Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
996
Points
29:31.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 14, 2008 | NCAA Division I Cross Country West Regionals | 29:31.00 | 16 | 996 | |
| Nov. 24, 2008 | NCAA DI Cross Country Championships | 30:48.70 | 89 | 887 | 45° |
| Nov. 10, 2007 | NCAA West Region | 31:05.40 | 36 | 865 | |
| Nov. 11, 2006 | NCAA West Region | 31:07.29 | 26 | 862 | |
| Nov. 12, 2005 | NCAA West Region | 33:35.40 | 115 | 675 | |
| Nov. 20, 2006 | NCAA DI Cross Country Championships | 33:45.30 | 201 | 663 | 45° |
1500m
1044
Points
3:44.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 17, 2008 | Pac 10 Championships | 3:44.77 | 7 | 1044 | |
| May 31, 2008 | NCAA West Regionals | 3:45.06 | 7 | 1040 | 74° |
| May 31, 2008 | NCAA West Regionals | 3:45.90 | 8 | 1029 | 74° |
| May 30, 2009 | NCAA D1 West Regional | 3:46.03 | 8 | 1027 | |
| May 30, 2009 | NCAA D1 West Regional | 3:47.41 | 11 | 1010 | |
| April 19, 2008 | Oregon/UCLA Dual | 3:47.55 | 3 | 1008 | |
| June 11, 2008 | NCAA Division I Championship | 3:48.58 | 20 | 995 | |
| May 17, 2008 | Pac 10 Championships | 3:49.26 | 6 | 986 | |
| April 18, 2009 | Oregon/UCLA Dual | 3:49.86 | 5 | 979 | |
| April 7, 2007 | Texas Relays | 3:50.70 | 5 | 968 | |
| May 26, 2007 | NCAA West Regionals | 3:52.14 | 20 | 950 | 75° |
| March 31, 2007 | Stanford Invitational | 3:52.32 | 20 | 948 | |
| May 14, 2006 | Pac-10 Championships | 3:54.63 | 9 | 919 |
3000m
973
Points
8:14.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 2, 2008 | UW Invitational | 8:14.53 | 12 | 973 | |
| Jan. 17, 2009 | University of Washington Indoor Preview | 8:18.05 | 7 | 953 | |
| Jan. 31, 2009 | University of Washington Indoor Invitational | 8:24.32 | 25 | 918 |
5000m_cc
737
Points
15:25.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 8, 2003 | Washington State Cross Country Meet | 15:25.00 | 3 | 737 | |
| Nov. 6, 2004 | Washington State Cross Country Meet | 15:38.00 | 4 | 700 | |
| Nov. 9, 2002 | Washington State Cross Country Meet | 15:49.00 | 3 | 670 |
800m
970
Points
1:52.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 19, 2008 | Oregon/UCLA Dual | 1:52.00 | 5 | 970 | |
| April 19, 2008 | Oregon/UCLA Dual | 1:52.00 | 5 | 970 | |
| Feb. 16, 2008 | Tyson Invitational | 1:52.93 | 7 | 944 | |
| Feb. 10, 2007 | Tyson Invitational | 1:53.50 | 1 | 929 |
8000m_cc
968
Points
23:33.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 27, 2007 | Pac-10 Cross Country Championships | 23:33.70 | 19 | 968 | |
| Oct. 18, 2008 | NCAA Pre-Nationals | 23:49.40 | 0 | 940 | |
| Sept. 30, 2006 | Bill Dellinger Invitational | 24:09.39 | 32 | 905 | |
| Oct. 13, 2007 | NCAA Pre-Nationals | 24:10.40 | 54 | 903 | 64° |
| Oct. 28, 2006 | Pac 10 Cross Country Championships | 24:20.41 | 25 | 885 | 84° |
| Oct. 14, 2006 | NCAA Pre-Nationals | 24:44.10 | 0 | 845 | 53° |
| Oct. 31, 2008 | Pac-10 Cross Country Championships | 25:04.09 | 46 | 812 | 67° |
| Oct. 15, 2005 | NCAA Pre-Nationals | 25:16.80 | 126 | 791 | 69° |
| Sept. 23, 2006 | Roy Griak Invitational | 26:04.70 | 77 | 715 | |
| Oct. 29, 2005 | Pac 10 Cross Country Championships | 26:30.00 | 62 | 676 | 79° |
mile
1035
Points
4:03.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 19, 2008 | DEMPSEY University of Washington Indoor Preview | 4:03.28 | 3 | 1035 | |
| Jan. 27, 2007 | Husky Invite | 4:04.69 | 4 | 1018 | |
| Feb. 28, 2009 | MPSF Indoor Track & Field Championships | 4:05.23 | 8 | 1012 | |
| Feb. 16, 2008 | Tyson Invitational | 4:05.43 | 8 | 1009 | |
| Feb. 24, 2007 | MPSF Championships | 4:05.56 | 5 | 1008 | |
| Feb. 10, 2007 | Tyson Invitational | 4:06.03 | 5 | 1002 | |
| March 1, 2008 | MPSF Championships | 4:08.57 | 5 | 972 | |
| April 9, 2004 | Arcadia Invitational | 4:13.13 | 2 | 920 |
Cross Country
Event Group
996
Points
29:31.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 14, 2008 | 10000mCC | NCAA Division I Cross Country West Regionals | 29:31.00 | 16 | 996 | |
| Oct. 27, 2007 | 8000mCC | Pac-10 Cross Country Championships | 23:33.70 | 19 | 968 | |
| Oct. 18, 2008 | 8000mCC | NCAA Pre-Nationals | 23:49.40 | 0 | 940 | |
| Sept. 30, 2006 | 8000mCC | Bill Dellinger Invitational | 24:09.39 | 32 | 905 | |
| Oct. 13, 2007 | 8000mCC | NCAA Pre-Nationals | 24:10.40 | 54 | 903 | 64° |
Mile
Event Group
1044
Points
3:44.77
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 17, 2008 | 1500m | Pac 10 Championships | 3:44.77 | 7 | 1044 | |
| May 31, 2008 | 1500m | NCAA West Regionals | 3:45.06 | 7 | 1040 | 74° |
| Jan. 19, 2008 | Mile | DEMPSEY University of Washington Indoor Preview | 4:03.28 | 3 | 1035 | |
| May 31, 2008 | 1500m | NCAA West Regionals | 3:45.90 | 8 | 1029 | 74° |
| May 30, 2009 | 1500m | NCAA D1 West Regional | 3:46.03 | 8 | 1027 |
Distance
Event Group
973
Points
8:14.53
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 2, 2008 | 3000m | UW Invitational | 8:14.53 | 12 | 973 | |
| Jan. 17, 2009 | 3000m | University of Washington Indoor Preview | 8:18.05 | 7 | 953 | |
| Jan. 31, 2009 | 3000m | University of Washington Indoor Invitational | 8:24.32 | 25 | 918 |
Mid-D
Event Group
970
Points
1:52.00
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 19, 2008 | 800m | Oregon/UCLA Dual | 1:52.00 | 5 | 970 | |
| April 19, 2008 | 800m | Oregon/UCLA Dual | 1:52.00 | 5 | 970 | |
| Feb. 16, 2008 | 800m | Tyson Invitational | 1:52.93 | 7 | 944 | |
| Feb. 10, 2007 | 800m | Tyson Invitational | 1:53.50 | 1 | 929 |