Performance Dashboard
Athlete analytics & progression tracking
1600m
933
Points
4:55.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 12, 2025 | MSHSL State Track & Field Championships | 4:55.20 | 3 | 933 | 67° |
| May 31, 2025 | MSHSL Section 8AA Championships | 4:56.25 | 1 | 926 | 83° |
| May 22, 2025 | Central Lakes Conference Championship | 4:59.20 | 1 | 907 | 63° |
| June 8, 2024 | MSHSL State Track and Field Championships | 5:03.41 | 5 | 880 | 72° |
| June 1, 2024 | MSHSL Section 8AA Championships | 5:05.91 | 3 | 864 | 74° |
| May 7, 2024 | Section 6AA True Team | 5:07.93 | 1 | 851 | 71° |
| May 4, 2023 | Orono Spartan Invite | 5:09.29 | 1 | 842 | 72° |
| April 30, 2024 | Alex Relays | 5:12.80 | 2 | 820 | 63° |
| May 7, 2025 | Section 6AA True Team | 5:13.34 | 1 | 817 | 71° |
| May 5, 2022 | Orono Spartan Invite | 5:15.26 | 2 | 805 | 62° |
| April 22, 2025 | Cardinal Invite | 5:15.75 | 1 | 802 | 67° |
| April 25, 2023 | Willmar Invitational | 5:17.54 | 1 | 791 | 49° |
| April 21, 2022 | Rocori Ed Babcock Invitational | 5:17.71 | 2 | 790 | 51° |
| May 10, 2023 | Section 6AA True Team Meet | 5:18.01 | 1 | 788 | 76° |
| June 3, 2023 | MSHSL Section 8AA T&F Finals | 5:20.05 | 5 | 776 | 84° |
| April 6, 2024 | CLC Indoor Championship | 5:20.64 | 1 | 772 | 54° |
| April 23, 2024 | Willmar Invitational | 5:23.17 | 1 | 757 | 59° |
| April 1, 2023 | Central Lakes Conference Indoor | 5:26.00 | 2 | 740 | 39° |
| May 18, 2021 | True Team Section Qualifier at Brainerd | 5:30.01 | 3 | 717 | 76° |
| May 16, 2021 | True Team Section 6AA (Virtual) | 5:30.01 | 2 | 717 | 75° |
| April 29, 2021 | Fergus Falls - Willmar Dual | 5:31.29 | 1 | 709 | 63° |
| May 6, 2021 | Willmar - St Cloud Tech Dual | 5:37.04 | 1 | 676 | 60° |
| May 2, 2019 | Sartell JH Quad | 5:40.76 | 1 | 655 | 52° |
| April 16, 2021 | Willmar Dual | 5:49.23 | 1 | 609 | 54° |
| April 29, 2019 | Hutchinson JH Invite (postponed) | 5:53.62 | 1 | 586 | 57° |
| May 6, 2019 | New London-Spicer JH Invite | 6:05.20 | 1 | 527 | 53° |
2mile_cc
602
Points
12:48.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 9, 2018 | Saint Cloud Tech Granite Invite | 12:48.21 | 1 | 602 | 48° |
200m
668
Points
28.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 21, 2022 | MSHSCA State True Team Championships | 28.24 | 14 | 668 | 54° |
| May 5, 2022 | Orono Spartan Invite | 28.72 | 12 | 631 | 62° |
3000m_cc
558
Points
12:11.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 29, 2018 | Willmar Invitational | 12:11.10 | 1 | 558 | 46° |
| Oct. 16, 2018 | Central Lakes Conference Championships | 12:28.90 | 1 | 517 | 51° |
| Aug. 27, 2018 | Moorhead Shocky Strand Invitational | 13:03.00 | 5 | 441 | 68° |
3200m
875
Points
10:55.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 3, 2023 | MSHSL Section 8AA T&F Finals | 10:55.26 | 1 | 875 | 84° |
| June 10, 2023 | MSHSL State Track and Field Championships | 11:02.00 | 4 | 856 | 80° |
| May 23, 2023 | Central Lakes Conference Outdoor Championships | 11:02.85 | 1 | 854 | 84° |
| June 1, 2024 | MSHSL Section 8AA Championships | 11:04.74 | 1 | 849 | 74° |
| June 8, 2024 | MSHSL State Track and Field Championships | 11:05.82 | 7 | 846 | 72° |
| May 24, 2022 | Central Lakes Conference Outdoor Championships | 11:05.85 | 2 | 846 | |
| May 23, 2024 | Central Lakes Conference Meet | 11:09.79 | 1 | 835 | 73° |
| April 29, 2022 | Hamline Elite Meet | 11:13.43 | 5 | 825 | 66° |
| April 29, 2025 | Alex Relays | 11:17.03 | 1 | 816 | 52° |
| May 21, 2022 | MSHSCA State True Team Championships | 11:17.94 | 2 | 813 | 54° |
| May 16, 2023 | Alexandria Invite | 11:22.62 | 2 | 801 | 77° |
| April 9, 2024 | Otter Invitational | 11:25.21 | 2 | 794 | 58° |
| May 7, 2025 | Section 6AA True Team | 11:25.94 | 1 | 792 | 71° |
| April 11, 2022 | Fergus Falls Otter Invitational (Rescheduled from 4/12) | 11:37.41 | 1 | 762 | 49° |
| April 18, 2023 | WCC Quad (Rockford) | 11:38.33 | 1 | 760 | 53° |
| April 15, 2025 | Ed Babcock Invitational | 11:39.37 | 1 | 757 | 51° |
| May 4, 2023 | Orono Spartan Invite | 11:39.99 | 1 | 756 | 72° |
| May 10, 2022 | Section 6AA True Team Meet | 11:40.57 | 2 | 754 | 75° |
| June 12, 2021 | MSHSL Section 8AA T&F Finals | 11:43.47 | 3 | 747 | 80° |
| June 4, 2022 | MSHSL Section 8AA T&F Finals | 11:44.16 | 3 | 745 | 72° |
| June 3, 2021 | Central Lakes Conference Outdoor Championships | 11:52.81 | 2 | 723 | 90° |
| May 28, 2021 | Willmar - Sartell Dual | 11:53.84 | 1 | 721 | 58° |
| May 29, 2021 | Class AA Girls State True Team | 11:53.84 | 6 | 721 | 62° |
| April 2, 2022 | Central Lakes Conference Indoor | 11:57.21 | 1 | 712 | 46° |
| April 29, 2021 | Fergus Falls - Willmar Dual | 12:35.89 | 1 | 619 | 63° |
3200m_cc
622
Points
12:34.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 6, 2018 | Alexandria Lions Meet Of Champions | 12:34.60 | 1 | 622 | 43° |
| Sept. 20, 2018 | Rocori Invitational | 12:50.74 | 3 | 585 | 62° |
| Sept. 13, 2018 | Hutchinson Invitational | 13:23.30 | 2 | 514 | 80° |
| Sept. 6, 2018 | Hopkins Bauman/Rovn Invitational | 13:26.10 | 3 | 508 |
400m
820
Points
1:00.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2022 | Section 6AA True Team Meet | 1:00.51 | 1 | 820 | 75° |
| May 20, 2023 | MSHSCA State True Team Championships | 1:01.02 | 8 | 804 | 69° |
| April 28, 2022 | Willmar Cardinal Invitational | 1:01.04 | 1 | 803 | 59° |
| May 10, 2023 | Section 6AA True Team Meet | 1:01.13 | 2 | 800 | 76° |
| May 5, 2022 | Orono Spartan Invite | 1:01.46 | 1 | 789 | 62° |
| May 21, 2022 | MSHSCA State True Team Championships | 1:01.68 | 4 | 782 | 54° |
| May 28, 2021 | Willmar - Sartell Dual | 1:02.29 | 2 | 762 | 58° |
| May 29, 2021 | Class AA Girls State True Team | 1:02.29 | 9 | 762 | 62° |
5000m_cc
932
Points
17:05.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 31, 2025 | Atlantic Sun Conference Cross Country Championships | 17:05.90 | 12 | 932 | 67° |
| Oct. 15, 2024 | Central Lakes Conference Championships | 18:14.75 | 1 | 816 | 52° |
| Oct. 26, 2023 | MSHSL Section 8AA XC Championships | 18:21.40 | 1 | 806 | 55° |
| Nov. 10, 2019 | Nike Cross Nationals Heartland Regional | 18:22.20 | 35 | 804 | |
| Nov. 2, 2024 | MSHSL State Cross Country Championships | 18:28.50 | 5 | 794 | |
| Nov. 4, 2023 | MSHSL State Cross Country Championships | 18:34.90 | 5 | 784 | |
| Sept. 14, 2023 | Little Falls Lucky Lindy/Myron Ahles CC Invitational | 18:35.00 | 4 | 784 | 80° |
| Oct. 7, 2023 | Alexandria Lions Meet Of Champions | 18:36.50 | 7 | 782 | 48° |
| Sept. 14, 2024 | Metro Invitational | 18:37.30 | 5 | 780 | 77° |
| Nov. 13, 2022 | Team Heartland Regional Championships | 18:39.20 | 3 | 777 | 30° |
| Oct. 28, 2021 | MSHSL Section 8AA XC Championships | 18:40.30 | 2 | 776 | 50° |
| Oct. 27, 2022 | MSHSL Section 8AA XC Championships | 18:40.90 | 2 | 775 | 50° |
| Oct. 24, 2019 | MSHSL Section 8AA Championships | 18:42.10 | 2 | 773 | 42° |
| Nov. 5, 2022 | MSHSL State Cross Country Championships | 18:42.32 | 8 | 772 | 45° |
| Oct. 5, 2024 | 51st Annual Lions Cross Country Invitational Meet of Champions | 18:46.00 | 6 | 767 | 71° |
| Nov. 2, 2019 | MSHSL State Cross Country Championships | 18:46.90 | 22 | 765 | |
| Oct. 18, 2022 | Central Lakes Conference Championships | 18:50.10 | 2 | 760 | 37° |
| Oct. 19, 2021 | Central Lakes Conference Championships | 18:50.20 | 2 | 760 | 68° |
| Oct. 24, 2024 | MSHSL Section 8AA Championships | 18:50.40 | 1 | 760 | 52° |
| Oct. 31, 2020 | TCRC Cross Country Showcase | 18:51.66 | 23 | 758 | 54° |
| Oct. 8, 2022 | Alexandria Lions Meet Of Champions | 18:53.50 | 8 | 755 | 63° |
| Oct. 17, 2023 | Central Lakes Conference Championships | 18:53.80 | 1 | 754 | 61° |
| Aug. 24, 2024 | Brave Like Gabe Invitational | 18:54.10 | 2 | 754 | |
| Nov. 14, 2021 | NXR Heartland Regional Championships | 18:54.20 | 12 | 754 | |
| Oct. 15, 2019 | Central Lakes Conference Championships | 18:55.70 | 1 | 751 | 48° |
| Sept. 28, 2024 | Willmar Glacial Lakes Invite | 18:56.70 | 2 | 750 | 82° |
| Sept. 7, 2023 | Hopkins Bauman/Rovn Invitational | 18:59.07 | 3 | 746 | |
| Nov. 10, 2024 | Nike Cross Nationals Heartland Regional | 18:59.50 | 123 | 745 | 55° |
| Sept. 22, 2022 | Rocori Invitational | 19:04.10 | 1 | 738 | 61° |
| Sept. 21, 2023 | Rocori Invitational | 19:04.60 | 1 | 738 | 81° |
| Sept. 18, 2021 | Eden Prairie Metro Invitational | 19:10.10 | 5 | 729 | 76° |
| Nov. 6, 2021 | MSHSL State Cross Country Championships | 19:10.87 | 11 | 728 | |
| Oct. 8, 2019 | Saint Cloud Tech Granite Invite | 19:12.09 | 1 | 726 | 66° |
| Oct. 12, 2021 | Saint Cloud Tech Granite Invite | 19:14.05 | 2 | 723 | 62° |
| Oct. 5, 2019 | Alexandria Lions Meet Of Champions | 19:14.40 | 11 | 722 | 55° |
| Sept. 17, 2020 | Alexandria Tri | 19:14.72 | 2 | 722 | |
| Oct. 8, 2020 | Rocori Tri | 19:18.00 | 1 | 717 | |
| Oct. 16, 2020 | MSHSL Section 8AA Championships | 19:18.10 | 3 | 717 | 35° |
| Sept. 5, 2024 | Detroit Lakes Rotary Invitational | 19:18.67 | 2 | 716 | 66° |
| Oct. 11, 2022 | Saint Cloud Tech Granite Invite | 19:18.67 | 3 | 716 | 79° |
| Oct. 3, 2020 | Willmar Invitational | 19:19.44 | 1 | 715 | 49° |
| Sept. 11, 2021 | Nike Heartland Preview | 19:25.77 | 17 | 705 | |
| Sept. 9, 2021 | Hopkins Bauman/Rovn Invitational | 19:27.70 | 7 | 702 | |
| Sept. 30, 2023 | Willmar Glacial Lakes Invitational | 19:29.80 | 1 | 699 | 80° |
| Sept. 10, 2020 | St.Cloud Apollo Tri | 19:33.36 | 1 | 694 | 59° |
| Oct. 2, 2021 | Willmar Invitational | 19:33.50 | 6 | 694 | 68° |
| Oct. 9, 2021 | Alexandria Lions Meet Of Champions | 19:34.90 | 19 | 691 | 67° |
| Sept. 23, 2021 | Rocori Invitational | 19:38.60 | 4 | 686 | 69° |
| Sept. 14, 2019 | Eden Prairie Metro Invitational | 19:46.70 | 8 | 674 | 73° |
| Sept. 19, 2019 | Rocori Invitational | 19:47.90 | 6 | 672 | 80° |
| Sept. 17, 2022 | Eden Prairie Metro Invitational | 19:51.40 | 13 | 667 | 81° |
| Sept. 29, 2020 | Saint Cloud Tech Granite Invite II | 19:53.71 | 1 | 664 | 64° |
| Sept. 28, 2019 | Willmar Invitational | 19:54.80 | 7 | 662 | 58° |
| Sept. 3, 2020 | Apollo Eagle Invitational I | 19:56.64 | 1 | 659 | 77° |
| Aug. 24, 2019 | Perham "Brave Like Gabe" Early Bird | 20:10.10 | 6 | 640 | |
| Aug. 28, 2021 | St. Cloud Apollo Early Bird Invitational | 20:28.14 | 2 | 614 | 81° |
| Sept. 5, 2019 | Hopkins Bauman/Rovn Invitational | 20:33.30 | 27 | 607 | |
| Sept. 22, 2020 | Willmar Invitational | 20:33.33 | 2 | 607 | 80° |
| Sept. 20, 2024 | Roy Griak Invitational | 20:35.00 | 57 | 605 | 79° |
| Oct. 1, 2022 | Willmar Invitational | 21:03.50 | 26 | 565 | 67° |
6000m_cc
743
Points
23:26.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 17, 2025 | Nuttycombe Wisconsin Invitational | 23:26.41 | 205 | 743 | 74° |
800m
892
Points
2:16.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 31, 2025 | MSHSL Section 8AA Championships | 2:16.15 | 2 | 892 | 83° |
| April 28, 2023 | Hamline Elite Meet | 2:16.57 | 6 | 885 | 51° |
| May 13, 2025 | B Lohrman Invite | 2:16.65 | 1 | 884 | 85° |
| June 12, 2025 | MSHSL State Track & Field Championships | 2:16.96 | 6 | 879 | 67° |
| May 22, 2025 | Central Lakes Conference Championship | 2:17.20 | 1 | 875 | 63° |
| June 12, 2025 | MSHSL State Track & Field Championships | 2:17.88 | 6 | 865 | 67° |
| May 31, 2025 | MSHSL Section 8AA Championships | 2:18.98 | 2 | 848 | 83° |
| April 25, 2023 | Willmar Invitational | 2:19.87 | 1 | 834 | 49° |
| April 26, 2024 | Hamline Elite Meet | 2:20.85 | 10 | 820 | 57° |
| April 18, 2024 | Orono Unlimited Meet | 2:20.95 | 1 | 818 | 53° |
| April 21, 2022 | Rocori Ed Babcock Invitational | 2:21.29 | 2 | 813 | 51° |
| April 22, 2025 | Cardinal Invite | 2:22.09 | 1 | 801 | 67° |
| May 7, 2024 | Section 6AA True Team | 2:22.25 | 2 | 799 | 71° |
| May 20, 2023 | MSHSCA State True Team Championships | 2:22.41 | 1 | 796 | 69° |
| April 1, 2023 | Central Lakes Conference Indoor | 2:23.82 | 1 | 776 | 39° |
| May 16, 2021 | True Team Section 6AA (Virtual) | 2:28.29 | 1 | 712 | 75° |
| May 18, 2021 | True Team Section Qualifier at Brainerd | 2:28.29 | 2 | 712 | 76° |
| May 6, 2021 | Willmar - St Cloud Tech Dual | 2:32.59 | 1 | 653 | 60° |
| May 10, 2023 | Section 6AA True Team Meet | 2:36.26 | 8 | 604 | 76° |
| April 29, 2019 | Hutchinson JH Invite (postponed) | 2:41.56 | 1 | 538 | 57° |
| May 2, 2019 | Sartell JH Quad | 2:47.64 | 1 | 467 | 52° |
Mile
Event Group
933
Points
4:55.20
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 12, 2025 | 1600m | MSHSL State Track & Field Championships | 4:55.20 | 3 | 933 | 67° |
| May 31, 2025 | 1600m | MSHSL Section 8AA Championships | 4:56.25 | 1 | 926 | 83° |
| May 22, 2025 | 1600m | Central Lakes Conference Championship | 4:59.20 | 1 | 907 | 63° |
| June 8, 2024 | 1600m | MSHSL State Track and Field Championships | 5:03.41 | 5 | 880 | 72° |
| June 1, 2024 | 1600m | MSHSL Section 8AA Championships | 5:05.91 | 3 | 864 | 74° |
Cross Country
Event Group
932
Points
17:05.90
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 31, 2025 | 5K XC | Atlantic Sun Conference Cross Country Championships | 17:05.90 | 12 | 932 | 67° |
| Oct. 15, 2024 | 5K XC | Central Lakes Conference Championships | 18:14.75 | 1 | 816 | 52° |
| Oct. 26, 2023 | 5K XC | MSHSL Section 8AA XC Championships | 18:21.40 | 1 | 806 | 55° |
| Nov. 10, 2019 | 5K XC | Nike Cross Nationals Heartland Regional | 18:22.20 | 35 | 804 | |
| Nov. 2, 2024 | 5K XC | MSHSL State Cross Country Championships | 18:28.50 | 5 | 794 |
Short Sprints
Event Group
668
Points
28.24
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 21, 2022 | 200m | MSHSCA State True Team Championships | 28.24 | 14 | 668 | 54° |
| May 5, 2022 | 200m | Orono Spartan Invite | 28.72 | 12 | 631 | 62° |
Distance
Event Group
875
Points
10:55.26
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 3, 2023 | 3200m | MSHSL Section 8AA T&F Finals | 10:55.26 | 1 | 875 | 84° |
| June 10, 2023 | 3200m | MSHSL State Track and Field Championships | 11:02.00 | 4 | 856 | 80° |
| May 23, 2023 | 3200m | Central Lakes Conference Outdoor Championships | 11:02.85 | 1 | 854 | 84° |
| June 1, 2024 | 3200m | MSHSL Section 8AA Championships | 11:04.74 | 1 | 849 | 74° |
| June 8, 2024 | 3200m | MSHSL State Track and Field Championships | 11:05.82 | 7 | 846 | 72° |
Long Sprints
Event Group
820
Points
1:00.51
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 10, 2022 | 400m | Section 6AA True Team Meet | 1:00.51 | 1 | 820 | 75° |
| May 20, 2023 | 400m | MSHSCA State True Team Championships | 1:01.02 | 8 | 804 | 69° |
| April 28, 2022 | 400m | Willmar Cardinal Invitational | 1:01.04 | 1 | 803 | 59° |
| May 10, 2023 | 400m | Section 6AA True Team Meet | 1:01.13 | 2 | 800 | 76° |
| May 5, 2022 | 400m | Orono Spartan Invite | 1:01.46 | 1 | 789 | 62° |
Mid-D
Event Group
892
Points
2:16.15
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 31, 2025 | 800m | MSHSL Section 8AA Championships | 2:16.15 | 2 | 892 | 83° |
| April 28, 2023 | 800m | Hamline Elite Meet | 2:16.57 | 6 | 885 | 51° |
| May 13, 2025 | 800m | B Lohrman Invite | 2:16.65 | 1 | 884 | 85° |
| June 12, 2025 | 800m | MSHSL State Track & Field Championships | 2:16.96 | 6 | 879 | 67° |
| May 22, 2025 | 800m | Central Lakes Conference Championship | 2:17.20 | 1 | 875 | 63° |
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