Performance Dashboard
Athlete analytics & progression tracking
1000m
897
Points
2:28.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2013 | Metropolitan Coaches Collegiate Invitational | 2:28.11 | 3 | 897 | |
| March 1, 2013 | ECAC/IC4A Indoor Championship | 2:29.57 | 17 | 868 | |
| Feb. 1, 2014 | Metropolitan Indoor Championships | 2:29.59 | 3 | 868 | |
| Jan. 12, 2013 | NYRR Saturday Night at The Armory I (Collegiate) | 2:30.82 | 2 | 844 | |
| Dec. 8, 2012 | Yale Season Opener | 2:30.98 | 2 | 841 | |
| Jan. 11, 2014 | Rutgers University Invitational | 2:32.85 | 1 | 805 | 58° |
| Jan. 31, 2015 | John Thomas Terrier Invitational | 2:35.94 | 49 | 747 | |
| Jan. 8, 2016 | Villanova Open | 2:40.33 | 12 | 669 | |
| Jan. 10, 2015 | Yale Collegiate Invitational | 2:41.76 | 14 | 644 | |
| Dec. 5, 2015 | Metro Holiday Season Opener | 2:42.38 | 21 | 634 |
1500m
865
Points
3:59.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2014 | Rider Invitational | 3:59.15 | 1 | 865 | 69° |
| April 5, 2014 | Sam Howell Memorial Invitational | 4:03.60 | 15 | 813 | |
| March 16, 2013 | VCU Ram Invitational | 4:04.66 | 9 | 801 | |
| March 30, 2013 | Fred Hardy Invitational | 4:05.66 | 20 | 789 | 59° |
| April 4, 2015 | Ramapo Roadrunner Invitational | 4:11.78 | 7 | 722 | 56° |
1600m
879
Points
4:15.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 26, 2012 | NJSIAA Sectional Championships - N2: Gr. 1, 4, NP No. A | 4:15.23 | 2 | 879 | |
| May 17, 2012 | Metuchen Last Chance Meet | 4:22.68 | 3 | 798 | |
| June 2, 2012 | NJSIAA Group Championships 1,4 & NP A | 4:22.84 | 13 | 796 | 75° |
400m
703
Points
52.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 26, 2014 | TCNJ Lions Invitational | 52.76 | 32 | 703 | |
| Dec. 18, 2010 | Merli Invitational | 55.63 | 5 | 557 |
4000m_cc
414
Points
13:52.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 13:52.02 | 72 | 414 |
5250m_cc
656
Points
17:05.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 5, 2011 | NJSIAA Sectional Championships - N2 | 17:05.72 | 16 | 656 | 49° |
| Nov. 6, 2010 | NJSIAA Sectional Championships (North II) | 17:58.26 | 36 | 540 | 51° |
| Sept. 18, 2010 | NJCTC Class Invitational | 18:37.00 | 39 | 462 | |
| Sept. 19, 2009 | Bernie Magee Invitational | 19:22.40 | 48 | 377 |
5000m_cc
514
Points
16:50.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 15, 2011 | XC Fall Classic | 16:50.00 | 11 | 514 | |
| Oct. 1, 2011 | Shore Coaches Invitational | 17:14.00 | 21 | 458 | |
| Oct. 30, 2010 | Greater Middlesex Conf. Championships | 17:16.00 | 30 | 453 | |
| Oct. 29, 2011 | GMC Championships | 17:23.00 | 10 | 438 | |
| Oct. 9, 2010 | Central Jersey XC Shootout | 18:04.00 | 17 | 352 | |
| Oct. 2, 2010 | 39th Annual Shore Coaches Invitational | 18:18.00 | 88 | 325 | |
| Nov. 13, 2010 | NJSIAA Group Championships | 18:27.00 | 137 | 308 | |
| Oct. 17, 2009 | Old Bridge XC Classic | 18:43.00 | 69 | 279 | |
| Nov. 7, 2009 | NJSIAA Sectional Championships - North 2 | 19:09.95 | 71 | 234 | |
| Oct. 31, 2009 | Greater Middlesex Conf. Championships | 19:33.00 | 87 | 198 | |
| Oct. 3, 2009 | Shore Coaches Invitational | 19:51.00 | 180 | 172 |
800m
958
Points
1:52.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 9, 2014 | ECAC/IC4A Indoor Championship | 1:52.44 | 6 | 958 | |
| March 9, 2014 | ECAC/IC4A Indoor Championship | 1:52.46 | 9 | 957 | |
| March 8, 2015 | ECAC & IC4A Indoor Championships | 1:52.69 | 14 | 951 | |
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 1:53.02 | 28 | 942 | |
| May 18, 2014 | ECAC/IC4A Outdoor Championship | 1:53.82 | 31 | 920 | |
| May 3, 2015 | MAAC Championships | 1:53.97 | 4 | 916 | |
| Feb. 21, 2014 | MAAC Championships | 1:53.98 | 5 | 916 | |
| Jan. 31, 2015 | John Thomas Terrier Invitational | 1:54.12 | 24 | 912 | |
| April 13, 2013 | George Mason Spring Invitational | 1:54.19 | 40 | 910 | 66° |
| Jan. 24, 2014 | NYU Team Challenge | 1:54.22 | 5 | 910 | |
| Feb. 6, 2015 | Metropolitan Indoor Championships | 1:54.23 | 3 | 909 | |
| June 2, 2012 | NJSIAA Group Championships 1,4 & NP A | 1:54.45 | 4 | 903 | 75° |
| Feb. 21, 2015 | MAAC Championships | 1:54.66 | 5 | 898 | |
| April 22, 2012 | CTC Outdoor Championships | 1:55.00 | 1 | 889 | 51° |
| Feb. 25, 2012 | 2012 NJSIAA Indoor Meet of Champions | 1:55.22 | 4 | 883 | |
| Feb. 28, 2012 | 75th Eastern States Championships | 1:55.31 | 4 | 880 | |
| April 11, 2015 | Mason Spring Invitational | 1:55.33 | 8 | 880 | 61° |
| April 18, 2015 | The Wolfie Outdoor Invitational | 1:55.43 | 6 | 877 | 64° |
| March 30, 2013 | Fred Hardy Invitational | 1:55.56 | 9 | 874 | 59° |
| Feb. 15, 2013 | MAAC Championships | 1:55.59 | 7 | 873 | |
| Feb. 18, 2012 | NJSIAA Group Championships - Grps. 1 & 4 | 1:55.85 | 2 | 866 | |
| April 5, 2014 | Sam Howell Memorial Invitational | 1:56.45 | 26 | 851 | |
| May 26, 2012 | NJSIAA Sectional Championships - N2: Gr. 1, 4, NP No. A | 1:56.54 | 1 | 848 | |
| Feb. 2, 2013 | DeSchriver Invitational | 1:56.56 | 1 | 848 | 27° |
| June 11, 2012 | NJSIAA Meet of Champions | 1:56.86 | 16 | 840 | 75° |
| May 12, 2012 | Greater Middlesex Conf. Championships | 1:57.40 | 1 | 826 | 78° |
| Feb. 12, 2012 | NJSIAA Indoor Sectionals - No. 2 Grps. 3 & 4 | 1:57.63 | 1 | 820 | |
| Jan. 16, 2015 | Gotham Cup | 1:57.67 | 16 | 819 | |
| Jan. 30, 2016 | Terrier Invitational | 1:59.01 | 8 | 785 | |
| Feb. 5, 2016 | Metropolitan Indoor Championships | 1:59.31 | 11 | 778 | |
| April 7, 2013 | 2nd Annual Queens College Invitational | 1:59.76 | 2 | 767 | 53° |
| Jan. 28, 2012 | GMC Indoor Championships | 1:59.96 | 1 | 762 | |
| May 28, 2011 | NJSIAA Sectional Championships - N2 1, 4 & NP No. A | 2:00.10 | 15 | 759 | |
| Dec. 8, 2015 | Bill Ward Invitational | 2:00.18 | 2 | 757 | |
| Feb. 18, 2011 | NJSIAA Group Championships 1/4 | 2:00.21 | 3 | 756 | |
| May 22, 2010 | NJSIAA State Sectionals | 2:00.65 | 12 | 745 | 74° |
| April 17, 2016 | The Coach Omeltchenko Invitational | 2:00.73 | 6 | 743 | 66° |
| April 29, 2016 | Lions' Invitational | 2:00.80 | 29 | 741 | 51° |
| Jan. 29, 2011 | Greater Middlesex County Championships | 2:00.89 | 4 | 739 | |
| Feb. 13, 2011 | NJSIAA Sectional Championsips - N2 1/4 | 2:01.10 | 2 | 734 | |
| Jan. 16, 2016 | Great Dane Classic | 2:01.41 | 40 | 727 | |
| Dec. 7, 2013 | Yale Season Opener | 2:02.03 | 8 | 712 | |
| April 10, 2016 | TCNJ Triangular | 2:02.50 | 6 | 701 | 48° |
| Feb. 26, 2011 | NJSIAA Meet of Champions | 2:03.26 | 12 | 683 | |
| Dec. 19, 2011 | NJ Spiked Shoe Holiday Festival | 2:03.60 | 3 | 675 | |
| May 8, 2010 | GMC Championships | 2:03.81 | 10 | 670 | |
| Dec. 18, 2010 | Merli Invitational | 2:07.35 | 6 | 591 | |
| Feb. 13, 2010 | NJSIAA State Sectionals | 2:09.27 | 4 | 550 | |
| Jan. 30, 2010 | Greater Middlesex Championships | 2:09.86 | 2 | 538 | |
| Feb. 8, 2009 | NJSIAA Sectional Championships | 2:16.05 | 5 | 418 | |
| Jan. 31, 2009 | GMC Championships | 2:16.92 | 9 | 402 | |
| Dec. 21, 2008 | Merli Invitational | 2:23.97 | 4 | 286 |
8000m_cc
534
Points
28:09.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 5, 2013 | TECHNOLOGY XC CHALLENGE | 28:09.65 | 4 | 534 | |
| Sept. 16, 2012 | NJIT Classic Collegiate Cross Country Invitational | 28:38.68 | 8 | 496 | |
| Oct. 7, 2012 | NJIT Highlander Invitational | 28:38.68 | 8 | 496 | |
| Oct. 20, 2012 | CTC Championships (College) | 28:46.60 | 21 | 486 | |
| Oct. 27, 2012 | MAAC XC Chapionships | 28:47.94 | 107 | 484 | |
| Oct. 31, 2015 | Metro Atlantic Athletic Conference Championships | 29:12.30 | 161 | 453 | 55° |
| Sept. 13, 2014 | NJIT Classic Collegiate Cross Country Invitational | 29:47.00 | 9 | 411 | |
| Oct. 31, 2014 | Metro Atlantic Athletic Conference Championships | 29:58.50 | 143 | 398 | |
| Sept. 19, 2015 | Rider Invitational | 30:09.60 | 132 | 385 | 82° |
| Oct. 5, 2012 | 2012 Metroplitian Conference XC Championships | 30:28.00 | 89 | 365 | |
| Nov. 1, 2013 | Metro Atlantic Athletic Conference Championships | 30:45.14 | 141 | 346 | |
| Sept. 12, 2015 | Fordham Fiasco | 32:58.40 | 73 | 217 | |
| Oct. 3, 2015 | NJIT Highlander Challenge | 40:07.80 | 139 | 5 |
5mile_cc
401
Points
30:06.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 10, 2014 | Metropolitan Cross Country Championships | 30:06.60 | 91 | 401 | |
| Sept. 7, 2013 | Fordham Fiasco | 30:59.02 | 67 | 343 | |
| Oct. 9, 2015 | Metropolitan Cross Country Championships | 33:09.10 | 111 | 218 | |
| Sept. 6, 2014 | Fordham Fiasco | 33:34.88 | 60 | 197 |
mile
808
Points
4:23.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 7, 2013 | Yale Season Opener | 4:23.23 | 2 | 808 | |
| Dec. 15, 2012 | Haverford Holiday Meet | 4:25.30 | 3 | 787 | |
| Dec. 14, 2013 | Brother Jasper Invitational & Multi | 4:33.07 | 3 | 707 | |
| Jan. 5, 2013 | Army Crowell Open | 4:34.26 | 10 | 695 |
Mid-D
Event Group
958
Points
1:52.44
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 9, 2014 | 800m | ECAC/IC4A Indoor Championship | 1:52.44 | 6 | 958 | |
| March 9, 2014 | 800m | ECAC/IC4A Indoor Championship | 1:52.46 | 9 | 957 | |
| March 8, 2015 | 800m | ECAC & IC4A Indoor Championships | 1:52.69 | 14 | 951 | |
| Feb. 8, 2014 | 800m | BU David Hemery Valentine Invitational | 1:53.02 | 28 | 942 | |
| May 18, 2014 | 800m | ECAC/IC4A Outdoor Championship | 1:53.82 | 31 | 920 |
Mile
Event Group
879
Points
4:15.23
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 26, 2012 | 1600m | NJSIAA Sectional Championships - N2: Gr. 1, 4, NP No. A | 4:15.23 | 2 | 879 | |
| April 12, 2014 | 1500m | Rider Invitational | 3:59.15 | 1 | 865 | 69° |
| April 5, 2014 | 1500m | Sam Howell Memorial Invitational | 4:03.60 | 15 | 813 | |
| Dec. 7, 2013 | Mile | Yale Season Opener | 4:23.23 | 2 | 808 | |
| March 16, 2013 | 1500m | VCU Ram Invitational | 4:04.66 | 9 | 801 |
Long Sprints
Event Group
703
Points
52.76
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 26, 2014 | 400m | TCNJ Lions Invitational | 52.76 | 32 | 703 | |
| Dec. 18, 2010 | 400m | Merli Invitational | 55.63 | 5 | 557 |
Cross Country
Event Group
656
Points
17:05.72
Personal Record
5250mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 5, 2011 | 5250mCC | NJSIAA Sectional Championships - N2 | 17:05.72 | 16 | 656 | 49° |
| Nov. 6, 2010 | 5250mCC | NJSIAA Sectional Championships (North II) | 17:58.26 | 36 | 540 | 51° |
| Oct. 5, 2013 | 8000mCC | TECHNOLOGY XC CHALLENGE | 28:09.65 | 4 | 534 | |
| Oct. 15, 2011 | 5K XC | XC Fall Classic | 16:50.00 | 11 | 514 | |
| Sept. 16, 2012 | 8000mCC | NJIT Classic Collegiate Cross Country Invitational | 28:38.68 | 8 | 496 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava