Performance Dashboard
Athlete analytics & progression tracking
10000m
719
Points
32:58.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2013 | Sparky Adams Invitational | 32:58.27 | 5 | 719 | |
| May 2, 2015 | SUNYAC Outdoor Track & Field Championships | 33:40.42 | 15 | 669 | |
| April 6, 2013 | Roc City Classic | 33:41.25 | 1 | 668 | |
| April 11, 2015 | Nazareth ROC City Classic | 33:49.80 | 7 | 658 | |
| April 21, 2012 | Sparky Adams Invitational | 34:13.14 | 5 | 630 | |
| May 3, 2014 | SUNYAC Outdoor Track & Field Championships | 34:16.94 | 15 | 626 | 60° |
| April 5, 2014 | UR Alumni Invitational | 34:49.63 | 12 | 589 | 39° |
| May 4, 2013 | SUNYAC Outdoor Track & Field Championships | 34:59.58 | 17 | 578 | |
| April 18, 2015 | Paul "Sparky" Adams Invitational | 35:31.15 | 2 | 544 | |
| May 5, 2012 | SUNYAC Outdoor Track & Field Championships | 36:07.74 | 16 | 506 | 67° |
1000m
598
Points
2:44.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 7, 2011 | Section 2 Suburban Council Champs | 2:44.54 | 5 | 598 | |
| Jan. 10, 2009 | Southern Tier | 2:50.63 | 9 | 502 | |
| Jan. 25, 2009 | Sec. 2 TCITL Champs | 2:54.50 | 7 | 446 |
1600m
710
Points
4:31.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 27, 2010 | Section 2 State Qualifier | 4:31.20 | 6 | 710 | |
| Jan. 31, 2010 | Section 2 Suburban Council Champs | 4:33.88 | 5 | 683 | |
| May 18, 2010 | Sec. 2 Suburban Council Champs | 4:34.30 | 7 | 679 | |
| June 3, 2011 | Section 2 State Qualifier | 4:36.72 | 18 | 655 | 66° |
| Feb. 21, 2010 | Section 2 Divisionals | 4:37.00 | 7 | 652 | |
| May 20, 2009 | Sec. 2 Surburban Council | 4:39.18 | 5 | 632 | |
| Jan. 8, 2011 | Southern Tier Track and Field Classic | 4:39.23 | 5 | 631 | |
| Jan. 25, 2009 | Sec. 2 TCITL Champs | 4:46.50 | 5 | 564 |
3000m
682
Points
9:10.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 22, 2011 | Yale Track Classic | 9:10.66 | 29 | 682 | |
| Feb. 15, 2013 | RIT Orange/Brown Invitational | 9:15.78 | 5 | 658 | |
| Dec. 8, 2012 | Kent State Golden Flash Gala | 9:16.70 | 13 | 654 | |
| April 17, 2010 | Warrior Track Classic | 9:22.70 | 2 | 627 | |
| Dec. 6, 2013 | YSU Icebreaker | 9:25.91 | 9 | 612 | |
| Jan. 16, 2010 | Yale Track Classic | 9:30.22 | 67 | 593 | |
| Jan. 20, 2012 | BW Mid-January Indoor Meet | 9:30.36 | 14 | 593 | |
| Jan. 17, 2009 | Yale Track Classic | 9:38.13 | 87 | 559 | |
| Jan. 25, 2013 | Youngstown State Invitational | 9:44.23 | 34 | 533 | |
| Jan. 19, 2008 | Yale Track Classic | 10:05.62 | 174 | 448 |
3200m
635
Points
10:00.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 7, 2010 | Great Dane HS Classic | 10:00.57 | 4 | 635 | |
| June 3, 2011 | Section 2 State Qualifier | 10:16.32 | 12 | 569 | 66° |
| Feb. 8, 2009 | Great Dane Classic (HS) | 10:32.37 | 13 | 507 | |
| Jan. 4, 2011 | Section 2 League Meets 4A | 10:35.70 | 2 | 494 | |
| March 1, 2009 | Section 2 State Qualifier | 10:37.70 | 17 | 487 | |
| Jan. 3, 2010 | Section 2 TCITL 4A,B,C,D | 10:40.80 | 4 | 475 | |
| Feb. 18, 2008 | Section 2 Div. 1 Sectionals | 11:14.27 | 16 | 360 |
4000m_cc
498
Points
13:22.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 10, 2009 | Manhattan College Invitational | 13:22.48 | 12 | 498 | |
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 13:23.01 | 32 | 496 | |
| Oct. 2, 2010 | Grout Invitational | 13:43.88 | 8 | 436 | 61° |
| Oct. 3, 2009 | Grout Invitational | 14:23.77 | 24 | 332 | 64° |
| Oct. 11, 2008 | Manhattan College Invitational | 14:25.16 | 12 | 329 |
5000m
598
Points
16:16.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 7, 2012 | Roc City Classic | 16:16.08 | 7 | 598 | |
| Dec. 8, 2012 | Kent State Golden Flash Gala | 16:21.45 | 31 | 584 | |
| Jan. 27, 2012 | Youngstown State Invitational | 16:24.49 | 11 | 576 | |
| Dec. 6, 2013 | YSU Icebreaker | 16:24.73 | 12 | 576 | |
| Feb. 4, 2012 | Jim Wuske Invitational | 16:31.04 | 7 | 560 | |
| Feb. 2, 2013 | Brockport Invitational | 16:34.32 | 8 | 552 | |
| Feb. 1, 2014 | Golden Eagle Invitational | 16:46.13 | 10 | 523 | |
| Jan. 23, 2015 | Baldwin Wallace Mid January Meet | 16:59.73 | 2 | 491 |
5000m_cc
503
Points
16:54.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 26, 2009 | Queensbury Invitational | 16:54.40 | 14 | 503 | |
| Oct. 17, 2008 | Albany County Championships | 17:09.02 | 14 | 469 | |
| Nov. 13, 2010 | NYSPHSAA - New York State Championships | 17:13.10 | 64 | 460 | 61° |
| Nov. 27, 2010 | Nike Cross Nationals New York Regional | 17:18.90 | 62 | 447 | |
| Nov. 21, 2009 | NY Federation Championships | 17:26.50 | 100 | 430 | |
| Oct. 15, 2010 | Green Mountain Lake Invitational | 17:32.88 | 32 | 416 | 51° |
| Nov. 28, 2009 | Nike Cross Nationals New York Regional | 17:33.50 | 76 | 415 | |
| Sept. 27, 2008 | Queensbury Adirondack Classic | 17:36.07 | 27 | 409 | |
| Nov. 20, 2010 | NY Federation Championships | 17:49.70 | 158 | 381 | |
| Dec. 4, 2010 | Nike Cross Nationals | 18:33.00 | 172 | 297 | 47° |
600m
486
Points
1:34.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 14, 2009 | Sec. 2 Sectionals | 1:34.00 | 3 | 486 |
800m
729
Points
2:01.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2010 | Johnstown Invitational | 2:01.30 | 3 | 729 | |
| April 16, 2011 | 4th Annual Warrior Track Classic | 2:03.54 | 1 | 677 | |
| Feb. 21, 2015 | Golden Eagle Invitational II | 2:06.17 | 13 | 617 | |
| Feb. 7, 2015 | Jim Wuske Invitational | 2:06.39 | 7 | 612 |
8000m_cc
739
Points
25:49.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 29, 2014 | Daniel Walker Invitational | 25:49.00 | 6 | 739 | |
| Oct. 4, 2014 | Paul Short Run | 26:09.00 | 6 | 708 | |
| Oct. 13, 2012 | Oberlin Inter-Regional Rumble | 26:19.70 | 114 | 691 | |
| Sept. 15, 2012 | THE UNIVERSITY OF ROCHESTER YELLOWJACKET INVITATIONA | 26:32.60 | 56 | 672 | 65° |
| Sept. 13, 2014 | Brockport Golden Eagle Invitational | 26:32.70 | 4 | 672 | |
| Nov. 16, 2013 | NCAA D3 Atlantic Regional | 26:54.30 | 92 | 640 | 55° |
| Sept. 29, 2012 | Greater Louisville Classic | 27:03.58 | 206 | 626 | |
| Oct. 18, 2014 | Oberlin Inter-Regional Rumble | 27:08.60 | 100 | 619 | |
| Oct. 19, 2013 | Oberlin Inter-Regional Rumble | 27:11.90 | 110 | 614 | |
| Nov. 10, 2012 | NCAA D3 Atlantic Regional | 27:19.10 | 107 | 604 | 50° |
| Oct. 5, 2013 | NCAA Division III (DIII) Pre-Nationals | 27:45.83 | 70 | 566 | |
| Sept. 28, 2013 | Purple Valley Classic | 28:05.30 | 57 | 540 | 72° |
| Sept. 30, 2011 | Paul Short Run | 28:40.00 | 116 | 494 |
mile
719
Points
4:31.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 21, 2011 | Eddy Games | 4:31.89 | 14 | 719 | |
| Feb. 21, 2015 | Golden Eagle Invitational II | 4:32.09 | 11 | 717 | |
| Feb. 7, 2015 | Jim Wuske Invitational | 4:39.95 | 4 | 640 | |
| Jan. 25, 2013 | Youngstown State Invitational | 4:40.74 | 23 | 633 |
3mile_cc
601
Points
15:39.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 30, 2010 | Sec. 2 Suburban Council Championships | 15:39.29 | 12 | 601 | |
| Nov. 5, 2010 | Section 2 Championships | 15:51.00 | 13 | 570 | |
| Oct. 17, 2009 | Burnt Hills Invitational | 15:57.60 | 18 | 553 | |
| Nov. 6, 2009 | Section 2 Championships | 15:59.25 | 16 | 548 | |
| Sept. 11, 2010 | Ed Springstead Invitational | 16:28.40 | 14 | 476 | |
| Oct. 22, 2010 | Albany County Champs | 16:29.00 | 10 | 475 | |
| Sept. 12, 2009 | Ed Springstead Invitational | 16:45.00 | 9 | 437 | |
| Oct. 31, 2009 | Sec. 2 Suburban Council Championships | 16:57.74 | 37 | 409 | |
| Oct. 31, 2008 | Section 2 Championships | 16:59.10 | 35 | 406 | |
| Sept. 20, 2008 | Suffern Invitational | 17:08.67 | 27 | 385 | |
| Nov. 2, 2007 | Section 2 Championships | 17:14.20 | 51 | 373 | |
| Oct. 25, 2008 | Sec. 2 Suburban Council Champs | 17:14.33 | 15 | 373 | |
| Sept. 13, 2008 | Shaker Invitational | 17:47.04 | 37 | 307 |
Long-Distance
Event Group
719
Points
32:58.27
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 20, 2013 | 10000m | Sparky Adams Invitational | 32:58.27 | 5 | 719 | |
| May 2, 2015 | 10000m | SUNYAC Outdoor Track & Field Championships | 33:40.42 | 15 | 669 | |
| April 6, 2013 | 10000m | Roc City Classic | 33:41.25 | 1 | 668 | |
| April 11, 2015 | 10000m | Nazareth ROC City Classic | 33:49.80 | 7 | 658 | |
| April 21, 2012 | 10000m | Sparky Adams Invitational | 34:13.14 | 5 | 630 |
Mid-D
Event Group
729
Points
2:01.30
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 8, 2010 | 800m | Johnstown Invitational | 2:01.30 | 3 | 729 | |
| April 16, 2011 | 800m | 4th Annual Warrior Track Classic | 2:03.54 | 1 | 677 | |
| Feb. 21, 2015 | 800m | Golden Eagle Invitational II | 2:06.17 | 13 | 617 | |
| Feb. 7, 2015 | 800m | Jim Wuske Invitational | 2:06.39 | 7 | 612 | |
| Feb. 7, 2011 | 1000m | Section 2 Suburban Council Champs | 2:44.54 | 5 | 598 |
Mile
Event Group
719
Points
4:31.89
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 21, 2011 | Mile | Eddy Games | 4:31.89 | 14 | 719 | |
| Feb. 21, 2015 | Mile | Golden Eagle Invitational II | 4:32.09 | 11 | 717 | |
| Feb. 27, 2010 | 1600m | Section 2 State Qualifier | 4:31.20 | 6 | 710 | |
| Jan. 31, 2010 | 1600m | Section 2 Suburban Council Champs | 4:33.88 | 5 | 683 | |
| May 18, 2010 | 1600m | Sec. 2 Suburban Council Champs | 4:34.30 | 7 | 679 |
Distance
Event Group
682
Points
9:10.66
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 22, 2011 | 3000m | Yale Track Classic | 9:10.66 | 29 | 682 | |
| Feb. 15, 2013 | 3000m | RIT Orange/Brown Invitational | 9:15.78 | 5 | 658 | |
| Dec. 8, 2012 | 3000m | Kent State Golden Flash Gala | 9:16.70 | 13 | 654 | |
| Feb. 7, 2010 | 3200m | Great Dane HS Classic | 10:00.57 | 4 | 635 | |
| April 17, 2010 | 3000m | Warrior Track Classic | 9:22.70 | 2 | 627 |
Cross Country
Event Group
739
Points
25:49.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Aug. 29, 2014 | 8000mCC | Daniel Walker Invitational | 25:49.00 | 6 | 739 | |
| Oct. 4, 2014 | 8000mCC | Paul Short Run | 26:09.00 | 6 | 708 | |
| Oct. 13, 2012 | 8000mCC | Oberlin Inter-Regional Rumble | 26:19.70 | 114 | 691 | |
| Sept. 15, 2012 | 8000mCC | THE UNIVERSITY OF ROCHESTER YELLOWJACKET INVITATIONA | 26:32.60 | 56 | 672 | 65° |
| Sept. 13, 2014 | 8000mCC | Brockport Golden Eagle Invitational | 26:32.70 | 4 | 672 |