Performance Dashboard
Athlete analytics & progression tracking
10000m
805
Points
31:50.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 31, 2018 | adidas Raleigh Relays | 31:50.88 | 27 | 805 | 62° |
1000m
597
Points
2:44.59
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 7, 2015 | David Oliver Classic | 2:44.59 | 29 | 597 | |
| Dec. 20, 2014 | NCRunners Holiday Invitational | 2:53.18 | 22 | 465 | |
| Jan. 4, 2014 | South View Polar Bear 2 | 2:55.40 | 3 | 433 | |
| Jan. 18, 2014 | South View Polar Bear 3 | 3:03.90 | 9 | 323 |
1500m
797
Points
4:04.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2019 | Duke Invitational | 4:04.96 | 41 | 797 | 65° |
| April 15, 2017 | Charlotte Invitational | 4:08.86 | 9 | 754 | 82° |
| March 17, 2012 | Ravenscroft Early Bird Invitational | 5:04.64 | 42 | 263 |
1600m
761
Points
4:26.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 2, 2015 | NCHSAA 4A Mideast Regional | 4:26.13 | 4 | 761 | |
| May 9, 2015 | NCHSAA 4A State Championship | 4:26.44 | 8 | 758 | |
| Feb. 7, 2015 | David Oliver Classic | 4:31.25 | 7 | 709 | |
| April 26, 2014 | Greater Neuse River Conference Championship | 4:31.74 | 1 | 704 | |
| Jan. 17, 2015 | JDL Mini Meets | 4:32.75 | 2 | 694 | |
| Dec. 20, 2014 | NCRunners Holiday Invitational | 4:34.66 | 4 | 675 | |
| March 21, 2014 | Johnston County Championship | 4:35.00 | 1 | 672 | 64° |
| April 5, 2014 | Coca-Cola 15th Annual Bill Carver Track & Field Classic Inv | 4:37.03 | 4 | 652 | |
| March 8, 2014 | Tiger Relays | 4:41.90 | 11 | 606 | |
| Jan. 18, 2014 | South View Polar Bear 3 | 4:43.10 | 2 | 595 | |
| March 23, 2013 | Vertklasse Meeting | 4:43.26 | 11 | 594 | 49° |
| Jan. 25, 2014 | David Oliver Classic (HS Invitational) | 4:44.31 | 35 | 584 | |
| Dec. 18, 2013 | Southeast Raleigh Polar Bear | 4:48.00 | 2 | 551 | |
| Feb. 1, 2014 | Eastern High School Challenge | 4:48.34 | 22 | 548 | 53° |
| Jan. 4, 2014 | South View Polar Bear 2 | 4:48.40 | 2 | 547 | |
| April 27, 2013 | MileStat.com Elite Track Classic | 4:53.23 | 84 | 506 | |
| Dec. 29, 2012 | NCRunners Elite Holiday Invitational | 4:55.23 | 17 | 489 | |
| April 13, 2013 | Screaming Eagle Invitational | 4:56.40 | 11 | 479 | |
| March 16, 2013 | Ravenscroft Early Bird Classic | 5:00.60 | 42 | 445 | |
| Jan. 3, 2013 | Southeast Raleigh Polar Bear | 5:04.00 | 5 | 418 | |
| April 11, 2013 | West Johnston Home Meet | 5:11.10 | 4 | 365 | 81° |
| April 14, 2012 | The South View/SSS - Let the Kids Run - Invitational | 5:28.50 | 17 | 251 | 75° |
| Jan. 7, 2012 | North Carolina HS Opener | 5:29.83 | 80 | 243 | |
| Dec. 14, 2011 | Greater Neuse River Conference Polar Bear | 5:31.70 | 14 | 232 |
3000m
855
Points
8:36.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 27, 2018 | Bob Pollock Invitational | 8:36.03 | 9 | 855 | |
| March 18, 2017 | Dennis Craddock Carolina Relays | 8:38.08 | 7 | 845 | 64° |
| April 25, 2015 | The Penn Relays Carnival | 8:46.40 | 13 | 801 | |
| Jan. 19, 2019 | Hokie Invitational (College) | 8:47.96 | 5 | 794 | 40° |
| Jan. 21, 2017 | Hokie Invitational (College) | 8:50.77 | 10 | 779 | |
| Feb. 3, 2018 | Camel City Elite Invite | 8:54.48 | 30 | 761 | |
| March 15, 2014 | Ravenscroft Early Bird Classic | 9:01.97 | 7 | 724 | |
| March 16, 2013 | Ravenscroft Early Bird Classic | 9:30.65 | 19 | 591 | |
| March 17, 2012 | Ravenscroft Early Bird Invitational | 10:22.00 | 26 | 387 |
3200m
892
Points
9:05.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 11, 2015 | Arcadia Invitational | 9:05.10 | 21 | 892 | |
| March 28, 2015 | adidas Raleigh Relays | 9:07.58 | 2 | 880 | 46° |
| May 3, 2014 | Dogwood Track Classic | 9:28.53 | 5 | 778 | |
| May 17, 2014 | NCHSAA 4A State Championship | 9:29.03 | 5 | 776 | |
| May 10, 2014 | NCHSAA 4A Mideast Regional | 9:30.56 | 2 | 769 | |
| May 2, 2015 | NCHSAA 4A Mideast Regional | 9:33.98 | 2 | 753 | |
| May 9, 2015 | NCHSAA 4A State Championship | 9:36.60 | 5 | 741 | |
| April 12, 2014 | Screaming Eagle Invitational | 9:39.62 | 1 | 727 | |
| Jan. 31, 2015 | Virginia Tech High School Invitational | 9:42.89 | 12 | 712 | |
| Feb. 8, 2014 | NCHSAA 4A Indoor State Championship | 9:47.63 | 9 | 691 | |
| Feb. 14, 2015 | NCHSAA 4A Indoor State Championship | 9:48.81 | 6 | 686 | |
| Jan. 25, 2014 | David Oliver Classic (HS Invitational) | 9:52.41 | 11 | 670 | |
| Jan. 17, 2015 | JDL Mini Meets | 9:52.79 | 4 | 668 | |
| April 26, 2014 | Greater Neuse River Conference Championship | 9:57.36 | 1 | 648 | |
| April 27, 2013 | MileStat.com Elite Track Classic | 9:58.76 | 3 | 642 | |
| May 11, 2013 | NCHSAA 4A East Regional | 10:09.95 | 6 | 595 | |
| March 21, 2014 | Johnston County Championship | 10:10.00 | 1 | 595 | 64° |
| April 30, 2013 | Greater Neuse River Conference Championships | 10:10.21 | 2 | 594 | 72° |
| April 13, 2013 | Screaming Eagle Invitational | 10:12.06 | 2 | 587 | |
| Jan. 5, 2013 | North Carolina High School Opener | 10:20.97 | 15 | 551 | |
| Dec. 5, 2012 | Smithfield-Selma Polar Bear | 10:21.00 | 1 | 551 | 67° |
| Jan. 19, 2013 | South View Polar Bear 3 | 10:22.70 | 5 | 544 | |
| Jan. 23, 2013 | Greater Neuse River Conference Winter Track & Field Championship | 10:28.70 | 2 | 521 | 38° |
| Dec. 29, 2012 | NCRunners Elite Holiday Invitational | 10:30.20 | 14 | 515 | |
| April 23, 2013 | Southeast Raleigh Home Meet | 10:32.00 | 2 | 508 | |
| March 27, 2013 | Johnston County Championship | 10:32.00 | 1 | 508 | 54° |
| April 10, 2014 | Knightdale Home Meet | 10:43.00 | 1 | 467 | 70° |
| Jan. 11, 2014 | Durham Striders Invitational | 10:51.86 | 32 | 435 | 62° |
| April 23, 2014 | Southeast Raleigh Home Meet | 11:02.40 | 1 | 399 | |
| Jan. 25, 2012 | Greater Neuse River Conference Winter Track & Field Championship | 11:24.95 | 4 | 327 | |
| Nov. 24, 2014 | Clayton Polar Bear | 11:27.00 | 2 | 320 | 71° |
| March 12, 2015 | West Johnston Home Meet | 11:32.00 | 1 | 305 | 62° |
| April 19, 2012 | Knightdale Home Meet | 11:37.00 | 4 | 291 | 72° |
| April 11, 2013 | West Johnston Home Meet | 11:41.10 | 1 | 279 | 81° |
| April 18, 2013 | Knightdale Home Meet | 11:53.00 | 5 | 247 | 79° |
3200m_cc
849
Points
9:13.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2014 | Dash for Doobie 3200 Tune-Up | 9:13.79 | 3 | 849 | |
| Nov. 16, 2013 | Dash for Doobie 2 Mile | 9:44.77 | 31 | 704 | |
| Nov. 10, 2012 | Reagan 2-Mile Tune-Up/Dash for Doobie | 10:28.25 | 66 | 522 |
400m
501
Points
56.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 12, 2015 | West Johnston Home Meet | 56.84 | 8 | 501 | 62° |
500m
558
Points
1:13.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 17, 2014 | Southeast Raleigh Polar Bear | 1:13.10 | 7 | 558 |
5000m
786
Points
15:07.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 22, 2017 | Duke Invitational | 15:07.91 | 4 | 786 | 86° |
| April 21, 2018 | Duke Invitational | 15:10.64 | 19 | 778 | 67° |
| Feb. 4, 2017 | Camel City Elite Invite | 15:17.10 | 4 | 760 | |
| March 29, 2014 | Raleigh Relays | 15:19.33 | 19 | 753 | 67° |
| March 30, 2019 | adidas Raleigh Relays | 15:21.72 | 141 | 746 | 72° |
5000m_cc
740
Points
15:23.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 20, 2014 | adidas XC Challenge | 15:23.90 | 2 | 740 | |
| Nov. 5, 2016 | Three Stripe Invitational | 15:26.70 | 8 | 732 | |
| Nov. 29, 2014 | Foot Locker South Regional | 15:27.00 | 22 | 731 | |
| Oct. 4, 2014 | Wendy's Invitational | 15:28.00 | 2 | 728 | |
| Sept. 6, 2014 | Seahawk Invitational | 15:40.37 | 2 | 693 | 83° |
| Oct. 26, 2013 | NCHSAA 4A Mideast Regional | 15:46.04 | 13 | 678 | |
| Sept. 19, 2015 | adidas XC Challenge | 15:47.10 | 17 | 675 | |
| Oct. 25, 2014 | NCHSAA 4A Mideast Regional | 15:52.20 | 4 | 661 | |
| Nov. 2, 2013 | NCHSAA State Championships | 15:55.94 | 13 | 651 | |
| Oct. 14, 2014 | Greater Neuse River Conference Championship | 15:56.30 | 1 | 650 | |
| Oct. 5, 2013 | Wendy's Invitational | 15:59.00 | 10 | 643 | |
| Oct. 15, 2013 | Greater Neuse River Conference Championship | 16:00.11 | 1 | 640 | |
| Nov. 1, 2014 | NCHSAA State Championship | 16:03.22 | 2 | 631 | |
| Aug. 30, 2014 | 2014 Jungle Run Night Race | 16:08.04 | 4 | 619 | |
| Sept. 28, 2013 | 30th Annual Greensboro Cross Country Invitational | 16:08.55 | 8 | 617 | |
| Nov. 30, 2013 | Foot Locker South Regional | 16:10.00 | 12 | 614 | |
| Sept. 21, 2013 | adidas Cross Country Challenge | 16:23.40 | 37 | 579 | |
| Sept. 7, 2013 | adidas Seahawk Invitational | 16:37.00 | 13 | 545 | 81° |
| Aug. 31, 2013 | 2013 Jungle Run Night Race | 16:38.32 | 24 | 542 | |
| Nov. 24, 2012 | Foot Locker South Regional | 16:43.00 | 36 | 530 | |
| Sept. 27, 2014 | 31st Annual Greensboro Cross Country Invitational | 16:43.88 | 1 | 528 | |
| Oct. 16, 2012 | Greater Neuse River Conference Championship | 16:50.70 | 2 | 512 | |
| Aug. 24, 2013 | Wendell Park Early Bird Invitational | 16:55.07 | 6 | 502 | |
| Oct. 27, 2012 | NCHSAA 4A East Regional | 17:01.58 | 16 | 486 | 68° |
| Oct. 6, 2012 | Wendy's Invitational | 17:07.00 | 86 | 474 | |
| Sept. 29, 2012 | Greensboro Cross Country Invitational | 17:24.90 | 31 | 434 | |
| Sept. 15, 2012 | adidas Cross Country Challenge | 17:34.40 | 125 | 413 | |
| Aug. 25, 2012 | Wendell Park Early Bird Invitational | 17:46.79 | 6 | 387 | |
| Sept. 8, 2012 | adidas Seahawk Invitational | 17:57.00 | 62 | 366 | 83° |
| Nov. 26, 2011 | Foot Locker South Regional | 18:17.00 | 64 | 327 | |
| Aug. 18, 2012 | Smithfield-Selma Invitational | 18:24.00 | 2 | 314 | |
| Oct. 29, 2011 | NCHSAA 4A East Regional | 18:57.00 | 96 | 255 | |
| Oct. 1, 2014 | East Wake Home Meet | 19:14.50 | 10 | 226 | |
| Oct. 1, 2011 | Wendys Invitational | 19:15.00 | 136 | 226 | |
| Sept. 24, 2011 | Greensboro Cross Country Invitational | 19:33.27 | 36 | 198 | |
| Sept. 10, 2011 | Seahawk Invitational | 20:04.00 | 45 | 155 | 84° |
| Sept. 3, 2011 | 10th Annual Jungle Run | 20:12.79 | 35 | 143 |
6000m_cc
654
Points
19:42.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 17, 2016 | adidas XC Challenge | 19:42.70 | 64 | 654 |
800m
577
Points
2:08.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 12, 2015 | West Johnston Home Meet | 2:08.00 | 1 | 577 | 62° |
| April 10, 2014 | Knightdale Home Meet | 2:09.00 | 3 | 556 | 70° |
| April 23, 2014 | Southeast Raleigh Home Meet | 2:09.70 | 5 | 541 |
8000m_cc
783
Points
25:21.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 12, 2018 | ECU Pirates Invitational | 25:21.84 | 17 | 783 | 73° |
| Sept. 29, 2018 | Queens City Invitational | 25:28.00 | 20 | 773 | |
| Oct. 13, 2017 | ECU Invitational | 26:13.40 | 39 | 701 | 79° |
| Oct. 14, 2016 | VertCross Invitational | 26:21.00 | 57 | 690 | |
| Oct. 16, 2015 | Wake Forest Invitational | 27:13.20 | 103 | 612 |
mile
817
Points
4:22.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 17, 2018 | UCS Invitational | 4:22.47 | 1 | 817 | |
| March 21, 2015 | Dennis Craddock Carolina Relays | 4:25.76 | 5 | 782 | 64° |
| Jan. 13, 2018 | Dick Taylor Carolina Cup | 4:28.43 | 9 | 754 | 55° |
| May 31, 2014 | NCRunners Elite Tune-Up Meet | 4:37.61 | 14 | 663 | 80° |
Long-Distance
Event Group
805
Points
31:50.88
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 31, 2018 | 10000m | adidas Raleigh Relays | 31:50.88 | 27 | 805 | 62° |
| April 22, 2017 | 5000m | Duke Invitational | 15:07.91 | 4 | 786 | 86° |
| April 21, 2018 | 5000m | Duke Invitational | 15:10.64 | 19 | 778 | 67° |
| Feb. 4, 2017 | 5000m | Camel City Elite Invite | 15:17.10 | 4 | 760 | |
| March 29, 2014 | 5000m | Raleigh Relays | 15:19.33 | 19 | 753 | 67° |
Mid-D
Event Group
597
Points
2:44.59
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 7, 2015 | 1000m | David Oliver Classic | 2:44.59 | 29 | 597 | |
| March 12, 2015 | 800m | West Johnston Home Meet | 2:08.00 | 1 | 577 | 62° |
| April 10, 2014 | 800m | Knightdale Home Meet | 2:09.00 | 3 | 556 | 70° |
| April 23, 2014 | 800m | Southeast Raleigh Home Meet | 2:09.70 | 5 | 541 | |
| Dec. 20, 2014 | 1000m | NCRunners Holiday Invitational | 2:53.18 | 22 | 465 |
Mile
Event Group
817
Points
4:22.47
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 17, 2018 | Mile | UCS Invitational | 4:22.47 | 1 | 817 | |
| April 20, 2019 | 1500m | Duke Invitational | 4:04.96 | 41 | 797 | 65° |
| March 21, 2015 | Mile | Dennis Craddock Carolina Relays | 4:25.76 | 5 | 782 | 64° |
| May 2, 2015 | 1600m | NCHSAA 4A Mideast Regional | 4:26.13 | 4 | 761 | |
| May 9, 2015 | 1600m | NCHSAA 4A State Championship | 4:26.44 | 8 | 758 |
Distance
Event Group
892
Points
9:05.10
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 11, 2015 | 3200m | Arcadia Invitational | 9:05.10 | 21 | 892 | |
| March 28, 2015 | 3200m | adidas Raleigh Relays | 9:07.58 | 2 | 880 | 46° |
| Jan. 27, 2018 | 3000m | Bob Pollock Invitational | 8:36.03 | 9 | 855 | |
| March 18, 2017 | 3000m | Dennis Craddock Carolina Relays | 8:38.08 | 7 | 845 | 64° |
| April 25, 2015 | 3000m | The Penn Relays Carnival | 8:46.40 | 13 | 801 |
Cross Country
Event Group
849
Points
9:13.79
Personal Record
3200mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 15, 2014 | 3200mCC | Dash for Doobie 3200 Tune-Up | 9:13.79 | 3 | 849 | |
| Oct. 12, 2018 | 8000mCC | ECU Pirates Invitational | 25:21.84 | 17 | 783 | 73° |
| Sept. 29, 2018 | 8000mCC | Queens City Invitational | 25:28.00 | 20 | 773 | |
| Sept. 20, 2014 | 5K XC | adidas XC Challenge | 15:23.90 | 2 | 740 | |
| Nov. 5, 2016 | 5K XC | Three Stripe Invitational | 15:26.70 | 8 | 732 |
Long Sprints
Event Group
558
Points
1:13.10
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 17, 2014 | 500m | Southeast Raleigh Polar Bear | 1:13.10 | 7 | 558 | |
| March 12, 2015 | 400m | West Johnston Home Meet | 56.84 | 8 | 501 | 62° |