Lauren Eftink

Notre Dame (Cape Girardeau) High School • Class of 2024 • MO

Southeast Missouri State University

890

RANGE

Committed

1500m

859

4:46.79

800m

858

2:18.35

3200m

837

11:09.26

5K XC

792

18:29.70

Peak: 859 • 1.04x • 3 groups

Lauren Eftink

Notre Dame (Cape Girardeau) High School • Class of 2024 • MO

Southeast Missouri State University

1500m

892

4:42.01

3000m

862

10:17.16

5000m

856

17:50.62

6000mCC

843

22:07.60

Peak: 859 • 1.04x • 3 groups

Trophy Case

'24 3200m

State Champion

'23 5K XC

State Runner-Up

'24 1600m

State Third Place

'24 800m

State Third Place

Class Rankings

Graduation Year 2024

#1425

Nation

#15

State
Mile

1500m • 4:46.79

#637

Nation

#10

State
Mid-D

800m • 2:18.35

#623

Nation

#6

State
Distance

3200m • 11:09.26

#603

Nation

#9

State

Wins Against

Max: 1250

1500m

892

Points

4:42.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2025 HS	Memphis Tiger Invitational	4:42.01	2	892	70°
April 12, 2025 HS	Crimson Tide Invitational	4:43.38	33	882	64°
May 17, 2025 HS	OVC Outdoor Track and Field Championships	4:45.99	14	865	78°
May 30, 2024 HS	HOKA Festival of Miles	4:46.79	8	859	78°
March 22, 2025 HS	Ole Miss Classic	4:48.46	8	848	70°
April 9, 2022 HS	Northwest Invitational	5:05.79	3	735	56°

1600m

856

Points

5:07.17

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 30, 2024 HS	HOKA Festival of Miles	5:07.17	11	856	78°
May 18, 2024 HS	MSHSAA Class 3 State Championship	5:08.09	3	850	83°
May 13, 2023 HS	MSHSAA Class 4 District 1	5:09.11	1	843	85°
May 27, 2023 HS	MSHSAA Class 4 State Championship	5:12.92	6	819	80°
April 13, 2024 HS	Corey Siebert - Lakeshia Finch T&F Invitational	5:13.42	1	816	79°
March 16, 2024 HS	Notre Dame Frozen Invitational	5:14.91	1	807	67°
May 20, 2023 HS	MSHSAA Class 4 Sectional 1	5:15.96	3	801	71°
April 15, 2023 HS	Kansas Relays	5:16.27	12	799	67°
May 23, 2022 HS	MSHSAA Class 4 Sectional 1	5:16.36	3	798	68°
May 28, 2022 HS	MSHSAA Class 4 State Championship	5:17.04	8	794
April 21, 2023 HS	DeSoto Dragon High School Invitational	5:17.36	1	792	66°
April 29, 2023 HS	2023 Semo Conference	5:19.73	1	778	69°
May 11, 2024 HS	MSHSAA Class 3 Sectional 1	5:20.77	1	771	73°
April 27, 2024 HS	SEMO Conference Meet 2024	5:21.23	1	769	80°
April 30, 2022 HS	2022 SEMO Conference	5:23.60	3	754	76°
April 1, 2023 HS	75th Annual Mineral Area Relays and Girls Invitational	5:26.20	1	739	58°
April 12, 2022 HS	Tiger Town Invitational	5:26.43	2	738	79°
March 18, 2023 HS	Notre Dame Frozen Invitational	5:28.59	1	725	39°
May 6, 2022 HS	Hillsboro Invitational	5:29.25	2	721	62°
April 2, 2022 HS	Jackson Invitational	5:29.49	4	720	60°
May 14, 2022 HS	Class 4 District 1	5:31.14	1	710	86°
April 17, 2021 HS	Cape Invitational	5:34.00	6	694	60°
March 27, 2021 HS	McCullough-Douglas Invitational	5:34.63	5	690	77°
April 23, 2022 HS	Cape Invitational	5:36.15	3	681	80°
May 8, 2021 HS	Hillsboro Invitational	5:36.29	6	681
March 20, 2021 HS	Notre Dame Frozen Invitational	5:38.62	3	667	62°
April 10, 2021 HS	Jackson Invitational	5:40.12	3	659	56°
March 31, 2021 HS	Ste. Genevieve Invitational 2021	5:44.03	2	637	52°
May 4, 2024 HS	MSHSAA Class 3 District 1	5:47.88	1	617	82°

3000m

862

Points

10:17.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 1, 2025 HS	Dr. Rick McGuire Invitational	10:17.16	15	862	50°
Jan. 17, 2025 HS	Show-Me Showdown	10:28.27	6	830	46°

3200m

837

Points

11:09.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 18, 2024 HS	MSHSAA Class 3 State Championship	11:09.26	1	837	83°
April 19, 2024 HS	Tiger Town Invitational	11:09.66	2	836	60°
May 27, 2023 HS	MSHSAA Class 4 State Championship	11:20.65	6	806	80°
April 6, 2024 HS	Skippy Keefer Relays	11:23.23	1	799	59°
March 23, 2024 HS	McCullough-Douglas Invitational	11:23.41	2	799	50°
May 20, 2023 HS	MSHSAA Class 4 Sectional 1	11:26.53	3	791	71°
April 21, 2023 HS	DeSoto Dragon High School Invitational	11:29.46	1	783	66°
March 25, 2023 HS	McCullough-Douglas Invitational	11:32.44	2	775	61°
April 15, 2023 HS	Kansas Relays	11:38.90	13	758	67°
May 23, 2022 HS	MSHSAA Class 4 Sectional 1	11:40.07	4	755	68°
March 26, 2022 HS	McCullough-Douglas Invitational	11:41.55	6	752	52°
May 11, 2024 HS	MSHSAA Class 3 Sectional 1	11:51.08	1	727	73°
May 13, 2023 HS	MSHSAA Class 4 District 1	11:55.62	1	716	85°
April 9, 2022 HS	Northwest Invitational	11:56.33	4	714	56°
April 29, 2023 HS	2023 Semo Conference	11:56.57	1	714	69°
April 27, 2024 HS	SEMO Conference Meet 2024	11:57.36	1	712	80°
April 13, 2021 HS	Tiger Town Invitational	11:57.93	2	710	59°
May 28, 2022 HS	MSHSAA Class 4 State Championship	12:00.04	9	705
May 4, 2024 HS	MSHSAA Class 3 District 1	12:00.94	1	703	82°
April 22, 2022 HS	DeSoto Dragon High School Invitational	12:03.47	1	697	81°
May 15, 2021 HS	Class 4 District 1	12:08.43	6	684	64°
April 30, 2022 HS	2022 SEMO Conference	12:09.30	1	682	76°
April 23, 2021 HS	DeSoto Dragon High School Invitational	12:14.63	3	669	60°
May 1, 2021 HS	2021 SEMO Conference	12:18.14	2	661	77°
March 19, 2022 HS	Notre Dame Frozen Invitational	12:21.50	3	653	59°
May 14, 2022 HS	Class 4 District 1	12:22.21	1	651	86°
March 31, 2021 HS	Ste. Genevieve Invitational 2021	12:27.29	1	639	52°

400m

740

Points

1:03.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 26, 2022 HS	Poplar Bluff Varsity Invitational	1:03.00	3	740	62°
March 28, 2023 HS	Dexter OpenVite	1:03.69	1	718
March 23, 2024 HS	McCullough-Douglas Invitational	1:03.80	8	715	50°
April 5, 2022 HS	Perryville Invitational	1:05.87	2	652	71°

5000m

856

Points

17:50.62

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 28, 2025 HS	Washington (Mo.) Distance Carnival	17:50.62	59	856	77°
April 19, 2025 HS	Georgia Tech Invitational	18:13.08	24	819	87°
May 17, 2025 HS	OVC Outdoor Track and Field Championships	18:29.56	14	793	78°
Jan. 17, 2026 HS	Indiana Invitational	18:34.13	4	785
Jan. 17, 2026 HS	Indiana Invitational	18:34.13	4	785

5000m_cc

792

Points

18:29.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 4, 2023 HS	MSHSAA Class 3 State XC Championships	18:29.70	2	792	58°
Aug. 29, 2025 HS	Redhawks Invite	18:37.69	17	780	84°
Oct. 28, 2023 HS	MSHSAA Class 3 - District 1	18:43.70	1	770	61°
Sept. 16, 2023 HS	Missouri Southern Stampede	18:48.12	8	763	79°
Oct. 14, 2023 HS	Farmington Cross Country Invitational	18:53.56	1	755	59°
Nov. 12, 2023 HS	NXR Midwest Regional Championships	19:03.10	138	740	57°
Nov. 13, 2022 HS	Team Midwest Regional Championships	19:12.10	5	726	39°
Oct. 29, 2022 HS	MSHSAA Class 4 - District 1	19:15.30	2	721	68°
Oct. 15, 2022 HS	Farmington Cross Country Invitational	19:24.18	1	708	68°
Oct. 1, 2022 HS	Notre Dame Invitational	19:26.20	1	705	73°
Oct. 12, 2023 HS	SEMO Cross Country Conference	19:26.40	1	704	76°
Nov. 4, 2022 HS	MSHSAA Class 4 State XC Championships	19:26.60	11	704
Sept. 23, 2023 HS	Gans Creek Classic	19:31.70	17	696
Aug. 30, 2024 HS	SEMO Redhawks XC Invite	19:32.50	26	695	90°
Nov. 5, 2021 HS	MSHSAA Class 4 State XC Championships	19:33.30	22	694
Sept. 24, 2022 HS	Marshall County Invitational	19:37.04	1	688	86°
Sept. 2, 2023 HS	City Auto MEMPHIS TWILIGHT XC CLASSIC	19:41.77	11	681	88°
Sept. 17, 2022 HS	Cape Central XC Invitational	19:51.32	1	667	85°
Oct. 16, 2021 HS	Farmington Cross Country Invitational	19:51.70	2	667	62°
Oct. 8, 2022 HS	Potosi Cross County Invitational	19:54.97	1	662	61°
Sept. 10, 2022 HS	Forest Park XC Festival	20:00.00	1	654	83°
Sept. 3, 2022 HS	City Auto MEMPHIS TWILIGHT XC CLASSIC	20:00.50	11	654	91°
Sept. 18, 2021 HS	Missouri Southern HS Stampede	20:03.91	32	649	88°
Oct. 13, 2021 HS	SEMO Conference Meet	20:09.60	2	641
Oct. 31, 2020 HS	MSHSAA Class 4 - District 1	20:12.30	5	637	62°
Nov. 7, 2020 HS	MSHSAA Class 4 State XC Championships	20:14.50	36	634
Oct. 2, 2021 HS	Notre Dame Invitational	20:14.70	3	633	74°
Oct. 13, 2022 HS	2022 SEMO Cross-Country Conference	20:16.40	1	631	63°
Nov. 14, 2021 HS	NXR Midwest Regional Championships	20:18.00	10	629
Oct. 30, 2021 HS	MSHSAA Class 4 - District 1	20:24.12	7	620	59°
Sept. 11, 2021 HS	Forest Park XC Festival	20:24.90	3	619	93°
Oct. 17, 2020 HS	Farmington Invitational	20:32.21	2	608	64°
Oct. 9, 2021 HS	Potosi Cross County Invitational	20:44.96	1	591	83°
Sept. 19, 2020 HS	Cape Central 2020 XC Invitational	20:48.93	4	585	71°
Sept. 4, 2021 HS	City Auto MEMPHIS TWILIGHT XC CLASSIC	20:58.10	46	573	88°
Oct. 3, 2020 HS	Notre Dame Invitational	20:58.62	6	572	67°
Sept. 12, 2020 HS	Arcadia Valley Invitational	21:10.24	10	556	81°
Oct. 10, 2020 HS	Potosi Invitational / MAAA Conference Meet	21:24.26	5	538	79°

6000m_cc

843

Points

22:07.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 31, 2025 HS	Ohio Valley Conference Championships	22:07.60	15	843
Oct. 17, 2025 HS	Angels Mounds Invitational	22:25.76	42	819	75°
Sept. 12, 2025 HS	Redbird Invitational	22:34.80	11	807	86°
Sept. 27, 2024 HS	Gans Creek Invitational - College	22:35.50	201	807	69°
Oct. 18, 2024 HS	Angels Mounds Invitational	22:45.70	24	794	66°
Nov. 15, 2024 HS	NCAA DI Midwest Regional Championships	22:47.34	179	791	55°
Sept. 14, 2024 HS	UT Martin OVC Preview	22:58.30	19	778	83°
Nov. 1, 2024 HS	OVC XC Championship	23:02.67	30	772	69°
Nov. 1, 2024 HS	Ohio Valley (OVC) Cross Country Championships	23:02.70	30	772	69°
Sept. 5, 2025 HS	EIU Walt Crawford Invitational	23:20.10	19	751
Nov. 14, 2025 HS	NCAA Division I Midwest Region Cross Country Championships	23:27.40	183	742	79°
Nov. 14, 2025 HS	NCAA Division I Midwest Region Cross Country Championships	23:27.40	183	742	79°

800m

858

Points

2:18.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 18, 2024 HS	MSHSAA Class 3 State Championship	2:18.35	3	858	83°
June 1, 2024 HS	Music City Track Carnival	2:19.29	6	843	76°
May 4, 2024 HS	MSHSAA Class 3 District 1	2:21.66	1	807	82°
Feb. 15, 2025 HS	Don DeNoon Invite	2:21.70	4	807	55°
May 11, 2024 HS	MSHSAA Class 3 Sectional 1	2:22.28	1	798	73°
April 29, 2023 HS	2023 Semo Conference	2:22.75	1	791	69°
March 22, 2025 HS	Ole Miss Classic	2:23.14	14	786	70°
April 13, 2024 HS	Corey Siebert - Lakeshia Finch T&F Invitational	2:23.24	1	784	79°
March 16, 2024 HS	Notre Dame Frozen Invitational	2:24.49	1	766	67°
March 25, 2023 HS	McCullough-Douglas Invitational	2:26.94	3	731	61°
April 5, 2022 HS	Perryville Invitational	2:27.12	2	728	71°
April 4, 2023 HS	Perryville Invitational	2:27.75	1	719	82°
April 23, 2021 HS	DeSoto Dragon High School Invitational	2:27.83	3	718	60°
April 12, 2022 HS	Tiger Town Invitational	2:27.89	2	717	79°
May 15, 2021 HS	Class 4 District 1	2:27.92	6	717	64°
May 1, 2021 HS	2021 SEMO Conference	2:27.92	3	717	77°
April 27, 2024 HS	SEMO Conference Meet 2024	2:27.98	1	716	80°
April 2, 2022 HS	Jackson Invitational	2:29.12	4	700	60°
March 26, 2022 HS	McCullough-Douglas Invitational	2:29.25	2	698	52°
April 10, 2021 HS	Jackson Invitational	2:32.25	5	657	56°
April 23, 2022 HS	Cape Invitational	2:34.36	3	629	80°
March 27, 2021 HS	McCullough-Douglas Invitational	2:38.42	1	577	77°

mile

869

Points

5:06.95

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 8, 2025 HS	Frank Sevigne Husker Invitational	5:06.95	13	869	33°
May 30, 2024 HS	HOKA Festival of Miles	5:09.20	11	854	78°
Jan. 25, 2025 HS	Crossroads of America Invitational	5:12.00	30	837	36°
June 3, 2023 HS	Music City Track Carnival	5:17.60	12	802	92°
Jan. 11, 2025 HS	Redhawks Invite	5:20.20	2	786	30°

Mile

Event Group

892

Points

4:42.01

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 3, 2025 HS	1500m	Memphis Tiger Invitational	4:42.01	2	892	70°
April 12, 2025 HS	1500m	Crimson Tide Invitational	4:43.38	33	882	64°
Feb. 8, 2025 HS	Mile	Frank Sevigne Husker Invitational	5:06.95	13	869	33°
May 17, 2025 HS	1500m	OVC Outdoor Track and Field Championships	4:45.99	14	865	78°
May 30, 2024 HS	1500m	HOKA Festival of Miles	4:46.79	8	859	78°
May 30, 2024 HS	1600m	HOKA Festival of Miles	5:07.17	11	856	78°
May 30, 2024 HS	Mile	HOKA Festival of Miles	5:09.20	11	854	78°
May 18, 2024 HS	1600m	MSHSAA Class 3 State Championship	5:08.09	3	850	83°
March 22, 2025 HS	1500m	Ole Miss Classic	4:48.46	8	848	70°
May 13, 2023 HS	1600m	MSHSAA Class 4 District 1	5:09.11	1	843	85°
Jan. 25, 2025 HS	Mile	Crossroads of America Invitational	5:12.00	30	837	36°
May 27, 2023 HS	1600m	MSHSAA Class 4 State Championship	5:12.92	6	819	80°
April 13, 2024 HS	1600m	Corey Siebert - Lakeshia Finch T&F Invitational	5:13.42	1	816	79°
March 16, 2024 HS	1600m	Notre Dame Frozen Invitational	5:14.91	1	807	67°
June 3, 2023 HS	Mile	Music City Track Carnival	5:17.60	12	802	92°
May 20, 2023 HS	1600m	MSHSAA Class 4 Sectional 1	5:15.96	3	801	71°
April 15, 2023 HS	1600m	Kansas Relays	5:16.27	12	799	67°
May 23, 2022 HS	1600m	MSHSAA Class 4 Sectional 1	5:16.36	3	798	68°
May 28, 2022 HS	1600m	MSHSAA Class 4 State Championship	5:17.04	8	794
April 21, 2023 HS	1600m	DeSoto Dragon High School Invitational	5:17.36	1	792	66°
Jan. 11, 2025 HS	Mile	Redhawks Invite	5:20.20	2	786	30°
April 29, 2023 HS	1600m	2023 Semo Conference	5:19.73	1	778	69°
May 11, 2024 HS	1600m	MSHSAA Class 3 Sectional 1	5:20.77	1	771	73°
April 27, 2024 HS	1600m	SEMO Conference Meet 2024	5:21.23	1	769	80°
April 30, 2022 HS	1600m	2022 SEMO Conference	5:23.60	3	754	76°
April 1, 2023 HS	1600m	75th Annual Mineral Area Relays and Girls Invitational	5:26.20	1	739	58°
April 12, 2022 HS	1600m	Tiger Town Invitational	5:26.43	2	738	79°
April 9, 2022 HS	1500m	Northwest Invitational	5:05.79	3	735	56°
March 18, 2023 HS	1600m	Notre Dame Frozen Invitational	5:28.59	1	725	39°
May 6, 2022 HS	1600m	Hillsboro Invitational	5:29.25	2	721	62°
April 2, 2022 HS	1600m	Jackson Invitational	5:29.49	4	720	60°
May 14, 2022 HS	1600m	Class 4 District 1	5:31.14	1	710	86°
April 17, 2021 HS	1600m	Cape Invitational	5:34.00	6	694	60°
March 27, 2021 HS	1600m	McCullough-Douglas Invitational	5:34.63	5	690	77°
April 23, 2022 HS	1600m	Cape Invitational	5:36.15	3	681	80°
May 8, 2021 HS	1600m	Hillsboro Invitational	5:36.29	6	681
March 20, 2021 HS	1600m	Notre Dame Frozen Invitational	5:38.62	3	667	62°
April 10, 2021 HS	1600m	Jackson Invitational	5:40.12	3	659	56°
March 31, 2021 HS	1600m	Ste. Genevieve Invitational 2021	5:44.03	2	637	52°
May 4, 2024 HS	1600m	MSHSAA Class 3 District 1	5:47.88	1	617	82°

Distance

Event Group

862

Points

10:17.16

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 1, 2025 HS	3000m	Dr. Rick McGuire Invitational	10:17.16	15	862	50°
May 18, 2024 HS	3200m	MSHSAA Class 3 State Championship	11:09.26	1	837	83°
April 19, 2024 HS	3200m	Tiger Town Invitational	11:09.66	2	836	60°
Jan. 17, 2025 HS	3000m	Show-Me Showdown	10:28.27	6	830	46°
May 27, 2023 HS	3200m	MSHSAA Class 4 State Championship	11:20.65	6	806	80°
April 6, 2024 HS	3200m	Skippy Keefer Relays	11:23.23	1	799	59°
March 23, 2024 HS	3200m	McCullough-Douglas Invitational	11:23.41	2	799	50°
May 20, 2023 HS	3200m	MSHSAA Class 4 Sectional 1	11:26.53	3	791	71°
April 21, 2023 HS	3200m	DeSoto Dragon High School Invitational	11:29.46	1	783	66°
March 25, 2023 HS	3200m	McCullough-Douglas Invitational	11:32.44	2	775	61°
April 15, 2023 HS	3200m	Kansas Relays	11:38.90	13	758	67°
May 23, 2022 HS	3200m	MSHSAA Class 4 Sectional 1	11:40.07	4	755	68°
March 26, 2022 HS	3200m	McCullough-Douglas Invitational	11:41.55	6	752	52°
May 11, 2024 HS	3200m	MSHSAA Class 3 Sectional 1	11:51.08	1	727	73°
May 13, 2023 HS	3200m	MSHSAA Class 4 District 1	11:55.62	1	716	85°
April 9, 2022 HS	3200m	Northwest Invitational	11:56.33	4	714	56°
April 29, 2023 HS	3200m	2023 Semo Conference	11:56.57	1	714	69°
April 27, 2024 HS	3200m	SEMO Conference Meet 2024	11:57.36	1	712	80°
April 13, 2021 HS	3200m	Tiger Town Invitational	11:57.93	2	710	59°
May 28, 2022 HS	3200m	MSHSAA Class 4 State Championship	12:00.04	9	705
May 4, 2024 HS	3200m	MSHSAA Class 3 District 1	12:00.94	1	703	82°
April 22, 2022 HS	3200m	DeSoto Dragon High School Invitational	12:03.47	1	697	81°
May 15, 2021 HS	3200m	Class 4 District 1	12:08.43	6	684	64°
April 30, 2022 HS	3200m	2022 SEMO Conference	12:09.30	1	682	76°
April 23, 2021 HS	3200m	DeSoto Dragon High School Invitational	12:14.63	3	669	60°
May 1, 2021 HS	3200m	2021 SEMO Conference	12:18.14	2	661	77°
March 19, 2022 HS	3200m	Notre Dame Frozen Invitational	12:21.50	3	653	59°
May 14, 2022 HS	3200m	Class 4 District 1	12:22.21	1	651	86°
March 31, 2021 HS	3200m	Ste. Genevieve Invitational 2021	12:27.29	1	639	52°

Long Sprints

Event Group

740

Points

1:03.00

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 26, 2022 HS	400m	Poplar Bluff Varsity Invitational	1:03.00	3	740	62°
March 28, 2023 HS	400m	Dexter OpenVite	1:03.69	1	718
March 23, 2024 HS	400m	McCullough-Douglas Invitational	1:03.80	8	715	50°
April 5, 2022 HS	400m	Perryville Invitational	1:05.87	2	652	71°

Long-Distance

Event Group

856

Points

17:50.62

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
March 28, 2025 HS	5000m	Washington (Mo.) Distance Carnival	17:50.62	59	856	77°
April 19, 2025 HS	5000m	Georgia Tech Invitational	18:13.08	24	819	87°
May 17, 2025 HS	5000m	OVC Outdoor Track and Field Championships	18:29.56	14	793	78°
Jan. 17, 2026 HS	5000m	Indiana Invitational	18:34.13	4	785
Jan. 17, 2026 HS	5000m	Indiana Invitational	18:34.13	4	785

Cross Country

Event Group

843

Points

22:07.60

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 31, 2025 HS	6000mCC	Ohio Valley Conference Championships	22:07.60	15	843
Oct. 17, 2025 HS	6000mCC	Angels Mounds Invitational	22:25.76	42	819	75°
Sept. 12, 2025 HS	6000mCC	Redbird Invitational	22:34.80	11	807	86°
Sept. 27, 2024 HS	6000mCC	Gans Creek Invitational - College	22:35.50	201	807	69°
Oct. 18, 2024 HS	6000mCC	Angels Mounds Invitational	22:45.70	24	794	66°
Nov. 4, 2023 HS	5K XC	MSHSAA Class 3 State XC Championships	18:29.70	2	792	58°
Nov. 15, 2024 HS	6000mCC	NCAA DI Midwest Regional Championships	22:47.34	179	791	55°
Aug. 29, 2025 HS	5K XC	Redhawks Invite	18:37.69	17	780	84°
Sept. 14, 2024 HS	6000mCC	UT Martin OVC Preview	22:58.30	19	778	83°
Nov. 1, 2024 HS	6000mCC	OVC XC Championship	23:02.67	30	772	69°
Nov. 1, 2024 HS	6000mCC	Ohio Valley (OVC) Cross Country Championships	23:02.70	30	772	69°
Oct. 28, 2023 HS	5K XC	MSHSAA Class 3 - District 1	18:43.70	1	770	61°
Sept. 16, 2023 HS	5K XC	Missouri Southern Stampede	18:48.12	8	763	79°
Oct. 14, 2023 HS	5K XC	Farmington Cross Country Invitational	18:53.56	1	755	59°
Sept. 5, 2025 HS	6000mCC	EIU Walt Crawford Invitational	23:20.10	19	751
Nov. 14, 2025 HS	6000mCC	NCAA Division I Midwest Region Cross Country Championships	23:27.40	183	742	79°
Nov. 14, 2025 HS	6000mCC	NCAA Division I Midwest Region Cross Country Championships	23:27.40	183	742	79°
Nov. 12, 2023 HS	5K XC	NXR Midwest Regional Championships	19:03.10	138	740	57°
Nov. 13, 2022 HS	5K XC	Team Midwest Regional Championships	19:12.10	5	726	39°
Oct. 29, 2022 HS	5K XC	MSHSAA Class 4 - District 1	19:15.30	2	721	68°
Oct. 15, 2022 HS	5K XC	Farmington Cross Country Invitational	19:24.18	1	708	68°
Oct. 1, 2022 HS	5K XC	Notre Dame Invitational	19:26.20	1	705	73°
Oct. 12, 2023 HS	5K XC	SEMO Cross Country Conference	19:26.40	1	704	76°
Nov. 4, 2022 HS	5K XC	MSHSAA Class 4 State XC Championships	19:26.60	11	704
Sept. 23, 2023 HS	5K XC	Gans Creek Classic	19:31.70	17	696
Aug. 30, 2024 HS	5K XC	SEMO Redhawks XC Invite	19:32.50	26	695	90°
Nov. 5, 2021 HS	5K XC	MSHSAA Class 4 State XC Championships	19:33.30	22	694
Sept. 24, 2022 HS	5K XC	Marshall County Invitational	19:37.04	1	688	86°
Sept. 2, 2023 HS	5K XC	City Auto MEMPHIS TWILIGHT XC CLASSIC	19:41.77	11	681	88°
Sept. 17, 2022 HS	5K XC	Cape Central XC Invitational	19:51.32	1	667	85°
Oct. 16, 2021 HS	5K XC	Farmington Cross Country Invitational	19:51.70	2	667	62°
Oct. 8, 2022 HS	5K XC	Potosi Cross County Invitational	19:54.97	1	662	61°
Sept. 10, 2022 HS	5K XC	Forest Park XC Festival	20:00.00	1	654	83°
Sept. 3, 2022 HS	5K XC	City Auto MEMPHIS TWILIGHT XC CLASSIC	20:00.50	11	654	91°
Sept. 18, 2021 HS	5K XC	Missouri Southern HS Stampede	20:03.91	32	649	88°
Oct. 13, 2021 HS	5K XC	SEMO Conference Meet	20:09.60	2	641
Oct. 31, 2020 HS	5K XC	MSHSAA Class 4 - District 1	20:12.30	5	637	62°
Nov. 7, 2020 HS	5K XC	MSHSAA Class 4 State XC Championships	20:14.50	36	634
Oct. 2, 2021 HS	5K XC	Notre Dame Invitational	20:14.70	3	633	74°
Oct. 13, 2022 HS	5K XC	2022 SEMO Cross-Country Conference	20:16.40	1	631	63°
Nov. 14, 2021 HS	5K XC	NXR Midwest Regional Championships	20:18.00	10	629
Oct. 30, 2021 HS	5K XC	MSHSAA Class 4 - District 1	20:24.12	7	620	59°
Sept. 11, 2021 HS	5K XC	Forest Park XC Festival	20:24.90	3	619	93°
Oct. 17, 2020 HS	5K XC	Farmington Invitational	20:32.21	2	608	64°
Oct. 9, 2021 HS	5K XC	Potosi Cross County Invitational	20:44.96	1	591	83°
Sept. 19, 2020 HS	5K XC	Cape Central 2020 XC Invitational	20:48.93	4	585	71°
Sept. 4, 2021 HS	5K XC	City Auto MEMPHIS TWILIGHT XC CLASSIC	20:58.10	46	573	88°
Oct. 3, 2020 HS	5K XC	Notre Dame Invitational	20:58.62	6	572	67°
Sept. 12, 2020 HS	5K XC	Arcadia Valley Invitational	21:10.24	10	556	81°
Oct. 10, 2020 HS	5K XC	Potosi Invitational / MAAA Conference Meet	21:24.26	5	538	79°

Mid-D

Event Group

858

Points

2:18.35

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 18, 2024 HS	800m	MSHSAA Class 3 State Championship	2:18.35	3	858	83°
June 1, 2024 HS	800m	Music City Track Carnival	2:19.29	6	843	76°
May 4, 2024 HS	800m	MSHSAA Class 3 District 1	2:21.66	1	807	82°
Feb. 15, 2025 HS	800m	Don DeNoon Invite	2:21.70	4	807	55°
May 11, 2024 HS	800m	MSHSAA Class 3 Sectional 1	2:22.28	1	798	73°
April 29, 2023 HS	800m	2023 Semo Conference	2:22.75	1	791	69°
March 22, 2025 HS	800m	Ole Miss Classic	2:23.14	14	786	70°
April 13, 2024 HS	800m	Corey Siebert - Lakeshia Finch T&F Invitational	2:23.24	1	784	79°
March 16, 2024 HS	800m	Notre Dame Frozen Invitational	2:24.49	1	766	67°
March 25, 2023 HS	800m	McCullough-Douglas Invitational	2:26.94	3	731	61°
April 5, 2022 HS	800m	Perryville Invitational	2:27.12	2	728	71°
April 4, 2023 HS	800m	Perryville Invitational	2:27.75	1	719	82°
April 23, 2021 HS	800m	DeSoto Dragon High School Invitational	2:27.83	3	718	60°
April 12, 2022 HS	800m	Tiger Town Invitational	2:27.89	2	717	79°
May 15, 2021 HS	800m	Class 4 District 1	2:27.92	6	717	64°
May 1, 2021 HS	800m	2021 SEMO Conference	2:27.92	3	717	77°
April 27, 2024 HS	800m	SEMO Conference Meet 2024	2:27.98	1	716	80°
April 2, 2022 HS	800m	Jackson Invitational	2:29.12	4	700	60°
March 26, 2022 HS	800m	McCullough-Douglas Invitational	2:29.25	2	698	52°
April 10, 2021 HS	800m	Jackson Invitational	2:32.25	5	657	56°
April 23, 2022 HS	800m	Cape Invitational	2:34.36	3	629	80°
March 27, 2021 HS	800m	McCullough-Douglas Invitational	2:38.42	1	577	77°

Season Bests

Mile event group

1600m '2021 · Cape Invitati… · 60°

5:34.00 694 pts

1600m '2022 · MSHSAA Class … · 68°

5:16.36 798 pts

1600m '2023 · MSHSAA Class … · 85°

5:09.11 843 pts

1500m '2024 · HOKA Festival… · 78°

4:46.79 859 pts

Mid-D event group

800m '2021 · DeSoto Dragon… · 60°

2:27.83 718 pts

800m '2022 · Perryville In… · 71°

2:27.12 728 pts

800m '2023 · 2023 Semo Con… · 69°

2:22.75 791 pts

800m '2024 · MSHSAA Class … · 83°

2:18.35 858 pts

Distance event group

3200m '2021 · Tiger Town In… · 59°

11:57.93 710 pts

3200m '2022 · MSHSAA Class … · 68°

11:40.07 755 pts

3200m '2023 · MSHSAA Class … · 80°

11:20.65 806 pts

3200m '2024 · MSHSAA Class … · 83°

11:09.26 837 pts

Cross Country event group

5000m '2020 · MSHSAA Class … · 62°

20:12.30 637 pts

5000m '2021 · MSHSAA Class …

19:33.30 694 pts

5000m '2022 · Team Midwest … · 39°

19:12.10 726 pts

5000m '2023 · MSHSAA Class … · 58°

18:29.70 792 pts

Long Sprints event group

400m '2022 · Poplar Bluff … · 62°

1:03.00 740 pts

400m '2023 · Dexter OpenVi…

1:03.69 718 pts

400m '2024 · McCullough-Do… · 50°

1:03.80 715 pts

Lauren Eftink

Lauren Eftink

Lauren Eftink

Lauren Eftink

Trophy Case

Class Rankings

Mile

Mid-D

Distance

Wins Against

1500m

1600m

3000m

3200m

400m

5000m

5000m_cc

6000m_cc

800m

mile

Mile

Distance

Long Sprints

Long-Distance

Cross Country

Mid-D

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