Performance Dashboard
Athlete analytics & progression tracking
1500m
1002
Points
4:26.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2025 | CAA Outdoor Track and Field Championship | 4:26.51 | 6 | 1002 | 72° |
| May 3, 2025 | Larry Ellis Invitational | 4:26.89 | 20 | 999 | 82° |
| March 29, 2025 | Raleigh Relays | 4:33.33 | 151 | 953 | 79° |
| May 14, 2025 | CAA Outdoor Track and Field Championship | 4:33.81 | 6 | 949 | 72° |
| April 14, 2025 | Bison Outdoor Classic | 4:34.92 | 28 | 942 | 67° |
| March 21, 2025 | Richmond's Fred Hardy Invitational | 4:35.92 | 8 | 934 | 59° |
| May 11, 2024 | CAA Outdoor Track and Field Championships | 4:37.92 | 9 | 920 | 71° |
| March 22, 2024 | Fred Hardy Invitational | 4:41.66 | 13 | 894 | 58° |
| May 11, 2024 | CAA Outdoor Track and Field Championships | 4:44.73 | 8 | 873 | 71° |
1600m
815
Points
5:13.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 10, 2023 | NJSIAA Group Championships - 1 - 4 - NPA | 5:13.56 | 6 | 815 | 82° |
| May 25, 2023 | Cherokee Final Countdown- Last Chance | 5:13.85 | 1 | 814 | 71° |
4000m_cc
617
Points
16:08.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 2, 2023 | Spider Alumni Open | 16:08.00 | 84 | 617 |
5000m_cc
760
Points
18:49.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 29, 2025 | Mount St. Mary's 5k Duals | 18:49.91 | 4 | 760 | 73° |
| Sept. 20, 2024 | Delaware Invitational | 19:18.50 | 9 | 716 | |
| Nov. 6, 2020 | Bob Kiessling Invitational | 21:12.94 | 6 | 553 | |
| Nov. 15, 2020 | NJSIAA Sectionals - Non-Public South | 21:18.00 | 18 | 546 | |
| Oct. 19, 2022 | Olympic Conference Championships | 21:50.40 | 41 | 504 | |
| Oct. 10, 2020 | Olympic Conf Batch Meet | 21:55.60 | 12 | 497 | |
| Oct. 9, 2021 | South Jersey Track Coaches Association Open | 22:13.63 | 12 | 475 | |
| Oct. 17, 2020 | Olympic Conf Batch Meet | 22:18.30 | 6 | 469 | |
| Oct. 31, 2020 | Camden County Championship | 22:50.30 | 26 | 430 | 47° |
| Sept. 28, 2021 | Olympic Conf Batch Meet | 22:51.45 | 4 | 429 | |
| Oct. 15, 2021 | Camden County Championship | 23:17.94 | 11 | 398 | 82° |
| Oct. 3, 2020 | Olympic Conf Batch Meet | 23:19.57 | 20 | 396 | |
| Nov. 5, 2022 | NJSIAA Group Championships | 23:26.00 | 63 | 389 | 77° |
| Sept. 25, 2021 | Ray Hoagland RVXC Invite | 23:42.19 | 14 | 371 | 76° |
| Oct. 2, 2021 | New Balance Shore Coaches Invitational | 23:45.00 | 72 | 368 | |
| Sept. 21, 2021 | Olympic Conf Batch Meet | 25:12.09 | 20 | 279 |
6000m_cc
922
Points
21:08.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 1, 2025 | Conference USA Cross Country Championships | 21:08.33 | 23 | 922 | 60° |
| Nov. 15, 2024 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 21:47.40 | 85 | 869 | 52° |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 22:12.50 | 233 | 836 | 73° |
| Nov. 14, 2025 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 22:35.00 | 130 | 807 | |
| Nov. 1, 2024 | CAA Cross Country Championship | 22:44.80 | 47 | 795 | 72° |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 23:45.00 | 340 | 720 | 69° |
| Oct. 27, 2023 | CAA Cross Country Championship | 23:59.20 | 77 | 703 | 80° |
| Sept. 15, 2023 | Virginia Tech Alumni Invitational | 24:48.60 | 53 | 646 | 77° |
| Oct. 13, 2023 | Delaware Invitational | 24:59.10 | 22 | 634 | 67° |
600m
658
Points
1:48.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 5, 2022 | NJCTC Wayne Letwink Memorial Winter Championship | 1:48.55 | 12 | 658 |
800m
873
Points
2:17.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 21, 2025 | Richmond's Fred Hardy Invitational | 2:17.37 | 13 | 873 | 59° |
| May 23, 2023 | Olympic Conference Championships (Patriot) | 2:17.40 | 2 | 872 | 72° |
| May 13, 2023 | Camden County Championships | 2:18.24 | 1 | 859 | 73° |
| March 22, 2024 | Fred Hardy Invitational | 2:18.35 | 14 | 858 | 58° |
| March 5, 2023 | NJSIAA Meet of Champions | 2:18.57 | 8 | 854 | |
| June 10, 2023 | NJSIAA Group Championships - 1 - 4 - NPA | 2:18.90 | 5 | 849 | 82° |
| Feb. 18, 2023 | NJSIAA Group Championships | 2:19.42 | 4 | 841 | |
| May 6, 2023 | SJTCA Open (Girls) Saturday | 2:20.28 | 2 | 828 | 70° |
| Feb. 6, 2023 | SJTCA Winter Meet #12 | 2:22.61 | 3 | 793 | |
| Jan. 16, 2023 | SJTCA Winter Meet #6 | 2:23.04 | 8 | 787 | |
| Jan. 27, 2023 | Olympic Conference #2 | 2:24.29 | 3 | 769 | |
| June 11, 2022 | NJSIAA Groups Non-Public A & B | 2:24.39 | 11 | 767 | 77° |
| May 31, 2022 | Haddonfield Distance Night | 2:27.30 | 14 | 726 | 94° |
| Feb. 22, 2022 | SJTCA Winter Meet #16 | 2:29.55 | 4 | 694 | |
| May 14, 2022 | Camden County Championships | 2:31.18 | 1 | 672 | 71° |
| Feb. 26, 2022 | NJSIAA Group Championships | 2:31.63 | 10 | 666 | |
| Feb. 14, 2022 | SJTCA Winter Meet #14 | 2:32.76 | 8 | 650 | |
| May 21, 2022 | SJTCA Open (Boys and Girls) Saturday | 2:34.22 | 9 | 631 | 93° |
| Jan. 18, 2022 | Mid-Winter Classic | 2:36.12 | 3 | 606 | |
| May 28, 2021 | Cherokee Last Chance | 2:38.82 | 23 | 572 |
mile
937
Points
4:56.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 26, 2025 | CAA Indoor Championships | 4:56.32 | 4 | 937 | 56° |
| Feb. 23, 2024 | CAA Indoor Track & Field Championships | 4:57.05 | 7 | 933 | 47° |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 4:57.91 | 142 | 927 | 28° |
| Feb. 7, 2025 | FastTrack National Invitational | 4:58.21 | 4 | 925 | 42° |
| Feb. 9, 2024 | FastTrack National Invitational | 4:58.49 | 7 | 923 | |
| Feb. 23, 2024 | CAA Indoor Track & Field Championships | 5:00.35 | 8 | 911 | 47° |
| Jan. 25, 2025 | Dr. Sander Scorcher | 5:01.28 | 24 | 905 | |
| Feb. 26, 2025 | CAA Indoor Championships | 5:09.88 | 11 | 850 | 56° |
| Jan. 27, 2024 | Riverhawk Invitational | 5:10.53 | 11 | 846 | 40° |
| Jan. 12, 2024 | TCNJ Lions Indoor Invitational | 5:12.46 | 5 | 834 |
Mile
Event Group
1002
Points
4:26.51
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 14, 2025 | 1500m | CAA Outdoor Track and Field Championship | 4:26.51 | 6 | 1002 | 72° |
| May 3, 2025 | 1500m | Larry Ellis Invitational | 4:26.89 | 20 | 999 | 82° |
| March 29, 2025 | 1500m | Raleigh Relays | 4:33.33 | 151 | 953 | 79° |
| May 14, 2025 | 1500m | CAA Outdoor Track and Field Championship | 4:33.81 | 6 | 949 | 72° |
| April 14, 2025 | 1500m | Bison Outdoor Classic | 4:34.92 | 28 | 942 | 67° |
Cross Country
Event Group
922
Points
21:08.33
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 1, 2025 | 6000mCC | Conference USA Cross Country Championships | 21:08.33 | 23 | 922 | 60° |
| Nov. 15, 2024 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 21:47.40 | 85 | 869 | 52° |
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 22:12.50 | 233 | 836 | 73° |
| Nov. 14, 2025 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 22:35.00 | 130 | 807 | |
| Nov. 1, 2024 | 6000mCC | CAA Cross Country Championship | 22:44.80 | 47 | 795 | 72° |
Mid-D
Event Group
873
Points
2:17.37
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 21, 2025 | 800m | Richmond's Fred Hardy Invitational | 2:17.37 | 13 | 873 | 59° |
| May 23, 2023 | 800m | Olympic Conference Championships (Patriot) | 2:17.40 | 2 | 872 | 72° |
| May 13, 2023 | 800m | Camden County Championships | 2:18.24 | 1 | 859 | 73° |
| March 22, 2024 | 800m | Fred Hardy Invitational | 2:18.35 | 14 | 858 | 58° |
| March 5, 2023 | 800m | NJSIAA Meet of Champions | 2:18.57 | 8 | 854 |