Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
901
Points
30:38.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2007 | NCAA D1 New England Regional | 30:38.45 | 26 | 901 | |
| Nov. 12, 2005 | NCAA D1 New England Regional | 31:26.50 | 43 | 837 | |
| Nov. 13, 2004 | NCAA D1 Northeast Regional | 32:36.60 | 58 | 746 | |
| Nov. 11, 2006 | NCAA D1 New England Regional | 32:41.20 | 28 | 741 |
1000m
723
Points
2:37.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 14, 2004 | Section 5 Sectional Champs | 2:37.28 | 1 | 723 |
1600m
789
Points
4:23.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 28, 2004 | Section 5 State Qualifier | 4:23.51 | 1 | 789 | |
| Feb. 14, 2004 | Section 5 Sectional Champs | 4:34.22 | 1 | 680 | |
| April 27, 2002 | Flower City Invitational | 4:37.51 | 2 | 648 | 47° |
| May 5, 2001 | His & Hers Invitational | 4:53.45 | 10 | 504 |
3000m
1055
Points
8:00.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 7, 2009 | Alex Wilson Invitational | 8:00.14 | 6 | 1055 | |
| Feb. 24, 2008 | Big East Conference Championships | 8:08.20 | 4 | 1009 | |
| Feb. 22, 2009 | Big East Conference (College) | 8:08.31 | 2 | 1008 | |
| Feb. 18, 2007 | Big East Conference Indoor Championships | 8:14.34 | 7 | 974 | |
| Feb. 19, 2006 | BIG EAST Championships | 8:19.44 | 6 | 945 | |
| April 26, 2003 | Penn Relays Carnival | 8:38.61 | 7 | 842 |
3000msc
1125
Points
8:29.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 1, 2010 | Payton Jordan Cardinal Invitational | 8:29.34 | 4 | 1125 | |
| March 27, 2010 | Stanford Invitational | 8:34.23 | 1 | 1104 | |
| March 28, 2009 | Stanford Invitational | 8:34.23 | 1 | 1104 | 66° |
| June 11, 2008 | NCAA Division I Championship | 8:38.03 | 6 | 1087 | |
| July 6, 2008 | US Olympic Team Trials | 8:39.51 | 17 | 1081 | |
| June 13, 2009 | NCAA Outdoor Championships | 8:40.05 | 5 | 1079 | 86° |
| May 3, 2009 | Big East Outdoor Championships | 8:44.86 | 2 | 1058 | 58° |
| June 13, 2009 | NCAA Outdoor Championships | 8:45.95 | 8 | 1053 | 86° |
| May 30, 2009 | NCAA Division I East Regional | 8:46.51 | 1 | 1051 | |
| June 11, 2008 | NCAA Division I Championship | 8:49.90 | 10 | 1037 | |
| June 27, 2010 | USATF Outdoor Track & Field Championships | 8:52.88 | 12 | 1024 | |
| May 4, 2008 | BIG EAST Championships | 8:57.39 | 1 | 1005 | 70° |
| May 31, 2008 | NCAA Division I East Regional | 8:58.59 | 8 | 1000 | |
| May 6, 2007 | Big East Outdoor Championship | 9:04.10 | 4 | 977 | |
| May 26, 2007 | NCAA Division I East Regional | 9:06.83 | 20 | 966 | |
| May 29, 2004 | Section 5 - State Qualifier | 9:55.62 | 3 | 777 | 59° |
3200m
851
Points
9:13.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 7, 2003 | NYSPHSAA - NY State Champs | 9:13.33 | 3 | 851 | |
| May 1, 2004 | His & Hers Invitational | 9:24.22 | 1 | 799 | |
| March 6, 2004 | NYSPHSAA -NY State Champs | 9:25.63 | 2 | 792 | |
| May 31, 2003 | Section 5 - Meet of Champions | 9:28.16 | 1 | 780 | 60° |
| April 27, 2002 | Flower City Invitational | 9:31.94 | 1 | 762 | 47° |
| March 8, 2003 | NYSPHSAA -NY State Champs | 9:35.70 | 5 | 745 | |
| May 4, 2002 | His & Hers Invitational | 9:38.08 | 2 | 734 | |
| March 2, 2003 | Section 5 State Qualifier | 9:40.04 | 1 | 725 | |
| Feb. 28, 2004 | Section 5 State Qualifier | 9:41.10 | 1 | 720 | |
| March 2, 2002 | Section 5 State Qualifier | 9:43.56 | 2 | 709 | |
| May 3, 2003 | His & Hers Invitational | 9:52.39 | 1 | 670 | |
| Feb. 14, 2004 | Section 5 Sectional Champs | 9:55.98 | 1 | 654 | |
| March 9, 2002 | NYSPHSAA -NY State Champs | 9:59.47 | 16 | 639 | |
| June 2, 2001 | Section 5 - Meet of Champions | 10:15.96 | 8 | 571 |
5000m
913
Points
14:26.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2008 | BIG EAST Championships | 14:26.79 | 2 | 913 | 70° |
| May 3, 2009 | Big East Outdoor Championships | 14:32.68 | 11 | 894 | 58° |
| May 7, 2006 | Big East Championships | 14:42.05 | 11 | 865 |
5000m_cc
639
Points
16:00.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 16, 2003 | New York Federations | 16:00.21 | 3 | 639 | |
| Nov. 8, 2003 | NYSPHSAA - NY State Champs | 16:30.00 | 1 | 563 | 36° |
| Nov. 16, 2002 | New York Federations | 16:57.30 | 19 | 496 |
8000m_cc
859
Points
24:36.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 27, 2006 | Big East Championships | 24:36.00 | 35 | 859 | |
| Oct. 13, 2007 | NCAA Pre-Nationals | 24:36.20 | 113 | 858 | 64° |
| Oct. 27, 2007 | Big East Conference Championship | 24:36.40 | 0 | 858 | |
| Oct. 29, 2004 | Big East Conference Championship | 25:07.00 | 36 | 807 | |
| Sept. 28, 2007 | Paul Short Run | 25:22.00 | 857 | 782 | |
| Oct. 28, 2005 | Big East Conference Championship | 25:32.00 | 29 | 766 |
mile
1061
Points
4:01.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 26, 2009 | 5th Avenue Mile | 4:01.10 | 16 | 1061 | 61° |
| March 8, 2008 | Washington Last Chance | 4:01.68 | 4 | 1054 | |
| Feb. 7, 2009 | Reebok Boston Indoor Games | 4:02.92 | 5 | 1039 | |
| May 10, 2003 | Royal Comet Invitational | 4:27.42 | 1 | 764 |
Cross Country
Event Group
901
Points
30:38.45
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 10, 2007 | 10000mCC | NCAA D1 New England Regional | 30:38.45 | 26 | 901 | |
| Oct. 27, 2006 | 8000mCC | Big East Championships | 24:36.00 | 35 | 859 | |
| Oct. 13, 2007 | 8000mCC | NCAA Pre-Nationals | 24:36.20 | 113 | 858 | 64° |
| Oct. 27, 2007 | 8000mCC | Big East Conference Championship | 24:36.40 | 0 | 858 | |
| Nov. 12, 2005 | 10000mCC | NCAA D1 New England Regional | 31:26.50 | 43 | 837 |
Mid-D
Event Group
723
Points
2:37.28
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 14, 2004 | 1000m | Section 5 Sectional Champs | 2:37.28 | 1 | 723 |
Mile
Event Group
1061
Points
4:01.10
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 26, 2009 | Mile | 5th Avenue Mile | 4:01.10 | 16 | 1061 | 61° |
| March 8, 2008 | Mile | Washington Last Chance | 4:01.68 | 4 | 1054 | |
| Feb. 7, 2009 | Mile | Reebok Boston Indoor Games | 4:02.92 | 5 | 1039 | |
| Feb. 28, 2004 | 1600m | Section 5 State Qualifier | 4:23.51 | 1 | 789 | |
| May 10, 2003 | Mile | Royal Comet Invitational | 4:27.42 | 1 | 764 |
Distance
Event Group
1055
Points
8:00.14
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 7, 2009 | 3000m | Alex Wilson Invitational | 8:00.14 | 6 | 1055 | |
| Feb. 24, 2008 | 3000m | Big East Conference Championships | 8:08.20 | 4 | 1009 | |
| Feb. 22, 2009 | 3000m | Big East Conference (College) | 8:08.31 | 2 | 1008 | |
| Feb. 18, 2007 | 3000m | Big East Conference Indoor Championships | 8:14.34 | 7 | 974 | |
| Feb. 19, 2006 | 3000m | BIG EAST Championships | 8:19.44 | 6 | 945 |
Steeple
Event Group
1125
Points
8:29.34
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 1, 2010 | 3000mSC | Payton Jordan Cardinal Invitational | 8:29.34 | 4 | 1125 | |
| March 27, 2010 | 3000mSC | Stanford Invitational | 8:34.23 | 1 | 1104 | |
| March 28, 2009 | 3000mSC | Stanford Invitational | 8:34.23 | 1 | 1104 | 66° |
| June 11, 2008 | 3000mSC | NCAA Division I Championship | 8:38.03 | 6 | 1087 | |
| July 6, 2008 | 3000mSC | US Olympic Team Trials | 8:39.51 | 17 | 1081 |
Long-Distance
Event Group
913
Points
14:26.79
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2008 | 5000m | BIG EAST Championships | 14:26.79 | 2 | 913 | 70° |
| May 3, 2009 | 5000m | Big East Outdoor Championships | 14:32.68 | 11 | 894 | 58° |
| May 7, 2006 | 5000m | Big East Championships | 14:42.05 | 11 | 865 |