Performance Dashboard
Athlete analytics & progression tracking
1000m
913
Points
2:55.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 5, 2011 | New Balance Collegiate Invitational | 2:55.41 | 7 | 913 | |
| Jan. 19, 2017 | BU Multi-Team Meet | 2:56.50 | 6 | 900 | |
| Feb. 26, 2011 | Section 3 State Qualifier | 2:56.81 | 2 | 896 | |
| Feb. 6, 2016 | Armory Track Invitational | 2:57.15 | 23 | 892 | |
| Feb. 6, 2013 | Section 3 Class AA & A Champ | 2:57.32 | 1 | 890 | |
| Jan. 16, 2013 | Sec. 3 Bob Grieve Invite | 2:58.05 | 1 | 882 | |
| March 5, 2011 | NYSPHSAA -NY State Champs | 2:58.44 | 8 | 877 | |
| Jan. 30, 2016 | Terrier Invitational | 2:59.32 | 9 | 867 | |
| Jan. 16, 2011 | Sec. 3 Bob Grieve Invit | 3:00.18 | 1 | 857 | |
| Jan. 17, 2016 | Harvard Multi & Beantown Challenge | 3:00.47 | 7 | 854 | |
| Dec. 27, 2012 | Oscar Jensen Relays | 3:03.23 | 1 | 823 | |
| Dec. 30, 2013 | Oscar Jensen Relays | 3:04.04 | 1 | 814 | |
| Jan. 29, 2011 | Section 3 Girls Championships | 3:04.55 | 3 | 808 | |
| Jan. 23, 2010 | Sec. 3 CNYITA #5 | 3:07.63 | 1 | 774 |
1500m
948
Points
4:33.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 24, 2013 | Fred Kirschenheiter Relays | 4:33.96 | 1 | 948 | |
| Jan. 6, 2012 | Southern Tier Collegiate Open | 4:33.98 | 1 | 948 | |
| March 1, 2014 | NYSPHSAA -NY State Champs | 4:35.50 | 2 | 937 | |
| April 28, 2018 | Skyhawk Invitational | 4:36.57 | 2 | 930 | 70° |
| May 9, 2015 | NEICAAA Outdoor Track Championship | 4:37.79 | 12 | 921 | |
| Feb. 13, 2013 | Section 3 State Qualifier | 4:39.21 | 1 | 911 | |
| Feb. 15, 2014 | Millrose Games | 4:39.53 | 9 | 909 | |
| May 23, 2013 | Section 3 Class Champs | 4:39.66 | 3 | 908 | |
| Jan. 5, 2013 | Southern Tier Invitational | 4:40.60 | 1 | 902 | |
| March 2, 2013 | NYSPHSAA -NY State Champs | 4:41.18 | 5 | 898 | |
| Jan. 11, 2014 | Southern Tier Invitational | 4:42.44 | 1 | 889 | |
| Jan. 29, 2011 | Section 3 Girls Championships | 4:43.21 | 2 | 884 | |
| April 9, 2016 | Yale Mark Young Invitational | 4:43.62 | 9 | 881 | |
| April 18, 2015 | Yale Mark Young Invitational | 4:44.64 | 7 | 874 | |
| Jan. 8, 2011 | Southern Tier Track and Field Classic | 4:45.42 | 1 | 868 | |
| April 11, 2015 | Minuteman Invitational | 4:46.17 | 6 | 863 | |
| Feb. 19, 2014 | Section 3 State Qualifier | 4:46.86 | 2 | 859 | |
| May 24, 2011 | Sec. 3 Class A Girls Champs | 4:47.93 | 4 | 851 | |
| Feb. 4, 2014 | Section 3 Class AA & A Champ | 4:48.36 | 1 | 848 | |
| May 17, 2010 | Sec. 3 CNYCL Champs | 4:49.04 | 4 | 844 | |
| Feb. 15, 2010 | Sec. 3 OHSL/CNYCL Girls | 4:52.31 | 2 | 822 | 34° |
| Jan. 13, 2010 | Sec. 3 George Constantino Invite | 4:54.76 | 2 | 806 | 31° |
1600m
833
Points
5:10.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 11, 2014 | CNS Co-Ed Relays | 5:10.75 | 2 | 833 | |
| April 10, 2010 | CNS Co-Ed Relays | 5:29.00 | 2 | 723 | |
| Jan. 4, 2010 | Sec. 3 Fred Kirschenheiter | 5:30.12 | 9 | 716 | 20° |
2000msc
986
Points
6:51.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 11, 2011 | NYSPHSAA - NY State Champs | 6:51.28 | 4 | 986 | 74° |
| May 11, 2013 | 46th Glenn D. Loucks Games | 6:52.56 | 1 | 981 | |
| May 14, 2011 | 44th Glenn D. Loucks Games | 6:52.74 | 1 | 980 | |
| April 30, 2011 | Liverpool Invitational | 7:02.48 | 1 | 944 | 59° |
| June 16, 2013 | New Balance Outdoor Nationals | 7:03.04 | 8 | 942 | |
| May 30, 2013 | Section 3 State Qualifier | 7:08.24 | 1 | 923 | |
| June 2, 2011 | Section 3 State Qualifier | 7:12.35 | 1 | 908 | |
| June 3, 2010 | Section 3 State Qualifier | 7:13.79 | 1 | 902 | |
| June 8, 2013 | NYSPHSAA - NY State Champs | 7:15.15 | 15 | 898 | |
| April 13, 2013 | Red/White/Blue/Gold Invite | 7:16.30 | 1 | 893 | |
| April 16, 2011 | Red/White/Blue/Gold Invite | 7:17.32 | 1 | 890 | |
| May 6, 2013 | Westhill Last Chance Steeplefest | 7:20.80 | 2 | 877 | |
| May 27, 2010 | Sec. 3 Class A Girls Champs | 7:23.43 | 2 | 868 | |
| May 1, 2010 | Chittenango Invitational | 7:24.12 | 1 | 865 | |
| May 8, 2010 | East Syracuse Minoa Invit | 7:24.30 | 1 | 865 |
3000m
939
Points
9:51.83
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 24, 2018 | ACC Championships | 9:51.83 | 8 | 939 | 75° |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 9:52.15 | 50 | 938 | |
| Jan. 27, 2018 | John Thomas Terrier Invitational | 9:55.44 | 21 | 928 | |
| Dec. 6, 2014 | Boston University Indoor Opener | 10:05.87 | 4 | 896 | |
| Jan. 31, 2013 | Sec. 3 OHSL/CNYCL Champs | 10:07.14 | 1 | 892 | |
| Dec. 18, 2010 | Sec. 3 John Arcaro Invit | 10:09.31 | 2 | 886 | |
| May 7, 2011 | East Syracuse Minoa Invit | 10:09.97 | 1 | 884 | |
| Jan. 13, 2018 | Beantown Challenge | 10:11.26 | 5 | 880 | |
| Jan. 8, 2014 | Sec. 3 George Constantino Invite | 10:17.01 | 1 | 863 | |
| Dec. 28, 2011 | Oscar Jensen Relays | 10:22.34 | 1 | 847 | |
| Feb. 4, 2014 | Section 3 Class AA & A Champ | 10:27.54 | 1 | 832 | |
| Feb. 3, 2010 | Section 3 Girls Championships | 10:28.06 | 3 | 831 | 30° |
| May 24, 2011 | Sec. 3 Class A Girls Champs | 10:28.52 | 3 | 829 | |
| March 6, 2010 | NYSPHSAA -NY State Champs | 10:29.65 | 2 | 826 | |
| Jan. 9, 2010 | Southern Tier Track and Field Classic | 10:33.57 | 2 | 815 | |
| March 1, 2010 | Section 3 State Qualifier | 10:35.24 | 2 | 810 | 35° |
| April 17, 2010 | Jordan-Elbridge Invitational | 10:38.56 | 1 | 800 | 46° |
| April 15, 2017 | 2017 Ocean State Invitational | 10:40.12 | 9 | 796 | |
| Dec. 19, 2009 | CNYCITA Christmas Relays | 10:47.38 | 1 | 775 | |
| Dec. 19, 2009 | Sec 3 CNYITA Relays | 10:47.38 | 1 | 775 |
3000m_cc
889
Points
10:08.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 21, 2016 | CCSU Mini Meet | 10:08.20 | 1 | 889 | 71° |
| Oct. 24, 2014 | CCSU Mini Meet | 10:30.10 | 16 | 825 | 53° |
3000msc
1017
Points
10:33.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 28, 2016 | NCAA Division I East Preliminary | 10:33.37 | 11 | 1017 | |
| March 31, 2018 | Stanford Invitational | 10:34.24 | 5 | 1015 | 77° |
| April 28, 2018 | The Penn Relays Carnival | 10:36.16 | 5 | 1010 | |
| April 21, 2018 | Larry Ellis Invitational | 10:38.68 | 9 | 1004 | 58° |
| April 22, 2016 | Larry Ellis Invitational | 10:41.54 | 14 | 998 | |
| April 16, 2016 | Brown Invitational | 10:44.50 | 7 | 991 | |
| March 26, 2016 | adidas Raleigh Relays | 10:51.67 | 10 | 975 | 66° |
| May 14, 2017 | ACC Championship | 10:53.23 | 11 | 971 | 79° |
| May 12, 2018 | ACC Championship | 10:57.48 | 16 | 962 | 81° |
| May 16, 2015 | ACC Championship | 10:58.70 | 2 | 959 | 83° |
| April 22, 2017 | Larry Ellis Invitational | 11:05.21 | 12 | 944 | |
| April 29, 2017 | Skyhawk Invitational | 11:06.11 | 1 | 942 | 78° |
400m
781
Points
1:01.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 27, 2012 | Oscar Jensen Relays | 1:01.70 | 2 | 781 |
400h
770
Points
1:09.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2013 | Section 3 Leagues | 1:09.22 | 3 | 770 | |
| May 15, 2016 | ACC Championship | 10:30.24 | 6 | 1 | 65° |
4000m_cc
749
Points
14:57.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 14:57.50 | 10 | 749 | |
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 15:03.69 | 10 | 737 | |
| Oct. 10, 2009 | Manhattan College Invitational | 15:13.01 | 1 | 719 | |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 15:28.80 | 6 | 689 |
5000m_cc
885
Points
17:33.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 30, 2016 | Notre Dame Invitational | 17:33.20 | 84 | 885 | |
| Dec. 10, 2011 | Foot Locker Nationals | 17:33.90 | 3 | 884 | |
| Nov. 14, 2009 | NYSPHSAA - New York State Championships | 17:43.10 | 9 | 869 | 46° |
| Sept. 10, 2016 | UMass Minuteman Invitational | 17:52.30 | 3 | 853 | 82° |
| Sept. 16, 2016 | Coast to Coast Battle in Beantown | 17:55.90 | 15 | 847 | |
| Sept. 13, 2014 | UMass Minuteman Invitational | 17:58.70 | 17 | 843 | 66° |
| Nov. 13, 2010 | NYSPHSAA - New York State Championships | 17:59.20 | 4 | 842 | 61° |
| Nov. 20, 2010 | NY Federation Championships | 18:03.30 | 3 | 835 | |
| Oct. 22, 2011 | Marathon Invitational | 18:08.20 | 1 | 827 | |
| Sept. 17, 2011 | V-V-S Invitational | 18:09.40 | 2 | 825 | |
| Nov. 19, 2011 | NY Federation Championships | 18:09.90 | 2 | 824 | |
| Oct. 7, 2017 | New England Collegiate Championships | 18:13.40 | 7 | 819 | |
| Sept. 9, 2010 | Chittenango Invitational | 18:14.20 | 1 | 817 | 57° |
| Nov. 5, 2011 | Section 3 Championships | 18:19.10 | 2 | 809 | |
| Nov. 10, 2012 | NYSPHSAA - New York State Championships | 18:20.20 | 13 | 808 | 53° |
| Nov. 6, 2010 | Section 3 Championships | 18:20.40 | 4 | 807 | |
| Nov. 26, 2011 | Foot Locker Northeast Regional | 18:26.10 | 5 | 798 | |
| Oct. 23, 2010 | Marathon Invitational | 18:26.40 | 3 | 798 | |
| Sept. 19, 2009 | Chittenango Invitational | 18:26.90 | 1 | 797 | 61° |
| Nov. 9, 2013 | NYSPHSAA - New York State Championships | 18:27.10 | 21 | 797 | |
| Sept. 18, 2010 | V-V-S Invitational | 18:31.60 | 1 | 789 | |
| Nov. 21, 2009 | NY Federation Championships | 18:32.70 | 7 | 788 | |
| Sept. 25, 2015 | Boston College Invitational / Coast to Coast Battle | 18:34.10 | 104 | 785 | |
| Sept. 22, 2017 | Coast to Coast Battle in Beantown | 18:37.30 | 76 | 780 | |
| Nov. 17, 2012 | NY Federation Championships | 18:38.50 | 6 | 778 | |
| Nov. 2, 2013 | Section 3 Championships | 18:48.90 | 3 | 762 | 53° |
| Oct. 11, 2014 | New England Collegiate Championships | 18:53.48 | 93 | 755 | |
| Oct. 21, 2009 | Sec. 3 CNYC Amnerican Champs | 18:54.00 | 4 | 754 | |
| Nov. 24, 2012 | Foot Locker Northeast Regional | 18:57.30 | 6 | 749 | |
| Sept. 6, 2014 | Shawn M. Nassaney Memorial | 19:04.70 | 20 | 737 | |
| Nov. 7, 2009 | Section 3 Championships | 19:05.60 | 7 | 736 | 50° |
| Nov. 27, 2010 | Nike Cross Nationals New York Regional | 19:07.30 | 15 | 733 | |
| Oct. 19, 2013 | Marathon Invitational | 19:08.10 | 1 | 732 | |
| Nov. 16, 2013 | NY Federation Championships | 19:12.70 | 18 | 725 | |
| Nov. 3, 2012 | Section 3 Championships | 19:30.20 | 6 | 699 | |
| Nov. 12, 2011 | NYSPHSAA - New York State Championships | 19:33.60 | 4 | 693 | |
| Sept. 12, 2009 | Central Square Invitational | 19:37.00 | 1 | 688 | |
| Oct. 24, 2009 | Marathon Invitational | 20:49.30 | 2 | 585 |
6000m_cc
1162
Points
18:22.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 12, 2015 | UMass Minuteman Invitational | 18:22.20 | 8 | 1162 | 76° |
| Oct. 14, 2017 | NCAA Division I (DI) Pre-Nationals | 21:38.90 | 146 | 880 | |
| Oct. 31, 2014 | ACC Championship | 22:34.30 | 113 | 808 | |
| Oct. 28, 2016 | ACC Championship | 22:41.90 | 111 | 798 | |
| Nov. 11, 2016 | NCAA DI Northeast Regional | 22:58.40 | 159 | 778 | |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 23:35.90 | 119 | 731 | 30° |
600m
866
Points
1:38.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 9, 2013 | Sec. 3 George Constantino Invite | 1:38.07 | 1 | 866 | |
| Jan. 14, 2014 | Sec. 3 Bob Grieve Invite | 1:38.69 | 1 | 853 | |
| Jan. 13, 2012 | Sec. 3 Bob Grieve Invite | 1:39.80 | 1 | 830 | |
| Dec. 30, 2013 | Oscar Jensen Relays | 1:41.84 | 1 | 788 |
800m
852
Points
2:18.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 13, 2011 | New Balance Indoor Nationals | 2:18.72 | 31 | 852 | |
| May 23, 2013 | Section 3 Class Champs | 2:18.90 | 3 | 849 | |
| April 3, 2015 | UMass Women's Minuteman Track Meet | 2:19.82 | 7 | 835 | |
| May 4, 2013 | Rome Invitational | 2:20.69 | 6 | 822 | |
| Feb. 6, 2016 | Armory Track Invitational | 2:21.26 | 41 | 813 | |
| April 19, 2013 | ESM Invitational Girls | 2:22.40 | 1 | 796 | |
| Jan. 15, 2016 | Sorlein Memorial Invitational | 2:22.72 | 2 | 792 | 43° |
| Jan. 21, 2016 | BU Multi-Team Meet | 2:23.18 | 9 | 785 | |
| May 17, 2010 | Sec. 3 CNYCL Champs | 2:26.32 | 4 | 739 | |
| April 17, 2010 | Jordan-Elbridge Invitational | 2:30.73 | 7 | 678 | 46° |
mile
987
Points
4:48.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2012 | New Balance Games | 4:48.96 | 1 | 987 | |
| Feb. 16, 2013 | Millrose Games | 4:54.71 | 3 | 948 | |
| Feb. 3, 2018 | NEICAA Indoor Championships | 4:58.65 | 10 | 922 | |
| Jan. 4, 2014 | The Hispanic Games | 4:59.22 | 2 | 918 | |
| Feb. 15, 2014 | Millrose Games | 4:59.81 | 9 | 915 | |
| Jan. 25, 2014 | New Balance Games | 5:00.49 | 1 | 910 | |
| March 13, 2011 | New Balance Indoor Nationals | 5:02.16 | 1 | 899 | |
| Feb. 13, 2016 | David Hemery Valentine Invitational | 5:03.53 | 53 | 890 | |
| Jan. 19, 2018 | Joe Donahue Boston Collegiate Indoor Games | 5:03.63 | 6 | 890 | |
| April 27, 2013 | The Penn Relays Carnival | 5:04.98 | 15 | 881 | |
| March 10, 2013 | New Balance Indoor Nationals | 5:09.78 | 19 | 851 | |
| Jan. 14, 2017 | Beantown Challenge | 5:12.57 | 8 | 833 | |
| March 14, 2010 | National Scholastic Indoor Championships | 5:13.34 | 2 | 828 |
3mile_cc
864
Points
17:07.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 2, 2010 | McQuaid Invitational | 17:07.00 | 1 | 864 | 56° |
| Oct. 1, 2011 | McQuaid Invitational | 17:14.00 | 1 | 852 | 55° |
| Sept. 28, 2013 | McQuaid Invitational | 17:32.30 | 11 | 820 | 70° |
| Sept. 29, 2012 | McQuaid Invitational | 17:56.00 | 7 | 781 | 61° |
Mid-D
Event Group
913
Points
2:55.41
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 5, 2011 | 1000m | New Balance Collegiate Invitational | 2:55.41 | 7 | 913 | |
| Jan. 19, 2017 | 1000m | BU Multi-Team Meet | 2:56.50 | 6 | 900 | |
| Feb. 26, 2011 | 1000m | Section 3 State Qualifier | 2:56.81 | 2 | 896 | |
| Feb. 6, 2016 | 1000m | Armory Track Invitational | 2:57.15 | 23 | 892 | |
| Feb. 6, 2013 | 1000m | Section 3 Class AA & A Champ | 2:57.32 | 1 | 890 |
Mile
Event Group
987
Points
4:48.96
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 21, 2012 | Mile | New Balance Games | 4:48.96 | 1 | 987 | |
| Jan. 24, 2013 | 1500m | Fred Kirschenheiter Relays | 4:33.96 | 1 | 948 | |
| Jan. 6, 2012 | 1500m | Southern Tier Collegiate Open | 4:33.98 | 1 | 948 | |
| Feb. 16, 2013 | Mile | Millrose Games | 4:54.71 | 3 | 948 | |
| March 1, 2014 | 1500m | NYSPHSAA -NY State Champs | 4:35.50 | 2 | 937 |
Steeple
Event Group
1017
Points
10:33.37
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 28, 2016 | 3000mSC | NCAA Division I East Preliminary | 10:33.37 | 11 | 1017 | |
| March 31, 2018 | 3000mSC | Stanford Invitational | 10:34.24 | 5 | 1015 | 77° |
| April 28, 2018 | 3000mSC | The Penn Relays Carnival | 10:36.16 | 5 | 1010 | |
| April 21, 2018 | 3000mSC | Larry Ellis Invitational | 10:38.68 | 9 | 1004 | 58° |
| April 22, 2016 | 3000mSC | Larry Ellis Invitational | 10:41.54 | 14 | 998 |
Distance
Event Group
939
Points
9:51.83
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 24, 2018 | 3000m | ACC Championships | 9:51.83 | 8 | 939 | 75° |
| Feb. 10, 2018 | 3000m | David Hemery Valentine Invitational | 9:52.15 | 50 | 938 | |
| Jan. 27, 2018 | 3000m | John Thomas Terrier Invitational | 9:55.44 | 21 | 928 | |
| Dec. 6, 2014 | 3000m | Boston University Indoor Opener | 10:05.87 | 4 | 896 | |
| Jan. 31, 2013 | 3000m | Sec. 3 OHSL/CNYCL Champs | 10:07.14 | 1 | 892 |
Cross Country
Event Group
1162
Points
18:22.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 12, 2015 | 6000mCC | UMass Minuteman Invitational | 18:22.20 | 8 | 1162 | 76° |
| Oct. 21, 2016 | 3000mCC | CCSU Mini Meet | 10:08.20 | 1 | 889 | 71° |
| Sept. 30, 2016 | 5K XC | Notre Dame Invitational | 17:33.20 | 84 | 885 | |
| Dec. 10, 2011 | 5K XC | Foot Locker Nationals | 17:33.90 | 3 | 884 | |
| Oct. 14, 2017 | 6000mCC | NCAA Division I (DI) Pre-Nationals | 21:38.90 | 146 | 880 |
Long Sprints
Event Group
781
Points
1:01.70
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 27, 2012 | 400m | Oscar Jensen Relays | 1:01.70 | 2 | 781 |
Hurdles
Event Group
770
Points
1:09.22
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 16, 2013 | 400H | Section 3 Leagues | 1:09.22 | 3 | 770 | |
| May 15, 2016 | 400H | ACC Championship | 10:30.24 | 6 | 1 | 65° |