Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
644
Points
34:01.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 11, 2016 | NCAA DI Northeast Regional | 34:01.81 | 188 | 644 | |
| Nov. 13, 2015 | NCAA D1 Northeast Regional | 34:36.00 | 212 | 604 | |
| Nov. 15, 2013 | NCAA D1 Northeast Regional | 34:43.10 | 218 | 596 |
1000m
705
Points
2:38.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 25, 2017 | Fastrack Last Chance | 2:38.27 | 12 | 705 | |
| Dec. 20, 2012 | Bacon Academy Developmental Meet | 2:39.88 | 1 | 677 | |
| Jan. 12, 2013 | SCC Coaches Invitational | 2:41.75 | 7 | 644 | |
| Jan. 12, 2013 | SCC Coaches Invitational | 2:41.75 | 7 | 644 | |
| Dec. 23, 2011 | Jack Long-ECC Coaches Invitational | 2:41.95 | 4 | 641 | |
| Dec. 23, 2010 | Jack Long-ECC Coaches Invitational | 2:48.26 | 11 | 538 | |
| Feb. 6, 2010 | ECC Championships-Large Schools | 2:48.99 | 4 | 527 | |
| Feb. 2, 2013 | Eastern Connecticut Conference Indoor T&F Championships | 2:49.03 | 1 | 526 | |
| Feb. 2, 2013 | ECC Championships (Large Schools) | 2:49.03 | 1 | 526 | |
| Feb. 13, 2010 | CIAC Class LL Championships | 2:51.16 | 12 | 494 | |
| Jan. 23, 2010 | SCC Coaches Invitational | 2:52.32 | 29 | 477 | |
| Jan. 9, 2010 | Rhody Classic | 2:52.79 | 14 | 470 | 27° |
| Feb. 5, 2011 | Eastern Connecticut Conference Indoor T&F Championships | 2:55.52 | 4 | 431 |
1500m
685
Points
4:15.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2014 | Rider Invitational | 4:15.22 | 30 | 685 | 69° |
| April 11, 2015 | Rider Invitational | 4:16.10 | 7 | 676 | 57° |
1600m
621
Points
4:40.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 2, 2013 | ECC Championships (Large Schools) | 4:40.33 | 1 | 621 | |
| Feb. 2, 2013 | Eastern Connecticut Conference Indoor T&F Championships | 4:40.33 | 1 | 621 | |
| May 7, 2011 | Middletown Invitational | 4:41.91 | 12 | 606 | |
| May 8, 2010 | Middletown Invitational | 4:44.74 | 9 | 580 | |
| Jan. 7, 2012 | Rhody Classic | 4:47.27 | 6 | 557 | 53° |
| Jan. 29, 2010 | Doug Sharples Invitational | 4:58.16 | 17 | 465 | |
| Dec. 16, 2009 | Jack Long ECC Coaches Invitational | 5:00.69 | 20 | 444 |
3000m
538
Points
9:42.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 22, 2011 | Yale Track Classic | 9:42.96 | 108 | 538 |
5000m
697
Points
15:39.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 1, 2016 | Springtime Invitational | 15:39.02 | 9 | 697 | |
| April 26, 2015 | Springtime Invitational | 16:00.35 | 10 | 639 |
5000m_cc
655
Points
15:54.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 21, 2016 | CCSU Mini Meet | 15:54.30 | 46 | 655 | 71° |
| Oct. 23, 2015 | CCSU Mini Meet | 16:07.10 | 72 | 621 | 56° |
| Oct. 25, 2013 | CCSU Mini Meet | 16:26.05 | 78 | 572 | 49° |
| Nov. 8, 2011 | CIAC State Open Championship | 16:59.00 | 52 | 492 | 64° |
| Sept. 29, 2012 | Ocean State XC Invitational | 17:00.00 | 15 | 490 | |
| Oct. 30, 2011 | CIAC Divisional Championships | 17:06.00 | 33 | 476 | |
| Oct. 6, 2012 | Wickham Park Invitational | 17:26.00 | 13 | 431 | |
| Oct. 30, 2012 | CIAC Divisional Championships | 17:32.00 | 50 | 418 | |
| Oct. 8, 2011 | Wickham Park Invitational | 17:34.00 | 31 | 414 | |
| Oct. 30, 2010 | CIAC Divisional Championships | 17:39.00 | 47 | 403 | |
| Oct. 20, 2011 | Eastern Connecticut Conference Championships | 17:44.00 | 6 | 393 | 68° |
| Nov. 5, 2010 | CIAC State Open Championship | 17:50.00 | 121 | 380 | |
| Oct. 21, 2010 | Eastern Connecticut Conference Championships | 17:56.00 | 15 | 368 | 59° |
| Sept. 25, 2010 | New Balance Ocean State Invitational | 17:57.00 | 57 | 366 | |
| Oct. 9, 2010 | Wickham Park XC Invitational | 18:00.00 | 87 | 360 | |
| Oct. 22, 2009 | Eastern Connecticut Conference Championships | 18:33.00 | 21 | 297 | 67° |
| Oct. 31, 2009 | CIAC Class Championships | 18:50.00 | 86 | 267 |
6000m_cc
685
Points
19:27.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 5, 2015 | Stony Brook University XC Invitational | 19:27.50 | 21 | 685 | 74° |
| Aug. 30, 2014 | Stony Brook Invitational | 20:08.03 | 22 | 604 |
600m
803
Points
1:23.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 19, 2013 | CIAC State Open Indoor | 1:23.87 | 4 | 803 | |
| March 2, 2013 | 26th New England Indoor Track & Field Championships | 1:23.92 | 9 | 801 | |
| Feb. 16, 2013 | CIAC Class LL Championships | 1:24.44 | 2 | 783 | |
| Jan. 14, 2012 | SCC Coaches Invitational | 1:26.27 | 7 | 721 | |
| Feb. 4, 2012 | Eastern Connecticut Conference Indoor T&F Championships | 1:27.19 | 1 | 690 | |
| Dec. 17, 2011 | Yale HS Developmental Meet | 1:27.97 | 0 | 665 |
800m
913
Points
1:54.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 8, 2013 | New England Championship | 1:54.08 | 3 | 913 | |
| June 3, 2013 | CIAC State Open Outdoor Championship | 1:54.93 | 4 | 891 | |
| May 18, 2013 | Eastern Connecticut Conference Championships | 1:57.51 | 2 | 823 | 67° |
| May 30, 2013 | CIAC Class LL championships | 1:58.62 | 6 | 795 | |
| May 19, 2012 | Eastern Connecticut Conference Championships | 1:58.83 | 2 | 790 | 73° |
| Jan. 19, 2013 | Yale Track Classic | 1:59.29 | 3 | 779 | |
| May 30, 2012 | CIAC Class LL Championships | 1:59.77 | 9 | 767 | |
| April 28, 2012 | Irv Black Invitational | 2:00.06 | 3 | 760 | |
| May 4, 2013 | Middletown Invitational | 2:01.08 | 8 | 735 | |
| April 12, 2012 | Panther Invitational | 2:02.24 | 2 | 707 | 57° |
| April 20, 2013 | Panther Invitational | 2:02.45 | 1 | 702 | 61° |
| April 20, 2013 | Panther Invitational | 2:02.45 | 1 | 702 | |
| Dec. 14, 2012 | Hillhouse Invitational | 2:03.31 | 2 | 682 | |
| Dec. 14, 2012 | New Haven Invite ( Varsity) | 2:03.31 | 2 | 682 | |
| Dec. 28, 2011 | Rhode Island Classic | 2:03.63 | 5 | 674 | |
| June 3, 2011 | CIAC Class LL Championship | 2:03.88 | 14 | 669 | |
| May 21, 2011 | Eastern Connecticut Conference Championships | 2:04.17 | 5 | 662 | 68° |
| April 23, 2011 | Irv Black Invitational | 2:05.42 | 20 | 634 | |
| May 30, 2009 | Connecticut Middle School Championship | 2:17.86 | 3 | 386 |
8000m_cc
781
Points
25:22.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 19, 2015 | Rider Invitational | 25:22.70 | 26 | 781 | 82° |
| Oct. 31, 2015 | Metro Atlantic Athletic Conference Championships | 25:33.80 | 68 | 763 | 55° |
| Oct. 10, 2015 | New England Collegiate Championships | 26:05.25 | 64 | 714 | |
| Oct. 11, 2014 | New England Collegiate Championships | 26:37.51 | 51 | 665 | |
| Oct. 8, 2016 | New England Collegiate Championships | 26:42.38 | 116 | 657 | |
| Oct. 29, 2016 | Metro Atlantic Athletic Conference Championships | 26:58.40 | 72 | 634 | 65° |
| Oct. 4, 2014 | Paul Short Run | 27:12.00 | 192 | 614 | |
| Oct. 12, 2013 | New England Collegiate Championships | 27:14.00 | 210 | 611 | |
| Oct. 31, 2014 | Metro Atlantic Athletic Conference Championships | 28:04.20 | 103 | 541 | |
| Sept. 20, 2014 | 20th Annual Monmouth Invitational | 28:11.80 | 53 | 531 | |
| Nov. 1, 2013 | Metro Atlantic Athletic Conference Championships | 28:27.53 | 92 | 510 | |
| Sept. 16, 2016 | Iona Meet of Champions | 29:17.10 | 111 | 447 |
mile
485
Points
4:57.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 30, 2009 | Rhode Island Classic | 4:57.40 | 2 | 485 |
3mile_cc
492
Points
16:22.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 17, 2011 | 33rd Annual Haddad Windham Invitational | 16:22.00 | 8 | 492 | 64° |
| Sept. 15, 2012 | 33rd Annual Haddad Windham Invitational | 16:29.90 | 13 | 473 | 72° |
Cross Country
Event Group
781
Points
25:22.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 19, 2015 | 8000mCC | Rider Invitational | 25:22.70 | 26 | 781 | 82° |
| Oct. 31, 2015 | 8000mCC | Metro Atlantic Athletic Conference Championships | 25:33.80 | 68 | 763 | 55° |
| Oct. 10, 2015 | 8000mCC | New England Collegiate Championships | 26:05.25 | 64 | 714 | |
| Sept. 5, 2015 | 6000mCC | Stony Brook University XC Invitational | 19:27.50 | 21 | 685 | 74° |
| Oct. 11, 2014 | 8000mCC | New England Collegiate Championships | 26:37.51 | 51 | 665 |
Mid-D
Event Group
913
Points
1:54.08
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 8, 2013 | 800m | New England Championship | 1:54.08 | 3 | 913 | |
| June 3, 2013 | 800m | CIAC State Open Outdoor Championship | 1:54.93 | 4 | 891 | |
| May 18, 2013 | 800m | Eastern Connecticut Conference Championships | 1:57.51 | 2 | 823 | 67° |
| Feb. 19, 2013 | 600m | CIAC State Open Indoor | 1:23.87 | 4 | 803 | |
| March 2, 2013 | 600m | 26th New England Indoor Track & Field Championships | 1:23.92 | 9 | 801 |
Mile
Event Group
685
Points
4:15.22
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 12, 2014 | 1500m | Rider Invitational | 4:15.22 | 30 | 685 | 69° |
| April 11, 2015 | 1500m | Rider Invitational | 4:16.10 | 7 | 676 | 57° |
| Feb. 2, 2013 | 1600m | ECC Championships (Large Schools) | 4:40.33 | 1 | 621 | |
| Feb. 2, 2013 | 1600m | Eastern Connecticut Conference Indoor T&F Championships | 4:40.33 | 1 | 621 | |
| May 7, 2011 | 1600m | Middletown Invitational | 4:41.91 | 12 | 606 |
Distance
Event Group
538
Points
9:42.96
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 22, 2011 | 3000m | Yale Track Classic | 9:42.96 | 108 | 538 |
Long-Distance
Event Group
697
Points
15:39.02
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 1, 2016 | 5000m | Springtime Invitational | 15:39.02 | 9 | 697 | |
| April 26, 2015 | 5000m | Springtime Invitational | 16:00.35 | 10 | 639 |