Performance Dashboard
Athlete analytics & progression tracking
10000m
736
Points
40:27.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2018 | 2018 CAA Conference Championships | 40:27.24 | 8 | 736 |
1000m
570
Points
3:27.86
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 17, 2016 | NCRunners Holiday Invitational | 3:27.86 | 25 | 570 | |
| Feb. 4, 2017 | Bulldog Qualifier | 3:30.06 | 16 | 549 |
1500m
621
Points
5:24.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 16, 2019 | UNCW Seahawk Invitational | 5:24.66 | 18 | 621 | |
| March 23, 2019 | Adidas Winthrop University Invite | 5:31.74 | 31 | 581 | 61° |
1600m
725
Points
5:28.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 3, 2017 | NCRunners Elite Tune-Up & BORDER CLASH | 5:28.60 | 9 | 725 | |
| April 20, 2017 | Sanderson Home Meet #4 | 5:32.10 | 2 | 705 | |
| May 13, 2017 | NCHSAA 4A Mideast Regional | 5:41.01 | 21 | 654 | |
| March 29, 2017 | Leesville Road vs Millbrook | 5:46.50 | 2 | 624 | |
| March 22, 2017 | Enloe vs. Leesville | 5:49.00 | 2 | 610 | 61° |
| Feb. 4, 2017 | Bulldog Qualifier | 5:51.11 | 8 | 599 | |
| April 5, 2017 | Heritage @ Leesville Road | 5:51.40 | 2 | 598 | 78° |
| March 23, 2016 | Leesville Road Home Meet | 5:57.50 | 1 | 566 | 71° |
| Jan. 28, 2017 | 2017 Eastern High School Challenge | 5:59.90 | 42 | 553 | 48° |
| Dec. 9, 2016 | Wake County Invitational #1 | 6:00.29 | 19 | 551 | |
| March 5, 2016 | 2016 Tiger Relays | 6:02.20 | 21 | 542 | |
| April 13, 2016 | Heritage Home Meet | 6:02.50 | 1 | 540 | |
| April 8, 2016 | Leesville Home Meet | 6:03.30 | 1 | 536 | 60° |
2mile_cc
483
Points
13:43.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 21, 2016 | ASU Team Camp #1 | 13:43.21 | 29 | 483 | 83° |
3000m
722
Points
11:06.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 17, 2018 | Alan Connie Shamrock Invitational | 11:06.92 | 5 | 722 | |
| Feb. 3, 2018 | Camel City Elite Invite | 11:16.56 | 38 | 696 |
3000m_cc
502
Points
12:35.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 13, 2016 | BaySix Kickoff Classic | 12:35.48 | 31 | 502 | |
| Aug. 15, 2015 | Wake County Kickoff Classic (scrimmage) | 13:16.56 | 50 | 413 | |
| Aug. 17, 2013 | Bay Six (Wake County) Kickoff Classic | 13:27.00 | 47 | 392 | |
| Aug. 16, 2014 | Wake County Kickoff Classic | 13:37.90 | 41 | 371 | |
| Aug. 28, 2013 | Leesville Road Home Meet | 14:04.00 | 15 | 322 | 85° |
3200m
659
Points
12:19.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2017 | CAP 8 Last Chance | 12:19.00 | 2 | 659 | |
| March 11, 2017 | NCRunners Eastern Tour #4 | 12:30.59 | 5 | 631 | 51° |
| April 30, 2016 | CAP 8 Championships | 12:42.28 | 10 | 604 | 68° |
| April 23, 2016 | NCRunners Elite Invitational | 12:51.14 | 10 | 584 | |
| Dec. 9, 2016 | Wake County Invitational #1 | 12:58.55 | 7 | 567 | |
| April 29, 2017 | CAP 8 Conference Meet | 12:59.38 | 8 | 565 | |
| April 13, 2016 | Heritage Home Meet | 13:05.70 | 1 | 552 | |
| Jan. 28, 2017 | 2017 Eastern High School Challenge | 13:08.68 | 20 | 545 | 48° |
| March 12, 2016 | NCRunners Eastern Tour #4 | 13:41.96 | 11 | 475 | 76° |
4000m_cc
561
Points
16:39.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 2, 2017 | Elon Open | 16:39.70 | 61 | 561 | 80° |
5000m
752
Points
18:55.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 7, 2018 | Colonial Relays | 18:55.52 | 12 | 752 | 59° |
| April 21, 2018 | Duke Invitational | 18:59.98 | 10 | 745 | 67° |
| May 5, 2018 | 2018 CAA Conference Championships | 19:24.08 | 21 | 708 | |
| Feb. 10, 2018 | VMI Winter Relays | 19:25.56 | 3 | 706 | 47° |
| March 10, 2018 | UNCW Seahawk Invitational | 19:34.06 | 5 | 693 | |
| March 9, 2019 | Wendy's Seahawk Invitational | 20:06.97 | 9 | 644 | |
| March 23, 2019 | Adidas Winthrop University Invite | 20:21.80 | 40 | 623 | 61° |
| March 16, 2019 | UNCW Seahawk Invitational | 20:34.18 | 4 | 606 |
5000m_cc
646
Points
20:06.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 30, 2017 | USC Upstate Invitational | 20:06.10 | 70 | 646 | |
| Sept. 16, 2017 | Mountain to Sea Duals | 20:16.45 | 61 | 631 | |
| Oct. 29, 2016 | NCHSAA 4A Mideast Regional | 21:15.79 | 63 | 549 | |
| Nov. 5, 2016 | NCHSAA State Championship | 21:26.43 | 109 | 535 | |
| Oct. 18, 2016 | CAP 8 Championships | 21:37.28 | 28 | 521 | |
| Oct. 20, 2015 | CAP 8 Conference Championship | 21:38.12 | 4 | 520 | |
| Sept. 27, 2016 | Leesville Road Home Meet | 21:42.00 | 12 | 515 | 79° |
| Oct. 11, 2016 | Leesville Road Home Meet | 21:44.00 | 11 | 512 | 66° |
| Sept. 7, 2018 | Coastal Carolina Invitational | 21:46.90 | 9 | 508 | 87° |
| Oct. 13, 2018 | High Point University Vertcross | 21:47.80 | 101 | 507 | |
| Oct. 12, 2018 | VertCross Invitational | 21:47.80 | 101 | 507 | |
| Sept. 17, 2016 | adidas XC Challenge | 22:06.20 | 197 | 484 | |
| Sept. 9, 2016 | Friday Night Lights | 22:15.79 | 86 | 472 | |
| Sept. 19, 2015 | adidas XC Challenge | 22:19.20 | 39 | 468 | |
| Oct. 9, 2013 | Wakefield, Leesville, Panther Creek, Green Hope Quad | 22:19.80 | 17 | 467 | |
| Oct. 14, 2014 | CAP 8 Conference Championship | 22:27.40 | 0 | 458 | |
| Oct. 10, 2015 | NCRunners Elite Cross Country Invitational | 22:35.31 | 167 | 448 | |
| Oct. 15, 2013 | CAP-8 Conference Championship | 22:42.00 | 11 | 440 | |
| Sept. 11, 2015 | Friday Night Lights | 23:19.78 | 43 | 396 | |
| Sept. 7, 2013 | adidas Seahawk Invitational | 23:33.00 | 38 | 381 | 81° |
| Aug. 30, 2014 | 2014 Jungle Run Night Race | 23:42.47 | 9 | 371 | |
| Oct. 1, 2014 | Millbrook Home Meet | 23:59.00 | 14 | 353 | |
| Sept. 25, 2013 | Wake Forest High Home Meet | 24:30.30 | 9 | 320 | |
| Sept. 18, 2013 | Leesville Home Meet | 24:33.00 | 4 | 318 | 74° |
| Oct. 8, 2014 | Leesville Road Home Meet | 24:37.30 | 6 | 313 | 82° |
| Sept. 10, 2014 | Leesville Road Home Meet | 25:17.00 | 3 | 275 | 80° |
6000m_cc
653
Points
24:41.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2017 | High Point Vertcross Invitational | 24:41.97 | 76 | 653 | |
| Oct. 29, 2017 | CAA Cross Country Championship | 25:41.34 | 78 | 587 | 64° |
| Oct. 26, 2018 | Colonial Athletic Association Championship | 25:55.90 | 82 | 571 |
800m
592
Points
2:37.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 8, 2017 | Bojangles Track & Field Classic | 2:37.26 | 84 | 592 | |
| March 12, 2016 | NCRunners Eastern Tour #4 | 2:38.34 | 5 | 578 | 76° |
| May 27, 2017 | 2017 Durham Striders Developmental Invitational | 2:39.35 | 6 | 565 | |
| March 1, 2017 | Leesville vs Wakefield | 2:43.00 | 2 | 521 | 79° |
| March 29, 2017 | Leesville Road vs Millbrook | 2:45.00 | 2 | 497 |
mile
725
Points
5:30.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 3, 2017 | NCRunners Elite Tune-Up & BORDER CLASH | 5:30.52 | 9 | 725 | |
| April 8, 2017 | Bojangles Track & Field Classic | 5:41.91 | 63 | 660 | |
| June 4, 2016 | NCRunners Elite Tune-Up & BORDER CLASH | 5:41.96 | 5 | 660 |
mile_cc
569
Points
5:59.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 21, 2016 | Leesville Road Time Trial #3 | 5:59.00 | 5 | 569 | 75° |
| Aug. 27, 2016 | Leesville Road Girls Mile Time Trial | 6:03.00 | 4 | 549 | 93° |
| Sept. 29, 2016 | Leesville Road Mile Time Trial 2 | 6:05.00 | 7 | 538 | 77° |
Long-Distance
Event Group
752
Points
18:55.52
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 7, 2018 | 5000m | Colonial Relays | 18:55.52 | 12 | 752 | 59° |
| April 21, 2018 | 5000m | Duke Invitational | 18:59.98 | 10 | 745 | 67° |
| May 5, 2018 | 10000m | 2018 CAA Conference Championships | 40:27.24 | 8 | 736 | |
| May 5, 2018 | 5000m | 2018 CAA Conference Championships | 19:24.08 | 21 | 708 | |
| Feb. 10, 2018 | 5000m | VMI Winter Relays | 19:25.56 | 3 | 706 | 47° |
Mid-D
Event Group
592
Points
2:37.26
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 8, 2017 | 800m | Bojangles Track & Field Classic | 2:37.26 | 84 | 592 | |
| March 12, 2016 | 800m | NCRunners Eastern Tour #4 | 2:38.34 | 5 | 578 | 76° |
| Dec. 17, 2016 | 1000m | NCRunners Holiday Invitational | 3:27.86 | 25 | 570 | |
| May 27, 2017 | 800m | 2017 Durham Striders Developmental Invitational | 2:39.35 | 6 | 565 | |
| Feb. 4, 2017 | 1000m | Bulldog Qualifier | 3:30.06 | 16 | 549 |
Mile
Event Group
725
Points
5:30.52
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 3, 2017 | Mile | NCRunners Elite Tune-Up & BORDER CLASH | 5:30.52 | 9 | 725 | |
| June 3, 2017 | 1600m | NCRunners Elite Tune-Up & BORDER CLASH | 5:28.60 | 9 | 725 | |
| April 20, 2017 | 1600m | Sanderson Home Meet #4 | 5:32.10 | 2 | 705 | |
| April 8, 2017 | Mile | Bojangles Track & Field Classic | 5:41.91 | 63 | 660 | |
| June 4, 2016 | Mile | NCRunners Elite Tune-Up & BORDER CLASH | 5:41.96 | 5 | 660 |
Cross Country
Event Group
653
Points
24:41.97
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 13, 2017 | 6000mCC | High Point Vertcross Invitational | 24:41.97 | 76 | 653 | |
| Sept. 30, 2017 | 5K XC | USC Upstate Invitational | 20:06.10 | 70 | 646 | |
| Sept. 16, 2017 | 5K XC | Mountain to Sea Duals | 20:16.45 | 61 | 631 | |
| Oct. 29, 2017 | 6000mCC | CAA Cross Country Championship | 25:41.34 | 78 | 587 | 64° |
| Oct. 26, 2018 | 6000mCC | Colonial Athletic Association Championship | 25:55.90 | 82 | 571 |
Distance
Event Group
722
Points
11:06.92
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 17, 2018 | 3000m | Alan Connie Shamrock Invitational | 11:06.92 | 5 | 722 | |
| Feb. 3, 2018 | 3000m | Camel City Elite Invite | 11:16.56 | 38 | 696 | |
| May 3, 2017 | 3200m | CAP 8 Last Chance | 12:19.00 | 2 | 659 | |
| March 11, 2017 | 3200m | NCRunners Eastern Tour #4 | 12:30.59 | 5 | 631 | 51° |
| April 30, 2016 | 3200m | CAP 8 Championships | 12:42.28 | 10 | 604 | 68° |