Performance Dashboard
Athlete analytics & progression tracking
1500m
943
Points
4:34.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 19, 2019 | Virginia Challenge | 4:34.78 | 2 | 943 | 73° |
| April 15, 2017 | All-Ohio Championship | 4:36.59 | 1 | 930 | 77° |
| May 14, 2017 | Big Ten Outdoor Championships | 4:38.25 | 6 | 918 | 64° |
1600m
923
Points
4:56.70
Personal Record
3000m
1019
Points
9:26.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2020 | Dr. Sander Columbia Challenge | 9:26.63 | 6 | 1019 | |
| Feb. 2, 2018 | Meyo Invitational | 9:40.14 | 10 | 976 | 18° |
| Jan. 20, 2018 | Simmons-Harvey Invitational | 9:47.26 | 11 | 953 | |
| Feb. 23, 2019 | Big 10 Indoor Championship | 9:54.27 | 15 | 932 | |
| Jan. 12, 2018 | Kentucky Invitational | 9:55.84 | 10 | 927 | 55° |
3200m
884
Points
10:51.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 2, 2014 | 16th Annual Wayne Invitational | 10:51.93 | 1 | 884 | |
| May 1, 2015 | 17th Annual Wayne Invitational | 10:52.95 | 1 | 881 | |
| May 14, 2014 | Greater Western Ohio Conference Divisional Championship | 10:56.47 | 1 | 872 | |
| April 29, 2016 | 18th Annual Wayne Invitational | 10:59.38 | 5 | 864 | |
| March 28, 2015 | Hardin Valley Invitational | 11:00.60 | 1 | 860 | |
| May 13, 2015 | Greater Western Ohio Conference Divisional Championship | 11:10.77 | 2 | 833 | |
| April 25, 2014 | Springboro Invitational | 11:15.41 | 8 | 820 | 63° |
| May 23, 2014 | OHSAA Division 1 District - Dayton | 11:15.58 | 2 | 820 | 69° |
| May 22, 2015 | OHSAA Division 1 District - Dayton | 11:20.63 | 4 | 806 | 70° |
| May 29, 2015 | Division 1 Region 4 | 11:46.31 | 9 | 740 | |
| May 30, 2014 | Division 1 Region 4 | 11:49.90 | 10 | 730 |
400m
782
Points
1:01.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2013 | WarriorElk Challenge | 1:01.67 | 1 | 782 |
5000m
993
Points
16:31.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 9, 2018 | Vanderbilt's Music City Challenge | 16:31.14 | 7 | 993 | |
| Feb. 9, 2019 | GVSU Big Meet | 16:33.08 | 5 | 990 | |
| April 21, 2017 | Jesse Owens Track Classic | 16:49.53 | 5 | 961 | |
| March 24, 2017 | adidas Raleigh Relays | 17:06.06 | 7 | 932 | 69° |
| Feb. 29, 2020 | Big Ten Indoor Track and Field Championships | 17:09.06 | 20 | 927 | |
| Feb. 15, 2020 | Iowa State Classic | 17:11.49 | 17 | 922 | 41° |
| Feb. 23, 2019 | Big 10 Indoor Championship | 17:20.92 | 25 | 906 | |
| Feb. 24, 2018 | Big Ten Indoor Conference Championship | 17:25.98 | 15 | 898 | |
| April 27, 2019 | Jesse Owens Track Classic | 17:37.54 | 5 | 878 | |
| May 14, 2017 | Big Ten Outdoor Championships | 17:48.26 | 23 | 860 | 64° |
5000m_cc
905
Points
17:21.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 29, 2017 | Joe Piane Notre Dame Invitational | 17:21.90 | 52 | 905 | |
| Sept. 26, 2015 | Saturday Night Lights/ Centerville Stampede | 17:33.36 | 1 | 885 | 69° |
| Sept. 16, 2017 | Commodore Classic | 17:34.80 | 3 | 883 | |
| Sept. 29, 2018 | Loyola Lakefront XC Invitational | 17:35.03 | 21 | 882 | |
| Nov. 7, 2015 | OHSAA State Championship | 17:39.00 | 1 | 876 | 53° |
| Sept. 17, 2016 | Commodore Classic | 17:42.80 | 22 | 869 | |
| Feb. 7, 2021 | Wright State Winter XC Challenge | 17:44.00 | 1 | 867 | |
| Sept. 2, 2017 | Indiana Open | 17:49.40 | 6 | 858 | 76° |
| Sept. 1, 2018 | Queen City Invitational | 17:54.40 | 5 | 850 | 85° |
| Oct. 26, 2013 | OHSAA Cross Country Regions 4, 8 & 12 | 18:02.23 | 2 | 837 | |
| Oct. 31, 2015 | OHSAA Cross Country Regions 4, 8 & 12 | 18:02.89 | 2 | 836 | 56° |
| Sept. 15, 2018 | Commodore Classic | 18:04.70 | 20 | 833 | |
| Sept. 18, 2015 | MSU Spartan Invitational | 18:05.00 | 2 | 832 | 78° |
| Nov. 1, 2014 | OHSAA State Championship | 18:09.43 | 1 | 825 | 44° |
| Sept. 6, 2014 | Tiffin XC Carnival | 18:11.08 | 1 | 822 | |
| Oct. 12, 2013 | Greater Western Ohio Conference Championship | 18:16.40 | 2 | 814 | 74° |
| Oct. 17, 2015 | Greater Western Ohio Conference Championship | 18:19.19 | 3 | 809 | 48° |
| Sept. 5, 2015 | Asics Hot Summer Bash | 18:21.93 | 1 | 805 | 87° |
| Dec. 5, 2015 | Nike Cross Nationals | 18:22.00 | 64 | 805 | 45° |
| Oct. 11, 2014 | Greater Western Ohio Conference Championship | 18:24.87 | 1 | 800 | 58° |
| Nov. 2, 2013 | OHSAA State Championship | 18:30.53 | 3 | 791 | 52° |
| Nov. 15, 2015 | Nike Cross Nationals Midwest Regional | 18:32.30 | 35 | 788 | |
| Oct. 18, 2014 | OHSAA District Cross Country - Miami Valley CTC | 18:37.00 | 2 | 781 | 55° |
| Sept. 20, 2014 | Centerville Stampede | 18:42.50 | 0 | 772 | 78° |
| Nov. 16, 2014 | Nike Cross Nationals Midwest Regional | 18:47.40 | 60 | 764 | |
| Nov. 3, 2012 | OHSAA State Championship | 18:50.62 | 34 | 759 | 45° |
| Nov. 21, 2015 | 29th Mid-East Cross Country Championship | 18:51.60 | 7 | 758 | |
| Aug. 24, 2013 | Saturday Night Lights VIII presented by Noxgear | 18:59.19 | 2 | 746 | 82° |
| Sept. 21, 2013 | Centerville Stampede | 19:09.50 | 8 | 730 | 69° |
| Sept. 29, 2012 | Great American Cross Country Festival | 19:22.30 | 63 | 710 | |
| Oct. 20, 2012 | OHSAA District Cross Country - Miami Valley CTC | 19:23.61 | 3 | 708 | 54° |
| Sept. 22, 2012 | Centerville Stampede | 19:24.07 | 9 | 708 | 68° |
| Oct. 13, 2012 | Greater Western Ohio Conference Championship | 19:26.01 | 7 | 705 | |
| Oct. 27, 2012 | OHSAA Cross Country Regions 4, 8 & 12 | 19:26.43 | 21 | 704 | |
| Oct. 19, 2013 | OHSAA District Cross Country - Miami Valley CTC | 19:28.00 | 1 | 702 | 49° |
| Oct. 25, 2014 | OHSAA Cross Country Regions 4, 8 & 12 | 19:37.30 | 17 | 688 | 71° |
| Sept. 7, 2013 | Tiffin Cross Country Carnival | 19:52.94 | 18 | 665 | |
| Sept. 8, 2012 | Tiffin Cross Country Carnival | 19:57.49 | 41 | 658 | |
| Nov. 17, 2013 | Nike Cross Nationals Midwest Regional | 20:07.00 | 35 | 644 | |
| Aug. 25, 2012 | Saturday Night Lights VII presented by New Balance of Dayton | 20:43.23 | 12 | 593 | 88° |
| Sept. 1, 2012 | Lebanon Invitational | 20:46.70 | 17 | 588 |
6000m_cc
970
Points
20:33.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 28, 2019 | OSU Buckeye Preview Meet | 20:33.20 | 2 | 970 | 88° |
| Oct. 18, 2019 | Wisconsin Nuttycombe Invitational | 20:50.80 | 57 | 946 | 57° |
| Nov. 15, 2019 | NCAA D1 Great Lakes Regional | 20:54.80 | 21 | 940 | 42° |
| Nov. 3, 2019 | Big Ten Championships | 20:56.60 | 21 | 938 | 50° |
| Aug. 30, 2019 | Miami Opener | 21:19.00 | 2 | 907 | |
| Oct. 29, 2017 | Big Ten Championships | 21:30.60 | 43 | 892 | 41° |
| Nov. 23, 2019 | NCAA D1 Cross Country Championships | 21:42.70 | 158 | 875 | |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 21:44.10 | 98 | 874 | |
| Oct. 15, 2016 | NCAA Division I (DI) Pre-Nationals | 21:46.90 | 137 | 870 | |
| Nov. 10, 2017 | NCAA DI Great Lakes Regional | 21:46.90 | 64 | 870 | |
| Oct. 28, 2018 | Big Ten Championships | 22:03.80 | 70 | 848 | 62° |
| Nov. 11, 2016 | NCAA DI Great Lakes Regional | 22:17.50 | 110 | 830 | 50° |
| Nov. 9, 2018 | NCAA DI Great Lakes Regional | 22:55.80 | 130 | 781 | |
| Sept. 24, 2016 | Roy Griak Invitational | 23:56.00 | 151 | 707 | 74° |
800m
966
Points
2:11.48
Personal Record
mile
991
Points
4:48.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2020 | Meyo Invitational | 4:48.28 | 1 | 991 | 35° |
| Jan. 18, 2020 | Simmons-Harvey Invitational | 4:52.16 | 4 | 965 | |
| May 6, 2016 | Rod Russel Mason Invitational | 4:55.03 | 1 | 946 | |
| Jan. 12, 2019 | Jim Green Invitational | 4:57.13 | 9 | 932 | 38° |
| June 15, 2014 | New Balance Outdoor Nationals | 4:57.88 | 4 | 927 | |
| Jan. 19, 2019 | Simmons-Harvey BIG Invitational | 4:58.08 | 2 | 926 | |
| May 8, 2015 | Rod Russel Mason Invitational | 4:59.70 | 2 | 915 | |
| March 13, 2016 | New Balance Nationals Indoor | 4:59.99 | 3 | 913 | |
| Feb. 20, 2016 | UK High School Invitational | 5:02.75 | 3 | 895 | |
| Feb. 22, 2014 | UK High School Invitational | 5:03.64 | 5 | 890 | |
| Feb. 27, 2015 | M-F Athletic High School Invite (ALL Div) | 5:05.98 | 1 | 875 | |
| May 9, 2014 | Rod Russel Mason Invitational | 5:06.31 | 4 | 873 | |
| June 21, 2015 | New Balance Nationals Outdoor | 5:06.41 | 14 | 872 | |
| Feb. 21, 2015 | UK High School Invitational | 5:11.65 | 5 | 839 | |
| March 15, 2015 | New Balance Nationals Indoor | 5:14.34 | 22 | 822 | |
| April 9, 2016 | Arcadia Invitational | 5:15.18 | 9 | 817 | |
| Jan. 30, 2015 | Gazelle Sports Elite Meet - MITS - GVSU #3 | 5:19.61 | 11 | 790 | |
| June 16, 2013 | New Balance Outdoor Nationals | 5:20.99 | 25 | 782 | |
| April 20, 2013 | Volunteer Track Classic | 5:27.76 | 14 | 741 | 58° |
3mile_cc
825
Points
17:29.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 3, 2015 | 51st Annual McQuaid Invitational | 17:29.90 | 8 | 825 | 51° |
| Sept. 27, 2014 | Palatine Invitational | 17:46.60 | 7 | 796 | 74° |
| Sept. 28, 2013 | Palatine Invitational | 17:47.20 | 4 | 795 | 81° |
Mile
Event Group
991
Points
4:48.28
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 8, 2020 | Mile | Meyo Invitational | 4:48.28 | 1 | 991 | 35° |
| Jan. 18, 2020 | Mile | Simmons-Harvey Invitational | 4:52.16 | 4 | 965 | |
| May 6, 2016 | Mile | Rod Russel Mason Invitational | 4:55.03 | 1 | 946 | |
| April 19, 2019 | 1500m | Virginia Challenge | 4:34.78 | 2 | 943 | 73° |
| Jan. 12, 2019 | Mile | Jim Green Invitational | 4:57.13 | 9 | 932 | 38° |
Distance
Event Group
1019
Points
9:26.63
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 25, 2020 | 3000m | Dr. Sander Columbia Challenge | 9:26.63 | 6 | 1019 | |
| Feb. 2, 2018 | 3000m | Meyo Invitational | 9:40.14 | 10 | 976 | 18° |
| Jan. 20, 2018 | 3000m | Simmons-Harvey Invitational | 9:47.26 | 11 | 953 | |
| Feb. 23, 2019 | 3000m | Big 10 Indoor Championship | 9:54.27 | 15 | 932 | |
| Jan. 12, 2018 | 3000m | Kentucky Invitational | 9:55.84 | 10 | 927 | 55° |
Long Sprints
Event Group
782
Points
1:01.67
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 8, 2013 | 400m | WarriorElk Challenge | 1:01.67 | 1 | 782 |
Long-Distance
Event Group
993
Points
16:31.14
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 9, 2018 | 5000m | Vanderbilt's Music City Challenge | 16:31.14 | 7 | 993 | |
| Feb. 9, 2019 | 5000m | GVSU Big Meet | 16:33.08 | 5 | 990 | |
| April 21, 2017 | 5000m | Jesse Owens Track Classic | 16:49.53 | 5 | 961 | |
| March 24, 2017 | 5000m | adidas Raleigh Relays | 17:06.06 | 7 | 932 | 69° |
| Feb. 29, 2020 | 5000m | Big Ten Indoor Track and Field Championships | 17:09.06 | 20 | 927 |
Cross Country
Event Group
970
Points
20:33.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 28, 2019 | 6000mCC | OSU Buckeye Preview Meet | 20:33.20 | 2 | 970 | 88° |
| Oct. 18, 2019 | 6000mCC | Wisconsin Nuttycombe Invitational | 20:50.80 | 57 | 946 | 57° |
| Nov. 15, 2019 | 6000mCC | NCAA D1 Great Lakes Regional | 20:54.80 | 21 | 940 | 42° |
| Nov. 3, 2019 | 6000mCC | Big Ten Championships | 20:56.60 | 21 | 938 | 50° |
| Aug. 30, 2019 | 6000mCC | Miami Opener | 21:19.00 | 2 | 907 |
Mid-D
Event Group
966
Points
2:11.48
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 13, 2016 | 800m | Greater Western Ohio Conference Divisional Championships | 2:11.48 | 1 | 966 | |
| May 13, 2016 | 800m | Greater Western Ohio Conference Championship | 2:11.48 | 1 | 966 | |
| May 1, 2015 | 800m | 17th Annual Wayne Invitational | 2:12.57 | 1 | 949 | |
| March 5, 2016 | 800m | OATCCC Indoor State Championship | 2:14.18 | 1 | 923 | |
| May 13, 2015 | 800m | Greater Western Ohio Conference Divisional Championship | 2:15.36 | 2 | 904 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava