Performance Dashboard
Athlete analytics & progression tracking
1400m
799
Points
3:47.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 8, 2020 | NJSIAA Meet of Champions | 3:47.54 | 10 | 799 |
1500m
1010
Points
3:47.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2024 | Virginia Challenge | 3:47.35 | 22 | 1010 | 72° |
| April 26, 2025 | Penn Relays Carnival Presented by Toyota | 3:49.38 | 25 | 985 | 75° |
| May 3, 2025 | Larry Ellis Invitational | 3:49.52 | 24 | 983 | 82° |
| April 12, 2025 | Duke Invitational | 3:50.47 | 30 | 971 | 57° |
| March 29, 2025 | Raleigh Relays | 3:51.88 | 123 | 953 | 79° |
| May 20, 2022 | Trials of Miles: Track Night NYC | 3:52.82 | 7 | 942 | |
| March 30, 2024 | Sam Howell Invitational | 3:52.97 | 6 | 940 | 57° |
| March 13, 2022 | Nike Indoor Nationals | 3:55.43 | 2 | 910 | |
| April 6, 2024 | Penn Invitational | 3:55.83 | 1 | 905 | 52° |
| Feb. 8, 2025 | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 3:55.85 | 56 | 904 | 33° |
| May 12, 2024 | Big Ten Outdoor Championships | 4:01.03 | 31 | 843 | 69° |
| May 17, 2025 | Big Ten Outdoor Championships | 4:02.57 | 41 | 825 | 61° |
| Jan. 12, 2022 | Millrose Games Trials | 4:02.88 | 5 | 821 | |
| March 10, 2019 | New Balance Nationals Indoor | 4:10.13 | 2 | 740 |
1600m
955
Points
4:08.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 19, 2021 | NJSIAA State Meet Of Champions | 4:08.58 | 1 | 955 | 91° |
| June 5, 2021 | NJSIAA Sectionals South Groups 1 and 4 | 4:08.58 | 1 | 955 | 91° |
| June 11, 2022 | NJSIAA Groups 2 & 4 | 4:09.12 | 1 | 949 | 76° |
| May 19, 2021 | Holmdel Twilight Series - Royal Rumble | 4:10.15 | 1 | 937 | 86° |
| March 5, 2022 | NJSIAA Meet of Champions | 4:12.55 | 3 | 909 | |
| June 12, 2021 | NJSIAA Groups 2 & 4 | 4:12.63 | 1 | 908 | 72° |
| June 18, 2022 | NJSIAA State Meet Of Champions | 4:14.50 | 1 | 887 | 73° |
| Feb. 26, 2022 | NJSIAA Group Championships | 4:16.59 | 5 | 864 | |
| March 13, 2021 | Ocean Breeze Elite Invitational | 4:17.39 | 2 | 855 | |
| June 4, 2022 | NJSIAA Sectionals South Groups 1 and 4 | 4:19.08 | 1 | 836 | 83° |
| Feb. 29, 2020 | NJSIAA Group Championships | 4:21.91 | 4 | 806 | |
| Feb. 10, 2020 | SJTCA Winter Meet #14: OPEN | 4:22.97 | 1 | 795 | |
| Feb. 23, 2020 | NJSIAA Sectional Championships - South Gr. 1&4 | 4:27.83 | 5 | 744 | |
| June 3, 2019 | Cherokee Night Racing #2 | 4:28.66 | 11 | 735 | |
| Feb. 11, 2022 | NJSIAA Sectional Championships - South Groups 1&4 | 4:28.83 | 1 | 734 | |
| Feb. 24, 2021 | Tri County Meet Meet #1 | 4:31.23 | 1 | 709 | |
| May 16, 2019 | Holmdel Twilight Series - Royal Rumble | 4:32.56 | 19 | 696 | 70° |
| Feb. 2, 2019 | NJSIAA Sectional Championships - South Gr. 1&4 | 4:35.32 | 9 | 669 | |
| Jan. 16, 2019 | The Armory Frosh / Novice Meet | 4:41.50 | 1 | 610 | |
| Feb. 4, 2019 | The Varsity Classic | 4:58.88 | 57 | 459 |
2500m_cc
397
Points
8:30.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2017 | South Jersey Track Coaches Association Open | 8:30.47 | 1 | 397 | |
| Oct. 14, 2017 | SJTCA MS, Frosh Soph Championships | 8:43.01 | 1 | 344 | |
| Oct. 8, 2016 | South Jersey Open | 9:03.41 | 5 | 266 |
3000m_cc
522
Points
9:47.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 22, 2018 | Bowdoin XC Classic | 9:47.00 | 1 | 522 |
3200m
843
Points
9:14.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2021 | Cherokee Night Racing #1: Night of 3200's | 9:14.93 | 2 | 843 | |
| May 6, 2022 | Holmdel Twilight Series - Night of 3200s | 9:17.46 | 2 | 831 | 57° |
| March 20, 2021 | Cherokee Winter Distance Invitational Sponsored by Running Works | 9:20.45 | 1 | 817 | |
| June 4, 2022 | NJSIAA Sectionals South Groups 1 and 4 | 9:23.48 | 1 | 802 | 83° |
| June 5, 2021 | NJSIAA Sectionals South Groups 1 and 4 | 9:26.61 | 2 | 787 | 91° |
| Feb. 7, 2022 | SJTCA Winter Meet #12 | 9:26.93 | 3 | 786 | |
| Feb. 11, 2022 | NJSIAA Sectional Championships - South Groups 1&4 | 9:38.74 | 1 | 731 | |
| Jan. 11, 2020 | Olympic & Tri County Meet | 9:43.46 | 2 | 709 | |
| Jan. 25, 2019 | Bill Reid Memorial | 10:06.86 | 2 | 608 | |
| May 20, 2019 | Haddonfield Distance Night | 10:12.66 | 6 | 584 | |
| Feb. 23, 2020 | NJSIAA Sectional Championships - South Gr. 1&4 | 10:17.53 | 11 | 565 |
400m
765
Points
51.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 21, 2021 | Tri County Conference Championships | 51.62 | 5 | 765 | 82° |
| May 28, 2021 | Cherokee Last Chance | 52.20 | 4 | 733 |
4000m_cc
448
Points
13:39.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 13:39.60 | 21 | 448 | |
| Oct. 13, 2018 | Manhattan HS Invitational | 13:42.80 | 105 | 439 |
5000m_cc
764
Points
15:15.64
Personal Record
800m
960
Points
1:52.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 5, 2025 | Sam Howell Invitational | 1:52.38 | 12 | 960 | 55° |
| June 5, 2021 | NJSIAA Sectionals South Groups 1 and 4 | 1:53.13 | 1 | 939 | 91° |
| May 24, 2021 | Haddonfield Distance Night | 1:53.41 | 1 | 931 | 76° |
| June 12, 2021 | NJSIAA Groups 2 & 4 | 1:53.41 | 3 | 931 | 72° |
| June 4, 2022 | NJSIAA Sectionals South Groups 1 and 4 | 1:54.77 | 1 | 895 | 83° |
| March 27, 2021 | GSTC East Coast Winter Championships | 1:55.04 | 5 | 888 | 67° |
| Feb. 3, 2020 | Morris County Coaches Invitational | 1:58.22 | 2 | 805 | |
| Jan. 22, 2022 | SJTCA Winter Meet #8 | 1:58.68 | 1 | 794 | |
| Feb. 11, 2022 | NJSIAA Sectional Championships - South Groups 1&4 | 1:59.23 | 1 | 780 | |
| Feb. 26, 2022 | NJSIAA Group Championships | 2:01.00 | 16 | 737 | |
| May 17, 2019 | Cherokee Invitational | 2:03.22 | 1 | 684 | |
| Feb. 23, 2020 | NJSIAA Sectional Championships - South Gr. 1&4 | 2:06.69 | 14 | 606 | |
| Feb. 24, 2021 | Tri County Meet Meet #1 | 2:08.43 | 1 | 568 | |
| Jan. 3, 2019 | SJTCA Winter Meet #4 | 2:09.99 | 9 | 535 |
8000m_cc
768
Points
25:30.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 25:30.80 | 168 | 768 | 69° |
| Oct. 13, 2023 | Delaware Invitational | 26:00.70 | 1 | 721 | 67° |
| Sept. 13, 2024 | Fighting Illini B1G Preview | 26:09.70 | 78 | 707 | 78° |
mile
954
Points
4:10.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 3, 2021 | The Outdoor Nationals | 4:10.09 | 9 | 954 | |
| Feb. 15, 2025 | The Badgers Windy City Invite | 4:11.00 | 5 | 944 | 32° |
| May 20, 2022 | Trials of Miles: Track Night NYC | 4:11.22 | 7 | 941 | |
| May 20, 2022 | Track Night NYC | 4:11.22 | 7 | 941 | |
| May 20, 2022 | ToM: Track Night NYC | 4:11.22 | 7 | 941 | |
| March 1, 2025 | Big Ten Indoor Track & Field Championships | 4:11.62 | 23 | 937 | 45° |
| March 13, 2022 | Nike Indoor Nationals | 4:12.79 | 2 | 923 | |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 4:13.55 | 227 | 915 | 58° |
| Feb. 8, 2025 | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 4:13.99 | 56 | 910 | 33° |
| April 30, 2022 | The Penn Relays Carnival | 4:15.17 | 7 | 897 | 67° |
| April 30, 2022 | The Penn Relays Carnival | 4:15.17 | 7 | 897 | 67° |
| Jan. 31, 2025 | RU Scarlet Knights Open | 4:17.42 | 8 | 872 | |
| Jan. 10, 2026 | Penn Select | 4:18.19 | 16 | 863 | |
| Jan. 10, 2026 | Penn Select | 4:18.19 | 16 | 863 | |
| Jan. 11, 2025 | Penn Select | 4:20.98 | 20 | 833 | 32° |
| Jan. 12, 2022 | Millrose Games Trials | 4:21.11 | 9 | 831 | |
| Feb. 24, 2024 | 2024 BIG TEN Track and Field Championship | 4:21.64 | 24 | 825 | |
| March 10, 2019 | New Balance Nationals Indoor | 4:28.65 | 3 | 752 | |
| Jan. 4, 2020 | The 26th Hispanic Games | 4:31.94 | 3 | 718 | |
| June 16, 2019 | New Balance Nationals Outdoor | 4:38.71 | 30 | 652 | |
| Jan. 13, 2019 | Bears High School Invitational | 4:46.18 | 7 | 582 |
Mile
Event Group
1010
Points
3:47.35
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 20, 2024 | 1500m | Virginia Challenge | 3:47.35 | 22 | 1010 | 72° |
| April 26, 2025 | 1500m | Penn Relays Carnival Presented by Toyota | 3:49.38 | 25 | 985 | 75° |
| May 3, 2025 | 1500m | Larry Ellis Invitational | 3:49.52 | 24 | 983 | 82° |
| April 12, 2025 | 1500m | Duke Invitational | 3:50.47 | 30 | 971 | 57° |
| June 19, 2021 | 1600m | NJSIAA State Meet Of Champions | 4:08.58 | 1 | 955 | 91° |
Cross Country
Event Group
768
Points
25:30.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 30, 2023 | 8000mCC | Lehigh University's Paul Short Run | 25:30.80 | 168 | 768 | 69° |
| Nov. 6, 2021 | 5K XC | NJSIAA Sectionals - South | 15:15.64 | 1 | 764 | |
| Oct. 23, 2021 | 5K XC | Tri County Conference Showcase Championships | 15:30.43 | 1 | 721 | 62° |
| Oct. 13, 2023 | 8000mCC | Delaware Invitational | 26:00.70 | 1 | 721 | 67° |
| Sept. 13, 2024 | 8000mCC | Fighting Illini B1G Preview | 26:09.70 | 78 | 707 | 78° |
Distance
Event Group
843
Points
9:14.93
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 23, 2021 | 3200m | Cherokee Night Racing #1: Night of 3200's | 9:14.93 | 2 | 843 | |
| May 6, 2022 | 3200m | Holmdel Twilight Series - Night of 3200s | 9:17.46 | 2 | 831 | 57° |
| March 20, 2021 | 3200m | Cherokee Winter Distance Invitational Sponsored by Running Works | 9:20.45 | 1 | 817 | |
| June 4, 2022 | 3200m | NJSIAA Sectionals South Groups 1 and 4 | 9:23.48 | 1 | 802 | 83° |
| June 5, 2021 | 3200m | NJSIAA Sectionals South Groups 1 and 4 | 9:26.61 | 2 | 787 | 91° |
Long Sprints
Event Group
765
Points
51.62
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 21, 2021 | 400m | Tri County Conference Championships | 51.62 | 5 | 765 | 82° |
| May 28, 2021 | 400m | Cherokee Last Chance | 52.20 | 4 | 733 |
Mid-D
Event Group
960
Points
1:52.38
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 5, 2025 | 800m | Sam Howell Invitational | 1:52.38 | 12 | 960 | 55° |
| June 5, 2021 | 800m | NJSIAA Sectionals South Groups 1 and 4 | 1:53.13 | 1 | 939 | 91° |
| May 24, 2021 | 800m | Haddonfield Distance Night | 1:53.41 | 1 | 931 | 76° |
| June 12, 2021 | 800m | NJSIAA Groups 2 & 4 | 1:53.41 | 3 | 931 | 72° |
| June 4, 2022 | 800m | NJSIAA Sectionals South Groups 1 and 4 | 1:54.77 | 1 | 895 | 83° |