Performance Dashboard
Athlete analytics & progression tracking
1000m
515
Points
2:49.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2014 | New Balance Games | 2:49.80 | 70 | 515 | |
| Jan. 20, 2012 | Section 1 League 4B, 1A Champs | 3:03.30 | 10 | 330 |
1600m
575
Points
4:45.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2013 | Warwick Friendship Games | 4:45.30 | 8 | 575 | |
| April 17, 2014 | Red Raider Relays | 4:53.06 | 60 | 507 | |
| May 25, 2012 | Section 1 Class B Championships | 4:58.60 | 24 | 461 | 74° |
| April 20, 2013 | Red Raider Relays | 5:00.02 | 84 | 450 | |
| May 9, 2014 | Warwick Friendship Games | 5:00.52 | 28 | 446 | |
| Jan. 29, 2012 | Rockland County Championships | 5:08.30 | 33 | 386 | |
| Feb. 15, 2012 | Section 1 Class B Champs | 5:11.10 | 30 | 365 | |
| May 20, 2011 | Rockland County Champs | 5:12.30 | 36 | 357 | 67° |
| Jan. 5, 2012 | Section 1 Dendy Invitational | 5:13.10 | 26 | 351 | |
| Dec. 15, 2013 | Section 1 Kick Off #2 | 5:24.90 | 32 | 273 | |
| Jan. 6, 2011 | Section 1 Dendy Invitational | 5:31.60 | 48 | 233 | |
| Jan. 17, 2011 | Suffern Invitational | 5:38.10 | 36 | 197 | 25° |
| Dec. 10, 2010 | Section 1 Frosh/Soph #1 | 5:47.40 | 40 | 151 |
2400m_cc
253
Points
8:44.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 25, 2010 | Warwick Wave Mania Invitational | 8:44.00 | 30 | 253 | |
| Nov. 1, 2010 | Roswell Frosh Championships | 10:15.51 | 22 | 30 |
2500m_cc
202
Points
9:22.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 23, 2010 | Section 1 Coaches Invitational | 9:22.47 | 15 | 202 | 59° |
| Sept. 11, 2010 | Suffern Invitational | 11:24.92 | 31 | 1 |
300m
411
Points
42.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 15, 2013 | Section 1 Kick Off #2 | 42.20 | 48 | 411 | |
| Jan. 20, 2012 | Section 1 League 4B, 1A Champs | 45.00 | 29 | 272 |
3000m
325
Points
10:40.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 30, 2011 | Clarkstown South Gold Rush | 10:40.30 | 7 | 325 |
3200m
451
Points
10:47.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2012 | Section 1 League 1-B | 10:47.30 | 14 | 451 | |
| April 21, 2012 | Red Raider Relays | 10:57.65 | 62 | 415 | |
| April 16, 2011 | Red Raider Relays | 11:14.60 | 56 | 359 | |
| Dec. 9, 2011 | Section 1 Frosh/Soph #1 | 11:28.40 | 12 | 316 | |
| Jan. 14, 2011 | Section 1 League 1A, 3C, 4B Champs | 11:50.80 | 13 | 253 |
400m
483
Points
57.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 6, 2013 | Section 1 League 4B | 57.24 | 6 | 483 | 68° |
| April 20, 2013 | Red Raider Relays | 57.68 | 77 | 464 |
4000m_cc
363
Points
14:11.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 27, 2013 | Fordham Prep Development Meet #1 | 14:11.17 | 3 | 363 | |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 14:30.40 | 97 | 316 | |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 14:40.60 | 111 | 292 | |
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 15:26.13 | 30 | 198 |
5000m_cc
316
Points
18:22.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 21, 2013 | Queensbury Invitational | 18:22.70 | 123 | 316 | |
| Nov. 1, 2013 | Section 1 Championships | 19:03.96 | 51 | 243 | |
| Nov. 4, 2011 | Section 1 Championships | 19:05.78 | 34 | 240 | |
| Oct. 22, 2011 | Section 1 Coaches Invitational | 19:30.33 | 46 | 202 | |
| Oct. 20, 2012 | Section 1 Coaches Invitational | 19:38.13 | 55 | 190 | |
| Sept. 28, 2014 | College of Staten Island Invitational | 19:42.40 | 56 | 184 | 82° |
600m
563
Points
1:31.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 8, 2014 | Rockland Coaches Invitational | 1:31.30 | 8 | 563 | |
| Feb. 12, 2014 | Section 1 Class A/B Champs | 1:31.83 | 13 | 547 | |
| Jan. 12, 2014 | Section 1 League 4B, 1B, 1C Champs | 1:32.30 | 7 | 534 |
800m
642
Points
2:05.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 23, 2014 | Section 1 Class B Championships | 2:05.06 | 7 | 642 | 66° |
| May 17, 2013 | Rockland County Champs | 2:06.60 | 12 | 608 | 68° |
| April 17, 2014 | Red Raider Relays | 2:09.21 | 50 | 552 | |
| April 27, 2013 | Gold Rush | 2:09.60 | 16 | 544 | |
| May 18, 2012 | Rockland County Champs | 2:10.90 | 17 | 517 | |
| May 14, 2012 | Rockland Frosh/Soph Champs | 2:11.40 | 8 | 507 | |
| May 27, 2011 | Section 1 Class B Championships | 2:19.60 | 24 | 356 | 82° |
| Dec. 27, 2011 | Pearl River Holiday Festival | 2:21.60 | 14 | 323 |
8000m_cc
281
Points
31:48.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2014 | NCAA DIII Atlantic Regional | 31:48.00 | 271 | 281 | 38° |
| Sept. 19, 2015 | Bard Invitational | 32:22.20 | 64 | 249 | 79° |
| Sept. 14, 2014 | Queensboro Community College Invitational | 32:35.30 | 36 | 237 | |
| Oct. 26, 2014 | Skyline Conference Championships | 32:46.00 | 37 | 228 |
mile
383
Points
5:10.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 26, 2014 | Gold Rush | 5:10.60 | 28 | 383 |
3mile_cc
391
Points
17:05.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 24, 2013 | Rockland County Championships | 17:05.99 | 3 | 391 | |
| Oct. 16, 2013 | Section 1 League Championships | 18:00.46 | 29 | 282 | |
| Sept. 15, 2012 | Suffern Invitational | 18:01.88 | 46 | 279 | |
| Oct. 16, 2012 | Section 1 League Championships | 18:04.11 | 31 | 275 | |
| Sept. 22, 2012 | Warwick Valley Big Purple X-C Wave Mania | 18:08.30 | 32 | 267 | 74° |
| Oct. 14, 2011 | Section 1 League IV-B Championships | 18:16.09 | 26 | 254 | |
| Oct. 28, 2010 | Rockland County Championships | 19:24.54 | 40 | 148 | |
| Oct. 15, 2010 | Section 1 Conference IV-B | 19:53.98 | 52 | 112 |
Mid-D
Event Group
642
Points
2:05.06
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 23, 2014 | 800m | Section 1 Class B Championships | 2:05.06 | 7 | 642 | 66° |
| May 17, 2013 | 800m | Rockland County Champs | 2:06.60 | 12 | 608 | 68° |
| Jan. 8, 2014 | 600m | Rockland Coaches Invitational | 1:31.30 | 8 | 563 | |
| April 17, 2014 | 800m | Red Raider Relays | 2:09.21 | 50 | 552 | |
| Feb. 12, 2014 | 600m | Section 1 Class A/B Champs | 1:31.83 | 13 | 547 |
Mile
Event Group
575
Points
4:45.30
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 11, 2013 | 1600m | Warwick Friendship Games | 4:45.30 | 8 | 575 | |
| April 17, 2014 | 1600m | Red Raider Relays | 4:53.06 | 60 | 507 | |
| May 25, 2012 | 1600m | Section 1 Class B Championships | 4:58.60 | 24 | 461 | 74° |
| April 20, 2013 | 1600m | Red Raider Relays | 5:00.02 | 84 | 450 | |
| May 9, 2014 | 1600m | Warwick Friendship Games | 5:00.52 | 28 | 446 |
Cross Country
Event Group
391
Points
17:05.99
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 24, 2013 | 3 Mile XC | Rockland County Championships | 17:05.99 | 3 | 391 | |
| Sept. 27, 2013 | 4000mCC | Fordham Prep Development Meet #1 | 14:11.17 | 3 | 363 | |
| Oct. 13, 2012 | 4000mCC | Reebok Manhattan HS Invitational | 14:30.40 | 97 | 316 | |
| Sept. 21, 2013 | 5K XC | Queensbury Invitational | 18:22.70 | 123 | 316 | |
| Oct. 12, 2013 | 4000mCC | Reebok Manhattan HS Invitational | 14:40.60 | 111 | 292 |
Long Sprints
Event Group
483
Points
57.24
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 6, 2013 | 400m | Section 1 League 4B | 57.24 | 6 | 483 | 68° |
| April 20, 2013 | 400m | Red Raider Relays | 57.68 | 77 | 464 | |
| Dec. 15, 2013 | 300m | Section 1 Kick Off #2 | 42.20 | 48 | 411 | |
| Jan. 20, 2012 | 300m | Section 1 League 4B, 1A Champs | 45.00 | 29 | 272 |
Distance
Event Group
451
Points
10:47.30
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 8, 2012 | 3200m | Section 1 League 1-B | 10:47.30 | 14 | 451 | |
| April 21, 2012 | 3200m | Red Raider Relays | 10:57.65 | 62 | 415 | |
| April 16, 2011 | 3200m | Red Raider Relays | 11:14.60 | 56 | 359 | |
| April 30, 2011 | 3000m | Clarkstown South Gold Rush | 10:40.30 | 7 | 325 | |
| Dec. 9, 2011 | 3200m | Section 1 Frosh/Soph #1 | 11:28.40 | 12 | 316 |