Performance Dashboard
Athlete analytics & progression tracking
1600m
759
Points
5:22.83
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 7, 2005 | River Ridge District Meet | 5:22.83 | 0 | 759 | |
| Feb. 26, 2005 | VHSL Group AA State Meet | 5:23.94 | 0 | 752 | |
| May 22, 2004 | River Ridge District Meet | 5:28.48 | 0 | 726 | |
| May 1, 2004 | VMI Classic | 5:30.01 | 0 | 717 | 73° |
| Jan. 17, 2005 | Radford Invitational | 5:31.24 | 0 | 709 | |
| May 29, 2004 | Region III Meet | 5:31.30 | 0 | 709 | |
| May 21, 2005 | River Ridge District Meet | 5:32.83 | 0 | 700 | |
| Feb. 19, 2005 | Region III Meet | 5:34.49 | 0 | 691 | |
| April 7, 2005 | Cave Spring Tri Meet | 5:37.07 | 0 | 676 | |
| May 20, 2006 | River Ridge District Meet | 5:37.53 | 7 | 674 | |
| April 29, 2006 | Cosmopolitan Invitational | 5:38.55 | 7 | 668 | |
| June 5, 2004 | VHSL Group AA State Meet | 5:39.40 | 0 | 663 | |
| Dec. 4, 2004 | LATFC Christmas Invitational | 5:42.04 | 0 | 648 | 51° |
| May 7, 2005 | VMI Classic | 5:42.14 | 0 | 648 | 70° |
| March 29, 2006 | Cave Spring Dual Meet | 5:43.74 | 0 | 639 | |
| April 23, 2005 | Cosmopolitan Invitational | 5:44.54 | 0 | 635 | 60° |
3200m
755
Points
11:40.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 27, 2006 | Region III Meet | 11:40.24 | 5 | 755 | |
| June 3, 2006 | VHSL Group AA State Meet | 11:48.58 | 17 | 734 | |
| May 7, 2005 | VMI Classic | 11:53.82 | 0 | 721 | 70° |
| May 29, 2004 | Region III Meet | 11:54.31 | 0 | 719 | |
| Feb. 26, 2005 | VHSL Group AA State Meet | 11:55.43 | 0 | 717 | |
| May 20, 2006 | River Ridge District Meet | 11:55.56 | 3 | 716 | |
| Feb. 19, 2005 | Region III Meet | 11:58.34 | 0 | 709 | |
| April 9, 2005 | Faster, Farther, Higher Invitational | 11:58.66 | 0 | 708 | |
| Feb. 7, 2005 | River Ridge District Meet | 11:58.81 | 0 | 708 | |
| May 22, 2004 | River Ridge District Meet | 11:59.80 | 0 | 706 | |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 12:00.18 | 0 | 705 | |
| June 4, 2005 | VHSL Group AA State Meet | 12:01.63 | 0 | 701 | |
| April 10, 2004 | Faster, Farther, & Higher Invite | 12:06.38 | 0 | 689 | |
| April 23, 2005 | Cosmopolitan Invitational | 12:06.59 | 0 | 689 | 60° |
| Feb. 6, 2006 | River Ridge District Meet | 12:09.40 | 0 | 682 | |
| Feb. 28, 2004 | VHSL Group AA State Meet | 12:09.95 | 0 | 681 | |
| June 5, 2004 | VHSL Group AA State Meet | 12:10.40 | 0 | 680 | |
| May 28, 2005 | Region III Meet | 12:11.37 | 0 | 677 | |
| Jan. 21, 2006 | Keydet Invitational | 12:11.60 | 8 | 677 | |
| May 21, 2005 | River Ridge District Meet | 12:12.51 | 0 | 674 | |
| April 8, 2006 | Faster Farther Higher Invitational | 12:13.57 | 0 | 672 | |
| Dec. 4, 2004 | LATFC Christmas Invitational | 12:13.74 | 0 | 671 | 51° |
| April 7, 2005 | Cave Spring Tri Meet | 12:15.24 | 0 | 668 | |
| Feb. 25, 2006 | Region III Meet | 12:18.24 | 0 | 661 | |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 12:18.35 | 24 | 660 | |
| Jan. 14, 2006 | FUMA Invitational | 12:19.91 | 0 | 657 | |
| Dec. 3, 2005 | LATFC Invitational | 12:24.66 | 3 | 645 | 43° |
| April 24, 2004 | Cosmopolitan Invitational | 12:24.72 | 0 | 645 | 76° |
| Feb. 21, 2004 | Region III Meet | 12:24.90 | 0 | 645 | |
| March 4, 2006 | VHSL Group AA State Meet | 12:26.21 | 18 | 642 | |
| Dec. 10, 2005 | Wally Gilbert Invitational | 12:31.77 | 8 | 628 | |
| Feb. 9, 2004 | River Ridge District Meet | 12:34.62 | 0 | 622 | |
| April 29, 2006 | Cosmopolitan Invitational | 12:39.93 | 4 | 610 |
5000m_cc
705
Points
19:25.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 27, 2004 | River Ridge District Meet | 19:25.80 | 0 | 705 | 54° |
| Nov. 3, 2004 | Region III Meet | 19:34.72 | 0 | 692 | 68° |
| Oct. 2, 2004 | Staunton River Invitational | 20:21.78 | 0 | 623 | 77° |
| Nov. 27, 2004 | Foot Locker South Regional | 20:23.00 | 0 | 621 | |
| Oct. 4, 2003 | Golden Eagle Invitational | 20:27.26 | 0 | 615 | 67° |
| Oct. 1, 2003 | Cave Spring Tri Meet | 20:31.00 | 0 | 610 | |
| Oct. 22, 2003 | River Ridge District Meet | 20:34.00 | 0 | 606 | |
| Sept. 4, 2004 | Blue Demon Invitational | 20:36.00 | 0 | 603 | |
| Sept. 24, 2005 | Knight\'s Crossing Invitational | 20:40.37 | 0 | 597 | 84° |
| Sept. 11, 2004 | Radford Fall Classic | 20:59.24 | 0 | 571 | 75° |
5000m
672
Points
19:48.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 14, 2004 | Lewis Gale 5K | 19:48.00 | 0 | 672 | 70° |
| Aug. 21, 2004 | FAB 5K | 20:34.09 | 0 | 606 | 80° |
| July 17, 2004 | Commonwealth Games 5K | 20:43.10 | 0 | 593 | 83° |
| Aug. 13, 2005 | Lewis Gale 5K & 10K | 22:05.70 | 0 | 484 | 89° |
| Aug. 20, 2005 | FAB 5K | 22:42.10 | 0 | 440 | 91° |
Mile
Event Group
759
Points
5:22.83
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 7, 2005 | 1600m | River Ridge District Meet | 5:22.83 | 0 | 759 | |
| Feb. 26, 2005 | 1600m | VHSL Group AA State Meet | 5:23.94 | 0 | 752 | |
| May 22, 2004 | 1600m | River Ridge District Meet | 5:28.48 | 0 | 726 | |
| May 1, 2004 | 1600m | VMI Classic | 5:30.01 | 0 | 717 | 73° |
| Jan. 17, 2005 | 1600m | Radford Invitational | 5:31.24 | 0 | 709 |
Distance
Event Group
755
Points
11:40.24
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 27, 2006 | 3200m | Region III Meet | 11:40.24 | 5 | 755 | |
| June 3, 2006 | 3200m | VHSL Group AA State Meet | 11:48.58 | 17 | 734 | |
| May 7, 2005 | 3200m | VMI Classic | 11:53.82 | 0 | 721 | 70° |
| May 29, 2004 | 3200m | Region III Meet | 11:54.31 | 0 | 719 | |
| Feb. 26, 2005 | 3200m | VHSL Group AA State Meet | 11:55.43 | 0 | 717 |
Cross Country
Event Group
705
Points
19:25.80
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 27, 2004 | 5K XC | River Ridge District Meet | 19:25.80 | 0 | 705 | 54° |
| Nov. 3, 2004 | 5K XC | Region III Meet | 19:34.72 | 0 | 692 | 68° |
| Oct. 2, 2004 | 5K XC | Staunton River Invitational | 20:21.78 | 0 | 623 | 77° |
| Nov. 27, 2004 | 5K XC | Foot Locker South Regional | 20:23.00 | 0 | 621 | |
| Oct. 4, 2003 | 5K XC | Golden Eagle Invitational | 20:27.26 | 0 | 615 | 67° |
Long-Distance
Event Group
672
Points
19:48.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Aug. 14, 2004 | 5000m | Lewis Gale 5K | 19:48.00 | 0 | 672 | 70° |
| Aug. 21, 2004 | 5000m | FAB 5K | 20:34.09 | 0 | 606 | 80° |
| July 17, 2004 | 5000m | Commonwealth Games 5K | 20:43.10 | 0 | 593 | 83° |
| Aug. 13, 2005 | 5000m | Lewis Gale 5K & 10K | 22:05.70 | 0 | 484 | 89° |
| Aug. 20, 2005 | 5000m | FAB 5K | 22:42.10 | 0 | 440 | 91° |