Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
801
Points
31:54.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Mid-Atlantic Regional | 31:54.00 | 70 | 801 | |
| Nov. 14, 2014 | NCAA D1 Mid-Atlantic Regional | 32:09.00 | 74 | 781 | 35° |
1000m
889
Points
2:28.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 7, 2015 | Army vs. Navy | 2:28.51 | 4 | 889 | |
| Jan. 10, 2015 | Navy 5 Team Meet | 2:29.17 | 1 | 876 | 25° |
| Jan. 11, 2014 | Navy Indoor Invitational | 2:31.19 | 2 | 836 | |
| Jan. 5, 2015 | Navy vs. Princeton Dual | 2:33.74 | 3 | 788 | 44° |
1500m
903
Points
3:56.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 11, 2015 | Mason Spring Invitational | 3:56.01 | 5 | 903 | 61° |
| April 21, 2012 | Larry Ellis Memorial Invitational | 4:02.74 | 78 | 823 | |
| March 28, 2015 | Navy Three-Team Meet | 4:03.63 | 1 | 813 | 38° |
1600m
829
Points
4:19.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 22, 2010 | NJSIAA State Sectionals | 4:19.75 | 5 | 829 | 74° |
| May 28, 2011 | NJSIAA Sectional Championships - CJ 1 & 4 | 4:21.17 | 5 | 814 | |
| June 4, 2011 | NJSIAA Group Championships 1,4 & NP A | 4:22.44 | 13 | 800 | 77° |
| May 14, 2011 | GMC Championships | 4:28.27 | 2 | 739 | 66° |
| Jan. 29, 2011 | Greater Middlesex County Championships | 4:30.98 | 3 | 712 | |
| Dec. 30, 2009 | Merli Invitational | 4:31.38 | 1 | 708 | |
| Jan. 30, 2010 | Greater Middlesex Championships | 4:31.64 | 2 | 705 | |
| May 8, 2010 | GMC Championships | 4:35.21 | 4 | 670 | |
| May 29, 2010 | NJSIAA Group Championships | 4:45.76 | 19 | 571 | 78° |
| Dec. 31, 1969 | Colts Neck & Friends Invite | 4:50.62 | 3 | 528 | |
| May 23, 2009 | NJSIAA Sectional Championships | 4:52.91 | 34 | 508 | 79° |
| Feb. 10, 2008 | NJSIAA Sect. Champs - Central All | 4:57.76 | 22 | 468 | |
| Dec. 21, 2008 | Merli Invitational | 5:04.73 | 13 | 413 | |
| Jan. 31, 2009 | GMC Championships | 5:05.54 | 11 | 407 |
2mile_cc
430
Points
10:57.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 13, 2008 | Knight XC Invitational | 10:57.40 | 2 | 430 |
2000msc
751
Points
6:29.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 8, 2011 | Rowan Open - Boys 2000 Steeplechase | 6:29.04 | 1 | 751 |
3000m
928
Points
8:22.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2014 | Wesley A. Brown Invitational | 8:22.54 | 1 | 928 | |
| March 1, 2013 | ECAC/IC4A Indoor Championship | 8:24.69 | 23 | 916 | |
| Jan. 4, 2013 | Navy vs. Princeton Dual | 8:31.37 | 3 | 880 | |
| March 9, 2014 | ECAC/IC4A Indoor Championship | 8:37.53 | 51 | 847 |
3000msc
869
Points
9:31.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 6, 2013 | Navy v. Army | 9:31.34 | 5 | 869 | |
| March 30, 2013 | University of Maryland Invitational | 9:36.20 | 2 | 850 | 58° |
| March 23, 2013 | Navy Quad | 9:36.38 | 3 | 849 | |
| April 13, 2013 | George Mason Spring Invitational | 9:37.16 | 9 | 846 | 66° |
| March 29, 2014 | University of Maryland Invitational | 9:45.82 | 1 | 814 | 55° |
3200m
778
Points
9:28.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 18, 2011 | NJSIAA Group Championships 1/4 | 9:28.64 | 5 | 778 | |
| Feb. 20, 2010 | NJSIAA Group Championships | 9:31.57 | 7 | 764 | |
| Feb. 11, 2011 | NJSIAA Sectional Championsips - CJ 1/4 | 9:34.17 | 2 | 752 | |
| Jan. 29, 2011 | Greater Middlesex County Championships | 9:41.00 | 3 | 720 | |
| May 14, 2011 | GMC Championships | 9:41.19 | 2 | 720 | 66° |
| May 22, 2010 | NJSIAA State Sectionals | 9:41.23 | 4 | 719 | 74° |
| Dec. 18, 2010 | Merli Invitational | 9:46.18 | 1 | 697 | |
| May 16, 2009 | GMC Championships | 9:47.46 | 6 | 692 | |
| Jan. 30, 2010 | Greater Middlesex Championships | 9:48.90 | 1 | 685 | |
| Feb. 13, 2010 | NJSIAA State Sectionals | 9:49.85 | 1 | 681 | |
| Feb. 26, 2011 | NJSIAA Meet of Champions | 9:55.32 | 17 | 657 | |
| Dec. 30, 2009 | Merli Invitational | 9:56.31 | 2 | 653 | |
| May 8, 2010 | GMC Championships | 10:00.74 | 4 | 634 | |
| May 29, 2010 | NJSIAA Group Championships | 10:02.15 | 18 | 628 | 78° |
| Feb. 27, 2010 | 42nd NJSIAA Meet of Champions | 10:04.62 | 17 | 617 | |
| Jan. 31, 2009 | GMC Championships | 10:12.30 | 6 | 586 | |
| May 23, 2009 | NJSIAA Sectional Championships | 10:17.47 | 14 | 565 | 79° |
| May 28, 2011 | NJSIAA Sectional Championships - CJ 1 & 4 | 10:31.93 | 21 | 508 | |
| Feb. 8, 2009 | NJSIAA Sectional Championships | 10:44.91 | 19 | 460 | |
| Dec. 21, 2008 | Merli Invitational | 10:47.50 | 12 | 451 | |
| Dec. 31, 1969 | Colts Neck & Friends Invite | 10:57.51 | 7 | 416 |
3200m_cc
633
Points
10:01.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 12, 2009 | 14th Cherokee Challenge | 10:01.00 | 4 | 633 | |
| Sept. 15, 2007 | Old Bridge Class Meet | 14:25.00 | 25 | 8 |
400m
556
Points
55.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 5, 2010 | Colts Neck Invitational | 55.66 | 4 | 556 |
5000m
849
Points
14:47.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 6, 2013 | Navy Invitational | 14:47.06 | 2 | 849 | |
| Feb. 9, 2013 | SPIRE Division I Indoor Track & Field Invite | 15:10.93 | 19 | 778 | |
| Feb. 8, 2014 | Virginia Tech Elite Meet | 15:26.44 | 9 | 733 | |
| May 7, 2011 | Mercer Twilight Invitational | 15:35.57 | 9 | 707 |
5000m_cc
640
Points
16:00.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 17, 2009 | Old Bridge XC Classic | 16:00.00 | 1 | 640 | |
| Nov. 6, 2010 | NJSIAA Sectional Championships (Central) | 16:05.00 | 2 | 627 | |
| Nov. 21, 2009 | NJSIAA Meet of Champions | 16:06.00 | 16 | 624 | |
| Oct. 16, 2010 | XC Fall Classic | 16:10.00 | 2 | 614 | |
| Sept. 26, 2009 | New Balance Jersey Shore Cougar Invitational | 16:10.00 | 1 | 614 | 62° |
| Oct. 30, 2010 | Greater Middlesex Conf. Championships | 16:11.00 | 3 | 611 | |
| Nov. 14, 2009 | NJSIAA Group Championships | 16:13.00 | 6 | 606 | |
| Sept. 25, 2010 | Six Flags Wild Safari Invitational - Boys | 16:13.00 | 5 | 606 | |
| Oct. 3, 2009 | Shore Coaches Invitational | 16:16.00 | 6 | 598 | |
| Nov. 7, 2009 | NJSIAA Sectional Championships - CJ | 16:18.00 | 4 | 593 | |
| Sept. 18, 2010 | Thompson Park Class Meet | 16:20.07 | 3 | 588 | |
| Sept. 2, 2011 | Mt. St. Mary's Duals | 16:24.61 | 46 | 576 | 79° |
| Oct. 9, 2010 | Central Jersey XC Shootout | 16:25.00 | 3 | 575 | |
| Oct. 2, 2010 | 39th Annual Shore Coaches Invitational | 16:27.00 | 5 | 570 | |
| Oct. 31, 2009 | Greater Middlesex Conf. Championships | 16:30.00 | 1 | 563 | |
| Nov. 13, 2010 | NJSIAA Group Championships | 16:40.00 | 27 | 538 | |
| Oct. 18, 2008 | Old Bridge XC Classic | 16:50.00 | 12 | 514 | |
| Sept. 19, 2009 | 14th Annual Battle of Monmouth | 16:55.00 | 2 | 502 | 68° |
| Nov. 8, 2008 | NJSIAA Sectional Championships - Central | 17:07.77 | 18 | 472 | |
| Oct. 4, 2008 | Shore Coaches Invitational | 17:08.00 | 24 | 472 | |
| Sept. 27, 2008 | Cougar Invitational | 17:21.29 | 3 | 442 | 69° |
| Sept. 20, 2008 | Battle of Monmouth XC Meet | 17:25.00 | 1 | 433 | 68° |
| Nov. 3, 2007 | NJSIAA Central Sectional Championships | 18:13.42 | 81 | 334 | |
| Nov. 29, 2008 | Foot Locker Northeast Regional | 18:13.70 | 44 | 333 | |
| Nov. 1, 2008 | Greater Middlesex Conf Champinships | 18:55.90 | 95 | 257 |
800m
778
Points
1:59.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 1, 2010 | Bernards Invitational | 1:59.31 | 4 | 778 | 87° |
| Jan. 3, 2011 | Colts Neck and Friends Invitational | 2:02.92 | 2 | 691 | |
| Jan. 5, 2010 | Colts Neck Invitational | 2:04.07 | 4 | 664 |
8000m_cc
896
Points
24:14.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 1, 2014 | Patriot League Championships | 24:14.10 | 10 | 896 | |
| Sept. 13, 2014 | Salty Dog Invitational | 24:56.26 | 8 | 825 | |
| Oct. 18, 2014 | Army v. Navy | 25:05.10 | 8 | 810 | 67° |
| Oct. 13, 2012 | Navy v. Army | 25:10.68 | 11 | 801 | 57° |
| Oct. 5, 2013 | Paul Short Run | 25:31.00 | 115 | 768 | |
| Nov. 2, 2013 | Patriot League Championships | 25:40.68 | 13 | 752 | 65° |
| Sept. 15, 2012 | Navy Invitational | 25:43.22 | 14 | 748 | |
| Oct. 18, 2013 | Army v. Navy | 25:45.04 | 16 | 745 | 65° |
| Sept. 28, 2012 | Notre Dame Invitational | 25:54.00 | 145 | 731 | |
| Oct. 27, 2012 | Patriot League Championships | 26:19.80 | 22 | 691 | 57° |
5mile_cc
621
Points
27:17.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 6, 2014 | Fordham Fiasco | 27:17.00 | 12 | 621 |
mile
886
Points
4:16.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 12, 2013 | Navy Indoor Invitational | 4:16.10 | 2 | 886 | |
| Jan. 5, 2014 | Navy vs. Princeton Dual | 4:17.41 | 5 | 872 | |
| Jan. 24, 2015 | Sorlein Memorial Invitational | 4:17.58 | 4 | 870 | |
| Jan. 14, 2012 | Navy Open | 4:19.97 | 6 | 844 | |
| Jan. 26, 2013 | Wesley A. Brown Invitational | 4:20.57 | 6 | 837 | |
| Feb. 14, 2015 | SPIRE Division I Indoor Track & Field Invite | 4:20.85 | 27 | 834 | |
| Jan. 22, 2011 | New Balance Games | 4:22.97 | 10 | 811 | |
| March 13, 2011 | New Balance Indoor Nationals | 4:23.03 | 5 | 811 | |
| Jan. 28, 2012 | Wesley A. Brown Invitational | 4:24.29 | 18 | 797 | |
| May 1, 2010 | Bernards Invitational | 4:33.44 | 3 | 703 | 87° |
Cross Country
Event Group
896
Points
24:14.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 1, 2014 | 8000mCC | Patriot League Championships | 24:14.10 | 10 | 896 | |
| Sept. 13, 2014 | 8000mCC | Salty Dog Invitational | 24:56.26 | 8 | 825 | |
| Oct. 18, 2014 | 8000mCC | Army v. Navy | 25:05.10 | 8 | 810 | 67° |
| Oct. 13, 2012 | 8000mCC | Navy v. Army | 25:10.68 | 11 | 801 | 57° |
| Nov. 15, 2013 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 31:54.00 | 70 | 801 |
Mid-D
Event Group
889
Points
2:28.51
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 7, 2015 | 1000m | Army vs. Navy | 2:28.51 | 4 | 889 | |
| Jan. 10, 2015 | 1000m | Navy 5 Team Meet | 2:29.17 | 1 | 876 | 25° |
| Jan. 11, 2014 | 1000m | Navy Indoor Invitational | 2:31.19 | 2 | 836 | |
| Jan. 5, 2015 | 1000m | Navy vs. Princeton Dual | 2:33.74 | 3 | 788 | 44° |
| May 1, 2010 | 800m | Bernards Invitational | 1:59.31 | 4 | 778 | 87° |
Mile
Event Group
903
Points
3:56.01
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 11, 2015 | 1500m | Mason Spring Invitational | 3:56.01 | 5 | 903 | 61° |
| Jan. 12, 2013 | Mile | Navy Indoor Invitational | 4:16.10 | 2 | 886 | |
| Jan. 5, 2014 | Mile | Navy vs. Princeton Dual | 4:17.41 | 5 | 872 | |
| Jan. 24, 2015 | Mile | Sorlein Memorial Invitational | 4:17.58 | 4 | 870 | |
| Jan. 14, 2012 | Mile | Navy Open | 4:19.97 | 6 | 844 |
Steeple
Event Group
869
Points
9:31.34
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 6, 2013 | 3000mSC | Navy v. Army | 9:31.34 | 5 | 869 | |
| March 30, 2013 | 3000mSC | University of Maryland Invitational | 9:36.20 | 2 | 850 | 58° |
| March 23, 2013 | 3000mSC | Navy Quad | 9:36.38 | 3 | 849 | |
| April 13, 2013 | 3000mSC | George Mason Spring Invitational | 9:37.16 | 9 | 846 | 66° |
| March 29, 2014 | 3000mSC | University of Maryland Invitational | 9:45.82 | 1 | 814 | 55° |
Distance
Event Group
928
Points
8:22.54
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 25, 2014 | 3000m | Wesley A. Brown Invitational | 8:22.54 | 1 | 928 | |
| March 1, 2013 | 3000m | ECAC/IC4A Indoor Championship | 8:24.69 | 23 | 916 | |
| Jan. 4, 2013 | 3000m | Navy vs. Princeton Dual | 8:31.37 | 3 | 880 | |
| March 9, 2014 | 3000m | ECAC/IC4A Indoor Championship | 8:37.53 | 51 | 847 | |
| Feb. 18, 2011 | 3200m | NJSIAA Group Championships 1/4 | 9:28.64 | 5 | 778 |
Long Sprints
Event Group
556
Points
55.66
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 5, 2010 | 400m | Colts Neck Invitational | 55.66 | 4 | 556 |
Long-Distance
Event Group
849
Points
14:47.06
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 6, 2013 | 5000m | Navy Invitational | 14:47.06 | 2 | 849 | |
| Feb. 9, 2013 | 5000m | SPIRE Division I Indoor Track & Field Invite | 15:10.93 | 19 | 778 | |
| Feb. 8, 2014 | 5000m | Virginia Tech Elite Meet | 15:26.44 | 9 | 733 | |
| May 7, 2011 | 5000m | Mercer Twilight Invitational | 15:35.57 | 9 | 707 |