Performance Dashboard
Athlete analytics & progression tracking
1000m
762
Points
3:08.73
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 8, 2019 | Monmouth University OceanFirst Bank Center Classic | 3:08.73 | 4 | 762 | 43° |
| Dec. 10, 2021 | Seahawk Shootout | 3:14.12 | 5 | 705 | |
| Jan. 22, 2022 | Villanova Invitational | 3:15.31 | 13 | 693 |
1500m
810
Points
4:54.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 1, 2023 | Big Five Meet | 4:54.19 | 23 | 810 | 70° |
| March 20, 2021 | Army vs Monmouth | 5:10.49 | 13 | 706 | 57° |
1600m
703
Points
5:32.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 2, 2017 | CD East vs Cumberland Valley | 5:32.40 | 2 | 703 | 70° |
| April 24, 2018 | Cumberland Valley @ Mifflin Country | 5:42.70 | 1 | 645 | 59° |
| May 1, 2018 | CD East @ Cumberland Valley | 5:43.20 | 2 | 642 | |
| March 28, 2017 | Central Dauphin vs Cumberland Valley | 5:44.50 | 2 | 635 | |
| April 10, 2018 | Chambersburg vs Cumberland Valley | 5:45.50 | 2 | 629 | |
| April 2, 2019 | Mifflin County vs Cumberland Valley | 5:52.17 | 4 | 594 |
200m
649
Points
28.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2016 | Cumberland Valley vs Lower Dauphin vs CD East | 28.48 | 6 | 649 | 61° |
| April 18, 2016 | Cumberland Valley vs Central Dauphin | 28.73 | 9 | 630 | 78° |
3000m
759
Points
10:53.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 10, 2023 | Fastrack Indoor Collegiate Qualifier | 10:53.25 | 23 | 759 |
400m
836
Points
1:00.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 18, 2017 | Harrisburg vs Cumberland Valley | 1:00.04 | 1 | 836 | |
| May 9, 2017 | Mifflin County vs Cumberland Valley | 1:00.34 | 1 | 826 | |
| May 6, 2017 | 29th Annual Stan Morgan Invitational at Carlisle | 1:00.41 | 6 | 824 | 60° |
| May 20, 2017 | PIAA District 3 AAA Championships | 1:01.06 | 17 | 802 | |
| Feb. 23, 2020 | Metro Atlantic Athletic Conference Championships | 1:01.20 | 16 | 798 | |
| May 13, 2017 | Mid Penn Championship | 1:01.93 | 12 | 774 | 52° |
| April 14, 2016 | Cumberland Valley vs Lower Dauphin vs CD East | 1:02.69 | 2 | 750 | 61° |
| April 23, 2016 | Shippensburg 90th Jack Roddick HS Invitational | 1:02.82 | 26 | 746 | |
| April 12, 2016 | Carlisle vs Cumberland Valley | 1:02.94 | 3 | 742 | |
| April 18, 2016 | Cumberland Valley vs Central Dauphin | 1:03.43 | 2 | 726 | 78° |
| March 29, 2016 | Cumberland Valley vs Chambersburg | 1:04.24 | 3 | 701 | |
| April 5, 2016 | Harrisburg vs Cumberland Valley | 1:05.14 | 3 | 674 | |
| April 2, 2016 | 15th Bruce Dallas Invitational | 1:05.21 | 18 | 672 |
4000m_cc
618
Points
16:07.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 7, 2019 | Monmouth University XC Kick-Off | 16:07.10 | 16 | 618 |
500m
769
Points
1:21.46
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2020 | Monmouth University Winter Invite | 1:21.46 | 4 | 769 | 31° |
| Jan. 18, 2020 | Wesley A. Brown Invitational | 1:23.12 | 8 | 730 | 41° |
5000m_cc
656
Points
19:59.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 23, 2022 | Coast-to-Coast Battle in Beantown | 19:59.10 | 146 | 656 | 59° |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 20:08.00 | 108 | 643 | |
| Sept. 24, 2016 | 24th Carlisle High School Invitational | 20:19.00 | 53 | 627 | 72° |
| Oct. 17, 2015 | Mid-Penn Conference Champs | 20:27.32 | 34 | 615 | |
| Oct. 31, 2015 | PIAA District 3 Championships | 20:43.00 | 81 | 593 | 55° |
| Sept. 26, 2015 | 23rd Carlisle High School Invitational 2015 | 21:03.00 | 6 | 566 | 70° |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 21:15.00 | 184 | 550 | |
| Feb. 20, 2021 | Jasper Invitational | 21:15.80 | 43 | 549 | 28° |
| Oct. 13, 2015 | CD East, Cumberland Valley & Mifflin County | 21:22.00 | 6 | 541 | 68° |
| Sept. 8, 2018 | PTXC 10 Presented by Brooks | 21:23.20 | 67 | 539 | 70° |
| Oct. 13, 2018 | Mid-Penn Conference Champs | 21:33.43 | 57 | 526 | 55° |
| Oct. 7, 2017 | Gettysburg XC Invitational | 21:51.70 | 89 | 502 | 84° |
| Sept. 20, 2016 | Cumberland Valley, Chambersburg @ State College | 21:58.00 | 13 | 494 | 84° |
| Oct. 27, 2018 | PIAA District 3 Championships | 22:04.30 | 116 | 486 | 45° |
| Sept. 21, 2018 | Mifflin County vs Cumberland Valley | 22:08.00 | 6 | 482 | 77° |
| Oct. 14, 2017 | Mid-Penn Conference Champs | 22:13.96 | 79 | 474 | 72° |
| Oct. 6, 2018 | Gettysburg XC Invitational | 22:14.10 | 47 | 474 | 74° |
| Sept. 29, 2018 | 26th Annual Carlisle Invitational | 22:15.00 | 162 | 473 | 71° |
| Sept. 30, 2017 | 25th Annual Carlisle Invitational | 22:16.00 | 56 | 472 | 65° |
| Oct. 28, 2017 | PIAA District 3 Championships | 22:33.00 | 149 | 451 | 68° |
5000m
594
Points
20:42.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 3, 2022 | Delaware Opener / CAA Preview | 20:42.70 | 22 | 594 | 85° |
6000m_cc
695
Points
24:06.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 17, 2022 | Jasper Fall XC Invitational | 24:06.20 | 27 | 695 | 71° |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 24:08.10 | 195 | 693 | 66° |
| March 5, 2021 | MAAC Championships | 25:12.00 | 80 | 619 | 36° |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 25:36.90 | 185 | 592 | 66° |
| Nov. 2, 2019 | MAAC Championship | 25:51.90 | 104 | 575 |
800m
866
Points
2:17.80
Personal Record
mile
772
Points
5:22.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 29, 2023 | Monmouth University Winter Collegiate Invitational | 5:22.64 | 3 | 772 | |
| Feb. 20, 2022 | Metro Atlantic Indoor Track & Field Championships | 5:23.23 | 21 | 768 | 37° |
| Jan. 28, 2022 | Great Dane Classic | 5:23.94 | 20 | 764 | |
| Jan. 15, 2022 | Lehigh Angry Birds Invitational | 5:29.91 | 9 | 729 | |
| Jan. 28, 2017 | Susquehanna Indoor High School Classic | 5:42.01 | 6 | 660 |
Mid-D
Event Group
866
Points
2:17.80
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 19, 2018 | 800m | PIAA District 3 AAA Championships | 2:17.80 | 4 | 866 | |
| May 5, 2018 | 800m | 30th Annual Stan Morgan Invitational at Carlisle | 2:19.50 | 6 | 840 | 70° |
| April 29, 2023 | 800m | Carol and John Covert Classic | 2:19.68 | 4 | 837 | 55° |
| May 12, 2018 | 800m | Mid-Penn Championships | 2:19.91 | 3 | 834 | 81° |
| April 21, 2018 | 800m | Shippensburg 92nd Jack Roddick HS Invitational | 2:21.64 | 5 | 808 |
Mile
Event Group
810
Points
4:54.19
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 1, 2023 | 1500m | Big Five Meet | 4:54.19 | 23 | 810 | 70° |
| Jan. 29, 2023 | Mile | Monmouth University Winter Collegiate Invitational | 5:22.64 | 3 | 772 | |
| Feb. 20, 2022 | Mile | Metro Atlantic Indoor Track & Field Championships | 5:23.23 | 21 | 768 | 37° |
| Jan. 28, 2022 | Mile | Great Dane Classic | 5:23.94 | 20 | 764 | |
| Jan. 15, 2022 | Mile | Lehigh Angry Birds Invitational | 5:29.91 | 9 | 729 |
Short Sprints
Event Group
649
Points
28.48
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 14, 2016 | 200m | Cumberland Valley vs Lower Dauphin vs CD East | 28.48 | 6 | 649 | 61° |
| April 18, 2016 | 200m | Cumberland Valley vs Central Dauphin | 28.73 | 9 | 630 | 78° |
Distance
Event Group
759
Points
10:53.25
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 10, 2023 | 3000m | Fastrack Indoor Collegiate Qualifier | 10:53.25 | 23 | 759 |
Long Sprints
Event Group
836
Points
1:00.04
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 18, 2017 | 400m | Harrisburg vs Cumberland Valley | 1:00.04 | 1 | 836 | |
| May 9, 2017 | 400m | Mifflin County vs Cumberland Valley | 1:00.34 | 1 | 826 | |
| May 6, 2017 | 400m | 29th Annual Stan Morgan Invitational at Carlisle | 1:00.41 | 6 | 824 | 60° |
| May 20, 2017 | 400m | PIAA District 3 AAA Championships | 1:01.06 | 17 | 802 | |
| Feb. 23, 2020 | 400m | Metro Atlantic Athletic Conference Championships | 1:01.20 | 16 | 798 |
Cross Country
Event Group
695
Points
24:06.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 17, 2022 | 6000mCC | Jasper Fall XC Invitational | 24:06.20 | 27 | 695 | 71° |
| Oct. 14, 2022 | 6000mCC | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 24:08.10 | 195 | 693 | 66° |
| Sept. 23, 2022 | 5K XC | Coast-to-Coast Battle in Beantown | 19:59.10 | 146 | 656 | 59° |
| Oct. 1, 2016 | 5K XC | Lehigh University's Paul Short Run | 20:08.00 | 108 | 643 | |
| Sept. 24, 2016 | 5K XC | 24th Carlisle High School Invitational | 20:19.00 | 53 | 627 | 72° |
Long-Distance
Event Group
594
Points
20:42.70
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 3, 2022 | 5000m | Delaware Opener / CAA Preview | 20:42.70 | 22 | 594 | 85° |