Performance Dashboard
Athlete analytics & progression tracking
10000m
804
Points
31:51.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 2, 2024 | Ed Boitano Invitational | 31:51.21 | 12 | 804 | 44° |
| May 11, 2024 | GNAC Championships | 32:04.39 | 4 | 787 | 82° |
1500m
820
Points
4:03.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 27, 2024 | Ralph Vernacchia | 4:03.01 | 18 | 820 | 51° |
| April 9, 2022 | Annual Alice Coachman Invitational | 4:04.81 | 1 | 799 | 61° |
| May 11, 2024 | GNAC Championships | 4:06.76 | 13 | 777 | 82° |
| March 26, 2022 | Golden Isle Relays | 4:21.40 | 1 | 621 | 70° |
1600m
777
Points
4:24.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 3, 2021 | 22nd Annual Chiles Capital City T&F Classic | 4:24.63 | 1 | 777 | |
| March 5, 2021 | Tariq Barfield Invitational | 4:29.02 | 1 | 732 | 69° |
| April 7, 2021 | Maclay HS Meet 3 | 4:37.27 | 1 | 650 | 80° |
| March 27, 2021 | Jimmy Everett Invitational | 4:47.90 | 5 | 552 | 83° |
| April 13, 2019 | FHSAA 1A District 3 | 4:51.05 | 3 | 524 | |
| April 27, 2019 | FHSAA 1A & 2A Region 1 | 4:54.85 | 11 | 492 | |
| March 23, 2019 | FSU Relays | 4:55.45 | 92 | 487 | 77° |
| March 27, 2019 | Maclay Mini Meet #3 | 4:59.79 | 7 | 452 | |
| Feb. 27, 2019 | Maclay Mini Meet 1 | 5:00.00 | 4 | 450 | |
| Feb. 29, 2020 | 6th Annual Craig Speziale Memorial Track and Field Invitational | 5:01.69 | 28 | 436 | 61° |
| Feb. 23, 2019 | 15th Annual Jesse Forbes HS Invitational | 5:12.58 | 19 | 355 | |
| Feb. 27, 2015 | Jesse Forbes Middle School Invitational | 6:16.02 | 19 | 47 | |
| March 13, 2014 | Maclay Pre-Spring Break Mini Meet | 6:25.04 | 15 | 27 | |
| Feb. 14, 2014 | Maclay Preseason Classic Triad Meet | 6:39.63 | 8 | 6 |
2mile
591
Points
10:14.73
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 28, 2020 | Tallahassee 2 Mile Postal | 10:14.73 | 4 | 591 |
2mile_cc
36
Points
13:53.59
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 18, 2014 | Aucilla Christian Warrior Stampede | 13:53.59 | 14 | 36 | 81° |
| Sept. 20, 2014 | 15th Annual Bainbridge Bearcat Invitational | 14:13.34 | 60 | 19 | |
| Oct. 19, 2013 | Yellow Jacket XC Invitational | 14:16.67 | 22 | 16 | 79° |
| Oct. 5, 2013 | Panhandle Championship | 14:46.30 | 21 | 2 | 84° |
| Aug. 31, 2013 | Cougar XC Challenge | 15:07.14 | 20 | 1 | |
| Sept. 22, 2012 | Bearcat Invitational | 15:26.41 | 46 | 1 | |
| Sept. 8, 2012 | The Lion's Roar | 17:10.69 | 43 | 1 |
3000m
868
Points
8:33.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 13, 2022 | TCC Indoor/Outdoor Challenge | 8:33.56 | 1 | 868 | 62° |
| Feb. 13, 2022 | TCC Indoor/Outdoor Challenge | 8:33.56 | 1 | 868 | 62° |
3000m_cc
98
Points
12:10.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 15, 2015 | Tallahassee MS Open Championship | 12:10.41 | 22 | 98 | 83° |
| Oct. 23, 2014 | Tallahassee MS Open Championship | 13:05.96 | 32 | 24 | 73° |
| Oct. 9, 2014 | Crusader Cross Country Classic | 13:18.30 | 23 | 14 | 85° |
| Sept. 26, 2013 | Crusader Cross Country Classic | 13:36.37 | 21 | 5 | 80° |
| Sept. 13, 2013 | Tallahassee Open City Cross-Country Championships | 13:37.51 | 21 | 4 | |
| Sept. 15, 2015 | Crusader Cross Country Classic | 13:46.75 | 20 | 1 | 83° |
| Sept. 6, 2014 | Cougar XC Challenge | 14:38.88 | 42 | 1 |
3200m
732
Points
9:38.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 20, 2021 | IMG Spring Break Invitational | 9:38.36 | 1 | 732 | |
| Feb. 27, 2021 | 17th Annual Jesse Forbes HS Invitational | 9:54.26 | 2 | 662 | 78° |
| March 6, 2021 | Seahawks Invitational | 9:57.23 | 1 | 649 | 66° |
| Feb. 29, 2020 | 6th Annual Craig Speziale Memorial Track and Field Invitational | 10:00.84 | 2 | 633 | 61° |
| Feb. 22, 2020 | 16th Annual Jesse Forbes HS Invitational | 10:10.31 | 7 | 594 | |
| March 7, 2020 | Seahawks Invitational | 10:19.46 | 1 | 557 | 60° |
| March 27, 2021 | Jimmy Everett Invitational | 10:39.90 | 5 | 478 | 83° |
| March 8, 2019 | Tariq Barfield Invitational | 11:08.76 | 9 | 378 | |
| March 13, 2019 | Maclay Mini Meet 2 | 11:19.51 | 3 | 343 | |
| March 14, 2013 | Maclay Pre-Spring Break Relays | 14:03.93 | 3 | 22 |
400m
1
Points
1:21.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2013 | Maclay Preseason Classic Triad Meet | 1:21.64 | 10 | 1 | |
| Feb. 28, 2014 | Jesse Forbes Middle School Invitational | 1:24.99 | 46 | 1 |
500m
1
Points
3:54.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 5, 2024 | The Doris Heritage Invitational | 3:54.66 | 3 | 1 | 50° |
5000m
830
Points
14:53.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 24, 2024 | UBC Open | 14:53.45 | 9 | 830 | 91° |
5000m_cc
583
Points
16:22.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 10, 2020 | New World Fall Spectacular | 16:22.00 | 8 | 583 | |
| Oct. 3, 2020 | FSU Invitational (Pre-State) | 16:27.70 | 24 | 568 | |
| Nov. 15, 2020 | FHSAA Cross Country State Finals | 16:30.90 | 8 | 560 | |
| Nov. 6, 2020 | FHSAA 1A Region 1 | 16:36.50 | 3 | 546 | 76° |
| Dec. 5, 2020 | AAU National Cross Country Championships | 16:48.65 | 85 | 517 | 60° |
| Oct. 23, 2019 | FHSAA 1A District 2 | 16:58.60 | 3 | 493 | 73° |
| Sept. 27, 2019 | Live Oak Twilight Invitational | 17:22.10 | 5 | 440 | 94° |
| Sept. 19, 2020 | 12th Alligator Lake XC Invitational Presented by B3R Sports | 17:22.30 | 7 | 439 | |
| Oct. 29, 2020 | FHSAA 1A District 4 | 17:23.50 | 1 | 437 | 86° |
| Oct. 12, 2019 | FSU Invitational (Pre-State) | 17:27.80 | 22 | 427 | |
| Sept. 21, 2019 | Katie Caples Invitational | 17:33.00 | 61 | 416 | |
| Sept. 12, 2020 | St. John Paul II Panther Invite | 17:33.89 | 2 | 414 | 89° |
| Sept. 7, 2019 | 6th Annual Florida Horse Park Invitational Presented by B3R | 17:34.60 | 83 | 413 | 94° |
| Aug. 31, 2019 | 2019 Big Bend Cross Country Invitational | 17:42.80 | 21 | 395 | |
| Sept. 5, 2020 | JPII XC Kickoff | 18:03.63 | 1 | 353 | 95° |
| Aug. 24, 2019 | Dueling Summits (formerly Cougar Challenge) | 18:39.97 | 17 | 285 | 91° |
| Oct. 28, 2014 | Random 5k at Maclay | 23:28.35 | 9 | 3 | |
| Sept. 26, 2015 | GWTC Tallahassee City Championship | 24:48.00 | 64 | 1 | 85° |
| Sept. 27, 2014 | Tallahassee Open City XC Championships & Prefontaine Forest Run | 27:07.57 | 89 | 1 | 82° |
800m
855
Points
1:56.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 9, 2024 | PLU Invite | 1:56.30 | 3 | 855 | 50° |
| May 12, 2022 | TCC All-Comers Meet | 1:56.36 | 1 | 853 | 87° |
| April 9, 2022 | Annual Alice Coachman Invitational | 1:57.95 | 5 | 812 | 61° |
| April 5, 2024 | The Doris Heritage Invitational | 1:58.97 | 4 | 786 | 50° |
| March 1, 2019 | Jimmy Everett Invitational | 2:22.74 | 16 | 305 | 70° |
| Feb. 15, 2013 | Maclay Preseason Classic Triad Meet | 3:05.29 | 8 | 1 |
8000m_cc
740
Points
25:48.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 13, 2021 | NJCAA Division I and Division II Cross Country Championships | 25:48.30 | 9 | 740 | |
| Oct. 21, 2023 | GNAC Cross Country Championship | 26:12.10 | 23 | 703 | 32° |
| Oct. 29, 2021 | NJCAA Region 8 XC Championship | 26:21.90 | 2 | 688 | |
| Oct. 15, 2021 | FSU Invitational (Pre-Nationals) | 26:32.30 | 136 | 672 | |
| Oct. 7, 2023 | Emerald City Open | 26:49.10 | 12 | 647 | |
| Aug. 28, 2021 | TCC XC Open | 28:52.61 | 2 | 478 |
mile
871
Points
4:17.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 18, 2022 | U of SC Indoor Open | 4:17.47 | 5 | 871 | 70° |
Long-Distance
Event Group
830
Points
14:53.45
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 24, 2024 | 5000m | UBC Open | 14:53.45 | 9 | 830 | 91° |
| March 2, 2024 | 10000m | Ed Boitano Invitational | 31:51.21 | 12 | 804 | 44° |
| May 11, 2024 | 10000m | GNAC Championships | 32:04.39 | 4 | 787 | 82° |
Mile
Event Group
871
Points
4:17.47
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 18, 2022 | Mile | U of SC Indoor Open | 4:17.47 | 5 | 871 | 70° |
| April 27, 2024 | 1500m | Ralph Vernacchia | 4:03.01 | 18 | 820 | 51° |
| April 9, 2022 | 1500m | Annual Alice Coachman Invitational | 4:04.81 | 1 | 799 | 61° |
| April 3, 2021 | 1600m | 22nd Annual Chiles Capital City T&F Classic | 4:24.63 | 1 | 777 | |
| May 11, 2024 | 1500m | GNAC Championships | 4:06.76 | 13 | 777 | 82° |
Distance
Event Group
868
Points
8:33.56
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 13, 2022 | 3000m | TCC Indoor/Outdoor Challenge | 8:33.56 | 1 | 868 | 62° |
| Feb. 13, 2022 | 3000m | TCC Indoor/Outdoor Challenge | 8:33.56 | 1 | 868 | 62° |
| March 20, 2021 | 3200m | IMG Spring Break Invitational | 9:38.36 | 1 | 732 | |
| Feb. 27, 2021 | 3200m | 17th Annual Jesse Forbes HS Invitational | 9:54.26 | 2 | 662 | 78° |
| March 6, 2021 | 3200m | Seahawks Invitational | 9:57.23 | 1 | 649 | 66° |
Cross Country
Event Group
740
Points
25:48.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 13, 2021 | 8000mCC | NJCAA Division I and Division II Cross Country Championships | 25:48.30 | 9 | 740 | |
| Oct. 21, 2023 | 8000mCC | GNAC Cross Country Championship | 26:12.10 | 23 | 703 | 32° |
| Oct. 29, 2021 | 8000mCC | NJCAA Region 8 XC Championship | 26:21.90 | 2 | 688 | |
| Oct. 15, 2021 | 8000mCC | FSU Invitational (Pre-Nationals) | 26:32.30 | 136 | 672 | |
| Oct. 7, 2023 | 8000mCC | Emerald City Open | 26:49.10 | 12 | 647 |
Long Sprints
Event Group
1
Points
3:54.66
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 5, 2024 | 500m | The Doris Heritage Invitational | 3:54.66 | 3 | 1 | 50° |
| Feb. 15, 2013 | 400m | Maclay Preseason Classic Triad Meet | 1:21.64 | 10 | 1 | |
| Feb. 28, 2014 | 400m | Jesse Forbes Middle School Invitational | 1:24.99 | 46 | 1 |
Mid-D
Event Group
855
Points
1:56.30
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 9, 2024 | 800m | PLU Invite | 1:56.30 | 3 | 855 | 50° |
| May 12, 2022 | 800m | TCC All-Comers Meet | 1:56.36 | 1 | 853 | 87° |
| April 9, 2022 | 800m | Annual Alice Coachman Invitational | 1:57.95 | 5 | 812 | 61° |
| April 5, 2024 | 800m | The Doris Heritage Invitational | 1:58.97 | 4 | 786 | 50° |
| March 1, 2019 | 800m | Jimmy Everett Invitational | 2:22.74 | 16 | 305 | 70° |