Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
923
Points
30:23.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 30:23.10 | 55 | 923 | 62° |
| Nov. 11, 2022 | NCAA Division I Southeast Region Cross Country Championships | 31:10.40 | 66 | 858 | 64° |
| Nov. 12, 2021 | NCAA Division I Southeast Region Cross Country Championships | 31:36.20 | 93 | 824 | |
| Nov. 15, 2024 | NCAA Southeast DI Region Championship | 33:22.80 | 154 | 690 | 64° |
1500m
1096
Points
3:40.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2024 | The Hill City Twilight | 3:40.78 | 1 | 1096 | 86° |
| April 27, 2024 | Charlotte Invitational | 3:42.10 | 1 | 1079 | 77° |
| May 4, 2022 | 2022 Liberty Twilight Qualifier | 3:45.21 | 5 | 1038 | 83° |
| May 13, 2023 | ASUN Outdoor Track and Field Championships | 3:47.27 | 3 | 1012 | 83° |
| May 15, 2021 | ASUN Outdoor Track & Field Championships | 3:49.58 | 5 | 982 | 75° |
| May 13, 2023 | ASUN Outdoor Track and Field Championships | 3:50.82 | 6 | 966 | 83° |
| April 24, 2021 | Aggie Classic | 3:52.25 | 1 | 949 | 61° |
| May 12, 2024 | Conference USA Championships | 3:55.06 | 1 | 914 | 84° |
| March 24, 2018 | FASTEST KID ON THE BLOCK SPEED MEET | 4:09.36 | 1 | 748 | 70° |
1600m
900
Points
4:13.35
Personal Record
3000m
1047
Points
8:01.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 8:01.62 | 1 | 1047 | 60° |
| Jan. 27, 2024 | Penn State National Open | 8:14.70 | 1 | 972 | 45° |
| Feb. 1, 2025 | Penn State National Open | 8:19.59 | 20 | 944 | 39° |
| Feb. 24, 2024 | Conference USA Indoor Track & Field Championship | 8:22.09 | 4 | 931 | 52° |
3200m
839
Points
9:15.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 19, 2018 | Georgia HS Meet of Champions | 9:15.77 | 3 | 839 | |
| May 17, 2019 | Georgia HS Meet of Champions | 9:16.97 | 5 | 833 | |
| March 3, 2018 | Nike Panther Relays | 9:21.73 | 1 | 810 | |
| May 20, 2017 | Georgia HS Meet of Champions | 9:30.44 | 10 | 769 | |
| March 2, 2019 | Nike Panther Relays | 9:53.35 | 4 | 666 |
4000m_cc
371
Points
14:08.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 21, 2015 | USATF JO Region 4 CC Championship | 14:08.12 | 12 | 371 | |
| Nov. 14, 2015 | USATF GA ASSOCIATION JO XC CHAMPIONSHIPS | 14:35.50 | 15 | 304 |
5000m
924
Points
14:23.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 1, 2021 | Virginia Grand Prix | 14:23.29 | 13 | 924 | 72° |
| April 17, 2021 | Dennis Craddock Coaches Classic | 14:24.46 | 2 | 920 | 63° |
5000m_cc
828
Points
14:53.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 7, 2017 | Alexander / Asics Invitational | 14:53.90 | 1 | 828 | 81° |
| Nov. 25, 2017 | Foot Locker South Regional | 15:06.00 | 7 | 792 | |
| Oct. 6, 2018 | Alexander / Asics Invitational | 15:15.79 | 2 | 763 | 85° |
| Aug. 25, 2018 | Bob Blastow Early Bird | 15:17.58 | 1 | 758 | |
| Nov. 24, 2018 | Foot Locker South Regional | 15:26.60 | 12 | 732 | |
| Nov. 11, 2017 | 2017 USATF Georgia HS Cross Country Meet of Champions | 15:29.67 | 2 | 723 | |
| Nov. 30, 2019 | Foot Locker South Regional | 15:35.00 | 26 | 708 | |
| Oct. 24, 2018 | GHSA Area 2-AAAAAAA XC Championship | 15:39.99 | 1 | 695 | |
| Oct. 23, 2019 | GHSA Area 2-AAAAAAA XC Championships | 15:40.09 | 3 | 694 | |
| Sept. 30, 2017 | Mustang Run Invitational | 15:42.28 | 1 | 688 | 82° |
| Nov. 18, 2017 | 2017 USATF Region 4 Junior Olympic Cross Country Championships | 15:42.63 | 1 | 687 | |
| Sept. 22, 2018 | Wingfoot XC Classic | 15:46.40 | 1 | 677 | 86° |
| Aug. 31, 2019 | 8th Annual AT&T Starrs Mill Panther XC Meet | 15:46.76 | 2 | 676 | 88° |
| Nov. 16, 2019 | 2019 GA HS XC Meet of Champions | 15:51.40 | 16 | 663 | 61° |
| Oct. 25, 2017 | GHSA Area 2-AAAAAAA XC Championship | 15:52.44 | 1 | 660 | |
| Sept. 15, 2018 | 3rd Annual Big Peach Mustang Stampede | 15:57.45 | 1 | 647 | |
| Sept. 1, 2018 | 7th Annual AT&T Starrs Mill Panther XC Meet | 15:58.40 | 1 | 644 | 86° |
| Oct. 12, 2019 | Coach Wood Invitational | 16:04.04 | 40 | 629 | 78° |
| Oct. 13, 2018 | Coweta County Championship | 16:04.72 | 1 | 628 | 71° |
| Oct. 29, 2016 | Area 2 AAAAAAA Cross Country Championships | 16:06.92 | 3 | 622 | 83° |
| Nov. 3, 2018 | GHSA State Cross Country Championships | 16:08.55 | 1 | 617 | |
| Sept. 21, 2019 | Coweta County Championship | 16:15.43 | 1 | 600 | 83° |
| Nov. 2, 2019 | GHSA State Cross Country Championships | 16:15.43 | 4 | 600 | |
| Nov. 4, 2017 | GHSA State Cross Country Championships | 16:20.69 | 3 | 586 | |
| Aug. 26, 2017 | Saucony Battle of Atlanta | 16:22.00 | 2 | 583 | 87° |
| Nov. 12, 2016 | 2016 Georgia HS Cross Country Meet of Champions | 16:26.11 | 31 | 572 | |
| Sept. 23, 2017 | Coweta County Championship | 16:27.32 | 1 | 569 | 83° |
| Dec. 9, 2017 | Foot Locker Nationals | 16:27.40 | 33 | 569 | |
| Dec. 10, 2016 | USATF National Junior Olympics XC Championships | 16:31.81 | 17 | 558 | |
| Aug. 19, 2017 | Mercy Invitational | 16:32.70 | 1 | 556 | 88° |
| Nov. 26, 2016 | Foot Locker South Regional | 16:37.80 | 7 | 543 | |
| Oct. 15, 2016 | Coweta Cup Championship | 16:43.07 | 2 | 530 | 78° |
| Sept. 26, 2019 | The Rock Ranch Invitational | 16:43.56 | 1 | 529 | 92° |
| Sept. 7, 2019 | Carrollton Orthopedic Invitational | 16:46.44 | 7 | 522 | |
| Nov. 19, 2016 | USATF Region 4 Junior Olympic Cross Country Championships | 16:48.26 | 10 | 518 | |
| Nov. 5, 2016 | GHSA State Cross Country Championships | 16:54.38 | 14 | 503 | |
| Oct. 4, 2016 | Bulldog Distance Classic | 17:01.97 | 2 | 485 | 79° |
| Sept. 9, 2017 | Carrollton Orthopedic Invitational | 17:02.11 | 1 | 485 | |
| Aug. 27, 2016 | Bob Blastow Early Bird | 17:02.48 | 10 | 484 | |
| Sept. 17, 2016 | Kennesaw Mountain Mustang Stampede | 17:05.62 | 4 | 477 | |
| Sept. 10, 2016 | Carrollton Orthopedic Invitational | 17:15.92 | 3 | 454 | |
| Aug. 20, 2016 | Sandy Creek XC Kick Off | 17:53.66 | 6 | 373 | |
| Oct. 17, 2015 | Coweta Cup Championship | 18:05.24 | 1 | 350 | 66° |
| Aug. 29, 2015 | Bob Blastow Early Bird | 18:13.49 | 9 | 334 | |
| Aug. 22, 2015 | Sandy Creek XC Kick Off | 19:10.33 | 11 | 233 | |
| Oct. 31, 2015 | GA Region 3-AAAAAA Cross Country Championship | 19:37.32 | 3 | 192 | 69° |
| Sept. 19, 2015 | 5th Annual Coach Daley Invitational | 19:52.15 | 12 | 171 | 86° |
6000m_cc
803
Points
18:32.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 21, 2024 | adidas XC Challenge | 18:32.40 | 28 | 803 | |
| Aug. 30, 2024 | Liberty XC Challenge | 19:29.90 | 3 | 680 | 85° |
800m
958
Points
1:52.44
Personal Record
8000m_cc
964
Points
23:36.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 28, 2023 | Conference USA Cross Country Championship | 23:36.00 | 11 | 964 | 75° |
| Oct. 29, 2022 | ASUN Conference Cross Country Championship | 24:06.80 | 14 | 909 | 73° |
| Oct. 4, 2024 | Joe Piane Invitational | 24:11.50 | 111 | 901 | 71° |
| Oct. 15, 2022 | Weis-Crockett Invitational | 24:22.90 | 36 | 881 | 82° |
| Oct. 30, 2021 | ASUN Cross Country Championship | 24:28.50 | 11 | 871 | 72° |
| Nov. 2, 2024 | Conference USA XC Championships | 24:37.80 | 17 | 856 | 77° |
| Oct. 15, 2021 | FSU Invitational (Pre-Nationals) | 24:42.30 | 162 | 848 | |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 24:50.20 | 64 | 835 | 69° |
| Feb. 5, 2021 | FSU Winter Classic | 25:51.20 | 118 | 736 | |
| March 5, 2021 | ASUN Cross Country Championships | 26:15.90 | 15 | 697 | 65° |
| Oct. 19, 2024 | Wisconsin Pre-Nationals | 27:38.10 | 175 | 577 | 68° |
5mile_cc
863
Points
24:42.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 2022 Joe Piane Notre Dame Invitational | 24:42.40 | 104 | 863 | 64° |
mile
1019
Points
4:04.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 25, 2023 | ASUN Indoor Track & Field Championships | 4:04.64 | 3 | 1019 | |
| Feb. 25, 2023 | ASUN Indoor Track & Field Championships | 4:04.68 | 3 | 1018 | |
| Jan. 27, 2024 | Penn State National Open | 4:05.28 | 23 | 1011 | 45° |
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 4:05.64 | 3 | 1007 | 60° |
| Feb. 24, 2024 | Conference USA Indoor Track & Field Championship | 4:06.79 | 1 | 993 | 52° |
| Feb. 1, 2025 | Penn State National Open | 4:07.14 | 11 | 989 | 39° |
| Jan. 18, 2025 | VA Tech Hokie Invitational | 4:08.68 | 8 | 971 | 50° |
| Feb. 26, 2022 | ASUN Indoor Track & Field Championships | 4:09.88 | 6 | 957 | 48° |
| Jan. 28, 2023 | Bob Pollock Invite | 4:10.79 | 16 | 946 | 54° |
| Jan. 14, 2023 | Virginia Tech Invitational | 4:11.41 | 7 | 939 | 31° |
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 4:11.52 | 14 | 938 | 37° |
| March 1, 2025 | Conference USA Indoor Championships | 4:11.68 | 9 | 936 | 61° |
| Jan. 13, 2024 | Virginia Tech Invitational | 4:12.66 | 1 | 925 | 38° |
| March 1, 2025 | Conference USA Indoor Championships | 4:13.56 | 9 | 915 | 61° |
| May 22, 2018 | WINGFOOT MILE | 4:14.39 | 3 | 905 | 78° |
| Feb. 24, 2024 | Conference USA Indoor Track & Field Championship | 4:16.78 | 1 | 879 | 52° |
| Feb. 27, 2021 | Atlantic Sun Indoor Track & FieldChampionships | 4:17.91 | 5 | 866 | 61° |
| Feb. 13, 2021 | Darius Dixon Memorial Invite | 4:18.03 | 9 | 865 | |
| Jan. 10, 2025 | The Burg Open | 4:20.89 | 7 | 834 | 35° |
| May 21, 2019 | Wingfoot Mile | 4:21.80 | 12 | 824 | 91° |
| Jan. 27, 2018 | RHFitPro HS Elite Invitational | 4:22.44 | 2 | 817 | |
| Jan. 26, 2019 | Mondo Elite HS Invitational | 4:29.74 | 10 | 741 | |
| Jan. 26, 2019 | Mondo Elite HS Invitational | 4:29.74 | 10 | 741 | |
| Jan. 25, 2020 | Clemson High School Invitational | 4:30.66 | 8 | 731 |
3mile_cc
625
Points
15:30.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 14, 2017 | Atlanta Classic | 15:30.29 | 1 | 625 |
Cross Country
Event Group
964
Points
23:36.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 28, 2023 | 8000mCC | Conference USA Cross Country Championship | 23:36.00 | 11 | 964 | 75° |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Southeast Region Cross Country Championships | 30:23.10 | 55 | 923 | 62° |
| Oct. 29, 2022 | 8000mCC | ASUN Conference Cross Country Championship | 24:06.80 | 14 | 909 | 73° |
| Oct. 4, 2024 | 8000mCC | Joe Piane Invitational | 24:11.50 | 111 | 901 | 71° |
| Oct. 15, 2022 | 8000mCC | Weis-Crockett Invitational | 24:22.90 | 36 | 881 | 82° |
Mile
Event Group
1096
Points
3:40.78
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 3, 2024 | 1500m | The Hill City Twilight | 3:40.78 | 1 | 1096 | 86° |
| April 27, 2024 | 1500m | Charlotte Invitational | 3:42.10 | 1 | 1079 | 77° |
| May 4, 2022 | 1500m | 2022 Liberty Twilight Qualifier | 3:45.21 | 5 | 1038 | 83° |
| Feb. 25, 2023 | Mile | ASUN Indoor Track & Field Championships | 4:04.64 | 3 | 1019 | |
| Feb. 25, 2023 | Mile | ASUN Indoor Track & Field Championships | 4:04.68 | 3 | 1018 |
Distance
Event Group
1047
Points
8:01.62
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 10, 2024 | 3000m | Darius Dixon Memorial Invitational | 8:01.62 | 1 | 1047 | 60° |
| Jan. 27, 2024 | 3000m | Penn State National Open | 8:14.70 | 1 | 972 | 45° |
| Feb. 1, 2025 | 3000m | Penn State National Open | 8:19.59 | 20 | 944 | 39° |
| Feb. 24, 2024 | 3000m | Conference USA Indoor Track & Field Championship | 8:22.09 | 4 | 931 | 52° |
| May 19, 2018 | 3200m | Georgia HS Meet of Champions | 9:15.77 | 3 | 839 |
Long-Distance
Event Group
924
Points
14:23.29
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 1, 2021 | 5000m | Virginia Grand Prix | 14:23.29 | 13 | 924 | 72° |
| April 17, 2021 | 5000m | Dennis Craddock Coaches Classic | 14:24.46 | 2 | 920 | 63° |
Mid-D
Event Group
958
Points
1:52.44
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 12, 2018 | 800m | GHSA State Championships (1A Private, 4A & 7A) | 1:52.44 | 1 | 958 | 88° |
| March 30, 2018 | 800m | Friday Night Lights at Panther Stadium | 1:55.28 | 1 | 881 | |
| April 28, 2018 | 800m | GHSA Sectional AAAAAAA, (Regions 2,3,4,5) | 1:55.34 | 1 | 880 | |
| May 12, 2018 | 800m | GHSA State Championships (1A Private, 4A & 7A) | 1:56.03 | 2 | 862 | 88° |
| March 29, 2019 | 800m | Friday Night Lights | 1:56.08 | 1 | 860 |