Performance Dashboard
Athlete analytics & progression tracking
1000m
705
Points
3:14.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 18, 2020 | New Balance Games | 3:14.14 | 3 | 705 |
1500m
1028
Points
4:22.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 1, 2023 | HOKA Festival of Miles | 4:22.99 | 3 | 1028 | 90° |
| June 18, 2023 | New Balance Nationals Outdoor | 4:27.56 | 12 | 995 | 84° |
| March 12, 2023 | New Balance Nationals Indoor | 4:30.49 | 14 | 973 | |
| Feb. 11, 2023 | Millrose Games | 4:31.94 | 4 | 963 | 44° |
| Jan. 15, 2023 | The VA Showcase | 4:38.38 | 4 | 917 | |
| June 9, 2019 | AAU Maryland District Qualifier | 5:11.15 | 1 | 702 | 77° |
| Jan. 18, 2020 | New Balance Games | 5:12.73 | 36 | 692 | |
| June 10, 2018 | AAU District Qualifier - Potomac Valley | 5:14.43 | 1 | 682 | 77° |
| July 8, 2018 | USATF Region 3 Championship | 5:15.21 | 1 | 677 | 78° |
| June 23, 2019 | AAU Region 3 Championships | 5:17.08 | 1 | 666 | |
| June 2, 2019 | Eldersburg Rogue Runners Youth Meet | 5:23.98 | 3 | 625 | 83° |
1600m
1034
Points
4:40.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 1, 2023 | HOKA Festival of Miles | 4:40.41 | 3 | 1034 | 90° |
| April 9, 2022 | Bullis Bulldog Invitational | 4:56.04 | 1 | 928 | 54° |
| Jan. 15, 2023 | The VA Showcase | 4:58.19 | 6 | 914 | |
| April 23, 2022 | Trojan Invitational | 4:59.16 | 1 | 907 | 73° |
| May 21, 2022 | WCAC Outdoor Track & Field Championships | 5:02.12 | 1 | 888 | 93° |
| Feb. 9, 2022 | MOCO Private School Championships | 5:07.26 | 2 | 855 | 52° |
| March 26, 2022 | Screaming Eagles Invitational | 5:12.02 | 1 | 825 | 50° |
| May 20, 2021 | Good Counsel Tri Meet | 5:18.95 | 1 | 782 | 89° |
| May 17, 2021 | Holy Cross, St. John's @ Good Counsel | 5:25.77 | 2 | 741 | 71° |
| May 3, 2021 | Good Counsel Tri Meet #1 | 5:25.77 | 2 | 741 | 73° |
| Feb. 5, 2020 | MOCO Private Schools Championship | 5:30.10 | 2 | 716 | |
| Jan. 11, 2020 | Montgomery Invitational | 5:31.33 | 4 | 709 | |
| Feb. 1, 2020 | Private Schools Invitational | 5:36.16 | 6 | 681 |
2mile
1063
Points
9:54.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 14, 2023 | Brooks PR Invitational | 9:54.34 | 2 | 1063 | 68° |
| March 12, 2023 | New Balance Nationals Indoor | 10:09.09 | 4 | 1019 | |
| Jan. 15, 2023 | The VA Showcase | 10:23.53 | 1 | 976 | |
| Feb. 5, 2022 | Louisville Indoor Games | 10:39.66 | 2 | 930 | |
| March 13, 2022 | New Balance Nationals Indoor | 11:00.79 | 56 | 871 |
3000m
1053
Points
9:15.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 14, 2023 | Brooks PR Invitational | 9:15.87 | 1 | 1053 | 68° |
| March 12, 2023 | New Balance Nationals Indoor | 9:29.00 | 4 | 1011 | |
| April 29, 2023 | The Penn Relays Carnival Presented by Toyota | 9:29.26 | 4 | 1010 | 63° |
| April 30, 2022 | The Penn Relays Carnival | 9:50.21 | 9 | 944 | 67° |
| March 13, 2022 | New Balance Nationals Indoor | 10:11.12 | 44 | 880 | |
| July 8, 2018 | USATF Region 3 Championship | 11:20.27 | 1 | 686 | 78° |
| June 2, 2019 | Eldersburg Rogue Runners Youth Meet | 12:00.72 | 3 | 583 | 83° |
3200m
1062
Points
9:50.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 14, 2023 | Brooks PR Invitational | 9:50.84 | 2 | 1062 | 68° |
| May 6, 2023 | Dogwood Track Classic | 9:58.79 | 1 | 1038 | 75° |
| April 15, 2023 | Bullis Bulldog Invitational | 10:03.58 | 1 | 1024 | 77° |
| Feb. 5, 2023 | SPIRE Scholastic Showcase Meet | 10:08.91 | 2 | 1008 | |
| Jan. 15, 2023 | The VA Showcase | 10:20.34 | 1 | 974 | |
| May 28, 2022 | RunningLane Track Championships | 10:25.39 | 4 | 960 | 78° |
| April 9, 2022 | Bullis Bulldog Invitational | 10:30.67 | 1 | 944 | 54° |
| May 7, 2022 | Dogwood Track Classic | 10:33.63 | 2 | 936 | 58° |
| May 21, 2022 | WCAC Outdoor Track & Field Championships | 10:50.95 | 1 | 887 | 93° |
| Feb. 9, 2022 | MOCO Private School Championships | 11:04.67 | 2 | 849 | 52° |
| Feb. 5, 2020 | MOCO Private Schools Championship | 11:16.50 | 1 | 817 | |
| Jan. 25, 2020 | Last Track to Philly | 11:44.92 | 2 | 743 | |
| Dec. 21, 2019 | Howard County Winter Festival | 12:39.66 | 22 | 610 |
400m
682
Points
1:04.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2021 | AHC, DEM, HEI, WWI @ OLGC | 1:04.89 | 1 | 682 | 70° |
5000m_cc
1006
Points
16:24.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 29, 2023 | Joe Piane Notre Dame Invitational | 16:24.00 | 4 | 1006 | 72° |
| Oct. 15, 2022 | MileStat.com XC Invitational | 16:54.00 | 1 | 953 | 77° |
| Sept. 17, 2022 | adidas XC Challenge | 17:21.20 | 1 | 906 | |
| Dec. 10, 2022 | Champs National Cross Country Championships | 17:37.00 | 7 | 879 | 62° |
| Sept. 3, 2022 | 2022 Hood College HS Invitational | 17:50.40 | 1 | 857 | 88° |
| Nov. 13, 2022 | MD State Private Schools Championships | 18:00.00 | 1 | 841 | 51° |
| Oct. 29, 2022 | 2022 WCAC Cross Country Championships | 18:01.00 | 1 | 839 | 60° |
| Oct. 16, 2021 | MileStat.com XC Invitational | 18:04.00 | 7 | 834 | 83° |
| Nov. 26, 2022 | Champs Northeast Regional | 18:06.40 | 5 | 830 | |
| Sept. 25, 2021 | 5th Annual XC Chesapeake Invitational | 18:15.80 | 1 | 815 | 74° |
| Oct. 9, 2021 | Maryland XC Invitational | 18:23.00 | 1 | 803 | 68° |
| March 31, 2021 | The Pole Green Spring Championships | 18:35.00 | 7 | 784 | 70° |
| Oct. 17, 2020 | VA Elite XC Invitational | 18:47.80 | 2 | 764 | |
| Sept. 11, 2021 | Oatlands Invitational | 18:55.00 | 7 | 752 | |
| Nov. 27, 2021 | Eastbay Northeast Regional | 19:11.20 | 34 | 727 | |
| Nov. 13, 2021 | Maryland Private School State Championships | 19:11.50 | 1 | 727 | |
| Oct. 9, 2020 | Shenandoah Valley Cross Country League - Race 2 - 5k | 19:20.80 | 66 | 713 | 72° |
| Nov. 21, 2020 | RunningLane National Cross Country Championships | 19:22.77 | 91 | 710 | |
| Nov. 7, 2020 | Holy Cross Invite #3 | 19:51.74 | 1 | 667 | 71° |
| Oct. 5, 2019 | Westminster Invitational | 20:12.70 | 2 | 636 | 61° |
| Oct. 12, 2019 | Georgetown Prep Cross-country Classic | 20:15.00 | 3 | 633 | |
| Sept. 21, 2019 | Landon Invitational | 20:27.90 | 9 | 615 | 88° |
| Oct. 26, 2019 | 2019 WCAC Cross Country Championships | 20:37.00 | 9 | 602 | 63° |
| Nov. 30, 2019 | Nike Cross Nationals Southeast Regional | 20:38.50 | 183 | 600 | |
| Nov. 9, 2019 | Maryland Private School State Championships | 20:43.00 | 3 | 593 | |
| Nov. 2, 2019 | Moco Private School Championships | 20:49.62 | 4 | 584 | 51° |
| Sept. 14, 2019 | 61st William & Mary XC Invitational | 21:01.54 | 11 | 568 | 82° |
| Sept. 27, 2020 | Central Maryland XC Meet #2 | 21:05.78 | 3 | 562 | 73° |
| Aug. 28, 2021 | Great Meadow Invitational | 32:02.00 | 119 | 26 | 92° |
6000m_cc
1015
Points
20:01.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 27, 2023 | ACC Cross Country Championships | 20:01.40 | 8 | 1015 | 80° |
| Nov. 18, 2023 | NCAA Division I Cross Country Championships | 20:08.20 | 43 | 1006 | 61° |
| Oct. 13, 2023 | Nuttycombe Wisconsin Invitational | 20:12.70 | 14 | 999 | 53° |
800m
940
Points
2:13.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 15, 2023 | Bullis Bulldog Invitational | 2:13.11 | 4 | 940 | 77° |
| June 3, 2023 | DMV Private School Championships | 2:17.26 | 1 | 874 | 83° |
| May 21, 2022 | WCAC Outdoor Track & Field Championships | 2:18.56 | 1 | 854 | 93° |
| May 7, 2022 | Dogwood Track Classic | 2:19.88 | 8 | 834 | 58° |
| May 14, 2022 | 17th Annual Victor Cahoon Track Classic | 2:20.20 | 1 | 829 | 70° |
| May 3, 2021 | Good Counsel Tri Meet #1 | 2:23.91 | 1 | 774 | 73° |
| May 17, 2021 | Holy Cross, St. John's @ Good Counsel | 2:23.91 | 1 | 774 | 71° |
| May 14, 2021 | AHC, DEM, HEI, WWI @ OLGC | 2:27.20 | 1 | 727 | 70° |
| May 20, 2021 | Good Counsel Tri Meet | 2:28.19 | 1 | 713 | 89° |
| June 23, 2019 | AAU Region 3 Championships | 2:29.62 | 4 | 693 | |
| June 9, 2019 | AAU Maryland District Qualifier | 2:30.27 | 2 | 684 | 77° |
| July 8, 2018 | USATF Region 3 Championship | 2:38.13 | 9 | 581 | 78° |
mile
1033
Points
4:42.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 1, 2023 | HOKA Festival of Miles | 4:42.19 | 3 | 1033 | 90° |
| June 18, 2023 | New Balance Nationals Outdoor | 4:47.01 | 13 | 1000 | 84° |
| Feb. 25, 2023 | Twilight Indoor NYC | 4:47.34 | 5 | 998 | |
| May 19, 2023 | Track Night NYC | 4:48.82 | 3 | 988 | |
| March 12, 2023 | New Balance Nationals Indoor | 4:50.57 | 16 | 976 | |
| Feb. 11, 2023 | Millrose Games | 4:52.06 | 4 | 966 | 44° |
| Jan. 15, 2023 | The VA Showcase | 5:00.27 | 6 | 912 | |
| Feb. 5, 2022 | Louisville Indoor Games | 5:03.33 | 2 | 892 | |
| May 28, 2022 | RunningLane Track Championships | 5:03.36 | 11 | 892 | 78° |
| May 14, 2022 | 17th Annual Victor Cahoon Track Classic | 5:08.65 | 1 | 858 | 70° |
| June 4, 2021 | John Hay Pennsylvania Distance Festival | 5:26.80 | 139 | 747 | |
| Jan. 18, 2020 | New Balance Games | 5:36.65 | 36 | 690 |
3mile_cc
796
Points
17:47.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 30, 2021 | 2021 WCAC Cross Country Championships | 17:47.00 | 1 | 796 | 63° |
Mid-D
Event Group
940
Points
2:13.11
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 15, 2023 | 800m | Bullis Bulldog Invitational | 2:13.11 | 4 | 940 | 77° |
| June 3, 2023 | 800m | DMV Private School Championships | 2:17.26 | 1 | 874 | 83° |
| May 21, 2022 | 800m | WCAC Outdoor Track & Field Championships | 2:18.56 | 1 | 854 | 93° |
| May 7, 2022 | 800m | Dogwood Track Classic | 2:19.88 | 8 | 834 | 58° |
| May 14, 2022 | 800m | 17th Annual Victor Cahoon Track Classic | 2:20.20 | 1 | 829 | 70° |
Mile
Event Group
1034
Points
4:40.41
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 1, 2023 | 1600m | HOKA Festival of Miles | 4:40.41 | 3 | 1034 | 90° |
| June 1, 2023 | Mile | HOKA Festival of Miles | 4:42.19 | 3 | 1033 | 90° |
| June 1, 2023 | 1500m | HOKA Festival of Miles | 4:22.99 | 3 | 1028 | 90° |
| June 18, 2023 | Mile | New Balance Nationals Outdoor | 4:47.01 | 13 | 1000 | 84° |
| Feb. 25, 2023 | Mile | Twilight Indoor NYC | 4:47.34 | 5 | 998 |
Distance
Event Group
1063
Points
9:54.34
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 14, 2023 | 2Mile | Brooks PR Invitational | 9:54.34 | 2 | 1063 | 68° |
| June 14, 2023 | 3200m | Brooks PR Invitational | 9:50.84 | 2 | 1062 | 68° |
| June 14, 2023 | 3000m | Brooks PR Invitational | 9:15.87 | 1 | 1053 | 68° |
| May 6, 2023 | 3200m | Dogwood Track Classic | 9:58.79 | 1 | 1038 | 75° |
| April 15, 2023 | 3200m | Bullis Bulldog Invitational | 10:03.58 | 1 | 1024 | 77° |
Long Sprints
Event Group
682
Points
1:04.89
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 14, 2021 | 400m | AHC, DEM, HEI, WWI @ OLGC | 1:04.89 | 1 | 682 | 70° |
Cross Country
Event Group
1015
Points
20:01.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 27, 2023 | 6000mCC | ACC Cross Country Championships | 20:01.40 | 8 | 1015 | 80° |
| Sept. 29, 2023 | 5K XC | Joe Piane Notre Dame Invitational | 16:24.00 | 4 | 1006 | 72° |
| Nov. 18, 2023 | 6000mCC | NCAA Division I Cross Country Championships | 20:08.20 | 43 | 1006 | 61° |
| Oct. 13, 2023 | 6000mCC | Nuttycombe Wisconsin Invitational | 20:12.70 | 14 | 999 | 53° |
| Oct. 15, 2022 | 5K XC | MileStat.com XC Invitational | 16:54.00 | 1 | 953 | 77° |