Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
780
Points
32:09.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 13, 2004 | NCAA D1 Southeast Regional Meet | 32:09.70 | 72 | 780 | 57° |
2mile
670
Points
9:56.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2004 | 33rd Hartford Public High School Invitational | 9:56.06 | 23 | 670 |
3000m
812
Points
8:44.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 19, 2005 | ACC Championships | 8:44.26 | 25 | 812 | |
| April 24, 2004 | Penn Relays Carnival | 8:51.26 | 10 | 777 |
3200m
697
Points
9:46.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 26, 2004 | DIAA Meet of Champions | 9:46.29 | 2 | 697 | |
| May 21, 2003 | DIAA Meet of Champions | 9:50.75 | 1 | 677 |
5000m
736
Points
15:25.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2005 | ACC College Championships | 15:25.31 | 27 | 736 | |
| April 22, 2006 | ACC Championships | 15:29.40 | 36 | 724 | 68° |
| May 8, 2005 | Duke Twilight Invitational | 15:49.26 | 14 | 669 | 75° |
5000m_cc
647
Points
15:57.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 17, 2003 | Bellevue Invitational | 15:57.52 | 1 | 647 | |
| Nov. 1, 2003 | New Castle County Championships | 16:15.15 | 1 | 600 | |
| Oct. 18, 2002 | Bellevue Invitational | 16:26.00 | 4 | 573 | |
| Nov. 10, 2001 | Delaware State Cross Country Championship | 16:27.47 | 1 | 569 | |
| Nov. 9, 2002 | Delaware State Cross Country Championship | 16:50.82 | 2 | 512 | |
| Nov. 3, 2001 | 2001 New Castle County Championships | 17:10.67 | 6 | 465 | |
| Nov. 8, 2003 | Delaware State Cross Country Championships | 17:19.22 | 1 | 446 | 49° |
| Nov. 2, 2002 | New Castle County Championships | 17:33.98 | 3 | 414 |
8000m_cc
677
Points
26:29.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 25, 2004 | Roy Griak Invitational | 26:29.00 | 120 | 677 | |
| Oct. 30, 2004 | ACC Championships | 26:37.70 | 53 | 664 |
Cross Country
Event Group
780
Points
32:09.70
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 13, 2004 | 10000mCC | NCAA D1 Southeast Regional Meet | 32:09.70 | 72 | 780 | 57° |
| Sept. 25, 2004 | 8000mCC | Roy Griak Invitational | 26:29.00 | 120 | 677 | |
| Oct. 30, 2004 | 8000mCC | ACC Championships | 26:37.70 | 53 | 664 | |
| Oct. 17, 2003 | 5K XC | Bellevue Invitational | 15:57.52 | 1 | 647 | |
| Nov. 1, 2003 | 5K XC | New Castle County Championships | 16:15.15 | 1 | 600 |
Distance
Event Group
812
Points
8:44.26
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 19, 2005 | 3000m | ACC Championships | 8:44.26 | 25 | 812 | |
| April 24, 2004 | 3000m | Penn Relays Carnival | 8:51.26 | 10 | 777 | |
| May 26, 2004 | 3200m | DIAA Meet of Champions | 9:46.29 | 2 | 697 | |
| May 21, 2003 | 3200m | DIAA Meet of Champions | 9:50.75 | 1 | 677 | |
| May 8, 2004 | 2Mile | 33rd Hartford Public High School Invitational | 9:56.06 | 23 | 670 |
Long-Distance
Event Group
736
Points
15:25.31
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 23, 2005 | 5000m | ACC College Championships | 15:25.31 | 27 | 736 | |
| April 22, 2006 | 5000m | ACC Championships | 15:29.40 | 36 | 724 | 68° |
| May 8, 2005 | 5000m | Duke Twilight Invitational | 15:49.26 | 14 | 669 | 75° |