Performance Dashboard
Athlete analytics & progression tracking
1000m
765
Points
3:08.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 16, 2013 | Vermont State Indoor T&F Championships | 3:08.48 | 1 | 765 | 28° |
| Jan. 26, 2013 | Norwich #2 | 3:12.20 | 2 | 725 | |
| Jan. 12, 2013 | UVM #5 | 3:16.80 | 2 | 678 | |
| Jan. 5, 2013 | UVM #4 | 3:20.90 | 4 | 637 | |
| Feb. 4, 2012 | Vermont State Indoor T&F Championships | 3:22.38 | 3 | 622 | |
| Jan. 29, 2012 | Norwich #2 | 3:29.20 | 3 | 557 |
1500m
844
Points
4:49.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2015 | Centennial Conference Championships | 4:49.03 | 2 | 844 | 76° |
| April 22, 2017 | Widener Invitational | 4:50.50 | 10 | 834 | |
| May 28, 2013 | Essex Invitational | 4:53.86 | 5 | 812 | |
| May 4, 2013 | Burlington Invitational | 4:54.52 | 4 | 807 | |
| May 4, 2014 | Centennial Conference Championships | 4:55.19 | 19 | 803 | 61° |
| April 23, 2016 | Widener Invitational | 4:57.39 | 13 | 789 | |
| April 14, 2017 | Johns Hopkins Invitational | 4:57.44 | 11 | 788 | 65° |
| May 6, 2017 | Centennial Conference Championships | 4:58.31 | 3 | 783 | 61° |
| April 12, 2014 | Hopkins Loyola Outdoor Invitational | 5:00.89 | 5 | 766 | 69° |
| April 11, 2015 | Johns Hopkins/Loyola (Md.) Invitational | 5:01.20 | 13 | 764 | 61° |
| June 3, 2013 | Vermont Division 2 State Meet | 5:03.44 | 1 | 750 | 70° |
| May 1, 2012 | U-32 Home Meet | 5:03.60 | 2 | 749 | |
| April 5, 2014 | Millersville Metrics | 5:05.74 | 14 | 735 |
1600m
782
Points
5:18.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 16, 2013 | Vermont State Indoor T&F Championships | 5:18.94 | 3 | 782 | 28° |
| May 26, 2012 | Essex Invitational | 5:19.93 | 4 | 776 | |
| June 8, 2013 | New England Championship | 5:25.44 | 24 | 743 | |
| June 9, 2012 | New England Championship | 5:26.20 | 25 | 739 | |
| Jan. 19, 2013 | Norwich #1 | 5:30.70 | 3 | 713 | |
| Feb. 4, 2012 | Vermont State Indoor T&F Championships | 5:43.31 | 6 | 641 | |
| Jan. 29, 2012 | Norwich #2 | 5:58.50 | 7 | 561 | |
| Jan. 7, 2012 | UVM #3 | 6:21.00 | 10 | 451 |
300m
654
Points
46.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 26, 2013 | Norwich #2 | 46.44 | 10 | 654 |
3000m
839
Points
10:25.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 14, 2015 | David Hemery Valentine Invitational | 10:25.06 | 76 | 839 | |
| March 1, 2015 | Centennial Conference Indoor Championships | 10:25.95 | 9 | 837 | |
| Jan. 31, 2015 | Bison Open & Multis | 10:26.88 | 4 | 834 | |
| April 1, 2017 | 2017 Colonial Relays | 10:28.48 | 7 | 829 | 65° |
| Feb. 11, 2017 | David Hemery Valentine Invitational | 10:34.61 | 13 | 812 | |
| March 2, 2014 | Centennial Indoor Championship | 10:34.76 | 8 | 811 | |
| Feb. 1, 2014 | Bison Open and Multil | 10:39.75 | 18 | 797 | |
| Feb. 26, 2017 | Centennial Conference Indoor Championships | 10:40.10 | 6 | 796 | |
| Dec. 6, 2014 | Bow-Tie Track Classic | 10:41.49 | 2 | 792 | |
| Dec. 3, 2016 | 2016 Diplomat Open | 10:45.38 | 5 | 781 | |
| Feb. 11, 2014 | Navy Sweetheart Multi-mix | 10:45.95 | 7 | 779 | |
| Jan. 14, 2017 | Great Dane Classic | 10:47.25 | 26 | 776 | |
| March 29, 2014 | University of Maryland Invitational | 10:47.55 | 11 | 775 | 55° |
| Jan. 17, 2015 | Terrapin Invitational | 10:55.36 | 6 | 753 | |
| March 28, 2015 | Maryland Invitational | 10:55.47 | 11 | 753 | 38° |
| May 28, 2013 | Essex Invitational | 10:55.64 | 5 | 752 | |
| June 2, 2012 | Vermont Division 2 State Meet | 10:59.58 | 1 | 742 | |
| May 10, 2012 | U-32 Monster Meet | 11:06.50 | 1 | 723 | |
| June 3, 2013 | Vermont Division 2 State Meet | 11:23.82 | 1 | 676 | 70° |
3200m
734
Points
11:48.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 26, 2012 | Essex Invitational | 11:48.66 | 5 | 734 |
4000m_cc
568
Points
16:35.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2016 | Baltimore Metro Meet | 16:35.60 | 19 | 568 | 80° |
5000m
743
Points
19:01.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 18, 2015 | Widener Invitational | 19:01.00 | 3 | 743 |
5000m_cc
634
Points
20:14.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 12, 2011 | New England XC Championship | 20:14.00 | 111 | 634 | |
| Sept. 22, 2012 | Manchester Invitational | 20:26.00 | 15 | 617 | |
| Sept. 16, 2016 | Iona Meet of Champions | 20:37.70 | 80 | 601 | |
| Nov. 10, 2012 | New England XC Championship | 20:41.26 | 63 | 596 | |
| Sept. 8, 2012 | Essex Cross-Country Invitational | 20:53.60 | 2 | 579 | 81° |
| Oct. 27, 2012 | Vermont State Cross Country Championships | 20:54.10 | 2 | 578 | |
| Sept. 17, 2011 | Burlington Invitational | 20:55.40 | 19 | 576 | |
| Oct. 29, 2011 | Vermont State Cross Country Championships | 21:07.90 | 2 | 559 | |
| Sept. 19, 2009 | Burlington Invitational | 21:12.02 | 10 | 554 | |
| Sept. 26, 2009 | U-32 Invitational | 21:28.74 | 9 | 532 | |
| Oct. 6, 2012 | 22nd Annual Woods Trail Run | 21:30.06 | 28 | 530 | |
| Sept. 10, 2011 | Essex Invitational | 21:51.30 | 3 | 503 | 63° |
| Oct. 31, 2009 | Vermont State Cross Country Championships | 22:28.00 | 3 | 457 |
6000m_cc
799
Points
22:41.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 22:41.20 | 57 | 799 | |
| Oct. 15, 2016 | Rowan's Inter-Regional Border Battle | 23:26.80 | 10 | 742 | 65° |
| Aug. 30, 2014 | Salisbury Fall Classic | 24:00.12 | 24 | 702 | 84° |
| Oct. 4, 2014 | Paul Short Run | 24:01.00 | 134 | 701 | |
| Oct. 18, 2014 | Princeton Invitational | 24:07.00 | 180 | 694 | 68° |
| Oct. 5, 2013 | Paul Short Run | 24:32.00 | 209 | 665 | |
| Sept. 13, 2014 | Salty Dog Invitational | 24:45.15 | 32 | 649 |
800m
808
Points
2:21.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2015 | Centennial Conference Championships | 2:21.61 | 5 | 808 | 76° |
| April 21, 2015 | McDaniel Twilight Invitational | 2:22.36 | 4 | 797 | 61° |
| May 4, 2014 | Centennial Conference Championships | 2:22.53 | 12 | 795 | 61° |
| April 22, 2017 | Widener Invitational | 2:22.67 | 7 | 792 | |
| June 2, 2012 | Vermont Division 2 State Meet | 2:23.94 | 1 | 774 | |
| March 26, 2016 | Maryland Invitational | 2:26.60 | 2 | 736 | 57° |
| April 23, 2016 | Widener Invitational | 2:27.60 | 12 | 721 | |
| May 4, 2013 | Burlington Invitational | 2:28.20 | 7 | 713 | |
| April 11, 2015 | Johns Hopkins/Loyola (Md.) Invitational | 2:29.31 | 23 | 697 | 61° |
| April 4, 2015 | Goucher Track Classic | 2:29.83 | 3 | 690 | |
| May 1, 2012 | U-32 Home Meet | 2:34.00 | 1 | 634 |
mile
840
Points
5:11.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 26, 2017 | Centennial Conference Indoor Championships | 5:11.47 | 9 | 840 | |
| Jan. 20, 2017 | Gotham Cup | 5:17.31 | 2 | 804 | |
| Jan. 10, 2015 | Father Diamond Invitational | 5:21.75 | 2 | 777 | |
| Feb. 7, 2015 | Seamus McElligott Invitational | 5:23.28 | 8 | 768 | |
| Dec. 7, 2013 | Princeton New Year's Invitational | 5:26.22 | 7 | 750 | |
| Jan. 25, 2014 | Haverford College Invitational | 5:31.40 | 13 | 720 |
Mid-D
Event Group
808
Points
2:21.61
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 3, 2015 | 800m | Centennial Conference Championships | 2:21.61 | 5 | 808 | 76° |
| April 21, 2015 | 800m | McDaniel Twilight Invitational | 2:22.36 | 4 | 797 | 61° |
| May 4, 2014 | 800m | Centennial Conference Championships | 2:22.53 | 12 | 795 | 61° |
| April 22, 2017 | 800m | Widener Invitational | 2:22.67 | 7 | 792 | |
| June 2, 2012 | 800m | Vermont Division 2 State Meet | 2:23.94 | 1 | 774 |
Mile
Event Group
844
Points
4:49.03
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 3, 2015 | 1500m | Centennial Conference Championships | 4:49.03 | 2 | 844 | 76° |
| Feb. 26, 2017 | Mile | Centennial Conference Indoor Championships | 5:11.47 | 9 | 840 | |
| April 22, 2017 | 1500m | Widener Invitational | 4:50.50 | 10 | 834 | |
| May 28, 2013 | 1500m | Essex Invitational | 4:53.86 | 5 | 812 | |
| May 4, 2013 | 1500m | Burlington Invitational | 4:54.52 | 4 | 807 |
Long Sprints
Event Group
654
Points
46.44
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 26, 2013 | 300m | Norwich #2 | 46.44 | 10 | 654 |
Distance
Event Group
839
Points
10:25.06
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 14, 2015 | 3000m | David Hemery Valentine Invitational | 10:25.06 | 76 | 839 | |
| March 1, 2015 | 3000m | Centennial Conference Indoor Championships | 10:25.95 | 9 | 837 | |
| Jan. 31, 2015 | 3000m | Bison Open & Multis | 10:26.88 | 4 | 834 | |
| April 1, 2017 | 3000m | 2017 Colonial Relays | 10:28.48 | 7 | 829 | 65° |
| Feb. 11, 2017 | 3000m | David Hemery Valentine Invitational | 10:34.61 | 13 | 812 |
Cross Country
Event Group
799
Points
22:41.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 1, 2016 | 6000mCC | Lehigh University's Paul Short Run | 22:41.20 | 57 | 799 | |
| Oct. 15, 2016 | 6000mCC | Rowan's Inter-Regional Border Battle | 23:26.80 | 10 | 742 | 65° |
| Aug. 30, 2014 | 6000mCC | Salisbury Fall Classic | 24:00.12 | 24 | 702 | 84° |
| Oct. 4, 2014 | 6000mCC | Paul Short Run | 24:01.00 | 134 | 701 | |
| Oct. 18, 2014 | 6000mCC | Princeton Invitational | 24:07.00 | 180 | 694 | 68° |
Long-Distance
Event Group
743
Points
19:01.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 18, 2015 | 5000m | Widener Invitational | 19:01.00 | 3 | 743 |