Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
704
Points
33:11.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2007 | NCAA Division I Mid Atlantic Region | 33:11.00 | 129 | 704 | |
| Nov. 11, 2006 | NCAA Division I Mid Atlantic Region | 34:36.80 | 149 | 604 | |
| Nov. 15, 2008 | NCAA DI Mid Atlantic Region | 36:05.00 | 120 | 508 | 67° |
| Nov. 14, 2009 | NCAA D1 Mid-Atlantic Regional | 36:07.00 | 153 | 506 |
1500m
737
Points
4:10.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 20, 2010 | Wake Forest Open | 4:10.35 | 59 | 737 | 70° |
| April 16, 2005 | Zimmerman Invitational | 4:13.24 | 0 | 706 | 63° |
| March 27, 2010 | Maryland Invitational | 4:14.83 | 29 | 689 |
1600m
778
Points
4:24.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 30, 2005 | Maryland State Championships | 4:24.56 | 2 | 778 | |
| April 9, 2005 | 5th Annual Woodlawn Warrior Invitational | 4:32.90 | 0 | 693 | |
| Feb. 5, 2005 | 2A/3A West Regionals | 4:39.44 | 0 | 629 |
3000m
756
Points
8:55.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 17, 2010 | Erik Kloiber Invitational | 8:55.35 | 1 | 756 | 58° |
3200m
737
Points
9:37.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 30, 2005 | Maryland State Championships | 9:37.33 | 2 | 737 |
5000m
712
Points
15:33.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 20, 2010 | Wake Forest Open | 15:33.71 | 29 | 712 | 70° |
| April 3, 2010 | Colonial Relays | 15:54.25 | 4 | 655 |
5000m_cc
581
Points
16:22.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 26, 2005 | Foot Locker Northeast Regional | 16:22.80 | 2 | 581 | |
| Sept. 24, 2005 | 13th Carlisle Invitational | 16:27.00 | 0 | 570 | 71° |
| Sept. 24, 2005 | 13th Carlisle Invitational | 16:28.00 | 0 | 568 | 71° |
| Sept. 4, 2009 | Mount St. Mary's 5K Duals | 16:39.57 | 33 | 539 | 80° |
| Nov. 3, 2005 | 3A West Region Meet | 16:42.61 | 1 | 531 | |
| Oct. 12, 2005 | Run From the Lions Den | 16:53.00 | 1 | 506 | |
| Oct. 8, 2005 | Lancer Invitational | 17:00.50 | 0 | 489 | 69° |
| Sept. 18, 2004 | Lake Forest Invitational | 17:08.00 | 0 | 472 | |
| Nov. 4, 2004 | 3A West Regional XC Meet | 17:42.00 | 7 | 397 | 51° |
800m
647
Points
2:04.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 9, 2005 | 5th Annual Woodlawn Warrior Invitational | 2:04.81 | 0 | 647 |
8000m_cc
677
Points
26:29.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 28, 2007 | Paul Short Run | 26:29.00 | 666 | 677 | |
| Sept. 12, 2009 | Navy Invitational | 27:12.43 | 49 | 613 | |
| Sept. 29, 2006 | Paul Short Run | 27:13.00 | 0 | 613 |
mile
673
Points
4:36.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 16, 2010 | Navy Meet | 4:36.54 | 9 | 673 |
3mile_cc
681
Points
15:10.43
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 29, 2005 | Frederick County Championship | 15:10.43 | 0 | 681 | |
| Oct. 21, 2005 | MVAL Championships | 16:03.40 | 1 | 538 | |
| Sept. 7, 2005 | TJ, Frederick, Linganore, Liberty | 16:27.80 | 0 | 478 | |
| Nov. 12, 2005 | Maryland State Championships | 16:35.54 | 1 | 459 | |
| Sept. 4, 2004 | Interstate Classic | 16:53.00 | 0 | 419 | |
| Sept. 17, 2005 | Bull Run Invitational | 17:13.00 | 1 | 376 | |
| Nov. 13, 2004 | Maryland State XC Meet | 17:56.00 | 19 | 290 |
Cross Country
Event Group
704
Points
33:11.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 10, 2007 | 10000mCC | NCAA Division I Mid Atlantic Region | 33:11.00 | 129 | 704 | |
| Oct. 29, 2005 | 3 Mile XC | Frederick County Championship | 15:10.43 | 0 | 681 | |
| Sept. 28, 2007 | 8000mCC | Paul Short Run | 26:29.00 | 666 | 677 | |
| Sept. 12, 2009 | 8000mCC | Navy Invitational | 27:12.43 | 49 | 613 | |
| Sept. 29, 2006 | 8000mCC | Paul Short Run | 27:13.00 | 0 | 613 |
Mile
Event Group
778
Points
4:24.56
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 30, 2005 | 1600m | Maryland State Championships | 4:24.56 | 2 | 778 | |
| March 20, 2010 | 1500m | Wake Forest Open | 4:10.35 | 59 | 737 | 70° |
| April 16, 2005 | 1500m | Zimmerman Invitational | 4:13.24 | 0 | 706 | 63° |
| April 9, 2005 | 1600m | 5th Annual Woodlawn Warrior Invitational | 4:32.90 | 0 | 693 | |
| March 27, 2010 | 1500m | Maryland Invitational | 4:14.83 | 29 | 689 |
Distance
Event Group
756
Points
8:55.35
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 17, 2010 | 3000m | Erik Kloiber Invitational | 8:55.35 | 1 | 756 | 58° |
| May 30, 2005 | 3200m | Maryland State Championships | 9:37.33 | 2 | 737 |
Long-Distance
Event Group
712
Points
15:33.71
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 20, 2010 | 5000m | Wake Forest Open | 15:33.71 | 29 | 712 | 70° |
| April 3, 2010 | 5000m | Colonial Relays | 15:54.25 | 4 | 655 |
Mid-D
Event Group
647
Points
2:04.81
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 9, 2005 | 800m | 5th Annual Woodlawn Warrior Invitational | 2:04.81 | 0 | 647 |