Lacey Cook

Charlotte Country Day School • Class of 2026 • NC

Youth

1600m

719

5:29.61

3000mCC

624

11:44.20

3200m

600

12:43.87

800m

592

2:37.26

Peak: 771 • 1.04x • 3 groups

Lacey Cook

Charlotte Country Day School • Class of 2026 • NC

799

RANGE

Mile

772

5:22.62

800m

771

2:24.14

3200m

749

11:42.45

5K XC

714

19:20.22

Peak: 771 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2026

#3348

Nation

#163

State
Mile

mile • 5:22.62

#1049

Nation

#42

State
Mid-D

800m • 2:24.14

#992

Nation

#44

State
Distance

3200m • 11:42.45

#896

Nation

#42

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

1000m

728

Points

3:11.92

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 24, 2023 HS	Turn Up The Heat	3:11.92	4	728	51°
Jan. 17, 2026 HS	Walter Bass High School Invitational	3:54.90	134	345	49°

1600m

769

Points

5:21.12

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 22, 2023 HS	Carolina Distance Carnival	5:21.12	64	769	74°
April 12, 2023 HS	Charlotte Latin Home Meet #2	5:24.92	4	747	75°
Jan. 21, 2023 HS	Fast Track Invitational	5:27.76	15	730
May 20, 2023 HS	NCISAA Division I State Championships	5:29.00	17	723	78°
April 20, 2022 HS	GCMSAA Championship	5:29.61	1	719	64°
Dec. 17, 2022 HS	COROS Holiday Classic	5:29.98	6	717
April 1, 2023 HS	Queen City Relays	5:31.36	7	709	77°
March 30, 2022 HS	CCDS MS Meet #1	5:31.92	1	706	78°
March 2, 2022 HS	Cannon MS Home Meet	5:54.75	1	580	73°
March 9, 2022 HS	Chargers Middle School Meet #1	5:55.62	1	575	60°
Feb. 25, 2022 HS	Artic Hares Opener	5:59.60	1	555	70°

200m

450

Points

31.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 6, 2022 HS	Cannon Middle School Meet #3	31.32	4	450	80°

3000m_cc

624

Points

11:44.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 19, 2021 HS	CISAA/GCMSAA Conference XC Championships	11:44.20	2	624
Oct. 12, 2021 HS	CISAA GCMSAA #6	11:48.10	3	614
Sept. 18, 2021 HS	Hare & Hounds XC Invitational (at McAlpine Park, Charlotte)	12:29.70	16	515
Oct. 20, 2020 HS	GCMSAA XC Championships	13:06.70	10	434
Oct. 3, 2020 HS	Charlotte Latin Home Meet	13:36.32	8	374	68°

3200m

749

Points

11:42.45

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 25, 2023 HS	Weddington Invitational	11:42.45	13	749	80°
Nov. 19, 2022 HS	New Balance Dash for Doobie 3200	11:46.28	50	740	52°
May 20, 2023 HS	NCISAA Division I State Championships	12:07.15	14	688	78°
Feb. 14, 2023 HS	NCRunners Independent Schools Indoor Championship	12:16.66	12	664
Jan. 7, 2023 HS	Just Don't Lose Classic	12:19.32	3	658
March 9, 2022 HS	Chargers Middle School Meet #1	12:43.87	1	600	60°
Feb. 25, 2022 HS	Artic Hares Opener	12:58.74	1	567	70°
March 30, 2022 HS	CCDS MS Meet #1	13:29.90	1	500	78°

5000m_cc

714

Points

19:20.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 8, 2023 HS	Wilmington Beach Blast - Nighttime Cross Country	19:20.22	8	714	85°
Aug. 26, 2023 HS	Carolinas Kickoff	19:49.20	16	670	93°
Oct. 28, 2022 HS	NCISAA State XC Championships	20:06.40	19	645	63°
Oct. 18, 2022 HS	CISAA/GCMSAA CONFERENCE CHAMPIONSHIPS	20:15.40	11	632
Oct. 3, 2023 HS	CISAA Invitational	20:30.40	14	611	82°
Oct. 17, 2023 HS	CISAA Conference Championship	20:47.70	22	587	66°
Sept. 17, 2022 HS	Hare & Hounds XC Invitational (at McAlpine Park, Charlotte)	21:07.70	58	560
Sept. 24, 2022 HS	38th Annual Greensboro XC Invitational	21:13.33	28	552
Oct. 27, 2023 HS	NCISAA State XC Championships	21:29.70	30	531
Oct. 14, 2025 HS	CISAA Championships	25:22.00	60	270	81°
Oct. 14, 2025 HS	GCMSAA-CISAA Championship	25:22.00	60	270	81°
Oct. 7, 2025 HS	CISAA Meet #3	25:31.30	62	261	81°
Oct. 7, 2025 HS	GCMSAA-CISAA Meet #3	25:31.30	62	261	81°
Sept. 9, 2025 HS	GCMSAA/CISAA Meet #2	26:19.30	31	219	77°
Sept. 9, 2025 HS	CISAA Meet #2	26:19.30	31	219	77°
Sept. 2, 2025 HS	CISAA Meet #1	28:47.80	56	112	77°
Sept. 20, 2025 HS	Hare & Hounds XC Invitational	30:58.60	322	47	87°

800m

771

Points

2:24.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 3, 2023 HS	NCRunners Elite Tune Up	2:24.14	9	771	88°
April 19, 2023 HS	Providence Day Home Meet #2	2:26.01	7	744	83°
March 29, 2023 HS	PDS Home Meet #1	2:27.40	7	724	59°
April 6, 2022 HS	Cannon Middle School Meet #3	2:37.26	1	592	80°
April 20, 2022 HS	GCMSAA Championship	2:39.65	2	562	64°
March 2, 2022 HS	Cannon MS Home Meet	2:43.27	1	517	73°

mile

772

Points

5:22.62

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 22, 2023 HS	Carolina Distance Carnival	5:22.62	62	772	74°

Mid-D

Event Group

771

Points

2:24.14

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
June 3, 2023 HS	800m	NCRunners Elite Tune Up	2:24.14	9	771	88°
April 19, 2023 HS	800m	Providence Day Home Meet #2	2:26.01	7	744	83°
Jan. 24, 2023 HS	1000m	Turn Up The Heat	3:11.92	4	728	51°
March 29, 2023 HS	800m	PDS Home Meet #1	2:27.40	7	724	59°
April 6, 2022 HS	800m	Cannon Middle School Meet #3	2:37.26	1	592	80°
April 20, 2022 HS	800m	GCMSAA Championship	2:39.65	2	562	64°
March 2, 2022 HS	800m	Cannon MS Home Meet	2:43.27	1	517	73°
Jan. 17, 2026 HS	1000m	Walter Bass High School Invitational	3:54.90	134	345	49°

Mile

Event Group

772

Points

5:22.62

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
April 22, 2023 HS	Mile	Carolina Distance Carnival	5:22.62	62	772	74°
April 22, 2023 HS	1600m	Carolina Distance Carnival	5:21.12	64	769	74°
April 12, 2023 HS	1600m	Charlotte Latin Home Meet #2	5:24.92	4	747	75°
Jan. 21, 2023 HS	1600m	Fast Track Invitational	5:27.76	15	730
May 20, 2023 HS	1600m	NCISAA Division I State Championships	5:29.00	17	723	78°
April 20, 2022 HS	1600m	GCMSAA Championship	5:29.61	1	719	64°
Dec. 17, 2022 HS	1600m	COROS Holiday Classic	5:29.98	6	717
April 1, 2023 HS	1600m	Queen City Relays	5:31.36	7	709	77°
March 30, 2022 HS	1600m	CCDS MS Meet #1	5:31.92	1	706	78°
March 2, 2022 HS	1600m	Cannon MS Home Meet	5:54.75	1	580	73°
March 9, 2022 HS	1600m	Chargers Middle School Meet #1	5:55.62	1	575	60°
Feb. 25, 2022 HS	1600m	Artic Hares Opener	5:59.60	1	555	70°

Short Sprints

Event Group

450

Points

31.32

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
April 6, 2022 HS	200m	Cannon Middle School Meet #3	31.32	4	450	80°

Cross Country

Event Group

714

Points

19:20.22

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 8, 2023 HS	5K XC	Wilmington Beach Blast - Nighttime Cross Country	19:20.22	8	714	85°
Aug. 26, 2023 HS	5K XC	Carolinas Kickoff	19:49.20	16	670	93°
Oct. 28, 2022 HS	5K XC	NCISAA State XC Championships	20:06.40	19	645	63°
Oct. 18, 2022 HS	5K XC	CISAA/GCMSAA CONFERENCE CHAMPIONSHIPS	20:15.40	11	632
Oct. 19, 2021 HS	3000mCC	CISAA/GCMSAA Conference XC Championships	11:44.20	2	624
Oct. 12, 2021 HS	3000mCC	CISAA GCMSAA #6	11:48.10	3	614
Oct. 3, 2023 HS	5K XC	CISAA Invitational	20:30.40	14	611	82°
Oct. 17, 2023 HS	5K XC	CISAA Conference Championship	20:47.70	22	587	66°
Sept. 17, 2022 HS	5K XC	Hare & Hounds XC Invitational (at McAlpine Park, Charlotte)	21:07.70	58	560
Sept. 24, 2022 HS	5K XC	38th Annual Greensboro XC Invitational	21:13.33	28	552
Oct. 27, 2023 HS	5K XC	NCISAA State XC Championships	21:29.70	30	531
Sept. 18, 2021 HS	3000mCC	Hare & Hounds XC Invitational (at McAlpine Park, Charlotte)	12:29.70	16	515
Oct. 20, 2020 HS	3000mCC	GCMSAA XC Championships	13:06.70	10	434
Oct. 3, 2020 HS	3000mCC	Charlotte Latin Home Meet	13:36.32	8	374	68°
Oct. 14, 2025 HS	5K XC	CISAA Championships	25:22.00	60	270	81°
Oct. 14, 2025 HS	5K XC	GCMSAA-CISAA Championship	25:22.00	60	270	81°
Oct. 7, 2025 HS	5K XC	CISAA Meet #3	25:31.30	62	261	81°
Oct. 7, 2025 HS	5K XC	GCMSAA-CISAA Meet #3	25:31.30	62	261	81°
Sept. 9, 2025 HS	5K XC	GCMSAA/CISAA Meet #2	26:19.30	31	219	77°
Sept. 9, 2025 HS	5K XC	CISAA Meet #2	26:19.30	31	219	77°
Sept. 2, 2025 HS	5K XC	CISAA Meet #1	28:47.80	56	112	77°
Sept. 20, 2025 HS	5K XC	Hare & Hounds XC Invitational	30:58.60	322	47	87°

Distance

Event Group

749

Points

11:42.45

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
March 25, 2023 HS	3200m	Weddington Invitational	11:42.45	13	749	80°
Nov. 19, 2022 HS	3200m	New Balance Dash for Doobie 3200	11:46.28	50	740	52°
May 20, 2023 HS	3200m	NCISAA Division I State Championships	12:07.15	14	688	78°
Feb. 14, 2023 HS	3200m	NCRunners Independent Schools Indoor Championship	12:16.66	12	664
Jan. 7, 2023 HS	3200m	Just Don't Lose Classic	12:19.32	3	658
March 9, 2022 HS	3200m	Chargers Middle School Meet #1	12:43.87	1	600	60°
Feb. 25, 2022 HS	3200m	Artic Hares Opener	12:58.74	1	567	70°
March 30, 2022 HS	3200m	CCDS MS Meet #1	13:29.90	1	500	78°

Season Bests

Mile event group

Mile '2023 · Carolina Dist… · 74°

5:22.62 772 pts

Mid-D event group

800m '2023 · NCRunners Eli… · 88°

2:24.14 771 pts

1000m '2026 · Walter Bass H… · 49°

3:54.90 345 pts

Distance event group

3200m '2023 · Weddington In… · 80°

11:42.45 749 pts

Cross Country event group

5000m '2022 · NCISAA State … · 63°

20:06.40 645 pts

5000m '2023 · Wilmington Be… · 85°

19:20.22 714 pts

5000m '2025 · GCMSAA-CISAA … · 81°

25:22.00 270 pts

Lacey Cook

Lacey Cook

Lacey Cook

Lacey Cook

Trophy Case

Class Rankings

Mile

Mid-D

Distance

Wins Against

Projected Conference Points (Lifetime)

1000m

1600m

200m

3000m_cc

3200m

5000m_cc

800m

mile

Mid-D

Mile

Short Sprints

Cross Country

Distance

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