC	Great American Cross Country Festival	31:23.10	38	306
Sept. 18, 2010 HS	5K XC	4th Annual River Run Invitational	18:32.61	12	298
Sept. 11, 2010 HS	5K XC	Cannon School Invitational	18:45.49	35	275
Sept. 21, 2013 HS	5K XC	adidas Cross Country Challenge	18:51.90	47	264
Oct. 29, 2015 HS	8000mCC	CIAA Cross Country Championships	32:20.40	31	251
Sept. 15, 2012 HS	5K XC	adidas Cross Country Challenge	19:07.60	75	238
Aug. 28, 2010 HS	5K XC	Forsyth County Championship	19:08.49	32	236	86°
Sept. 26, 2015 HS	8000mCC	32nd Annual Greensboro Cross Country Invitational	32:55.90	120	219
Sept. 27, 2014 HS	8000mCC	31st Annual Greensboro Cross Country Invitational	33:14.40	66	204
Sept. 19, 2015 HS	5K XC	adidas XC Challenge	19:39.40	76	189
Sept. 20, 2014 HS	5K XC	adidas XC Challenge	19:49.60	70	174
Oct. 9, 2015 HS	8000mCC	2015 Livingstone Collegiate XC Invitational	33:54.00	14	172
Oct. 31, 2009 HS	5K XC	NCHSAA 4A Midwest Regional	20:16.60	97	139
Sept. 26, 2009 HS	5K XC	Greensboro XC Invitational	20:23.00	545	131
Sept. 12, 2009 HS	5K XC	Cannon School Invitational	21:56.31	88	42
Aug. 25, 2009 HS	5K XC	Winston Salem Forsyth County Championship	23:06.30	49	8	84°
Sept. 11, 2015 HS	5K XC	Bulldog Cross Country Invitational	34:57.60	30	1

Mid-D

Event Group

708

Points

2:02.19

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
July 24, 2011 HS	800m	Russell E. Blunt East Coast Invitational	2:02.19	6	708	99°
March 17, 2012 HS	800m	Wake Forest Open	2:04.88	81	646	77°
March 23, 2011 HS	800m	East Forsyth/Parkland Dual	2:05.40	3	634
June 27, 2010 HS	800m	2010 NC USATF Junior Olympics	2:09.42	8	547	97°
July 25, 2010 HS	800m	Russell Blunt Invitational	2:12.43	23	486
March 20, 2010 HS	800m	2nd Annual Marvin Ridge Invitational	2:16.51	32	410
June 27, 2010 HS	800m	2010 NC USATF Junior Olympics	2:17.14	8	398	97°
June 12, 2011 HS	800m	AAU NC District Qualifier	3:01.00	10	1	90°

Season Bests

Long Sprints event group

400m '2009 · Piedmont Tria…

56.20 531 pts

400m '2010 · Winston-Salem…

53.66 655 pts

400m '2011 · NCHSAA 4A Sta…

49.59 883 pts

Short Sprints event group

200m '2011 · AAU Region 5 … · 94°

22.87 810 pts

Mid-D event group

800m '2010 · 2010 NC USATF… · 97°

2:09.42 547 pts

800m '2011 · Russell E. Bl… · 99°

2:02.19 708 pts

Cross Country event group

5000m '2009 · NCHSAA 4A Mid…

20:16.60 139 pts

5000m '2010 · NCHSAA 4A Mid…

17:39.00 403 pts

Lewis Benjamin

Lewis Benjamin

Lewis Benjamin

Lewis Benjamin

Trophy Case

Class Rankings

Long Sprints

Short Sprints

Mid-D

Wins Against

200m

300m

400m

500m

5000m_cc

800m

8000m_cc

Short Sprints

Long Sprints

Cross Country

Mid-D

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