Performance Dashboard
Athlete analytics & progression tracking
1000m
410
Points
2:57.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 16, 2008 | Cedar Run Polar Bear Meet #2 | 2:57.04 | 5 | 410 |
1600m
567
Points
4:46.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2010 | Cedar Run Preview Meet | 4:46.24 | 1 | 567 | |
| Feb. 18, 2010 | Northwest Region Indoor T&F Championships | 4:49.15 | 9 | 541 | |
| April 30, 2010 | On The Run Sports | 4:54.79 | 12 | 492 | |
| April 12, 2008 | Running Store City-County Championships | 4:57.95 | 11 | 466 | |
| Jan. 16, 2008 | Cedar Run Meet #4 | 4:59.24 | 5 | 456 | |
| Jan. 30, 2008 | Battlefield Last Chance Meet | 5:01.04 | 8 | 442 | |
| Dec. 16, 2008 | Cedar Run Polar Bear Meet #2 | 5:55.54 | 29 | 115 |
3000m
415
Points
10:14.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2010 | The Victor Cahoon Track Classic Presented by Saucony | 10:14.45 | 19 | 415 |
3200m
606
Points
10:07.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 30, 2009 | F.I.T. Invitational | 10:07.39 | 8 | 606 | |
| April 1, 2009 | Running Store City-County Championships | 10:17.23 | 3 | 566 | |
| April 17, 2010 | Lake Braddock Hall of Fame Invitational | 10:17.40 | 23 | 565 | 65° |
| May 13, 2010 | Cedar Run District Outdoor T&F Championships | 10:19.76 | 5 | 556 | |
| Feb. 9, 2009 | Cedar Run District Championships | 10:32.24 | 3 | 507 | |
| Jan. 16, 2010 | Bobcat Blizzard Invitational | 10:34.14 | 3 | 500 | |
| April 4, 2009 | Wolverine Invitational | 10:35.64 | 8 | 494 | |
| May 8, 2009 | Louisa Last Chance Invitational | 10:38.52 | 14 | 484 | |
| April 16, 2008 | Cedar Run Meet #3 | 10:39.64 | 7 | 479 | |
| April 8, 2010 | The Running Store City-County Championship | 10:41.55 | 4 | 472 | |
| Dec. 13, 2008 | Bobcat Blizzard Invitational | 10:43.26 | 3 | 466 | |
| May 13, 2009 | Cedar Run District Outdoor Championships | 10:45.84 | 11 | 457 | |
| April 10, 2010 | Wildcat Invitational | 10:47.68 | 13 | 450 | |
| March 25, 2009 | Fauquier Tri Meet | 10:51.24 | 3 | 437 | |
| Dec. 6, 2008 | North Stafford Kick Off Invitational | 10:53.44 | 11 | 430 | |
| April 2, 2008 | Cedar Run Quad #1 | 10:54.94 | 1 | 425 | |
| Feb. 20, 2009 | Northwest Region Championships | 10:55.81 | 22 | 421 | |
| Jan. 9, 2008 | Cedar Run District Meet #3 | 10:57.24 | 6 | 417 | |
| April 18, 2009 | Falcon Track Classic | 10:59.27 | 5 | 410 | |
| Feb. 15, 2008 | Cedar Run District Meet | 11:04.14 | 7 | 393 | |
| May 28, 2010 | Northwest Region Outdoor T&F Championships | 11:04.62 | 21 | 392 | |
| April 25, 2009 | Golden Eagle Track Classic | 11:17.63 | 13 | 349 |
400m
510
Points
56.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 29, 2009 | Stonewall, Liberty, North Stafford @ Battlefield | 56.64 | 6 | 510 |
5000m_cc
502
Points
16:55.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 3, 2009 | Octoberfest Invitational | 16:55.00 | 54 | 502 | |
| Oct. 10, 2009 | Albemarle Invitational | 17:16.50 | 56 | 452 | |
| Sept. 26, 2009 | Oatlands Invitational | 17:18.00 | 55 | 449 | |
| Oct. 17, 2009 | Stallion Stampede Cross Country Classic | 17:22.12 | 25 | 440 | 42° |
| Aug. 29, 2009 | Great Meadow Invitational | 17:31.00 | 31 | 420 | |
| Oct. 30, 2008 | Northwest Region Championships | 17:34.63 | 38 | 413 | |
| Sept. 12, 2009 | Lee-Davis Invitational | 17:46.00 | 11 | 389 | |
| Oct. 28, 2009 | Cedar Run District XC Championships | 17:48.53 | 4 | 383 | 70° |
| Oct. 22, 2008 | Cedar Run District Championships | 17:49.00 | 18 | 382 | 56° |
| Oct. 13, 2007 | Glory Days Grill Invitational | 17:50.00 | 10 | 380 | |
| Nov. 5, 2009 | Northwest Region XC Championships | 17:57.00 | 49 | 366 | |
| Sept. 6, 2008 | Gettysburg Invitational | 18:14.99 | 92 | 331 | 73° |
| Sept. 20, 2008 | Oatlands Invitational | 18:17.00 | 96 | 327 | |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 18:30.00 | 133 | 303 | 63° |
| Oct. 11, 2008 | Albemarle Invitational | 18:30.28 | 126 | 302 | |
| Oct. 4, 2008 | Stonewall Jackson Invitational | 19:06.00 | 13 | 240 | |
| Sept. 1, 2007 | Chancellor Invitational | 19:12.33 | 5 | 230 |
800m
424
Points
2:15.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 9, 2008 | Cedar Run Quad #2 | 2:15.74 | 10 | 424 | |
| April 29, 2009 | Stonewall, Liberty, North Stafford @ Battlefield | 2:18.14 | 6 | 381 |
Mid-D
Event Group
424
Points
2:15.74
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 9, 2008 | 800m | Cedar Run Quad #2 | 2:15.74 | 10 | 424 | |
| Dec. 16, 2008 | 1000m | Cedar Run Polar Bear Meet #2 | 2:57.04 | 5 | 410 | |
| April 29, 2009 | 800m | Stonewall, Liberty, North Stafford @ Battlefield | 2:18.14 | 6 | 381 |
Mile
Event Group
567
Points
4:46.24
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 14, 2010 | 1600m | Cedar Run Preview Meet | 4:46.24 | 1 | 567 | |
| Feb. 18, 2010 | 1600m | Northwest Region Indoor T&F Championships | 4:49.15 | 9 | 541 | |
| April 30, 2010 | 1600m | On The Run Sports | 4:54.79 | 12 | 492 | |
| April 12, 2008 | 1600m | Running Store City-County Championships | 4:57.95 | 11 | 466 | |
| Jan. 16, 2008 | 1600m | Cedar Run Meet #4 | 4:59.24 | 5 | 456 |
Distance
Event Group
606
Points
10:07.39
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 30, 2009 | 3200m | F.I.T. Invitational | 10:07.39 | 8 | 606 | |
| April 1, 2009 | 3200m | Running Store City-County Championships | 10:17.23 | 3 | 566 | |
| April 17, 2010 | 3200m | Lake Braddock Hall of Fame Invitational | 10:17.40 | 23 | 565 | 65° |
| May 13, 2010 | 3200m | Cedar Run District Outdoor T&F Championships | 10:19.76 | 5 | 556 | |
| Feb. 9, 2009 | 3200m | Cedar Run District Championships | 10:32.24 | 3 | 507 |
Long Sprints
Event Group
510
Points
56.64
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 29, 2009 | 400m | Stonewall, Liberty, North Stafford @ Battlefield | 56.64 | 6 | 510 |
Cross Country
Event Group
502
Points
16:55.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 3, 2009 | 5K XC | Octoberfest Invitational | 16:55.00 | 54 | 502 | |
| Oct. 10, 2009 | 5K XC | Albemarle Invitational | 17:16.50 | 56 | 452 | |
| Sept. 26, 2009 | 5K XC | Oatlands Invitational | 17:18.00 | 55 | 449 | |
| Oct. 17, 2009 | 5K XC | Stallion Stampede Cross Country Classic | 17:22.12 | 25 | 440 | 42° |
| Aug. 29, 2009 | 5K XC | Great Meadow Invitational | 17:31.00 | 31 | 420 |