Laina Friedmann

Smithtown West • 2024 • NY

1010

800m

998

2:09.55

1500m

985

4:28.83

300m

816

42.85

3000m

790

10:42.13

Peak: 998 • 1.01x • 1 groups

Trophy Case

'22 Mile

National Runner-Up

NY 2x

'23-'24 1000m

State Runner-Up

Class Rankings

Graduation Year 2024

#248

Nation

#9

State
Mid-D

800m • 2:09.55

#44

Nation

#2

State
Mile

1500m • 4:28.83

#49

Nation

#3

State
Long Sprints

300m • 42.85

#778

Nation

#30

State

Wins Against

Max: 1250

1000m

985

Points

2:49.41

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 2, 2024 HS	NYSPHSAA -NY State Champs	2:49.41	2	985
March 4, 2023 HS	NYSPHSAA -NY State Champs	2:51.60	2	958
Jan. 7, 2024 HS	Ocean Breeze Freedom Games	2:51.96	1	954
Feb. 4, 2024 HS	Section XI Girls Large School Championships	2:52.15	1	952
Feb. 16, 2024 HS	Section XI State Qualifier Meet	2:54.64	3	922
Feb. 17, 2023 HS	Section XI State Qualifier Meet	2:55.05	1	917
Feb. 4, 2023 HS	Section XI Girls Large School Championships	2:56.86	1	896
Dec. 18, 2022 HS	Bishop Loughlin Games	2:56.94	2	895
March 5, 2022 HS	NYSPHSAA -NY State Champs	2:57.45	11	889
Jan. 21, 2022 HS	Section 11 League 3 Champs	2:59.98	1	860
Feb. 14, 2022 HS	Section XI State Qualifier Meet	3:01.45	3	843
Jan. 22, 2023 HS	Section 11 Girls League Championships	3:02.02	1	836
Jan. 20, 2024 HS	Section 11 Girls League Championships	3:03.26	1	822
Feb. 6, 2022 HS	Section XI Girls Large School Championships	3:03.26	2	822
Jan. 9, 2022 HS	Section 11 Girls Crossover E	3:05.04	1	803
Dec. 19, 2021 HS	Bishop Loughlin Games	3:06.45	1	787

1500m

985

Points

4:28.83

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 8, 2024 HS	NYSPHSAA - NY State Champs	4:28.83	4	985
May 31, 2024 HS	Section XI State Qualifier	4:30.00	2	977	72°
June 16, 2024 HS	New Balance Nationals Outdoor	4:32.94	37	956	87°
May 11, 2024 HS	Glenn D. Loucks Games	4:36.29	8	932	61°
June 3, 2022 HS	Section XI State Qualifier	4:37.39	2	924	71°
April 22, 2023 HS	Niskayuna Warrior Track and Field Classic	4:39.36	2	910	71°
May 23, 2024 HS	Section XI County "2A" Championships	4:40.45	1	903	71°
Jan. 27, 2024 HS	Section XI Art Mitchell Small School Meet	4:40.52	1	902
May 14, 2022 HS	Dr. Jack V. Irion Queensbury Invitational	4:41.04	1	899
June 2, 2023 HS	Section XI State Qualifier	4:41.55	4	895	82°
Jan. 28, 2023 HS	Section XI Art Mitchell Large School Meet	4:42.91	1	886
May 23, 2023 HS	Section XI County "A" Championships	4:42.99	1	885	61°
May 24, 2022 HS	Section XI County "A" Championships	4:43.04	1	885	62°
March 12, 2023 HS	Nike Indoor Nationals	4:45.06	8	871	46°
April 15, 2023 HS	Suffolk Coaches Girls Invitational	4:45.11	1	871	62°
May 12, 2023 HS	Don Bohlinger Invitational	4:46.50	1	861	81°
April 27, 2024 HS	Bob Pratt Invitational - Smithtown	4:47.44	1	855	57°
Jan. 8, 2023 HS	TCITL ED CEPIEL INVITATIONAL	4:47.98	2	851	37°
April 23, 2022 HS	Joe Brandi Relays	4:48.45	1	848	55°
April 13, 2024 HS	Suffolk Coaches Girls Invitational	4:51.09	2	830	52°
May 8, 2021 HS	Section 11 Best Of Season Duals	5:15.34	55	676

1600m

854

Points

5:07.46

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 24, 2023 HS	East Coast Track and Field Championships	5:07.46	2	854	85°

300m

816

Points

42.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 23, 2023 HS	North Shore HS Invitational	42.85	13	816
Dec. 3, 2023 HS	Section XI Girls Crossover A	44.11	1	757
Dec. 3, 2022 HS	Section XI Girls Crossover A	44.24	2	751

3000m

790

Points

10:42.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 3, 2023 HS	Section XI Girls Crossover A	10:42.13	1	790

400m

711

Points

1:03.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 8, 2021 HS	Section 11 Best Of Season Duals	1:03.94	48	711

5000m_cc

627

Points

20:19.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 25, 2023 HS	Nike Cross Nationals New York Regional	20:19.40	6	627	38°
Nov. 26, 2022 HS	Nike Cross Nationals New York Regional	20:35.20	4	604

600m

928

Points

1:35.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 17, 2023 HS	Section XI State Qualifier Meet	1:35.20	1	928
Dec. 23, 2023 HS	North Shore HS Invitational	1:35.35	3	924
March 4, 2023 HS	NYSPHSAA -NY State Champs	1:35.78	8	915
Jan. 7, 2024 HS	Ocean Breeze Freedom Games	1:37.20	3	884
Feb. 16, 2024 HS	Section XI State Qualifier Meet	1:37.64	4	875
Feb. 4, 2023 HS	Section XI Girls Large School Championships	1:37.78	1	872
Feb. 26, 2022 HS	Long Island Elite Meet	1:38.82	2	850
Feb. 4, 2024 HS	Section XI Girls Large School Championships	1:39.40	3	838
Feb. 14, 2022 HS	Section XI State Qualifier Meet	1:39.61	3	834
Jan. 15, 2023 HS	Stanner Games	1:39.74	3	831
Jan. 20, 2024 HS	Section 11 Girls League Championships	1:40.01	3	825
Jan. 21, 2022 HS	Section 11 League 3 Champs	1:40.04	1	825
Jan. 5, 2022 HS	Section 11 Jim Howard (Large Schools)	1:40.47	2	816
Feb. 6, 2022 HS	Section XI Girls Large School Championships	1:40.58	3	814
Dec. 3, 2022 HS	Section XI Girls Crossover A	1:41.87	1	787
Jan. 22, 2023 HS	Section 11 Girls League Championships	1:42.54	2	774
Jan. 16, 2022 HS	Stanner Games	1:46.48	14	697

800m

998

Points

2:09.55

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 31, 2024 HS	Section XI State Qualifier	2:09.55	2	998	72°
June 10, 2023 HS	NYSPHSAA - NY State Champs	2:10.31	6	986	78°
June 8, 2024 HS	NYSPHSAA - NY State Champs	2:10.46	7	983
June 16, 2024 HS	New Balance Nationals Outdoor	2:10.89	36	976	87°
May 11, 2024 HS	Glenn D. Loucks Games	2:11.16	4	972	61°
March 12, 2023 HS	Nike Indoor Nationals	2:11.55	8	965	46°
June 18, 2023 HS	New Balance Nationals Outdoor	2:11.64	22	964	84°
March 10, 2024 HS	New Balance Nationals Indoor	2:11.79	13	961
April 27, 2024 HS	Bob Pratt Invitational - Smithtown	2:11.87	1	960	57°
May 23, 2024 HS	Section XI County "2A" Championships	2:12.84	1	944	71°
June 2, 2023 HS	Section XI State Qualifier	2:12.96	2	942	82°
Dec. 29, 2023 HS	The Marine Corps Holiday Classic	2:13.15	2	939
May 23, 2023 HS	Section XI County "A" Championships	2:13.78	1	929	61°
May 7, 2023 HS	51st Saint Anthony's Invitational	2:14.29	2	921
June 3, 2022 HS	Section XI State Qualifier	2:15.06	3	909	71°
April 30, 2022 HS	Bob Pratt Invitational - Smithtown	2:16.55	2	885	61°
April 15, 2023 HS	Suffolk Coaches Girls Invitational	2:17.27	3	874	62°
June 18, 2021 HS	Suffolk County Sectional Champs	2:17.32	4	873	73°
April 22, 2023 HS	Niskayuna Warrior Track and Field Classic	2:18.05	3	862	71°
May 14, 2022 HS	Dr. Jack V. Irion Queensbury Invitational	2:18.29	1	858
June 8, 2021 HS	Section 11 Division 2 Girls	2:18.87	2	850	87°
June 24, 2021 HS	Long Island Meet Of Champions	2:22.36	3	797
April 23, 2022 HS	Joe Brandi Relays	2:23.71	3	777	55°
April 18, 2022 HS	Suffolk Coaches Girls Invitational	2:25.01	1	758	50°
May 15, 2021 HS	Don Bohlinger Invitational	2:26.07	1	743	72°
May 8, 2021 HS	Section 11 Best Of Season Duals	2:26.07	13	743

mile

962

Points

4:52.58

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 16, 2024 HS	New Balance Nationals Outdoor	4:52.58	38	962	87°
May 11, 2024 HS	Glenn D. Loucks Games	4:55.49	6	943	61°
June 19, 2022 HS	New Balance Nationals Outdoor	4:59.46	2	917	75°
March 12, 2023 HS	Nike Indoor Nationals	5:04.55	7	884	46°

Mid-D

Event Group

998

Points

2:09.55

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 31, 2024 HS	800m	Section XI State Qualifier	2:09.55	2	998	72°
June 10, 2023 HS	800m	NYSPHSAA - NY State Champs	2:10.31	6	986	78°
March 2, 2024 HS	1000m	NYSPHSAA -NY State Champs	2:49.41	2	985
June 8, 2024 HS	800m	NYSPHSAA - NY State Champs	2:10.46	7	983
June 16, 2024 HS	800m	New Balance Nationals Outdoor	2:10.89	36	976	87°
May 11, 2024 HS	800m	Glenn D. Loucks Games	2:11.16	4	972	61°
March 12, 2023 HS	800m	Nike Indoor Nationals	2:11.55	8	965	46°
June 18, 2023 HS	800m	New Balance Nationals Outdoor	2:11.64	22	964	84°
March 10, 2024 HS	800m	New Balance Nationals Indoor	2:11.79	13	961
April 27, 2024 HS	800m	Bob Pratt Invitational - Smithtown	2:11.87	1	960	57°
March 4, 2023 HS	1000m	NYSPHSAA -NY State Champs	2:51.60	2	958
Jan. 7, 2024 HS	1000m	Ocean Breeze Freedom Games	2:51.96	1	954
Feb. 4, 2024 HS	1000m	Section XI Girls Large School Championships	2:52.15	1	952
May 23, 2024 HS	800m	Section XI County "2A" Championships	2:12.84	1	944	71°
June 2, 2023 HS	800m	Section XI State Qualifier	2:12.96	2	942	82°
Dec. 29, 2023 HS	800m	The Marine Corps Holiday Classic	2:13.15	2	939
May 23, 2023 HS	800m	Section XI County "A" Championships	2:13.78	1	929	61°
Feb. 17, 2023 HS	600m	Section XI State Qualifier Meet	1:35.20	1	928
Dec. 23, 2023 HS	600m	North Shore HS Invitational	1:35.35	3	924
Feb. 16, 2024 HS	1000m	Section XI State Qualifier Meet	2:54.64	3	922
May 7, 2023 HS	800m	51st Saint Anthony's Invitational	2:14.29	2	921
Feb. 17, 2023 HS	1000m	Section XI State Qualifier Meet	2:55.05	1	917
March 4, 2023 HS	600m	NYSPHSAA -NY State Champs	1:35.78	8	915
June 3, 2022 HS	800m	Section XI State Qualifier	2:15.06	3	909	71°
Feb. 4, 2023 HS	1000m	Section XI Girls Large School Championships	2:56.86	1	896
Dec. 18, 2022 HS	1000m	Bishop Loughlin Games	2:56.94	2	895
March 5, 2022 HS	1000m	NYSPHSAA -NY State Champs	2:57.45	11	889
April 30, 2022 HS	800m	Bob Pratt Invitational - Smithtown	2:16.55	2	885	61°
Jan. 7, 2024 HS	600m	Ocean Breeze Freedom Games	1:37.20	3	884
Feb. 16, 2024 HS	600m	Section XI State Qualifier Meet	1:37.64	4	875
April 15, 2023 HS	800m	Suffolk Coaches Girls Invitational	2:17.27	3	874	62°
June 18, 2021 HS	800m	Suffolk County Sectional Champs	2:17.32	4	873	73°
Feb. 4, 2023 HS	600m	Section XI Girls Large School Championships	1:37.78	1	872
April 22, 2023 HS	800m	Niskayuna Warrior Track and Field Classic	2:18.05	3	862	71°
Jan. 21, 2022 HS	1000m	Section 11 League 3 Champs	2:59.98	1	860
May 14, 2022 HS	800m	Dr. Jack V. Irion Queensbury Invitational	2:18.29	1	858
Feb. 26, 2022 HS	600m	Long Island Elite Meet	1:38.82	2	850
June 8, 2021 HS	800m	Section 11 Division 2 Girls	2:18.87	2	850	87°
Feb. 14, 2022 HS	1000m	Section XI State Qualifier Meet	3:01.45	3	843
Feb. 4, 2024 HS	600m	Section XI Girls Large School Championships	1:39.40	3	838
Jan. 22, 2023 HS	1000m	Section 11 Girls League Championships	3:02.02	1	836
Feb. 14, 2022 HS	600m	Section XI State Qualifier Meet	1:39.61	3	834
Jan. 15, 2023 HS	600m	Stanner Games	1:39.74	3	831
Jan. 20, 2024 HS	600m	Section 11 Girls League Championships	1:40.01	3	825
Jan. 21, 2022 HS	600m	Section 11 League 3 Champs	1:40.04	1	825
Jan. 20, 2024 HS	1000m	Section 11 Girls League Championships	3:03.26	1	822
Feb. 6, 2022 HS	1000m	Section XI Girls Large School Championships	3:03.26	2	822
Jan. 5, 2022 HS	600m	Section 11 Jim Howard (Large Schools)	1:40.47	2	816
Feb. 6, 2022 HS	600m	Section XI Girls Large School Championships	1:40.58	3	814
Jan. 9, 2022 HS	1000m	Section 11 Girls Crossover E	3:05.04	1	803
June 24, 2021 HS	800m	Long Island Meet Of Champions	2:22.36	3	797
Dec. 3, 2022 HS	600m	Section XI Girls Crossover A	1:41.87	1	787
Dec. 19, 2021 HS	1000m	Bishop Loughlin Games	3:06.45	1	787
April 23, 2022 HS	800m	Joe Brandi Relays	2:23.71	3	777	55°
Jan. 22, 2023 HS	600m	Section 11 Girls League Championships	1:42.54	2	774
April 18, 2022 HS	800m	Suffolk Coaches Girls Invitational	2:25.01	1	758	50°
May 15, 2021 HS	800m	Don Bohlinger Invitational	2:26.07	1	743	72°
May 8, 2021 HS	800m	Section 11 Best Of Season Duals	2:26.07	13	743
Jan. 16, 2022 HS	600m	Stanner Games	1:46.48	14	697

Mile

Event Group

985

Points

4:28.83

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
June 8, 2024 HS	1500m	NYSPHSAA - NY State Champs	4:28.83	4	985
May 31, 2024 HS	1500m	Section XI State Qualifier	4:30.00	2	977	72°
June 16, 2024 HS	Mile	New Balance Nationals Outdoor	4:52.58	38	962	87°
June 16, 2024 HS	1500m	New Balance Nationals Outdoor	4:32.94	37	956	87°
May 11, 2024 HS	Mile	Glenn D. Loucks Games	4:55.49	6	943	61°
May 11, 2024 HS	1500m	Glenn D. Loucks Games	4:36.29	8	932	61°
June 3, 2022 HS	1500m	Section XI State Qualifier	4:37.39	2	924	71°
June 19, 2022 HS	Mile	New Balance Nationals Outdoor	4:59.46	2	917	75°
April 22, 2023 HS	1500m	Niskayuna Warrior Track and Field Classic	4:39.36	2	910	71°
May 23, 2024 HS	1500m	Section XI County "2A" Championships	4:40.45	1	903	71°
Jan. 27, 2024 HS	1500m	Section XI Art Mitchell Small School Meet	4:40.52	1	902
May 14, 2022 HS	1500m	Dr. Jack V. Irion Queensbury Invitational	4:41.04	1	899
June 2, 2023 HS	1500m	Section XI State Qualifier	4:41.55	4	895	82°
Jan. 28, 2023 HS	1500m	Section XI Art Mitchell Large School Meet	4:42.91	1	886
May 23, 2023 HS	1500m	Section XI County "A" Championships	4:42.99	1	885	61°
May 24, 2022 HS	1500m	Section XI County "A" Championships	4:43.04	1	885	62°
March 12, 2023 HS	Mile	Nike Indoor Nationals	5:04.55	7	884	46°
March 12, 2023 HS	1500m	Nike Indoor Nationals	4:45.06	8	871	46°
April 15, 2023 HS	1500m	Suffolk Coaches Girls Invitational	4:45.11	1	871	62°
May 12, 2023 HS	1500m	Don Bohlinger Invitational	4:46.50	1	861	81°
April 27, 2024 HS	1500m	Bob Pratt Invitational - Smithtown	4:47.44	1	855	57°
June 24, 2023 HS	1600m	East Coast Track and Field Championships	5:07.46	2	854	85°
Jan. 8, 2023 HS	1500m	TCITL ED CEPIEL INVITATIONAL	4:47.98	2	851	37°
April 23, 2022 HS	1500m	Joe Brandi Relays	4:48.45	1	848	55°
April 13, 2024 HS	1500m	Suffolk Coaches Girls Invitational	4:51.09	2	830	52°
May 8, 2021 HS	1500m	Section 11 Best Of Season Duals	5:15.34	55	676

Long Sprints

Event Group

816

Points

42.85

Personal Record

300m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 23, 2023 HS	300m	North Shore HS Invitational	42.85	13	816
Dec. 3, 2023 HS	300m	Section XI Girls Crossover A	44.11	1	757
Dec. 3, 2022 HS	300m	Section XI Girls Crossover A	44.24	2	751
May 8, 2021 HS	400m	Section 11 Best Of Season Duals	1:03.94	48	711

Distance

Event Group

790

Points

10:42.13

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 3, 2023 HS	3000m	Section XI Girls Crossover A	10:42.13	1	790

Cross Country

Event Group

627

Points

20:19.40

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 25, 2023 HS	5K XC	Nike Cross Nationals New York Regional	20:19.40	6	627	38°
Nov. 26, 2022 HS	5K XC	Nike Cross Nationals New York Regional	20:35.20	4	604

Season Bests

Mid-D event group

800m '2021 · Suffolk Count… · 73°

2:17.32 873 pts

800m '2022 · Section XI St… · 71°

2:15.06 909 pts

800m '2023 · NYSPHSAA - NY… · 78°

2:10.31 986 pts

800m '2024 · Section XI St… · 72°

2:09.55 998 pts

Mile event group

1500m '2021 · Section 11 Be…

5:15.34 676 pts

1500m '2022 · Section XI St… · 71°

4:37.39 924 pts

1500m '2023 · Niskayuna War… · 71°

4:39.36 910 pts

1500m '2024 · NYSPHSAA - NY…

4:28.83 985 pts

Long Sprints event group

400m '2021 · Section 11 Be…

1:03.94 711 pts

300m '2022 · Section XI Gi…

44.24 751 pts

300m '2023 · North Shore H…

42.85 816 pts

Distance event group

3000m '2023 · Section XI Gi…

10:42.13 790 pts

Cross Country event group

5000m '2022 · Nike Cross Na…

20:35.20 604 pts

5000m '2023 · Nike Cross Na… · 38°

20:19.40 627 pts

Laina Friedmann

Laina Friedmann

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Class Rankings

Mid-D

Mile

Long Sprints

Wins Against

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1000m

1500m

1600m

300m

3000m

400m

5000m_cc

600m

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mile

Mid-D

Mile

Long Sprints

Distance

Cross Country

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Laina Friedmann

Laina Friedmann

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Class Rankings

Mid-D

Mile

Long Sprints

Wins Against

1000m

1500m

1600m

300m

3000m

400m

5000m_cc

600m

800m

mile

Mid-D

Mile

Long Sprints

Distance

Cross Country

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