Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
773
Points
32:15.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 17, 2012 | NCAA DII Cross Country Championships | 32:15.10 | 166 | 773 | |
| Nov. 5, 2011 | NCAA Division II West Region | 32:19.90 | 30 | 767 | 40° |
| Nov. 3, 2012 | NCAA D2 West Regional | 33:20.70 | 26 | 692 | 82° |
| Nov. 19, 2011 | NCAA DII XC Championships | 33:34.50 | 102 | 676 | 26° |
| Oct. 23, 2010 | Western Washington Invitational | 33:40.40 | 31 | 669 | |
| Dec. 4, 2010 | NCAA DII National XC Championships | 35:34.00 | 173 | 541 |
1500m
791
Points
4:05.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 6, 2010 | Puget Sound Quad | 4:05.50 | 4 | 791 | |
| April 16, 2011 | Spike Arlt Invitational | 4:18.48 | 12 | 651 | 55° |
| May 15, 2010 | GNAC Outdoor Track & Field Championships | 4:18.57 | 16 | 650 |
1600m
758
Points
4:26.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 24, 2008 | Washington 1A-2A State T&F Championship | 4:26.42 | 4 | 758 | |
| May 26, 2007 | Washington 1A-2A State T&F Championship | 4:30.04 | 5 | 721 | |
| May 26, 2007 | 1B-2B State Championships | 4:30.04 | 5 | 721 |
3000m
699
Points
9:07.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 12, 2013 | UW Open Meet | 9:07.09 | 21 | 699 |
3000msc
826
Points
9:42.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2010 | GNAC Outdoor Track & Field Championships | 9:42.57 | 6 | 826 | |
| April 8, 2011 | Ralph Vernacchia Team Classic | 9:48.22 | 4 | 805 |
3200m
684
Points
9:49.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 24, 2008 | Washington 1A-2A State T&F Championship | 9:49.05 | 2 | 684 | |
| May 26, 2007 | Washington 1A-2A State T&F Championship | 9:49.06 | 4 | 684 | |
| May 26, 2007 | 1B-2B State Championships | 9:49.06 | 4 | 684 |
5000m_cc
637
Points
16:01.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 27, 2007 | District 6-7 1A | 16:01.00 | 2 | 637 | 53° |
| Nov. 3, 2007 | STATE XC MEET | 16:38.00 | 3 | 543 | |
| Dec. 9, 2006 | USATF National Junior Olympic XC Championships | 16:41.44 | 19 | 534 | 37° |
| Nov. 4, 2006 | 2006 XC STATE 4A 3A 2A 1A-1B | 16:56.00 | 5 | 499 | |
| Oct. 6, 2007 | 19th Annual Bullpup Invitational | 17:09.00 | 5 | 469 | |
| Nov. 5, 2005 | Washington State Cross Country Meet | 17:11.00 | 13 | 465 | |
| Nov. 6, 2004 | Washington State Cross Country Meet | 17:14.00 | 25 | 458 |
5000m
613
Points
16:10.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 2, 2011 | JD Shotwell Invitational | 16:10.20 | 7 | 613 |
6000m_cc
531
Points
20:47.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 11, 2010 | Apple Ridge Run Invitational | 20:47.00 | 18 | 531 | |
| Sept. 12, 2009 | Apple Ridge Run Invitational | 21:07.00 | 10 | 496 |
800m
823
Points
1:57.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2010 | Ken Shannon Invitational | 1:57.53 | 14 | 823 | |
| March 6, 2010 | Puget Sound Quad | 2:01.04 | 2 | 736 | |
| Feb. 14, 2010 | UW Open Invite | 2:04.45 | 2 | 656 | |
| April 16, 2011 | Spike Arlt Invitational | 2:05.29 | 11 | 637 | 55° |
8000m_cc
772
Points
25:28.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 20, 2012 | GNAC Cross Country Championships | 25:28.37 | 10 | 772 | |
| Oct. 22, 2011 | GNAC Cross Country Championships | 26:16.00 | 21 | 697 | |
| Oct. 9, 2010 | Western Washington Invitational | 26:53.00 | 15 | 642 | |
| Sept. 22, 2012 | St Martins Invitational | 26:54.01 | 14 | 640 | |
| Sept. 19, 2009 | Sundodger Invitational | 27:10.78 | 65 | 616 | 65° |
| Oct. 24, 2009 | GNAC Cross Country Championships | 27:32.00 | 36 | 586 |
mile
786
Points
4:25.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 13, 2011 | UW Open Invite | 4:25.38 | 5 | 786 | |
| Feb. 14, 2010 | UW Open Invite | 4:27.63 | 6 | 762 | |
| Jan. 16, 2010 | University of Washington Indoor Preview | 4:28.06 | 3 | 758 |
Cross Country
Event Group
773
Points
32:15.10
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 17, 2012 | 10000mCC | NCAA DII Cross Country Championships | 32:15.10 | 166 | 773 | |
| Oct. 20, 2012 | 8000mCC | GNAC Cross Country Championships | 25:28.37 | 10 | 772 | |
| Nov. 5, 2011 | 10000mCC | NCAA Division II West Region | 32:19.90 | 30 | 767 | 40° |
| Oct. 22, 2011 | 8000mCC | GNAC Cross Country Championships | 26:16.00 | 21 | 697 | |
| Nov. 3, 2012 | 10000mCC | NCAA D2 West Regional | 33:20.70 | 26 | 692 | 82° |
Mile
Event Group
791
Points
4:05.50
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 6, 2010 | 1500m | Puget Sound Quad | 4:05.50 | 4 | 791 | |
| Feb. 13, 2011 | Mile | UW Open Invite | 4:25.38 | 5 | 786 | |
| Feb. 14, 2010 | Mile | UW Open Invite | 4:27.63 | 6 | 762 | |
| May 24, 2008 | 1600m | Washington 1A-2A State T&F Championship | 4:26.42 | 4 | 758 | |
| Jan. 16, 2010 | Mile | University of Washington Indoor Preview | 4:28.06 | 3 | 758 |
Distance
Event Group
699
Points
9:07.09
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 12, 2013 | 3000m | UW Open Meet | 9:07.09 | 21 | 699 | |
| May 24, 2008 | 3200m | Washington 1A-2A State T&F Championship | 9:49.05 | 2 | 684 | |
| May 26, 2007 | 3200m | Washington 1A-2A State T&F Championship | 9:49.06 | 4 | 684 | |
| May 26, 2007 | 3200m | 1B-2B State Championships | 9:49.06 | 4 | 684 |
Steeple
Event Group
826
Points
9:42.57
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 15, 2010 | 3000mSC | GNAC Outdoor Track & Field Championships | 9:42.57 | 6 | 826 | |
| April 8, 2011 | 3000mSC | Ralph Vernacchia Team Classic | 9:48.22 | 4 | 805 |
Long-Distance
Event Group
613
Points
16:10.20
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 2, 2011 | 5000m | JD Shotwell Invitational | 16:10.20 | 7 | 613 |
Mid-D
Event Group
823
Points
1:57.53
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 8, 2010 | 800m | Ken Shannon Invitational | 1:57.53 | 14 | 823 | |
| March 6, 2010 | 800m | Puget Sound Quad | 2:01.04 | 2 | 736 | |
| Feb. 14, 2010 | 800m | UW Open Invite | 2:04.45 | 2 | 656 | |
| April 16, 2011 | 800m | Spike Arlt Invitational | 2:05.29 | 11 | 637 | 55° |