Performance Dashboard
Athlete analytics & progression tracking
1000m
376
Points
2:59.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 22, 2007 | Green Dragon Relays | 2:59.63 | 3 | 376 | |
| Dec. 27, 2008 | CVTF Clinic Invitational | 3:00.34 | 11 | 367 |
1600m
606
Points
4:41.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 1, 2009 | Deep Run, John Marshall @ Douglas Freeman | 4:41.93 | 4 | 606 | |
| May 14, 2009 | Capital District Outdoor T&F Championships | 4:43.77 | 5 | 589 | |
| Jan. 24, 2009 | STC Mini-Invitational #6 | 4:44.94 | 3 | 578 | |
| April 29, 2009 | Lee-Davis State Qualifier | 4:45.14 | 7 | 576 | |
| Jan. 17, 2009 | Liberty High School Invitational | 4:47.40 | 37 | 556 | |
| Jan. 31, 2009 | St. Christophers Invitational | 4:47.44 | 32 | 556 | |
| May 23, 2009 | Central Region Outdoor T&F Championships | 4:48.82 | 20 | 544 | |
| April 18, 2009 | Norfolk State Invitational | 4:52.51 | 7 | 512 | 74° |
| Feb. 2, 2011 | Atlee Polar Bear Meet | 4:52.64 | 1 | 511 | |
| March 25, 2009 | Hanover County Quad Meet | 4:54.04 | 4 | 499 | |
| Feb. 14, 2009 | Capital District Championships | 4:56.37 | 8 | 479 | |
| Dec. 27, 2008 | CVTF Clinic Invitational | 4:59.45 | 8 | 454 | |
| Dec. 12, 2007 | Lee-Davis Polar Bear Meet #1 | 4:59.49 | 11 | 454 | |
| Jan. 19, 2008 | STC Mini-Invite #5 | 5:01.51 | 8 | 438 | |
| May 10, 2008 | E.C. Glass JV Invitational | 5:04.07 | 8 | 418 | |
| Jan. 26, 2008 | St. Christophers Invitational | 5:04.32 | 54 | 416 | |
| None | CVTF Clinic Invitational | 5:04.59 | 14 | 414 | |
| April 23, 2008 | Lee-Davis Tri Meet | 5:08.15 | 6 | 387 |
2mile
426
Points
10:58.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 19, 2008 | Volunteer Track Classic | 10:58.49 | 58 | 426 |
3200m
588
Points
10:11.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 23, 2009 | Central Region Outdoor T&F Championships | 10:11.62 | 9 | 588 | |
| Jan. 17, 2009 | Liberty High School Invitational | 10:20.61 | 18 | 552 | |
| May 14, 2009 | Capital District Outdoor T&F Championships | 10:21.78 | 5 | 548 | |
| Jan. 10, 2009 | CNU HS Showcase | 10:24.50 | 15 | 537 | |
| Feb. 5, 2011 | Atlantic Coast Indoor Invitational | 10:26.96 | 15 | 527 | |
| Feb. 21, 2009 | Central Region Championships | 10:28.57 | 13 | 521 | |
| April 25, 2009 | MileStat.com Track Classic | 10:31.18 | 6 | 511 | |
| April 1, 2009 | Deep Run, John Marshall @ Douglas Freeman | 10:34.87 | 6 | 497 | |
| Feb. 12, 2011 | Capital District Indoor T&F Championships | 10:35.53 | 5 | 495 | |
| April 4, 2009 | Lee-Davis Invitational | 10:36.22 | 13 | 492 | |
| Dec. 15, 2007 | CNU HS Winter Frolic | 10:40.29 | 19 | 477 | |
| May 15, 2008 | Capital District Meet | 10:42.01 | 12 | 471 | |
| Jan. 5, 2008 | Lee-Davis Polar Bear Invitational | 10:44.47 | 6 | 462 | |
| Feb. 2, 2011 | Atlee Polar Bear Meet | 10:48.37 | 2 | 448 | |
| Feb. 19, 2011 | Central Region Indoor T&F Championships | 10:49.31 | 19 | 444 | |
| Feb. 14, 2009 | Capital District Championships | 10:52.39 | 4 | 433 | |
| Jan. 3, 2009 | East Coast Invitational | 10:54.18 | 3 | 427 | |
| April 19, 2008 | Volunteer Track Classic | 10:54.67 | 0 | 425 | |
| Jan. 26, 2008 | St. Christophers Invitational | 10:55.20 | 42 | 424 | |
| None | CVTF Clinic Invitational | 10:59.22 | 4 | 410 | |
| Feb. 16, 2008 | Capital District Meet | 11:02.16 | 11 | 400 | |
| April 12, 2008 | Deep Run Invitational | 11:12.23 | 20 | 367 | 77° |
| May 10, 2008 | E.C. Glass JV Invitational | 11:16.00 | 4 | 354 |
5000m_cc
474
Points
17:07.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 29, 2008 | Foot Locker South Regional | 17:07.00 | 48 | 474 | |
| Nov. 24, 2007 | Foot Locker South Regional | 17:16.00 | 28 | 453 | |
| Sept. 12, 2009 | Lee-Davis Invitational | 17:27.00 | 8 | 429 | |
| Oct. 15, 2008 | Highland Springs, Lee-Davis vs. Varina | 17:32.98 | 3 | 416 | 82° |
| Oct. 4, 2008 | Hagan Stone XC Classic | 17:33.40 | 48 | 415 | |
| Oct. 22, 2008 | Capital District Championships | 17:40.00 | 10 | 401 | |
| Aug. 29, 2009 | Great Meadow Invitational | 17:41.00 | 42 | 399 | |
| Oct. 25, 2007 | Capital District Meet | 17:49.00 | 10 | 382 | |
| Oct. 1, 2008 | Deep Run, Mills Godwin, Lee-Davis, Armstrong, Henrico & MWGS | 17:54.00 | 10 | 372 | |
| Nov. 3, 2007 | Central Region Championships | 17:57.00 | 58 | 366 | |
| Oct. 11, 2008 | Lee-Davis Subvarsity Invitational | 17:58.00 | 18 | 364 | |
| July 23, 2009 | St. Joseph Villa 5K | 18:01.00 | 16 | 358 | 88° |
| Nov. 1, 2008 | Central Region Championships | 18:03.00 | 47 | 354 | |
| Oct. 13, 2007 | Lee-Davis Subvarsity Invitational | 18:05.00 | 1 | 350 | |
| Nov. 15, 2008 | USATF VA Association Junior Olympic Cross Country Championships | 18:18.00 | 9 | 325 | |
| Oct. 6, 2007 | Hagan Stone XC Classic | 18:23.00 | 0 | 315 | |
| Dec. 13, 2008 | USATF National Junior Olympic Cross Country Championships | 18:24.00 | 151 | 314 | |
| July 22, 2010 | St. Joseph's Villa Blackjack 5K @ Hermitage HS | 18:27.00 | 12 | 308 | 97° |
| Sept. 19, 2007 | Atlee, Hanover, Lee-Davis, Patrick Henry | 18:31.00 | 17 | 301 | |
| Oct. 3, 2007 | Lee-Davis, Armstrong, Collegiate, Henrico | 18:37.00 | 6 | 290 | |
| Sept. 15, 2007 | Lee-Davis Invitational | 18:38.00 | 31 | 288 | |
| Sept. 20, 2008 | Oatlands Invitational | 18:39.00 | 1890 | 286 | |
| Sept. 29, 2007 | Oatlands Invitational | 18:41.64 | 168 | 282 | |
| Sept. 5, 2007 | Collegiate Invite | 19:43.00 | 36 | 183 |
Mid-D
Event Group
376
Points
2:59.63
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 22, 2007 | 1000m | Green Dragon Relays | 2:59.63 | 3 | 376 | |
| Dec. 27, 2008 | 1000m | CVTF Clinic Invitational | 3:00.34 | 11 | 367 |
Mile
Event Group
606
Points
4:41.93
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 1, 2009 | 1600m | Deep Run, John Marshall @ Douglas Freeman | 4:41.93 | 4 | 606 | |
| May 14, 2009 | 1600m | Capital District Outdoor T&F Championships | 4:43.77 | 5 | 589 | |
| Jan. 24, 2009 | 1600m | STC Mini-Invitational #6 | 4:44.94 | 3 | 578 | |
| April 29, 2009 | 1600m | Lee-Davis State Qualifier | 4:45.14 | 7 | 576 | |
| Jan. 17, 2009 | 1600m | Liberty High School Invitational | 4:47.40 | 37 | 556 |
Distance
Event Group
588
Points
10:11.62
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 23, 2009 | 3200m | Central Region Outdoor T&F Championships | 10:11.62 | 9 | 588 | |
| Jan. 17, 2009 | 3200m | Liberty High School Invitational | 10:20.61 | 18 | 552 | |
| May 14, 2009 | 3200m | Capital District Outdoor T&F Championships | 10:21.78 | 5 | 548 | |
| Jan. 10, 2009 | 3200m | CNU HS Showcase | 10:24.50 | 15 | 537 | |
| Feb. 5, 2011 | 3200m | Atlantic Coast Indoor Invitational | 10:26.96 | 15 | 527 |
Cross Country
Event Group
474
Points
17:07.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 29, 2008 | 5K XC | Foot Locker South Regional | 17:07.00 | 48 | 474 | |
| Nov. 24, 2007 | 5K XC | Foot Locker South Regional | 17:16.00 | 28 | 453 | |
| Sept. 12, 2009 | 5K XC | Lee-Davis Invitational | 17:27.00 | 8 | 429 | |
| Oct. 15, 2008 | 5K XC | Highland Springs, Lee-Davis vs. Varina | 17:32.98 | 3 | 416 | 82° |
| Oct. 4, 2008 | 5K XC | Hagan Stone XC Classic | 17:33.40 | 48 | 415 |