Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
894
Points
30:44.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 30, 2017 | Chile Pepper Cross Country Festival | 30:44.10 | 17 | 894 | 81° |
| Nov. 10, 2017 | NCAA DI South Central Regional | 31:16.10 | 33 | 850 | 65° |
| Nov. 11, 2016 | NCAA DI South Central Regional | 31:53.20 | 47 | 802 | 67° |
1000m
908
Points
2:27.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 13, 2017 | Arkansas Invitational | 2:27.58 | 3 | 908 | |
| Jan. 11, 2019 | Arkansas Invitational | 2:29.08 | 6 | 878 | |
| Jan. 12, 2018 | Arkansas Invitational | 2:29.80 | 2 | 864 | |
| Feb. 12, 2012 | NJCTC Championships | 2:43.23 | 9 | 619 | |
| Jan. 10, 2012 | North Jersey Track Championships | 2:44.60 | 5 | 597 |
1500m
1005
Points
3:47.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 28, 2018 | Arkansas National Relay Championships | 3:47.76 | 3 | 1005 | 73° |
| April 22, 2017 | John McDonnell Invitational | 3:49.73 | 1 | 980 | 53° |
| April 18, 2019 | Bryan Clay Invitational | 3:49.96 | 92 | 977 | |
| April 16, 2016 | Oregon Relays | 3:51.06 | 11 | 963 | |
| April 14, 2018 | John McDonnell Invitational | 3:51.83 | 5 | 954 | 60° |
| March 19, 2016 | Lewis & Clark Spring Break Open | 3:55.12 | 5 | 913 | 64° |
| March 24, 2018 | Arkansas Spring Invitational | 4:03.27 | 11 | 817 | 71° |
| May 5, 2011 | Ironman Invitational 2011 | 4:11.93 | 10 | 720 |
1600m
900
Points
4:13.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 31, 2014 | NJSIAA Groups - 2, 4 & NP A | 4:13.37 | 1 | 900 | 70° |
| June 4, 2014 | NJSIAA State Meet Of Champions | 4:13.98 | 1 | 893 | 81° |
| May 10, 2014 | Bergen County Championships | 4:15.04 | 1 | 881 | 79° |
| June 1, 2013 | NJSIAA Groups - 2, 3 & NP A | 4:15.45 | 3 | 876 | 90° |
| May 25, 2013 | NJSIAA Sectionals - North I - Group 1, 4 & Non-Pub North A | 4:16.14 | 2 | 869 | |
| May 24, 2014 | NJSIAA Sectionals - Non-Public - North A&B South A | 4:18.03 | 1 | 848 | 67° |
| June 2, 2012 | NJSIAA Group Championships 1,4 & NP A | 4:18.51 | 7 | 843 | 75° |
| May 18, 2013 | Bergen County Championships | 4:18.98 | 1 | 838 | 68° |
| May 26, 2012 | NJSIAA Sectional Championships - N2: Gr. 1, 4, NP No. A | 4:20.91 | 4 | 817 | |
| Feb. 21, 2012 | Bergen County Championships | 4:22.40 | 2 | 801 | |
| Jan. 14, 2014 | Big North League Championships | 4:23.50 | 1 | 789 | |
| May 11, 2013 | Big North League Championships - United/Patriot/American | 4:27.41 | 2 | 748 | 69° |
| Jan. 14, 2013 | Big North League Championships | 4:34.30 | 1 | 679 | |
| Feb. 19, 2011 | NJSIAA Group Championships NP A/B | 4:56.15 | 20 | 481 |
2mile
858
Points
9:15.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 21, 2013 | Bishop Loughlin Games | 9:15.49 | 1 | 858 | |
| Dec. 15, 2012 | Bishop Loughlin Games | 9:17.90 | 1 | 846 |
2500m_cc
412
Points
8:27.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 18, 2010 | Regis Invitational | 8:27.09 | 2 | 412 |
3000m
1007
Points
8:08.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 9, 2018 | Husky Classic | 8:08.40 | 10 | 1007 | |
| Jan. 28, 2017 | Razorback Team Invitational | 8:09.51 | 5 | 1001 | |
| Feb. 8, 2019 | Husky Classic | 8:09.59 | 5 | 1001 | |
| Feb. 4, 2016 | Tracktown USA High Performance Meet #3 | 8:09.80 | 4 | 999 | 52° |
| Feb. 25, 2018 | SEC Indoor Championships | 8:13.06 | 8 | 981 | 62° |
| Jan. 16, 2016 | UW Indoor Preview | 8:14.36 | 7 | 974 | 51° |
| Feb. 25, 2017 | SEC Indoor Championships | 8:16.31 | 11 | 963 | |
| Jan. 20, 2018 | Simmons-Harvey Invitational | 8:19.71 | 7 | 944 | |
| Feb. 23, 2019 | SEC Indoor Championship | 8:21.70 | 16 | 933 | |
| April 26, 2014 | The Penn Relays Carnival | 8:26.86 | 7 | 904 | |
| April 27, 2013 | The Penn Relays Carnival | 8:27.80 | 6 | 899 |
3000msc
990
Points
9:01.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2018 | Bryan Clay Invitational | 9:01.16 | 24 | 990 | |
| May 13, 2018 | SEC Championships | 9:05.31 | 6 | 973 | 86° |
| May 13, 2017 | SEC Championships | 9:05.97 | 7 | 970 | |
| March 31, 2018 | Stanford Invitational | 9:14.39 | 11 | 936 | 77° |
| May 11, 2019 | SEC Championships | 9:15.46 | 10 | 931 | 68° |
| April 29, 2017 | SEC Relays | 9:16.98 | 2 | 925 | |
| April 18, 2019 | Bryan Clay Invitational | 9:21.80 | 45 | 906 | |
| March 30, 2019 | Stanford Invitational | 9:26.19 | 16 | 889 | 65° |
| May 6, 2016 | Oregon Twilight | 9:28.13 | 10 | 881 |
3200m
942
Points
8:55.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 5, 2013 | NJSIAA State Meet Of Champions | 8:55.41 | 1 | 942 | 73° |
| May 18, 2013 | Bergen County Championships | 9:09.39 | 1 | 871 | 68° |
| Feb. 16, 2013 | NJSIAA Group Championships | 9:16.25 | 2 | 837 | |
| May 31, 2014 | NJSIAA Groups - 2, 4 & NP A | 9:17.48 | 2 | 831 | 70° |
| June 11, 2012 | NJSIAA Meet of Champions | 9:17.61 | 9 | 830 | 75° |
| June 1, 2013 | NJSIAA Groups - 2, 3 & NP A | 9:18.72 | 1 | 825 | 90° |
| March 1, 2014 | NJSIAA Meet of Champions | 9:18.83 | 3 | 824 | |
| June 2, 2012 | NJSIAA Group Championships 1,4 & NP A | 9:19.09 | 5 | 823 | 75° |
| May 24, 2014 | NJSIAA Sectionals - Non-Public - North A&B South A | 9:20.21 | 1 | 818 | 67° |
| Feb. 19, 2014 | NJSIAA Group Championships | 9:20.26 | 3 | 817 | |
| May 25, 2013 | NJSIAA Sectionals - North I - Group 1, 4 & Non-Pub North A | 9:23.53 | 1 | 802 | |
| May 10, 2014 | Bergen County Championships | 9:26.49 | 1 | 788 | 79° |
| Feb. 23, 2013 | NJSIAA Meet of Champions | 9:28.58 | 11 | 778 | |
| May 19, 2012 | Bergen County Group Championships | 9:28.61 | 3 | 778 | 79° |
| Feb. 17, 2012 | 2012 NJSIAA Indoor Group Championships - NP | 9:31.48 | 6 | 764 | |
| Feb. 6, 2012 | The NJ Varsity Classic | 9:34.40 | 3 | 751 | |
| May 26, 2012 | NJSIAA Sectional Championships - N2: Gr. 1, 4, NP No. A | 9:35.24 | 3 | 747 | |
| Feb. 25, 2012 | 2012 NJSIAA Indoor Meet of Champions | 9:40.96 | 21 | 721 | |
| May 31, 2011 | Bergen County Meet of Champions | 9:42.11 | 3 | 715 | |
| Feb. 6, 2011 | NJCTC Championships | 10:28.56 | 14 | 521 | |
| Jan. 13, 2011 | Big North League Meet | 10:50.40 | 5 | 440 |
400h
1
Points
9:21.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 30, 2016 | OSU High Performance | 9:21.94 | 3 | 1 |
4000m_cc
646
Points
12:36.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 12:36.10 | 11 | 646 | |
| Sept. 21, 2013 | Xavier Invitational | 13:00.57 | 1 | 565 | |
| Sept. 17, 2011 | Regis Invitational | 13:06.66 | 5 | 546 | |
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 13:23.03 | 27 | 496 | |
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 14:06.61 | 86 | 375 |
5000m
947
Points
14:16.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 25, 2017 | SEC Indoor Championships | 14:16.13 | 8 | 947 | |
| April 14, 2017 | Bryan Clay Invitational | 14:19.41 | 18 | 936 | |
| May 13, 2017 | SEC Championships | 14:22.64 | 16 | 926 | |
| April 1, 2017 | Stanford Invitational | 14:23.60 | 10 | 923 | 75° |
| May 13, 2018 | SEC Championships | 14:32.82 | 12 | 894 | 86° |
| Feb. 25, 2018 | SEC Indoor Championships | 14:32.95 | 10 | 893 | 62° |
| May 11, 2019 | SEC Championships | 14:34.62 | 17 | 888 | 68° |
| Feb. 13, 2016 | Husky Classic | 14:34.88 | 16 | 887 | |
| June 16, 2013 | New Balance Outdoor Nationals | 14:55.35 | 15 | 824 | |
| June 28, 2015 | USATF Junior National Outdoor T&F Championships | 15:01.49 | 8 | 806 | |
| May 3, 2012 | The 2012 Don Bosco Prep Ironman Invitational | 15:25.50 | 4 | 735 | 59° |
5000m_cc
731
Points
15:27.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 20, 2012 | Bergen Co. Group Championships | 15:27.00 | 1 | 731 | |
| Oct. 27, 2012 | Lou Molino Memorial Bergen Co. Meet of Champions | 15:35.00 | 1 | 708 | |
| Sept. 22, 2012 | Warwick Valley Big Purple X-C Wave Mania | 15:46.70 | 2 | 676 | 74° |
| Sept. 29, 2012 | 20th Carlisle High School Invitational | 15:51.96 | 4 | 662 | 64° |
| Nov. 23, 2013 | NJSIAA XC Meet of Champions | 15:55.00 | 16 | 653 | |
| Nov. 21, 2012 | NJSIAA XC Meet of Champions | 15:57.00 | 7 | 648 | |
| Oct. 22, 2011 | Bergen Co. Group Championships | 15:58.13 | 6 | 645 | |
| Oct. 29, 2011 | Lou Molino Meet of Champions (Bergen Co.) | 16:05.00 | 6 | 627 | |
| Nov. 17, 2012 | NJSIAA XC Group Championsips | 16:09.00 | 7 | 616 | |
| Nov. 16, 2013 | NJSIAA Group Championships | 16:13.00 | 7 | 606 | |
| Sept. 1, 2016 | Oklahoma State Duals | 16:13.60 | 12 | 604 | 79° |
| Nov. 24, 2012 | Nike Cross Nationals Northeast Regional | 16:15.10 | 12 | 600 | |
| Nov. 19, 2011 | NJSIAA Meet of Champions | 16:20.00 | 25 | 588 | |
| Nov. 12, 2011 | 2011 NJSIAA Group XC Championships | 16:29.00 | 7 | 565 | |
| Oct. 30, 2010 | Bergen Co. Meet of Champions | 16:34.00 | 19 | 553 | |
| Oct. 23, 2010 | Bergen Co. Group Championships | 16:36.00 | 9 | 548 | |
| Sept. 24, 2011 | Bowdoin XC Classic | 16:57.14 | 16 | 497 | |
| Oct. 1, 2010 | Paul Short Run | 17:06.00 | 56 | 476 | |
| Nov. 26, 2011 | Nike Cross Nationals Northeast Regional | 17:13.00 | 58 | 460 | |
| Nov. 20, 2010 | NJSIAA Meet of Champions | 17:15.79 | 99 | 454 | |
| Nov. 13, 2010 | NJSIAA Group Championships | 17:19.00 | 23 | 447 | |
| Nov. 27, 2010 | Nike Cross Nationals Northeast Regional | 18:01.30 | 146 | 357 |
800m
865
Points
1:55.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 2, 2014 | Big North League Championships - United/Patriot/American | 1:55.91 | 2 | 865 | 65° |
| May 11, 2013 | Big North League Championships - United/Patriot/American | 1:57.63 | 2 | 820 | 69° |
| May 12, 2012 | Middletown Invitational | 2:00.84 | 3 | 741 |
8000m_cc
870
Points
24:29.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 26, 2018 | SEC Championship | 24:29.40 | 61 | 870 | 66° |
| Oct. 27, 2017 | SEC Championship | 24:37.70 | 24 | 856 | 69° |
| Sept. 16, 2016 | Coast to Coast Battle in Beantown | 24:54.60 | 16 | 827 | |
| Oct. 14, 2017 | NCAA Division I (DI) Pre-Nationals | 24:57.30 | 160 | 823 | |
| Oct. 15, 2016 | NCAA Division I (DI) Pre-Nationals | 25:17.80 | 101 | 789 | |
| Sept. 16, 2017 | Iona Meet of Champions | 26:45.30 | 19 | 653 | |
| Oct. 28, 2016 | SEC Championship | 27:13.70 | 95 | 612 | 78° |
mile
975
Points
4:08.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 27, 2018 | Razorback Team Invitational | 4:08.31 | 2 | 975 | |
| Jan. 21, 2017 | Vanderbilt Indoor Invitational | 4:10.00 | 3 | 956 | |
| Jan. 26, 2019 | Razorback Invitational | 4:10.87 | 6 | 945 | |
| Feb. 8, 2014 | New Balance Grand Prix | 4:21.23 | 10 | 830 |
Cross Country
Event Group
894
Points
30:44.10
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 30, 2017 | 10000mCC | Chile Pepper Cross Country Festival | 30:44.10 | 17 | 894 | 81° |
| Oct. 26, 2018 | 8000mCC | SEC Championship | 24:29.40 | 61 | 870 | 66° |
| Oct. 27, 2017 | 8000mCC | SEC Championship | 24:37.70 | 24 | 856 | 69° |
| Nov. 10, 2017 | 10000mCC | NCAA DI South Central Regional | 31:16.10 | 33 | 850 | 65° |
| Sept. 16, 2016 | 8000mCC | Coast to Coast Battle in Beantown | 24:54.60 | 16 | 827 |
Mid-D
Event Group
908
Points
2:27.58
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 13, 2017 | 1000m | Arkansas Invitational | 2:27.58 | 3 | 908 | |
| Jan. 11, 2019 | 1000m | Arkansas Invitational | 2:29.08 | 6 | 878 | |
| May 2, 2014 | 800m | Big North League Championships - United/Patriot/American | 1:55.91 | 2 | 865 | 65° |
| Jan. 12, 2018 | 1000m | Arkansas Invitational | 2:29.80 | 2 | 864 | |
| May 11, 2013 | 800m | Big North League Championships - United/Patriot/American | 1:57.63 | 2 | 820 | 69° |
Mile
Event Group
1005
Points
3:47.76
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 28, 2018 | 1500m | Arkansas National Relay Championships | 3:47.76 | 3 | 1005 | 73° |
| April 22, 2017 | 1500m | John McDonnell Invitational | 3:49.73 | 1 | 980 | 53° |
| April 18, 2019 | 1500m | Bryan Clay Invitational | 3:49.96 | 92 | 977 | |
| Jan. 27, 2018 | Mile | Razorback Team Invitational | 4:08.31 | 2 | 975 | |
| April 16, 2016 | 1500m | Oregon Relays | 3:51.06 | 11 | 963 |
Distance
Event Group
1007
Points
8:08.40
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 9, 2018 | 3000m | Husky Classic | 8:08.40 | 10 | 1007 | |
| Jan. 28, 2017 | 3000m | Razorback Team Invitational | 8:09.51 | 5 | 1001 | |
| Feb. 8, 2019 | 3000m | Husky Classic | 8:09.59 | 5 | 1001 | |
| Feb. 4, 2016 | 3000m | Tracktown USA High Performance Meet #3 | 8:09.80 | 4 | 999 | 52° |
| Feb. 25, 2018 | 3000m | SEC Indoor Championships | 8:13.06 | 8 | 981 | 62° |
Steeple
Event Group
990
Points
9:01.16
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 20, 2018 | 3000mSC | Bryan Clay Invitational | 9:01.16 | 24 | 990 | |
| May 13, 2018 | 3000mSC | SEC Championships | 9:05.31 | 6 | 973 | 86° |
| May 13, 2017 | 3000mSC | SEC Championships | 9:05.97 | 7 | 970 | |
| March 31, 2018 | 3000mSC | Stanford Invitational | 9:14.39 | 11 | 936 | 77° |
| May 11, 2019 | 3000mSC | SEC Championships | 9:15.46 | 10 | 931 | 68° |
Hurdles
Event Group
1
Points
9:21.94
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 30, 2016 | 400H | OSU High Performance | 9:21.94 | 3 | 1 |
Long-Distance
Event Group
947
Points
14:16.13
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 25, 2017 | 5000m | SEC Indoor Championships | 14:16.13 | 8 | 947 | |
| April 14, 2017 | 5000m | Bryan Clay Invitational | 14:19.41 | 18 | 936 | |
| May 13, 2017 | 5000m | SEC Championships | 14:22.64 | 16 | 926 | |
| April 1, 2017 | 5000m | Stanford Invitational | 14:23.60 | 10 | 923 | 75° |
| May 13, 2018 | 5000m | SEC Championships | 14:32.82 | 12 | 894 | 86° |