Performance Dashboard
Athlete analytics & progression tracking
10000m
859
Points
37:39.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 6, 2019 | Colonial Relays | 37:39.39 | 14 | 859 | 63° |
| April 7, 2018 | Colonial Relays | 37:53.97 | 12 | 848 | 59° |
| May 5, 2018 | 2018 CAA Conference Championships | 39:06.21 | 5 | 794 | |
| May 6, 2017 | 2017 CAA Conference Championships | 40:29.23 | 14 | 734 | 63° |
| May 4, 2019 | CAA Conference Championships | 40:29.92 | 8 | 734 | 87° |
1500m
810
Points
4:54.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 26, 2016 | Navy Women's Invitational | 4:54.17 | 6 | 810 | |
| April 23, 2016 | University of Delaware Classic | 4:54.49 | 3 | 808 | 68° |
| March 19, 2016 | VCU Ram Invitational | 4:57.31 | 6 | 789 | 54° |
1600m
811
Points
5:14.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 2, 2015 | 27th Stan Morgan Invitational | 5:14.24 | 3 | 811 | |
| April 18, 2015 | Shippensburg 89th Jack Roddick HS Invitational | 5:21.60 | 15 | 766 | |
| Jan. 17, 2015 | Golden Bear Invitational | 5:42.21 | 11 | 647 | |
| March 29, 2014 | 30th Pennsylvania Track Classic | 5:50.02 | 12 | 605 | |
| May 4, 2013 | 25th Stan Morgan Invitational | 6:02.04 | 17 | 543 |
3000m
866
Points
10:15.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2018 | Larry Ellis Invitational | 10:15.94 | 7 | 866 | 58° |
| March 18, 2017 | Maryland Invitational | 10:25.50 | 5 | 838 | 56° |
| Feb. 21, 2016 | Princeton Invitational | 10:31.54 | 10 | 820 | |
| Feb. 17, 2018 | Princeton Invitational | 10:32.11 | 7 | 819 | |
| April 14, 2016 | Princeton Outdoor Invite | 10:34.52 | 8 | 812 | |
| Jan. 8, 2016 | Villanova Open | 10:36.09 | 8 | 807 | |
| Feb. 4, 2017 | 2017 Frank Colden Invitational | 10:40.84 | 2 | 794 | |
| March 16, 2019 | Maryland Invitational | 10:40.90 | 7 | 794 | 51° |
| Jan. 14, 2017 | Towson Tiger Invitational | 10:42.82 | 6 | 788 | |
| April 22, 2017 | University of Delaware Classic | 10:43.65 | 4 | 786 | 57° |
| Jan. 20, 2018 | Gulden Invitational | 10:49.39 | 9 | 770 |
3200m
840
Points
11:07.98
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2015 | PIAA District 3 AAA Championships | 11:07.98 | 8 | 840 | |
| May 23, 2015 | PIAA T&F State Championships | 11:15.82 | 23 | 819 | |
| May 2, 2015 | 27th Stan Morgan Invitational | 11:24.54 | 3 | 796 | |
| May 9, 2015 | Mid-Penn Conference Champs | 11:36.67 | 4 | 764 | |
| April 11, 2015 | 13th Annual Hempfield Black Knight Invitational | 11:44.31 | 2 | 745 | |
| April 19, 2014 | Shippensburg 88th Jack Roddick HS Invitational | 12:08.95 | 20 | 683 | |
| April 12, 2014 | 12th Annual Hempfield Black Knight Invitational | 12:19.30 | 6 | 658 | |
| May 3, 2014 | 26th Stan Morgan Invitational | 12:34.77 | 12 | 621 | |
| May 10, 2014 | Mid-Penn Conference Champs | 12:34.93 | 21 | 621 | |
| March 29, 2014 | 30th Pennsylvania Track Classic | 12:58.73 | 8 | 567 | |
| April 13, 2013 | 11th Annual Hempfield Black Knight Invitational | 13:08.28 | 17 | 546 | |
| March 23, 2013 | Tim Cook Memorial Invitational - 8th Annual | 13:36.23 | 20 | 487 |
400m
612
Points
1:07.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2015 | Carlisle at Central Dauphin | 1:07.24 | 7 | 612 | 60° |
4000m_cc
624
Points
16:03.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 2, 2017 | Elon Open | 16:03.90 | 42 | 624 | 80° |
5000m
825
Points
18:09.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 1, 2017 | 2017 Colonial Relays | 18:09.57 | 16 | 825 | 65° |
| Feb. 6, 2016 | Armory Track Invitational | 18:22.84 | 26 | 803 | |
| March 23, 2019 | Adidas Winthrop University Invite | 18:27.97 | 2 | 795 | 61° |
| Jan. 16, 2016 | Great Dane Classic | 18:28.00 | 18 | 795 | |
| Feb. 8, 2018 | Sweetheart Multi-Mix at Navy | 18:30.90 | 4 | 790 | 36° |
| March 17, 2018 | Maryland Invitational | 18:31.05 | 5 | 790 | 41° |
| Jan. 21, 2017 | Gulden Invitational | 19:00.40 | 10 | 744 |
5000m_cc
712
Points
19:21.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 21, 2015 | IC4A/ECAC Championship | 19:21.00 | 34 | 712 | |
| Sept. 27, 2014 | 22nd Carlisle High School Invitational | 19:47.00 | 29 | 674 | 81° |
| Aug. 31, 2018 | Adelphi Panther Invitational | 19:50.40 | 17 | 669 | |
| Oct. 22, 2014 | PIAA District 3 Championships | 19:52.00 | 8 | 666 | 54° |
| Nov. 1, 2014 | PIAA State Championships | 20:09.00 | 96 | 641 | 51° |
| Sept. 9, 2014 | Carlisle vs Cumberland Valley | 20:25.00 | 5 | 619 | 76° |
| Sept. 23, 2014 | State College vs Carlisle | 20:25.00 | 4 | 619 | 69° |
| Oct. 11, 2014 | Mid-Penn Conference Champs | 20:33.22 | 25 | 607 | |
| Oct. 23, 2013 | PIAA District 3 Championships | 20:55.00 | 51 | 577 | 52° |
| Oct. 4, 2014 | Salesianum Invitational | 20:57.66 | 6 | 573 | 67° |
| Sept. 28, 2013 | 21st Carlisle High School Invitational | 20:59.00 | 90 | 571 | 68° |
| Sept. 13, 2013 | Harry Groves Spiked Shoe Invitational | 21:00.00 | 53 | 570 | 67° |
| Oct. 12, 2013 | Mid-Penn Conference Champs | 21:16.34 | 27 | 548 | |
| Oct. 5, 2013 | Cumberland County Championships | 21:17.21 | 14 | 547 | |
| Sept. 29, 2012 | 20th Carlisle High School Invitational | 21:40.03 | 16 | 517 | 64° |
| Oct. 13, 2012 | Tim Cook Memorial JV Invitational | 21:45.50 | 4 | 510 | |
| Oct. 6, 2012 | Cumberland County Championships | 22:20.72 | 41 | 466 | 62° |
| Sept. 15, 2012 | 17th Annual Bulldog Invitational-Big Spring | 22:28.53 | 4 | 456 | |
| Oct. 15, 2011 | Tim Cook Memorial JV Invitational | 25:36.45 | 41 | 257 | |
| Sept. 17, 2011 | 16th Annual Bulldog Invitational-Big Spring | 26:25.24 | 40 | 214 | |
| Sept. 24, 2011 | 19th Carlisle High School Invitational | 26:42.24 | 207 | 200 | 74° |
6000m_cc
819
Points
22:25.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 22:25.80 | 153 | 819 | |
| Oct. 31, 2015 | Capital Athletic XC Conference Championship | 23:14.20 | 53 | 758 | 57° |
| Sept. 4, 2015 | Lehigh Invitational | 23:15.40 | 11 | 756 | |
| Nov. 13, 2015 | NCAA D1 Mid-Atlantic Regional | 23:30.00 | 119 | 738 | |
| Sept. 12, 2015 | Delaware Invitational | 24:09.00 | 7 | 692 | 77° |
| Oct. 10, 2015 | Blue & Gold Cross Country Meet | 24:10.20 | 12 | 690 | 63° |
| Oct. 29, 2017 | CAA Cross Country Championship | 24:24.50 | 66 | 673 | 64° |
| Oct. 6, 2018 | UD Blue & Gold Cross Country Meet | 24:33.00 | 6 | 663 | 73° |
| Oct. 7, 2017 | UD Blue & Gold Cross Country Meet | 24:47.59 | 9 | 647 | 82° |
| Sept. 16, 2017 | Delaware Invitational | 25:51.60 | 21 | 576 | 82° |
| Sept. 15, 2018 | Delaware Invitational | 25:59.20 | 21 | 567 | 80° |
| Oct. 8, 2016 | UD Blue & Gold Cross Country Meet | 26:30.39 | 21 | 534 | 66° |
800m
796
Points
2:22.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 9, 2015 | Mid-Penn Conference Champs | 2:22.44 | 6 | 796 | |
| April 21, 2015 | Carlisle at Central Dauphin | 2:29.70 | 1 | 692 | 60° |
| March 28, 2015 | Tim Cook Memorial Invitational - 10th Annual | 2:30.89 | 2 | 676 | |
| Jan. 11, 2015 | Bears High School Invitational @ Ursinus | 2:33.12 | 7 | 646 | |
| Jan. 30, 2015 | Franklin & Marshall HS Invitational #3 | 2:35.34 | 13 | 616 |
mile
829
Points
5:13.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 28, 2016 | George Mason Last Chance | 5:13.27 | 2 | 829 | |
| Jan. 23, 2016 | Tiger Open | 5:27.15 | 9 | 745 | |
| Jan. 30, 2015 | Franklin & Marshall HS Invitational #3 | 5:38.30 | 19 | 681 |
Long-Distance
Event Group
859
Points
37:39.39
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 6, 2019 | 10000m | Colonial Relays | 37:39.39 | 14 | 859 | 63° |
| April 7, 2018 | 10000m | Colonial Relays | 37:53.97 | 12 | 848 | 59° |
| April 1, 2017 | 5000m | 2017 Colonial Relays | 18:09.57 | 16 | 825 | 65° |
| Feb. 6, 2016 | 5000m | Armory Track Invitational | 18:22.84 | 26 | 803 | |
| March 23, 2019 | 5000m | Adidas Winthrop University Invite | 18:27.97 | 2 | 795 | 61° |
Mile
Event Group
829
Points
5:13.27
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 28, 2016 | Mile | George Mason Last Chance | 5:13.27 | 2 | 829 | |
| May 2, 2015 | 1600m | 27th Stan Morgan Invitational | 5:14.24 | 3 | 811 | |
| March 26, 2016 | 1500m | Navy Women's Invitational | 4:54.17 | 6 | 810 | |
| April 23, 2016 | 1500m | University of Delaware Classic | 4:54.49 | 3 | 808 | 68° |
| March 19, 2016 | 1500m | VCU Ram Invitational | 4:57.31 | 6 | 789 | 54° |
Distance
Event Group
866
Points
10:15.94
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 21, 2018 | 3000m | Larry Ellis Invitational | 10:15.94 | 7 | 866 | 58° |
| May 16, 2015 | 3200m | PIAA District 3 AAA Championships | 11:07.98 | 8 | 840 | |
| March 18, 2017 | 3000m | Maryland Invitational | 10:25.50 | 5 | 838 | 56° |
| Feb. 21, 2016 | 3000m | Princeton Invitational | 10:31.54 | 10 | 820 | |
| May 23, 2015 | 3200m | PIAA T&F State Championships | 11:15.82 | 23 | 819 |
Long Sprints
Event Group
612
Points
1:07.24
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 21, 2015 | 400m | Carlisle at Central Dauphin | 1:07.24 | 7 | 612 | 60° |
Cross Country
Event Group
819
Points
22:25.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 2, 2015 | 6000mCC | Lehigh University's Paul Short Run presented by ASICS | 22:25.80 | 153 | 819 | |
| Oct. 31, 2015 | 6000mCC | Capital Athletic XC Conference Championship | 23:14.20 | 53 | 758 | 57° |
| Sept. 4, 2015 | 6000mCC | Lehigh Invitational | 23:15.40 | 11 | 756 | |
| Nov. 13, 2015 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 23:30.00 | 119 | 738 | |
| Nov. 21, 2015 | 5K XC | IC4A/ECAC Championship | 19:21.00 | 34 | 712 |
Mid-D
Event Group
796
Points
2:22.44
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 9, 2015 | 800m | Mid-Penn Conference Champs | 2:22.44 | 6 | 796 | |
| April 21, 2015 | 800m | Carlisle at Central Dauphin | 2:29.70 | 1 | 692 | 60° |
| March 28, 2015 | 800m | Tim Cook Memorial Invitational - 10th Annual | 2:30.89 | 2 | 676 | |
| Jan. 11, 2015 | 800m | Bears High School Invitational @ Ursinus | 2:33.12 | 7 | 646 | |
| Jan. 30, 2015 | 800m | Franklin & Marshall HS Invitational #3 | 2:35.34 | 13 | 616 |