Performance Dashboard
Athlete analytics & progression tracking
1000m
781
Points
3:06.98
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 28, 2025 | The John Skvarla "70 Invitational | 3:06.98 | 1 | 781 | |
| Feb. 16, 2024 | The Coach Fred Dwyer Invitational | 3:08.04 | 2 | 770 | |
| Jan. 21, 2017 | Section 11 League Champs | 3:23.50 | 7 | 611 | |
| Dec. 9, 2018 | Section 11 Cross Over A | 3:28.94 | 5 | 560 | |
| Jan. 20, 2019 | Section 11 League Champs | 3:30.76 | 7 | 543 | |
| Dec. 19, 2018 | Section 11 Cross Over C | 3:32.95 | 8 | 523 | |
| Dec. 13, 2018 | Section 11 Cross Over B | 3:38.23 | 7 | 477 | |
| Dec. 23, 2018 | Section 11 Crossover D | 3:40.19 | 7 | 461 | |
| Jan. 6, 2019 | Section 11 Art Mitchell | 3:40.67 | 13 | 457 |
1500m
921
Points
4:37.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 5, 2025 | Colonial Relays | 4:37.81 | 15 | 921 | 84° |
| May 3, 2025 | Larry Ellis Invitational | 4:37.83 | 41 | 921 | 82° |
| March 22, 2025 | Hurricane Invitational | 4:38.60 | 5 | 916 | 80° |
| March 29, 2025 | Raleigh Relays | 4:47.80 | 219 | 852 | 79° |
| May 7, 2023 | Metro Atlantic Conference Outdoor Track & Field Championship | 5:01.34 | 20 | 763 | 73° |
| May 8, 2021 | Section 11 Best Of Season Duals | 5:08.24 | 36 | 720 | |
| Feb. 5, 2017 | Section 11 County Champs | 5:14.01 | 9 | 684 | |
| Jan. 3, 2017 | Section 11 Crossover D | 5:22.02 | 8 | 637 | |
| Jan. 21, 2017 | Section 11 League Champs | 5:22.25 | 7 | 635 | |
| Dec. 14, 2016 | Section 11 Cross Over A | 5:23.06 | 1 | 631 | |
| Dec. 18, 2016 | Section 11 Cross Over B | 5:25.87 | 11 | 614 | |
| Dec. 16, 2017 | Section 11 Cross Over B | 5:36.58 | 8 | 554 | |
| Dec. 20, 2017 | Section 11 Cross Over C | 5:36.68 | 3 | 554 | |
| Jan. 7, 2018 | Section 11 Crossover D | 5:42.74 | 11 | 521 | |
| Jan. 26, 2018 | Section 11 League Champs | 5:44.16 | 10 | 514 |
3000m
864
Points
10:16.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 17, 2025 | Ramapo College Indoor Track & Field Opener | 10:16.60 | 8 | 864 | |
| Jan. 19, 2024 | NYC Gotham Cup | 10:20.24 | 4 | 853 | |
| Feb. 2, 2024 | Metropolitan College Championship | 10:24.00 | 3 | 842 | |
| Feb. 2, 2024 | Metropolitan Indoor Track & Field Championship | 10:24.00 | 3 | 842 | |
| Feb. 23, 2025 | MAAC Indoor Track & Field Championships | 10:26.27 | 18 | 836 | 46° |
| March 3, 2024 | IC4A/ECAC Indoor Championships | 10:26.71 | 21 | 834 | 58° |
| March 23, 2024 | Hurricane Collegiate Invitational | 10:58.28 | 4 | 745 | 77° |
| Dec. 3, 2022 | Crowell Open | 11:12.42 | 8 | 707 |
5000m
854
Points
17:51.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2024 | Rider Invitational | 17:51.79 | 3 | 854 | 66° |
| Feb. 2, 2024 | Metropolitan College Championship | 17:52.98 | 2 | 852 | |
| Feb. 2, 2024 | Metropolitan Indoor Track & Field Championship | 17:52.98 | 2 | 852 | |
| Feb. 25, 2024 | MAAC Indoor Track & Field Championships | 17:58.56 | 12 | 843 | 39° |
| Feb. 23, 2025 | MAAC Indoor Track & Field Championships | 18:17.13 | 17 | 813 | 46° |
5000m_cc
836
Points
18:02.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 7, 2023 | Mets Cross Country Championship | 18:02.80 | 5 | 836 | 69° |
| Sept. 2, 2023 | Marist Invitational | 19:03.00 | 6 | 740 | 80° |
| Oct. 15, 2016 | Brown Northeast Invitational | 19:47.86 | 21 | 672 | 58° |
| Nov. 12, 2016 | NYSPHSAA - New York State Championships | 20:35.60 | 47 | 604 | 44° |
| Sept. 9, 2023 | Fordham Fiasco | 20:43.80 | 4 | 592 | |
| Oct. 25, 2016 | Section XI Division Championships | 21:09.10 | 43 | 558 | |
| Nov. 4, 2016 | Section 11 Championships | 21:11.35 | 4 | 555 | |
| Oct. 24, 2017 | Section XI Division Championships | 21:21.69 | 43 | 541 | |
| Oct. 6, 2016 | Westhampton Beach Invitational | 21:36.08 | 3 | 522 | 65° |
| Sept. 28, 2017 | Tom Knipfing Invitational | 21:36.95 | 18 | 521 | 76° |
| Oct. 4, 2019 | Tom Knipfing Invitational | 21:37.03 | 17 | 521 | 63° |
| Oct. 5, 2018 | Tom Knipfing Invitational | 21:37.15 | 10 | 521 | 69° |
| Sept. 24, 2016 | Suffolk Coaches Invitational | 21:49.06 | 27 | 505 | |
| Oct. 6, 2017 | St. Anthony's Invitational | 21:52.30 | 36 | 501 | |
| Oct. 13, 2018 | Suffolk Officials Invitational | 21:57.08 | 42 | 495 | |
| Sept. 15, 2016 | Peconic Invitational | 22:11.35 | 6 | 477 | 71° |
| Oct. 23, 2018 | Section XI Division Championships | 22:24.37 | 65 | 461 | |
| Sept. 10, 2022 | Siena XC Invitational | 22:26.30 | 136 | 459 | 82° |
| Sept. 12, 2019 | Peconic Invitational | 22:26.42 | 4 | 459 | 74° |
| Sept. 14, 2017 | Peconic Invitational | 22:30.28 | 1 | 454 | 75° |
| Sept. 13, 2018 | Peconic Invitational | 22:30.43 | 10 | 454 | 73° |
| Nov. 3, 2017 | Section 11 Championships | 22:33.96 | 5 | 450 | |
| Nov. 10, 2018 | NYSPHSAA - New York State Championships | 22:38.20 | 92 | 445 | |
| Nov. 2, 2018 | Section 11 Championships | 22:45.22 | 10 | 436 | |
| Sept. 16, 2017 | Bob Pratt Invitational | 22:46.62 | 21 | 435 | |
| Sept. 3, 2022 | Marist Invitational | 22:48.30 | 63 | 433 | 84° |
| Sept. 29, 2018 | Suffolk Coaches Invitational | 22:54.52 | 42 | 425 | |
| Nov. 11, 2017 | NYSPHSAA - New York State Championships | 23:05.50 | 74 | 412 | 33° |
| Nov. 20, 2021 | IC4A/ECAC Cross Country Championships | 23:05.80 | 134 | 412 | |
| Oct. 7, 2022 | Mets Cross Country Championships | 23:08.10 | 39 | 409 | 75° |
| Sept. 22, 2018 | Bob Pratt Invitational | 23:14.62 | 53 | 402 | |
| Sept. 21, 2019 | Bob Pratt Invitational | 23:34.78 | 36 | 379 | |
| Sept. 28, 2019 | Suffolk Coaches Invitational | 23:53.80 | 52 | 359 | |
| Oct. 19, 2019 | Brown Northeast Invitational | 24:27.84 | 179 | 323 | |
| Nov. 8, 2019 | Section 11 Championships | 28:29.37 | 17 | 123 |
6000m_cc
829
Points
22:18.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 16, 2023 | Jasper Fall XC Invitational | 22:18.40 | 23 | 829 | 71° |
| Nov. 2, 2024 | MAAC XC Championships | 22:18.47 | 39 | 828 | 49° |
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 22:25.80 | 155 | 819 | 51° |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 22:26.20 | 75 | 818 | |
| Sept. 14, 2024 | Jasper Fall XC Invitatioal | 22:42.50 | 31 | 798 | 82° |
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 22:57.50 | 183 | 779 | 51° |
| Oct. 28, 2023 | MAAC Cross Country Championships | 23:05.80 | 29 | 768 | 70° |
| Oct. 29, 2022 | MAAC XC Championships | 25:15.40 | 86 | 615 | 58° |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 26:42.30 | 320 | 522 | 66° |
| Sept. 17, 2022 | Jasper Fall XC Invitational | 26:47.40 | 49 | 517 | 71° |
600m
550
Points
1:54.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 17, 2019 | Section 11 Jim Howard | 1:54.72 | 27 | 550 | |
| Jan. 20, 2019 | Section 11 League Champs | 1:58.28 | 14 | 491 |
800m
891
Points
2:16.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 22, 2025 | Hurricane Invitational | 2:16.20 | 3 | 891 | 80° |
| April 26, 2024 | Vassar April Twilight | 2:21.50 | 4 | 810 | 60° |
| Feb. 15, 2025 | Yale Giegengack Invitational | 2:21.55 | 9 | 809 | 33° |
| June 10, 2021 | Section 11 Division 4 Girls | 2:25.77 | 2 | 747 | 77° |
| May 8, 2021 | Section 11 Best Of Season Duals | 2:26.64 | 17 | 735 | |
| June 18, 2021 | Suffolk County Sectional Champs | 2:28.32 | 8 | 711 | 73° |
mile
855
Points
5:09.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 10, 2024 | Big Apple Invitational | 5:09.01 | 3 | 855 | |
| March 9, 2025 | IC4A/ECAC Indoor Championships | 5:12.78 | 32 | 832 | 44° |
| Jan. 25, 2025 | Dr. Sander Scorcher | 5:13.85 | 31 | 825 | |
| Jan. 9, 2026 | TCNJ Lions Indoor Invitational | 5:19.13 | 9 | 793 | 52° |
| Dec. 2, 2023 | Crowell Open | 5:27.26 | 3 | 744 | 59° |
Mid-D
Event Group
891
Points
2:16.20
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 22, 2025 | 800m | Hurricane Invitational | 2:16.20 | 3 | 891 | 80° |
| April 26, 2024 | 800m | Vassar April Twilight | 2:21.50 | 4 | 810 | 60° |
| Feb. 15, 2025 | 800m | Yale Giegengack Invitational | 2:21.55 | 9 | 809 | 33° |
| Feb. 28, 2025 | 1000m | The John Skvarla "70 Invitational | 3:06.98 | 1 | 781 | |
| Feb. 16, 2024 | 1000m | The Coach Fred Dwyer Invitational | 3:08.04 | 2 | 770 |
Mile
Event Group
921
Points
4:37.81
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 5, 2025 | 1500m | Colonial Relays | 4:37.81 | 15 | 921 | 84° |
| May 3, 2025 | 1500m | Larry Ellis Invitational | 4:37.83 | 41 | 921 | 82° |
| March 22, 2025 | 1500m | Hurricane Invitational | 4:38.60 | 5 | 916 | 80° |
| Feb. 10, 2024 | Mile | Big Apple Invitational | 5:09.01 | 3 | 855 | |
| March 29, 2025 | 1500m | Raleigh Relays | 4:47.80 | 219 | 852 | 79° |
Distance
Event Group
864
Points
10:16.60
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 17, 2025 | 3000m | Ramapo College Indoor Track & Field Opener | 10:16.60 | 8 | 864 | |
| Jan. 19, 2024 | 3000m | NYC Gotham Cup | 10:20.24 | 4 | 853 | |
| Feb. 2, 2024 | 3000m | Metropolitan College Championship | 10:24.00 | 3 | 842 | |
| Feb. 2, 2024 | 3000m | Metropolitan Indoor Track & Field Championship | 10:24.00 | 3 | 842 | |
| Feb. 23, 2025 | 3000m | MAAC Indoor Track & Field Championships | 10:26.27 | 18 | 836 | 46° |
Long-Distance
Event Group
854
Points
17:51.79
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 20, 2024 | 5000m | Rider Invitational | 17:51.79 | 3 | 854 | 66° |
| Feb. 2, 2024 | 5000m | Metropolitan College Championship | 17:52.98 | 2 | 852 | |
| Feb. 2, 2024 | 5000m | Metropolitan Indoor Track & Field Championship | 17:52.98 | 2 | 852 | |
| Feb. 25, 2024 | 5000m | MAAC Indoor Track & Field Championships | 17:58.56 | 12 | 843 | 39° |
| Feb. 23, 2025 | 5000m | MAAC Indoor Track & Field Championships | 18:17.13 | 17 | 813 | 46° |
Cross Country
Event Group
836
Points
18:02.80
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 7, 2023 | 5K XC | Mets Cross Country Championship | 18:02.80 | 5 | 836 | 69° |
| Sept. 16, 2023 | 6000mCC | Jasper Fall XC Invitational | 22:18.40 | 23 | 829 | 71° |
| Nov. 2, 2024 | 6000mCC | MAAC XC Championships | 22:18.47 | 39 | 828 | 49° |
| Nov. 10, 2023 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 22:25.80 | 155 | 819 | 51° |
| Oct. 13, 2023 | 6000mCC | IC4A/ECAC XC Championship | 22:26.20 | 75 | 818 |