La'Shan White

Bloomfield HS • Class of 2018 • NJ

970

110H

959

14.58

400m

909

49.15

800m

706

2:02.28

1600m

491

4:54.91

Peak: 959 • 1.01x • 1 groups

La'Shan White

Bloomfield HS • Class of 2018 • NJ

N/A

400H

869

55.59

500m

794

1:07.15

60H

831

8.70

400m

770

51.53

Peak: 959 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2018

#314

Nation

#11

State
Hurdles

110h • 14.58

#23

Nation

#2

State
Long Sprints

400m • 49.15

#429

Nation

#18

State
Mid-D

800m • 2:02.28

#1502

Nation

#72

State

Wins Against

Max: 1250

1000m

486

Points

2:51.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 8, 2016 HS	The Paul Schwartz Invitational	2:51.70	7	486

110h

959

Points

14.58

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 26, 2018 HS	NJSIAA Sectionals North 1 Groups 1 and 4	14.58	2	959
June 17, 2018 HS	New Balance Nationals Outdoor	14.71	29	938
May 19, 2018 HS	Essex County Championships	14.78	4	926	57°
June 2, 2018 HS	NJSIAA Groups - 1, 4 & NP A	14.79	9	924	83°
May 26, 2018 HS	NJSIAA Sectionals North 1 Groups 1 and 4	14.82	3	920
May 11, 2018 HS	Super Essex County Conference Championships - Large Schools	14.91	1	905
June 9, 2018 HS	NJSIAA State Meet Of Champions	15.04	24	884	82°
May 27, 2017 HS	NJSIAA Sectionals - North I - Groups 1, 4, NPB North	15.35	7	835
May 27, 2017 HS	NJSIAA Sectionals - North I - Groups 1, 4, NPB North	15.52	5	808
April 7, 2018 HS	The Metuchen Relays	15.60	9	796	48°
May 20, 2017 HS	Essex County Championships	15.61	11	794	61°
May 15, 2017 HS	Super Essex County Conf Championships - Large Schools	15.71	8	779
May 15, 2017 HS	Super Essex County Conf Championships - Large Schools	16.13	8	717
April 1, 2017 HS	The Metuchen Relays	16.34	8	687
March 23, 2019 HS	Penn Challenge	17.03	11	592	50°

1600m

491

Points

4:54.91

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 21, 2016 HS	Essex County Championships	4:54.91	32	491	61°
May 16, 2015 HS	Essex County Championships	4:54.91	30	491	78°
Jan. 31, 2016 HS	Essex County Championships	4:59.52	20	454

2mile_cc

307

Points

11:35.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 18, 2014 HS	Essex Co Coaches Assoc. Class Invitational	11:35.76	4	307
Sept. 27, 2014 HS	Passaic County Coaches Invitational	12:07.00	15	222

2400m_cc

Points

9:48.47

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 12, 2014 HS	Season Opener Invitational	9:48.47	11	73

400m

909

Points

49.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 2, 2018 HS	NJSIAA Groups - 1, 4 & NP A	49.15	7	909	83°
May 26, 2018 HS	NJSIAA Sectionals North 1 Groups 1 and 4	49.32	2	899
Jan. 22, 2018 HS	ECADA Indoor Track & Field Individual Championships	50.43	6	833
Feb. 17, 2018 HS	NJSIAA Group Championships	50.76	5	814
June 9, 2018 HS	NJSIAA State Meet Of Champions	50.80	24	812	82°
Feb. 20, 2018 HS	84th Eastern States Championships	50.96	11	802
Feb. 5, 2018 HS	Morris County Coaches Invitational	51.09	5	795
Feb. 25, 2018 HS	NJSIAA Meet of Champions	51.51	17	771
Jan. 11, 2019 HS	St. Thomas Aquinas Spartan Invitational	51.53	2	770
Feb. 10, 2018 HS	NJSIAA Sectional Championships - North 1 Gr. 1&4	51.69	2	761
Feb. 1, 2019 HS	TCNJ/Rider Dual	51.78	1	756	22°
Dec. 8, 2018 HS	Princeton New Year's Invitational	51.80	1	755
Feb. 1, 2018 HS	Ed Grant Last Chance Meet	51.86	1	752
Dec. 23, 2017 HS	9th Annual Super Essex Conference Indoor Championships	52.00	4	744
Dec. 27, 2017 HS	SJTCA Winter Meet #2	52.19	1	734

400h

915

Points

54.55

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2018 HS	Essex County Relays	54.55	3	915	84°
May 11, 2018 HS	Super Essex County Conference Championships - Large Schools	54.55	1	915
June 9, 2018 HS	NJSIAA State Meet Of Champions	54.98	8	896	82°
June 2, 2018 HS	NJSIAA Groups - 1, 4 & NP A	55.29	7	883	83°
March 30, 2019 HS	Rider 5-way	55.59	2	869	72°
June 17, 2018 HS	New Balance Nationals Outdoor	55.75	21	862
April 28, 2018 HS	Paul Beck Relays	56.01	1	851	68°
May 27, 2017 HS	NJSIAA Sectionals - North I - Groups 1, 4, NPB North	56.18	3	844
May 26, 2018 HS	NJSIAA Sectionals North 1 Groups 1 and 4	56.22	1	842
June 3, 2017 HS	NJSIAA Groups - 1, 4 & NP A	56.64	18	824	73°
April 7, 2018 HS	The Metuchen Relays	56.78	2	818	48°
April 6, 2019 HS	Sam Howell Invite	56.93	12	812	68°
April 13, 2019 HS	Rider Invitational 2019	57.00	4	809	74°
May 20, 2017 HS	Essex County Championships	57.39	7	793	61°
May 15, 2017 HS	Super Essex County Conf Championships - Large Schools	59.10	4	723
May 5, 2017 HS	Essex County Relays	59.46	8	709	63°
April 29, 2017 HS	Paul H. Beck Memorial Relays	1:00.15	5	682	82°
April 8, 2017 HS	Ranger Relays	1:01.68	5	624

500m

794

Points

1:07.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 1, 2018 HS	Fastrack Metro Season Opener	1:07.15	3	794
Jan. 4, 2019 HS	Wagner Invitational	1:10.75	3	647

5000m_cc

470

Points

17:08.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 27, 2017 HS	Essex County Championships	17:08.50	33	470	61°
Oct. 21, 2017 HS	Essex County Track Coaches Invitational XC	17:37.10	4	407
Oct. 15, 2016 HS	Essex Co Coaches Assoc. Class Invitational	17:41.20	7	399
Oct. 3, 2017 HS	SEC Championships	17:43.10	26	395
Oct. 28, 2016 HS	Essex County Championships	17:47.80	42	385	55°
Nov. 5, 2016 HS	NJSIAA Sectionals - North I	17:49.00	45	382
Nov. 4, 2017 HS	NJSIAA Sectionals - North I	17:53.00	41	374
Oct. 30, 2015 HS	Essex County Championships	17:53.60	57	373	57°
Sept. 9, 2017 HS	2017 Season Opener Invitational	17:54.00	26	372
Sept. 30, 2017 HS	Garret Invitational	17:57.00	33	366
Sept. 10, 2016 HS	Brookdale XC Invitational	18:03.12	16	354	91°
Sept. 24, 2016 HS	Passaic County Coaches Invitational	18:10.00	33	340
Oct. 17, 2015 HS	Essex Co Coaches Assoc. Class Invitational	18:11.81	7	337
Oct. 5, 2016 HS	Super Essex Conference League	18:12.20	9	336
Oct. 6, 2015 HS	Super Essex Conference League	18:22.70	39	316
Oct. 7, 2017 HS	New Balance Shore Coaches Invitational	18:23.00	82	315
Oct. 1, 2016 HS	New Balance Shore Coaches XC Invitational	18:26.00	82	310
Oct. 31, 2014 HS	Essex County Championships	18:27.00	82	308	54°
Sept. 26, 2015 HS	Passaic County Coaches Invitational	18:36.00	45	292
Sept. 12, 2015 HS	Season Opener Invitational	18:38.00	42	288
Oct. 3, 2015 HS	New Balance Shore Coaches XC Invitational	18:47.00	92	272
Nov. 7, 2015 HS	NJSIAA Sectionals - North I	18:53.00	72	262
Oct. 7, 2014 HS	Super Essex Conference League	19:29.70	58	203
Nov. 8, 2014 HS	NJSIAA Sectionals - North I	19:44.00	98	182
Oct. 4, 2014 HS	adidas Shore Coaches XC Invitational	20:44.36	194	106

55h

942

Points

7.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 20, 2018 HS	84th Eastern States Championships	7.75	15	942
Jan. 22, 2018 HS	ECADA Indoor Track & Field Individual Championships	7.80	4	926
Jan. 26, 2018 HS	Bill Reid Memorial	7.91	2	889
Dec. 23, 2017 HS	9th Annual Super Essex Conference Indoor Championships	7.92	4	886
Jan. 22, 2018 HS	ECADA Indoor Track & Field Individual Championships	7.92	5	886
Feb. 10, 2018 HS	NJSIAA Sectional Championships - North 1 Gr. 1&4	7.93	3	883
Feb. 1, 2018 HS	Ed Grant Last Chance Meet	7.93	2	883
Feb. 20, 2018 HS	84th Eastern States Championships	7.94	27	880
Feb. 5, 2018 HS	Morris County Coaches Invitational	7.98	5	867
Jan. 26, 2018 HS	Bill Reid Memorial	8.02	2	854
Dec. 23, 2017 HS	9th Annual Super Essex Conference Indoor Championships	8.09	4	831
Feb. 5, 2018 HS	Morris County Coaches Invitational	8.13	5	819
Feb. 10, 2018 HS	NJSIAA Sectional Championships - North 1 Gr. 1&4	8.16	5	809
Feb. 1, 2019 HS	TCNJ/Rider Dual	8.30	2	766	22°
Feb. 17, 2018 HS	NJSIAA Group Championships	8.34	17	754
Feb. 4, 2017 HS	NJSIAA Sectional Championships - North I Gr. 1&4	8.47	13	716
Jan. 29, 2017 HS	ECADA Indoor Track Individual Championship	8.65	21	664
Dec. 29, 2016 HS	Super Essex Conference Championships	8.89	14	598

60h

831

Points

8.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 8, 2018 HS	Princeton New Year's Invitational	8.70	6	831
Dec. 1, 2018 HS	Fastrack Metro Season Opener	8.72	1	826
Dec. 1, 2018 HS	Fastrack Metro Season Opener	8.74	3	820
Dec. 8, 2018 HS	Princeton New Year's Invitational	8.83	3	795
Feb. 17, 2019 HS	MAAC Championships	8.96	6	760
Jan. 11, 2019 HS	St. Thomas Aquinas Spartan Invitational	9.25	6	684

800m

706

Points

2:02.28

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 28, 2016 HS	NJSIAA Sectionals - North I - Groups 1 & 4	2:02.28	11	706
May 20, 2017 HS	Essex County Championships	2:03.06	13	688	61°
May 14, 2016 HS	Super Essex County Conf Championships - Large Schools	2:04.67	5	651
May 21, 2016 HS	Essex County Championships	2:04.72	23	650	61°
Jan. 26, 2018 HS	Bill Reid Memorial	2:05.03	6	643
May 16, 2015 HS	Essex County Championships	2:05.93	26	622	78°
May 9, 2015 HS	Super Essex County Conf Championships - Large Schools	2:06.02	5	620	68°
Dec. 23, 2017 HS	9th Annual Super Essex Conference Indoor Championships	2:06.44	3	611
May 23, 2015 HS	NJSIAA Sectionals - North I - Groups 1 & 4	2:06.88	20	601
Dec. 29, 2016 HS	Super Essex Conference Championships	2:06.92	5	601
Jan. 13, 2017 HS	The Paul Schwartz Invitational	2:07.70	1	584
Jan. 29, 2017 HS	ECADA Indoor Track Individual Championship	2:09.22	15	551
Feb. 14, 2016 HS	NJSIAA Sectional Championships - North I Gr. 1&4	2:09.87	19	538
Dec. 27, 2015 HS	Super Essex Conference Championships	2:10.33	13	529
Jan. 31, 2016 HS	Essex County Championships	2:12.54	26	484
Feb. 4, 2017 HS	NJSIAA Sectional Championships - North I Gr. 1&4	2:16.47	34	410
Jan. 31, 2015 HS	NJSIAA Sectional Championships - North I Gr. 1&4	2:20.58	34	340
Jan. 25, 2015 HS	Essex County Championships	2:20.92	38	334
Dec. 27, 2014 HS	Super Essex Conference Championships	2:24.58	21	277

Mid-D

Event Group

706

Points

2:02.28

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 28, 2016 HS	800m	NJSIAA Sectionals - North I - Groups 1 & 4	2:02.28	11	706
May 20, 2017 HS	800m	Essex County Championships	2:03.06	13	688	61°
May 14, 2016 HS	800m	Super Essex County Conf Championships - Large Schools	2:04.67	5	651
May 21, 2016 HS	800m	Essex County Championships	2:04.72	23	650	61°
Jan. 26, 2018 HS	800m	Bill Reid Memorial	2:05.03	6	643
May 16, 2015 HS	800m	Essex County Championships	2:05.93	26	622	78°
May 9, 2015 HS	800m	Super Essex County Conf Championships - Large Schools	2:06.02	5	620	68°
Dec. 23, 2017 HS	800m	9th Annual Super Essex Conference Indoor Championships	2:06.44	3	611
May 23, 2015 HS	800m	NJSIAA Sectionals - North I - Groups 1 & 4	2:06.88	20	601
Dec. 29, 2016 HS	800m	Super Essex Conference Championships	2:06.92	5	601
Jan. 13, 2017 HS	800m	The Paul Schwartz Invitational	2:07.70	1	584
Jan. 29, 2017 HS	800m	ECADA Indoor Track Individual Championship	2:09.22	15	551
Feb. 14, 2016 HS	800m	NJSIAA Sectional Championships - North I Gr. 1&4	2:09.87	19	538
Dec. 27, 2015 HS	800m	Super Essex Conference Championships	2:10.33	13	529
Jan. 8, 2016 HS	1000m	The Paul Schwartz Invitational	2:51.70	7	486
Jan. 31, 2016 HS	800m	Essex County Championships	2:12.54	26	484
Feb. 4, 2017 HS	800m	NJSIAA Sectional Championships - North I Gr. 1&4	2:16.47	34	410
Jan. 31, 2015 HS	800m	NJSIAA Sectional Championships - North I Gr. 1&4	2:20.58	34	340
Jan. 25, 2015 HS	800m	Essex County Championships	2:20.92	38	334
Dec. 27, 2014 HS	800m	Super Essex Conference Championships	2:24.58	21	277

Hurdles

Event Group

959

Points

14.58

Personal Record

110H

Event

Date	Event	Meet	Mark	Place	Points
May 26, 2018 HS	110H	NJSIAA Sectionals North 1 Groups 1 and 4	14.58	2	959
Feb. 20, 2018 HS	55H	84th Eastern States Championships	7.75	15	942
June 17, 2018 HS	110H	New Balance Nationals Outdoor	14.71	29	938
May 19, 2018 HS	110H	Essex County Championships	14.78	4	926	57°
Jan. 22, 2018 HS	55H	ECADA Indoor Track & Field Individual Championships	7.80	4	926
June 2, 2018 HS	110H	NJSIAA Groups - 1, 4 & NP A	14.79	9	924	83°
May 26, 2018 HS	110H	NJSIAA Sectionals North 1 Groups 1 and 4	14.82	3	920
May 4, 2018 HS	400H	Essex County Relays	54.55	3	915	84°
May 11, 2018 HS	400H	Super Essex County Conference Championships - Large Schools	54.55	1	915
May 11, 2018 HS	110H	Super Essex County Conference Championships - Large Schools	14.91	1	905
June 9, 2018 HS	400H	NJSIAA State Meet Of Champions	54.98	8	896	82°
Jan. 26, 2018 HS	55H	Bill Reid Memorial	7.91	2	889
Dec. 23, 2017 HS	55H	9th Annual Super Essex Conference Indoor Championships	7.92	4	886
Jan. 22, 2018 HS	55H	ECADA Indoor Track & Field Individual Championships	7.92	5	886
June 9, 2018 HS	110H	NJSIAA State Meet Of Champions	15.04	24	884	82°
Feb. 10, 2018 HS	55H	NJSIAA Sectional Championships - North 1 Gr. 1&4	7.93	3	883
Feb. 1, 2018 HS	55H	Ed Grant Last Chance Meet	7.93	2	883
June 2, 2018 HS	400H	NJSIAA Groups - 1, 4 & NP A	55.29	7	883	83°
Feb. 20, 2018 HS	55H	84th Eastern States Championships	7.94	27	880
March 30, 2019 HS	400H	Rider 5-way	55.59	2	869	72°
Feb. 5, 2018 HS	55H	Morris County Coaches Invitational	7.98	5	867
June 17, 2018 HS	400H	New Balance Nationals Outdoor	55.75	21	862
Jan. 26, 2018 HS	55H	Bill Reid Memorial	8.02	2	854
April 28, 2018 HS	400H	Paul Beck Relays	56.01	1	851	68°
May 27, 2017 HS	400H	NJSIAA Sectionals - North I - Groups 1, 4, NPB North	56.18	3	844
May 26, 2018 HS	400H	NJSIAA Sectionals North 1 Groups 1 and 4	56.22	1	842
May 27, 2017 HS	110H	NJSIAA Sectionals - North I - Groups 1, 4, NPB North	15.35	7	835
Dec. 23, 2017 HS	55H	9th Annual Super Essex Conference Indoor Championships	8.09	4	831
Dec. 8, 2018 HS	60H	Princeton New Year's Invitational	8.70	6	831
Dec. 1, 2018 HS	60H	Fastrack Metro Season Opener	8.72	1	826
June 3, 2017 HS	400H	NJSIAA Groups - 1, 4 & NP A	56.64	18	824	73°
Dec. 1, 2018 HS	60H	Fastrack Metro Season Opener	8.74	3	820
Feb. 5, 2018 HS	55H	Morris County Coaches Invitational	8.13	5	819
April 7, 2018 HS	400H	The Metuchen Relays	56.78	2	818	48°
April 6, 2019 HS	400H	Sam Howell Invite	56.93	12	812	68°
Feb. 10, 2018 HS	55H	NJSIAA Sectional Championships - North 1 Gr. 1&4	8.16	5	809
April 13, 2019 HS	400H	Rider Invitational 2019	57.00	4	809	74°
May 27, 2017 HS	110H	NJSIAA Sectionals - North I - Groups 1, 4, NPB North	15.52	5	808
April 7, 2018 HS	110H	The Metuchen Relays	15.60	9	796	48°
Dec. 8, 2018 HS	60H	Princeton New Year's Invitational	8.83	3	795
May 20, 2017 HS	110H	Essex County Championships	15.61	11	794	61°
May 20, 2017 HS	400H	Essex County Championships	57.39	7	793	61°
May 15, 2017 HS	110H	Super Essex County Conf Championships - Large Schools	15.71	8	779
Feb. 1, 2019 HS	55H	TCNJ/Rider Dual	8.30	2	766	22°
Feb. 17, 2019 HS	60H	MAAC Championships	8.96	6	760
Feb. 17, 2018 HS	55H	NJSIAA Group Championships	8.34	17	754
May 15, 2017 HS	400H	Super Essex County Conf Championships - Large Schools	59.10	4	723
May 15, 2017 HS	110H	Super Essex County Conf Championships - Large Schools	16.13	8	717
Feb. 4, 2017 HS	55H	NJSIAA Sectional Championships - North I Gr. 1&4	8.47	13	716
May 5, 2017 HS	400H	Essex County Relays	59.46	8	709	63°
April 1, 2017 HS	110H	The Metuchen Relays	16.34	8	687
Jan. 11, 2019 HS	60H	St. Thomas Aquinas Spartan Invitational	9.25	6	684
April 29, 2017 HS	400H	Paul H. Beck Memorial Relays	1:00.15	5	682	82°
Jan. 29, 2017 HS	55H	ECADA Indoor Track Individual Championship	8.65	21	664
April 8, 2017 HS	400H	Ranger Relays	1:01.68	5	624
Dec. 29, 2016 HS	55H	Super Essex Conference Championships	8.89	14	598
March 23, 2019 HS	110H	Penn Challenge	17.03	11	592	50°

Mile

Event Group

491

Points

4:54.91

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 21, 2016 HS	1600m	Essex County Championships	4:54.91	32	491	61°
May 16, 2015 HS	1600m	Essex County Championships	4:54.91	30	491	78°
Jan. 31, 2016 HS	1600m	Essex County Championships	4:59.52	20	454

Cross Country

Event Group

470

Points

17:08.50

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 27, 2017 HS	5K XC	Essex County Championships	17:08.50	33	470	61°
Oct. 21, 2017 HS	5K XC	Essex County Track Coaches Invitational XC	17:37.10	4	407
Oct. 15, 2016 HS	5K XC	Essex Co Coaches Assoc. Class Invitational	17:41.20	7	399
Oct. 3, 2017 HS	5K XC	SEC Championships	17:43.10	26	395
Oct. 28, 2016 HS	5K XC	Essex County Championships	17:47.80	42	385	55°
Nov. 5, 2016 HS	5K XC	NJSIAA Sectionals - North I	17:49.00	45	382
Nov. 4, 2017 HS	5K XC	NJSIAA Sectionals - North I	17:53.00	41	374
Oct. 30, 2015 HS	5K XC	Essex County Championships	17:53.60	57	373	57°
Sept. 9, 2017 HS	5K XC	2017 Season Opener Invitational	17:54.00	26	372
Sept. 30, 2017 HS	5K XC	Garret Invitational	17:57.00	33	366
Sept. 10, 2016 HS	5K XC	Brookdale XC Invitational	18:03.12	16	354	91°
Sept. 24, 2016 HS	5K XC	Passaic County Coaches Invitational	18:10.00	33	340
Oct. 17, 2015 HS	5K XC	Essex Co Coaches Assoc. Class Invitational	18:11.81	7	337
Oct. 5, 2016 HS	5K XC	Super Essex Conference League	18:12.20	9	336
Oct. 6, 2015 HS	5K XC	Super Essex Conference League	18:22.70	39	316
Oct. 7, 2017 HS	5K XC	New Balance Shore Coaches Invitational	18:23.00	82	315
Oct. 1, 2016 HS	5K XC	New Balance Shore Coaches XC Invitational	18:26.00	82	310
Oct. 31, 2014 HS	5K XC	Essex County Championships	18:27.00	82	308	54°
Oct. 18, 2014 HS	2MileCC	Essex Co Coaches Assoc. Class Invitational	11:35.76	4	307
Sept. 26, 2015 HS	5K XC	Passaic County Coaches Invitational	18:36.00	45	292
Sept. 12, 2015 HS	5K XC	Season Opener Invitational	18:38.00	42	288
Oct. 3, 2015 HS	5K XC	New Balance Shore Coaches XC Invitational	18:47.00	92	272
Nov. 7, 2015 HS	5K XC	NJSIAA Sectionals - North I	18:53.00	72	262
Sept. 27, 2014 HS	2MileCC	Passaic County Coaches Invitational	12:07.00	15	222
Oct. 7, 2014 HS	5K XC	Super Essex Conference League	19:29.70	58	203
Nov. 8, 2014 HS	5K XC	NJSIAA Sectionals - North I	19:44.00	98	182
Oct. 4, 2014 HS	5K XC	adidas Shore Coaches XC Invitational	20:44.36	194	106
Sept. 12, 2014 HS	2400mCC	Season Opener Invitational	9:48.47	11	73

Long Sprints

Event Group

909

Points

49.15

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
June 2, 2018 HS	400m	NJSIAA Groups - 1, 4 & NP A	49.15	7	909	83°
May 26, 2018 HS	400m	NJSIAA Sectionals North 1 Groups 1 and 4	49.32	2	899
Jan. 22, 2018 HS	400m	ECADA Indoor Track & Field Individual Championships	50.43	6	833
Feb. 17, 2018 HS	400m	NJSIAA Group Championships	50.76	5	814
June 9, 2018 HS	400m	NJSIAA State Meet Of Champions	50.80	24	812	82°
Feb. 20, 2018 HS	400m	84th Eastern States Championships	50.96	11	802
Feb. 5, 2018 HS	400m	Morris County Coaches Invitational	51.09	5	795
Dec. 1, 2018 HS	500m	Fastrack Metro Season Opener	1:07.15	3	794
Feb. 25, 2018 HS	400m	NJSIAA Meet of Champions	51.51	17	771
Jan. 11, 2019 HS	400m	St. Thomas Aquinas Spartan Invitational	51.53	2	770
Feb. 10, 2018 HS	400m	NJSIAA Sectional Championships - North 1 Gr. 1&4	51.69	2	761
Feb. 1, 2019 HS	400m	TCNJ/Rider Dual	51.78	1	756	22°
Dec. 8, 2018 HS	400m	Princeton New Year's Invitational	51.80	1	755
Feb. 1, 2018 HS	400m	Ed Grant Last Chance Meet	51.86	1	752
Dec. 23, 2017 HS	400m	9th Annual Super Essex Conference Indoor Championships	52.00	4	744
Dec. 27, 2017 HS	400m	SJTCA Winter Meet #2	52.19	1	734
Jan. 4, 2019 HS	500m	Wagner Invitational	1:10.75	3	647

Season Bests

Hurdles event group

400H '2017 · NJSIAA Sectio…

56.18 844 pts

110H '2018 · NJSIAA Sectio…

14.58 959 pts

Long Sprints event group

400m '2018 · NJSIAA Groups… · 83°

49.15 909 pts

Mid-D event group

800m '2015 · Essex County … · 78°

2:05.93 622 pts

800m '2016 · NJSIAA Sectio…

2:02.28 706 pts

800m '2017 · Essex County … · 61°

2:03.06 688 pts

800m '2018 · Bill Reid Mem…

2:05.03 643 pts

Mile event group

1600m '2015 · Essex County … · 78°

4:54.91 491 pts

1600m '2016 · Essex County … · 61°

4:54.91 491 pts

Cross Country event group

5000m '2014 · Essex County … · 54°

18:27.00 308 pts

5000m '2015 · Essex County … · 57°

17:53.60 373 pts

5000m '2016 · Essex Co Coac…

17:41.20 399 pts

5000m '2017 · Essex County … · 61°

17:08.50 470 pts

La'Shan White

La'Shan White

La'Shan White

La'Shan White

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1600m

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400m

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55h

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800m

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Hurdles

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